299: How to Live a Life with Less Stress & Why It's Vital for Good Health
"The lack of meaning in our lives stresses us out, but too much stress makes it harder to find meaning." —Dr. Rangan Chatterjee, author of The Stress Solution Yesterday, for the entire day, aside fr...
18 Jan 202135min
298: 28 Ways to Simplify Your Entire Life
"The ability to simplify means to eliminate the unnecessary so that the necessary may speak." —Hans Hofmann Simplifying. Far different from minimizing, simplifying requires that we consciously exp...
4 Jan 202148min
297: 10 Ideas for Making the Most of "Between the Years"
In the spirit of nurturing ourselves, healing ourselves and opening a door to a better year in 2021, today's episode/post is shared with the intention of providing inspiration for you to do just that ...
21 Dec 202038min
296: The Necessity of Personal Privacy: A Delicate & Important Dance
"Privacy - like eating and breathing - is one of life's basic requirements." ― Katherine Neville, author The sanctuaries we call home, no matter how large or small, provide the comfort and necessa...
14 Dec 202035min
295: The Gift of Discontentment (yep, that's no typo)
"Discontent is the first necessity of progress." - Thomas Edison True contentment runs like a river feeding our everyday lives with constant inner peace. Whether the weather for the day is a turbu...
7 Dec 202045min
294: How to be the Director of Your Life: 6 Key Components
"You shouldn't dream your film, you should make it!" —Steven Spielberg To live actively requires we take action. Seems simple enough, but if teaching my students as well as myself to refrain from ...
16 Nov 202031min
293: Choose a Life You Love Living Each Day (yes, it is possible)
"When we speak a language that denies us choice, we forget the life in ourselves for a robotlike mentality that disconnects us from our own core." —Marshall Rosenberg, Nonviolent Communication: A Lang...
9 Nov 202024min
292: 7 Truths About Experiencing Happiness
Books about happiness ubiquitously fill the publishing world, but the fundamentals of happiness quite simply are just that, simple. We become overwhelmed, and then it becomes easier to fixate, and oft...
2 Nov 202033min
