Episode 305: Tired, Wired and Gaining Weight: When Trying Harder Makes It Worse with Dr. Andrew Neville
Do you need coffee to get going in the morning, something sweet to get through the afternoon and a glass of wine to wind down at night? Your body may be stuck in survival mode. In this episode, I talk...
10 Nov 1h 4min
Episode 304- Cancer at 32: Surviving Chemotherapy Was Only Half the Battle—The Forgotten Side of Cancer Recovery with Michelle Patidar
At just 32 years old, Michelle Patidar received a devastating cancer diagnosis, shortly after losing her own mother to stage IV stomach cancer. She underwent six rounds of intensive inpatient chemothe...
3 Nov 1h 1min
Episode 303- Are We Passing Our Food and Body Image Struggles Down to Our Kids? | Dr. Whitney Casares
Are your own food rules, dieting habits, and body image struggles affecting your children more than you realize? With Halloween right around the corner, candy, sugar, and food rules are on a lot of pa...
27 Okt 1h 3min
Episode 302- The Missing Signals Your Body Needs to Burn Fat, Balance Hormones, and Restore Energy with Ethan Okunas, RDN
What if the missing piece to improving your metabolism, balancing your hormones, and restoring your energy has very little to do with what you're eating? What if the light you're exposed to, the timin...
20 Okt 1h 12min
Episode 301- Why You Still Feel Terrible When Your Labs Are Normal: The Missing Links Between Thyroid, Gut & Brain Health with Jim Chialtas
Have you ever been told your lab results are perfectly normal, yet you're still struggling with exhaustion, brain fog, stubborn weight gain, digestive problems, or hormonal imbalances? You're not alon...
13 Okt 1h 2min
Episode 300- Could Mold Be Sabotaging Your Metabolism, Hormones & Nervous System? with Ariana Thacker of MoldCo
300 EPISODES! 🎉 After more than six years behind the microphone, I am so grateful to every one of you who has listened, shared an episode, learned alongside me, and supported the evolution of the Opt...
6 Okt 1h 11min
Episode 299- How Chris Reade Reversed Type 2 Diabetes: The Soluble Fiber Solution
What if one of the most overlooked tools for improving blood sugar has been sitting right in front of us all along? In this episode of Optimal Metabolism, I'm joined by Chris Reade, entrepreneur and a...
29 Sep 1h 2min
Episode 298- (REDONE!) How Long Does It Take to Reverse Insulin Resistance? What Can Change in 90 Days
How long does it actually take to reverse insulin resistance? Is it 30 days, 90 days, six months—or years? This episode of Optimal Metabolism was originally recorded as an Instagram LIVE, where I answ...
23 Sep 41min
