Shadow Work for Enneagram Type Four

Shadow Work for Enneagram Type Four

Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase In this episode of Enneagram and Coffee, we continue our Shadow Work series by diving deep into the experience of Enneagram Type Four. We explore the hidden parts of the Four’s identity, the challenges of self-comparison, emotional intensity, and the longing for significance. Through practical shadow work exercises and insights from other Enneagram types, we uncover ways for Fours to embrace their full selves with compassion. If you’ve ever felt like you were “too much” or “not enough,” this episode is for you. Grab your coffee, and let’s get into it! Learn more about your ad choices. Visit megaphone.fm/adchoices

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67: Holy Ideas of the Enneagram

67: Holy Ideas of the Enneagram

Holy Ideas   In this 67th episode of Enneagram & Coffee, host Sarajane Case talks about the concept of Holy Ideas. She discusses the 9 Enneagram types in this world, their fixations, and mindfulness e...

28 Okt 202024min

66: Subtypes of Type Four

66: Subtypes of Type Four

In this episode of Enneagram & Coffee, host Sarajane Case is diving back into the subtypes of Type Four. There are three subtypes for each Enneagram type – social, self-preservation, and sexual or one...

9 Okt 202015min

65. Stereotypes

65. Stereotypes

In today's episode, Sarajane is chatting about enneagram stereotypes. She shares what they are, why they aren’t helpful, and how we can orient around them in a healthier way. Join us for more Enneagra...

1 Okt 202022min

64. Behind the Curtain: Diving into Grief

64. Behind the Curtain: Diving into Grief

Today's Behind the Curtain episode is a personal and heavy one. Sarajane is sharing her thoughts on her process through grief following the recent death of her father. Join us for more Enneagram conve...

24 Sep 202025min

63: Unsolicited Advice: Self-Care for Type 7s

63: Unsolicited Advice: Self-Care for Type 7s

Today, Sarajane is sharing more unsolicited advice and it’s all about self care for 7s. She chats about what life can look like with and without self care, what 7s may do to sabotage their self care, ...

17 Sep 202039min

62. Stances

62. Stances

There are several different ways the Enneagram numbers are connected to each other and stances is one of those ways. In today’s episode, Sarajane explains each Enneagram center (head, heart, and gut),...

10 Sep 202010min

61. Subtypes of Type Three

61. Subtypes of Type Three

We're diving back into our series on subtypes today and talking about type three. Sarajane goes over the characteristics of self-preservation, social, and sexual or one-to-one type threes. Referenced:...

3 Sep 202012min

60. Things to Try by Enneagram Type

60. Things to Try by Enneagram Type

In this episode, Sarajane is expanding on her recent 'Try This' Instagram post. She asked herself, "if I could encourage each Enneagram type to start implementing something into their life this week, ...

20 Aug 202034min

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