Unlock Limitless Energy!

Unlock Limitless Energy!

Episode Summary

In this episode of The Alcohol-Free Advantage Podcast, Andy Ramage shares the science of energy—what drains it, what boosts it, and how to create sustainable high performance. If you feel tired, sluggish, or stuck in low-energy cycles, this episode will give you the tools to break free.


What You’ll Learn in This Episode

  • The real reason you feel exhausted (and it’s not what you think).
  • How removing alcohol transforms your energy, sleep, and motivation.
  • The daily habits that keep you physically and mentally sharp.


Quotable Moments

  • “Alcohol is the single biggest energy thief in your life.”
  • “Most people are not tired—they are under-fuelled and over-stressed.”
  • “Energy is not about doing more—it’s about doing less of what drains you.”


Why This Episode Matters

Your energy is your life force—and it’s possible to get it back. If you’re sick of waking up tired and running on fumes, this episode will show you exactly where to start.

Resources Mentioned

Avsnitt(309)

17508 - You can create your authentic self

17508 - You can create your authentic self

“The true self is what you have built from your nature, not just what your nature started out with”: David Brooks The Road To Character Your authentic self is not a static persona that sleeps beneath ...

15 Okt 20222min

17509 - Better mental health = better performance

17509 - Better mental health = better performance

Days Left On Earth: 17509Business has fallen into the same trap as psychology.For years psychology was so focused on healing the sick that it forget its origins, to help those in need AND nurture tale...

14 Okt 20223min

17510 - Pass the gatekeeper, or regret it

17510 - Pass the gatekeeper, or regret it

Days Left On Earth: 17510 Franz Kafka was one of the 20th century’s great novelists. His short story ‘Before the law’ gave me so much courage that I wanted to share it with you.For this episode, I wil...

13 Okt 20226min

17511 - So busy trying to be happy, we miss the point

17511 - So busy trying to be happy, we miss the point

Days left on earth: 17511We are so busy doing, getting stuff done, rushing, getting through it - for what? In the hope that one day life will slow down and we can experience its wonders?But this is to...

12 Okt 20222min

17512 - What stands in our way becomes the way.

17512 - What stands in our way becomes the way.

Days Left On Earth: 17512A life without problems would be horrifically dull.  Yet no one welcomes obstacles.But what if your challenges are specifically designed to make you stronger? I like how Thoma...

11 Okt 20223min

17513 - Why is no one talking about alcohol & performance?

17513 - Why is no one talking about alcohol & performance?

Days Left On Earth: 17513 You can meditate all you like.Exercise like a heroEat like a saint But if you’re still drinking too much you’re missing an essential ingredient of performance that almost eve...

10 Okt 20225min

17514 - Why you will NEVER keep up with the Joneses

17514 - Why you will NEVER keep up with the Joneses

Days Left On Earth: 17514You can't keep up with the Joneses because you will notice more Joneses living on a better street with better stuff as soon as you catch them.So it would help if you worked lo...

9 Okt 20222min

17515 - Your needs swell to meet your income

17515 - Your needs swell to meet your income

Days left on earth: 17516Earning £38 per week as a football apprentice was the wealthiest I ever felt. Living at home with no bills, with everything taken care of by my lovely mum and dad, all I had t...

8 Okt 20222min

Populärt inom Utbildning

rss-bara-en-till-om-missbruk-medberoende-2
det-skaver
historiepodden-se
nu-blir-det-historia
alska-oss
harrisons-dramatiska-historia
johannes-hansen-podcast
rss-viktmedicinpodden
allt-du-velat-veta
sektledare
not-fanny-anymore
rss-sjalsligt-avkladd
roda-vita-rosen
rss-max-tant-med-max-villman
sa-in-i-sjalen
rss-npf-podden
i-vantan-pa-katastrofen
rikatillsammans-om-privatekonomi-rikedom-i-livet
rss-basta-livet
sex-pa-riktigt-med-marika-smith