Ep#164 Powertool #9 Reclaim Time and Energy
Time is the resource we use to provide value at work. Yet so many of us in burnout, expert though we may be, are using it inefficiently, often ruled by our fears and desires. Yet we have a strange res...
20 Feb 202523min
Ep#163 Powertool#8 Creating Deep Wellbeing
There's nothing more fundamental to burnout recovery than a sense of wellbeing. In burnout, you probably don't feel safe, let alone resilient? In the Powertools podcast series you will learn many new...
13 Feb 202530min
Ep#162 Powertool #7 Better Relationships
Relationships are meant to be joyful, sustaining, warm and nourishing! Yet one of the deepest blights of burnout is its dampening effect on relationships, as you suffer anxiety, fear and loss of trus...
6 Feb 202522min
Ep#161 Powertool #6 Mastering Confidence
In burnout, confidence implodes in a self-perpetuating cycle of overwork, perceived fails, being hard on ourselves, and experiencing disapproval. This implosion can be reversed more easily than you t...
30 Jan 202519min
Ep#160 Powertool#5 How to Champion Yourself
Powertool #5: Learning to Champion Yourself. If you're feeling burned out, overwhelmed, or caught in a cycle of self-criticism, this episode is for you. Learn practical techniques to help you reconnec...
23 Jan 202512min
Ep#159 Powertool#4 Tame Addiction
If you find your own emotions disturbing, and you urgently distract yourself to escape them, this episode is for you. Emotional avoidance is at the root of every addictive process - we try to escape o...
16 Jan 202530min
Ep#158 Powertool#3 Retrain Your Inner Critic
How's your inner critic? Are you feeling a bit bashed around by it? Let's start to turn it down, because that will help restore your confidence and spirits, and it's entirely within your control to do...
9 Jan 202526min
