Harnessing ADHD for High Performance: Strategies for Professionals - With Elle O'Flaherty
In this episode of "Healthy Mind, Healthy Life," host Avik explores the impact of ADHD on high achievers and how it affects productivity and performance in professional settings. Joined by executive c...
26 Aug 202418min
Turning Trauma into Triumph: My Journey of Healing After Betrayal and Assault - With Michelle Barard
The speaker shares the traumatic experience of being held hostage and assaulted by a man she was dating. She explains how she was able to escape with the help of the police and discusses the emotional...
25 Aug 202440min
Juggling Acts: Balancing Life, Work, and Well-being with Teresa Rosario Hernandez
In this episode of Healthy Mind, host Sana welcomes the inspiring Teresa Rosario Hernandez, creator and host of Ride or Die from Teams to Processor Queens. Teresa, a single mother and dynamic storytel...
25 Aug 202423min
Mastering Anxiety: The Power of Food, Boundaries, and Dopamine with Matt Salesio
In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Matt Salesio, founder of the Toronto-based digital wellness startup Revive and host of The Revive Effect podcast. Ma...
25 Aug 202424min
Embracing the Power of Aging: A Conversation with Asara
The podcast begins with a friendly greeting between the host and guest, Asara. They discuss the nature of the podcast being audio-only and the time difference between their locations. The host mention...
24 Aug 202425min
Redefining Success: A New Approach to Achieving Goals
In this episode of “Healthy Mind, Healthy Life,” host Avik Chakraborty interviews Brad Minus, a seasoned athlete and coach known for his achievements in endurance sports like Ironman triathlons and ul...
24 Aug 202423min
Masterminds and Mental Health: How Group Support Can Transform Life and Business
In this episode of “Healthy Mind, Healthy Life,” host Avik Chakraborty interviews Liz Scully, a former Hollywood film professional turned business strategist and mastermind coach. Liz shares her journ...
24 Aug 202417min
Mindful Investing: Harnessing Mindfulness for Real Estate Success
The podcast episode features a conversation between Sana and Terrie Schauer, focusing on the topic of mindful investing and how mindfulness can be harnessed for success in real estate. Terrie shares h...
24 Aug 202425min
