My Pelvic Health Journey

My Pelvic Health Journey

In today’s episode, Rachel opens up about an area of her life that she has kept private for the past couples of years - and a story she never thought she would tell. It is a vulnerable and intimate story about her pelvic floor. After learning she had a low-grade prolapse after her first birth, Rachel discovered this was affecting many areas of her life. Walking was uncomfortable, dancing led to embarrassing situations, and she felt her vitality slipping away. But then she learned how common this experience was. Did you know that as many as 50% of women may experience a prolapse after birth? This episode is Rachel’s journey into all things pelvic health; from reproductive care to contraceptives, pregnancy, birth and postpartum. She shares what she went through growing up, what she experienced after birth, and most importantly, how she healed. If this episode interests you, don’t miss our upcoming episode on March 21 with Dr. Sara Reardon, aka @the.vagina.whisperer on Instagram, where we will get into the nitty gritty of this issue. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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Returning to Aruba: We’re On The Same Team

Returning to Aruba: We’re On The Same Team

Welcome to the first episode of 2026 where Rachel is talking to you from Aruba. This is her first time here since 2022 - which was a very complicated trip. She talks about her feelings from the last t...

2 Jan 59min

2026 Intention Setting Practice: Let Your Heart Guide The Way

2026 Intention Setting Practice: Let Your Heart Guide The Way

Welcome to our last podcast of 2025, where, as usual, it’s time for our big Intention Setting Practice. This is our biggest and most sacred practice of the year. We will dance, move, feel into our hea...

26 Dec 20251h 33min

Processing 2025: A Ritual to Move On

Processing 2025: A Ritual to Move On

Somehow we have arrived at the end of another year - and with that, it’s time to say goodbye to 2025. Today’s episode is one of our most popular of the entire year. We are going to process the year th...

19 Dec 20251h 16min

Where Are We Headed If We Can’t Think For Ourselves?

Where Are We Headed If We Can’t Think For Ourselves?

With the internet at our fingertips, are we losing our critical thinking and problem solving skills? And if so, where are we headed as a society if we can’t think for ourselves anymore? In today’s epi...

12 Dec 202543min

It’s Not The Destination, It’s The Journey

It’s Not The Destination, It’s The Journey

How many epiphanies will we come to in our lives? How many cycles of the spiritual journey will we go on? Well, maybe that’s the point. In today’s episode, Rachel talks about feeling lost again and ag...

5 Dec 202542min

The Inner Critic, Artificial Intelligence, and Online Bullying

The Inner Critic, Artificial Intelligence, and Online Bullying

Your inner critic tells you a lot of things. Usually it’s just trying to keep you safe, but sometimes it’s completely untrue and harmful. In today’s episode, Rachel talks about her inner critical voic...

28 Nov 20251h 1min

Ask Rachel: Your Hardships Are Leading You Somewhere

Ask Rachel: Your Hardships Are Leading You Somewhere

Today we have an episode of Ask Rachel on the show - and somehow, all the questions beautifully relate and come full circle. In the first question, Rachel openly discusses her relationship with her hu...

21 Nov 20251h 13min

The Journey Toward Balance: How to Keep the Magic in Everyday Life

The Journey Toward Balance: How to Keep the Magic in Everyday Life

No matter how much we wish it to be so, balance is not something we arrive at one day and remain there forever. Finding balance is a daily practice. In today’s episode, Rachel shares her eternal strug...

14 Nov 202545min

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