How to Slow Down Your Days (even with little kids) - An Exercise & Q&A to Help You Move Towards "Slow" & Intentional

How to Slow Down Your Days (even with little kids) - An Exercise & Q&A to Help You Move Towards "Slow" & Intentional

In this episode I talk all about the slow living movement, what it means, and ways to move towards slowing down. I also go through some questions from listeners about slowing down with toddlers and slowing down even when our culture tells us to say yes to everything. I approach the idea of being less busy and why it is beneficial to say no. I also go through an exercise to help you actually begin moving towards slow, intentional days. Links: Chasing Slow by Erin Loechner Your Intentional Summer FREE mini course on minimalism for your days and mindset shifts. The podcast on Instagram Podcast website Learn more about your ad choices. Visit megaphone.fm/adchoices

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Avsnitt(309)

151: Learning When to Call it Enough | Striving for Perfection vs. Choosing Contentment

151: Learning When to Call it Enough | Striving for Perfection vs. Choosing Contentment

Today I'm bringing you a solo episode of something I've been learning lately. I hope this idea of learning when to call it enough, stop trying so hard and stop striving for perfectionism resonates wit...

15 Sep 202222min

150: Introducing the "3 in 30 Takeaways for Moms" Podcast

150: Introducing the "3 in 30 Takeaways for Moms" Podcast

Today I'm bringing you a mini episode to share a podcast I've been loving that is a part of Cloud10 Media - the network Minimal-ish is a part of. I've been so grateful to work alongside of amazing pod...

12 Sep 20229min

149: Minimalism Stories: Emily McDermott

149: Minimalism Stories: Emily McDermott

Today starts our minimalism stories series which will return every 5 or so episodes. I am so excited to be starting this series that is all about sharing our stories and being encouraged by the journe...

8 Sep 202239min

148: How Yoga Can Help Us Through Parenthood and Ease Our Kids Back into School with Dr. Chelsea Jackson Roberts

148: How Yoga Can Help Us Through Parenthood and Ease Our Kids Back into School with Dr. Chelsea Jackson Roberts

In today's episode, we are bringing you a unique topic that we haven't approached on the podcast: Yoga, breath-work, and meditation. My guest, Dr. Chelsea Jackson Robert, is an internationally celebra...

2 Sep 202243min

147: 5 Things I'm Simplifying Right Now (Back to School Edition)

147: 5 Things I'm Simplifying Right Now (Back to School Edition)

Some of my favorite things to hear from guests on the podcast? The two questions I always ask - what are they simplifying? What are they loving? Today I answered one of those questions as I went throu...

25 Aug 202224min

146: Simplifying Time Blocking with Cara Harvey

146: Simplifying Time Blocking with Cara Harvey

Learn more about your ad choices. Visit megaphone.fm/adchoices

19 Aug 202253min

145: Creating Daily Rhythms for Your Everyday Life with Katie Lewis

145: Creating Daily Rhythms for Your Everyday Life with Katie Lewis

Learn more about your ad choices. Visit megaphone.fm/adchoices

12 Aug 202233min

144: What Matters Most This School Year? Getting Intentional as Life Gets Busier

144: What Matters Most This School Year? Getting Intentional as Life Gets Busier

Today I'm taking you through a reflection that I did myself as I started to think about the upcoming school year. Life gets busier for many of us - how can we make sure to make it about what matters m...

5 Aug 202225min

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