5 Ways To Get Ready For Perimenopause with Jennifer Latch & Dr. Jessica Shepherd

Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re definitely not alone! Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journey.

“5 Ways To Get Ready For Perimenopause”

How do you know that you are in perimenopause? Since every woman’s symptoms are different, and they reach perimenopause at different ages, confusion is very common, especially when health care in this specialty is not where it should be. Tune in as experts Jennifer Latch & Dr. Jessica Shepherd talk about their own experience as well as answer the Perry community’s questions!

Discover What’s New at Perry!

Whether you’re navigating perimenopause or empowering others as a women’s health professional, Perry has something for you. Explore our latest features:

🌟 For Women’s Health Professionals:Access cutting-edge tools, expert resources, and a thriving community committed to holistic, compassionate care. Click here to join us!

🌸 For Women on the Perimenopause Journey:Find support from perry guides who truly get it—upskilled and ready to guide you through the highs and lows.

🔗 Dive in at www.perrycare.io and see how Perry is transforming perimenopause care and connection!

Perry and the National Menopause Foundation have teamed up to bring you a suite of resources curated just for Perimenopause Awareness Month!

Visit the most essential Perimenopause Awareness Tools: Click here to access essential tools, expert insights, and evidence-based guides to support you during this life stage.

Today’s EpisodeMore Exclusive Resources for Perimenopause Awareness Month

The Perry Menopause JournalLooking for a meaningful way to prioritize your well-being? The Perry Menopause Journal is your companion through perimenopause offering:

1. Thoughtful Prompts to reflect on your journey.

2. Progress Tracking to monitor your symptoms and wins.

3. Evidence-Based Knowledge to empower you.

4. Community Support to remind you that you’re never alone.

Grab your journal today: www.heyperry.com.

Meet Today’s Experts

Jennifer Latch is a passionate spokesperson for perimenopause & menopause. She is a content creator and creative consultant based in San Francisco. She began her career in 2006 as a commercial model and actor, later transitioning into digital media with an award-winning parenting blog in 2012. In 2020, she founded Latch Creative Inc., where she advises entrepreneurs, celebrities, and brands on social media strategies. Passionate about health and aging, Jennifer shares insights on these topics with her audience, which has grown to over 500,000 followers across platforms like TikTok and Instagram. She lives in San Francisco with her husband, three daughters, two dogs, and two cats.

Dr. Jessica Shepherd is a board-certified OB/GYN, women's health advocate, and menopause expert. She is the Chief Medical Officer at Hers and the founder of Sanctum Med + Wellness, where she combines traditional and holistic approaches to women's health. Dr. Shepherd is the author of "Generation M: Living Well in Perimenopause and Menopause," a guide that offers practical advice for women navigating these life stages. She frequently appears on national media outlets such as Good Morning America and the Today Show, providing insights on women's health topics. Dr. Shepherd resides in Dallas, Texas, with her husband and sons.

Let’s Connect!

• Visit www.heyperry.com to learn more.

• Download the Perry App on Apple or Android.

• Explore our resources, guides, and community to make perimenopause less overwhelming and more empowering.

Disclaimer: This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always seek professional medical advice for diagnosis and treatment.