The Ultimate Exercise Routine - 096
How do you fall in love with exercise? How do you turn a healthy activity that you HAVE to do into something you WANT to do - something you LOVE to do. Well, in this episode, Chalene uses a variety of...
14 Maj 201538min
Complex Personality Types | How to Understand the Misunderstood - 095
What helps your friend, spouse, sibling feel relaxed and at ease? What drives them crazy? In order to be happy and to help others feel comfortable, it's important to try and understand where they're c...
11 Maj 201529min
How to Heal Your Issues - 094
How do we cope with our body issues? Dr. Mcayla Sarno speaks with Chalene about overcoming our shame and our past, learning to be present, and looking toward the future. Other topics include EMDR ther...
7 Maj 201542min
Validating Feelings | How to Say Sorry - 093
Saying "Sorry" to someone can be the hardest thing to do - especially when we don't see eye-to-eye with them. However, this isn't about being "right" or "wrong", it's about understanding and validatin...
4 Maj 201527min
Way Too Skinny | Why Skinny Shaming is Accepted - 092
Today Chalene Johnson speaks with Kelly Nelson about how our culture treats people that it deems as "too skinny". Kelly, the found of Carpool Chic, has spent much of her life feeling marginalized and ...
1 Maj 201539min
Chubby Kid Mentality - 091
Today's episode is for anybody who has struggled with body issues or anybody who helps today's children develop positive attitudes towards their own bodies, especially parents and teachers. Chalene ta...
29 Apr 201545min
Feeling Bad About Your Body - 090
Body Image, physical confidence, body shaming, dieting, excessive exercising, striving for physical perfection, worrying that you're too big, too small, too tall, or that because you're brother or sis...
27 Apr 201532min
Defining Your Success | A conversation with author and former IKEA leader, Pernille Spiers-Lopez - 089
Today, Chalene speaks with Pernille Spiers-Lopez, the former President and CEO for IKEA North America and the author of the book, "Design Your Life". She talks about balancing home life and work life ...
24 Apr 201534min
