Ep#93 Controlling the Narrative
Controlling the Narrative is often touted as a desirable outcome. But is it? Certainly, when we're experiencing burnout, it has some appeal! We hope - usually in vain - that others will overlook ou...
21 Sep 202316min
S022 - Lawyer Goli Kalkhoran on quitting your job
Since quitting her own job as a lawyer, Goli Kalkhoran has transitioned to coaching and now hosts the "Lessons from a Quitter" podcast. She helps de-stigmatize quitting and coaches mostly women who ar...
14 Sep 202343min
Ep#92 How to create safety with your magical Vagus nerve
It's super-helpful to know how to use the vagus nerve to promote instant calm in your nervous system, mind and body. Otherwise, if your nervous system is chronically triggered by stress and anxiety, ...
7 Sep 202321min
S021 - Dr Laura Sicola - leadership communication and influence expert
Dr. Laura Sicola is an expert in a skill that many of us lack - powerful and influential communication at the C-suite level. She knows how YOU can help people hear, and stay engaged with, your message...
31 Aug 202335min
Ep#91 Surviving being Type A
Are you Type A and in burnout? If you reckon you have "Type A" behaviours, you might notice how they contribute to burnout. You're most likely driving yourself hard, treating yourself harshly and tak...
24 Aug 202329min
Ep#90 The 7 Deadly Sins of Burnout
If you're wondering if you are in burnout, listen to the 7 deadly sins to find out. You also need to know why it's so hard to recover by yourself, and how you really can get your work mojo back. It's ...
17 Aug 202315min
Ep#89 Quit self-neglect - find worthiness and self-approval
One of my clients asked me last week how to start giving himself approval. It's a great question, because in burnout we're pretty mean to ourselves and, as a result, constantly seek external approval....
10 Aug 202320min
Ep#88 Your amazing career growth after burnout
It's vital to know that you can have great success after burnout, since burnout comes with an extra dose of despair. So I'm going to say it here: If professional burnout is your main problem, you can...
3 Aug 202313min
