How Pro Athletes Optimize Their Recovery (Cold Plunging)

How Pro Athletes Optimize Their Recovery (Cold Plunging)

In this Supercut, Kelly Starett, Mike McCastle, Jason Khalipa, Louisa Nicola, The Founders of the Cold Plunge, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Cold Plunging and all of the benefits that it can afford you in your day to day lives.


Check out the full episodes:


https://youtu.be/rDs8_Ct8CVA

https://youtu.be/ZkUdFTTM6IE

https://youtu.be/yeVyDF46VSI

https://youtu.be/p3i0b4vsj-A

https://youtu.be/-zJj39GpYfU

https://youtu.be/Ha8IHhHRRfQ

https://youtu.be/rI2PYr_ilRI


How Pro Athletes Optimize Their Recovery (Cold Plunging)


0:00 Trailer

0:51 Is Cold Plunging Overrated?

2:52 How To Boost Health and Reduce Stress Via Cold Therapy

11:53 Jason Khalipa’s Benefits

15:44 How Mike McCastle Utilizes It Simply

21:53 The Science Behind Cold Shock Proteins

25:21 How It Builds Resiliency

30:14 How Cold Plunging Can Benefit Auto-Immune Disorders

34:14 Nsima’s Experience and Why Shivering Is A Choice

44:52 How Does It Help With Hypertrophy

51:14 How It Helps With Mental Health


New Power Project Website: https://powerproject.live

Join The Power Project Discord: https://discord.gg/yYzthQX5qN

Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw


Special perks for our listeners below!

➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!


➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!


➢ https://mindbullet.com/ Code POWERPROJECT to save 15% off Mind Bullet!


➢ https://goodlifeproteins.com/ Code POWERPROJECT to save up to 25% off your Build a Box


➢ Better Fed Beef: https://betterfedbeef.com/pages/powerproject


➢ https://hostagetape.com/powerproject Free shipping and free bedside tin!


➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!!


➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1

Pumps explained: https://youtu.be/qPG9JXjlhpM


➢ https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes!


➢ https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori!


➢ https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep!


➢ https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off!


➢ Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150


Follow Mark Bell's Power Project Podcast

➢ https://www.PowerProject.live

➢ https://lnk.to/PowerProjectPodcast

➢ Insta: https://www.instagram.com/markbellspowerproject

➢ YouTube: https://www.youtube.com/markbellspowerproject


FOLLOW Mark Bell

➢ Instagram: https://www.instagram.com/marksmellybell

➢https://www.tiktok.com/@marksmellybell

➢ Facebook: https://www.facebook.com/MarkBellSuperTraining

➢ Twitter: https://twitter.com/marksmellybell


Follow Nsima Inyang

➢ https://www.breakthebar.com/learn-more

➢YouTube: https://www.youtube.com/c/NsimaInyang

➢Instagram: https://www.instagram.com/nsimainyang/?hl=en

➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en


Follow Andrew Zaragoza on all platforms

➢ https://direct.me/iamandrewz


#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

Avsnitt(1375)

EP. 398 - The Croissant Diet ft. Brad Marshall

EP. 398 - The Croissant Diet ft. Brad Marshall

Brad Marshall is a researcher of Reactive Oxygen Species with a degree in genetics from Cornell University. He is focused on creating the most healthy meats possible, and his current research has led ...

15 Juni 20201h 53min

Mark Bell's Saturday School EP. 4 - Where Did "Smelly" Come From?

Mark Bell's Saturday School EP. 4 - Where Did "Smelly" Come From?

How did Mark's parents know he was going to smell when they named him Mark Smelly Bell? Today we learn how Mark received his nickname "Smelly" and how he ran with it. Subscribe to the Podcast on on Pl...

13 Juni 202016min

EP. 397 - The Lynching Of George Floyd ft. Daryl Davis

EP. 397 - The Lynching Of George Floyd ft. Daryl Davis

Daryl Davis is back on the podcast again to discuss all current events happening in the world today. Unfortunately, it's only been a few weeks and a lot has happened. Daryl Davis is an American musici...

12 Juni 20201h 50min

EP. 396 - Call In Show ft. Jesse Burdick

EP. 396 - Call In Show ft. Jesse Burdick

For the first time in Power Project history, we are asking YOU to call in and be a part of the show. Special bonus, we have our BFF (Big Fat Friend) Jesse Burdick in the house! Wait for the us to tell...

10 Juni 202057min

EP. 395 - Get Back In Shape After Quarantine

EP. 395 - Get Back In Shape After Quarantine

Today the crew is back in the studio! We reunited and hit up a live podcast talking about how to get back in shape after quarantine. Use these helpful tips asap if you are lacking a little motivation ...

9 Juni 20201h 12min

EP. 394 - What We Can Do To Help

EP. 394 - What We Can Do To Help

Another podcast with other topics in mind, but we simply couldn't stop talking about George Floyd and the current state of the US. Today we learned what we can do to help, even if we aren't the type o...

8 Juni 20201h 20min

Mark Bell's Saturday School EP. 3 - Who is Muhammad Ali?

Mark Bell's Saturday School EP. 3 - Who is Muhammad Ali?

What's up class, hope you had another solid week, class is now in session. Don't worry, it's just a minimum day so we're going light on the schooling in this session. Today's class asked Mark, if he c...

6 Juni 202018min

EP. 393 - Love EVERYONE ft. C.T. Fletcher

EP. 393 - Love EVERYONE ft. C.T. Fletcher

CT Fletcher is a fitness/powerlifting vlogger, owner of Iron Addicts Gym, a 3x Bench Press World Champion, 3x Strict Curl Champion, and actor. He is one of the most notable and recognizable figures in...

2 Juni 20201h 52min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
inga-beiga-morsor
rss-vuxna-pa-latsas
johannes-hansen-podcast
not-fanny-anymore
angestpodden
sexnoveller-deluxe
rss-viktmedicinpodden
alska-oss
brottarbroder
sova-med-dan-horning
sa-in-i-sjalen
tyngre-radio
rss-sjalsligt-avkladd
tyngre-traningssnack
rss-basta-livet
rss-livet-pagar-din-coachningpodcast
smartare-fitness-podden