Optimal Metabolism25 Feb 2025

Episode 221- Gut Health After Antibiotics, During Travel, and How It Relates to Weight Loss with Lindsey Parsons

Lindsey Parsons is a gut health coach with a specialty in getting to the root cause of gut imbalances and reversing autoimmune disease naturally. After taking repeated antibiotics for food poisoning, Lindsey's pre-existing digestive issues only became worse and she was diagnosed with Hashimoto's disease. Present day, having healed her own health issues holistically, she now helps those struggling with unexplained weight gain and medical problems coined "untreatable" by way of traditional medicine. I was delighted to talk with her about the interesting connection between the gut and metabolic health!

WHAT WE DISCUSSED:

[7:29]- How founding a non-profit to change the public school food system led Lindsey to explore gut health and ultimately make it her passion project.

[12:56]- What symptoms was Lindsey experiencing while struggling with IBS and Hashimoto's?

[19:20]- What is the relationship between the gut microbiome and autoimmune disease?

[24:49]- What causes gut dysbiosis? What are the most popular food triggers?

[35:04]- Lindsey's approach to healing the gut post antibiotic use.

[43:22]- How is gut health connected to blood sugar balance and weight loss resistance?

[49:51]- Lindsey's favorite lab tests for GI insight.

[54:00]- What are the root causes of low stomach acid?

[1:01:21]- How does the Earth's seasons influence gut microbiome?

[1:03:47]- Traveling and its effect on the gut.

LINKS MENTIONED IN THIS EPISODE:

BeMe has taken their signature ingredient, soursop, and added it to their very own lemon lime electrolyte mix! I add electrolytes to my water daily and find myself reaching for this lemonade-like flavor all the time. Use code SHANA20 for 20% off your order of $50+ from BeMe!

Catch the episode where I interviewed the founder of BeMe, Amy Lacey!

I am SO excited to be offering personalized coaching again! Working with me one-on-one will be offered alongside enrollment in either (or BOTH!) of my courses Low Insulin Academy or Cortisol Calm. This opportunity is now LIVE!

FOR MORE INFORMATION FROM LINDSEY PARSONS:

Website: https://highdeserthealthcoaching.com/

Instagram: @high.desert.health

Schedule a complimentary session with Lindsey to determine if she can help you: Free 30 Minute Session

LET'S GET IN TOUCH:

Instagram: @shana.hussin.rdn

YouTube: Optimal Metabolism with Shana Hussin, RDN

Website: www.shanahussinwellness.com

MY FREEBIES AND PROGRAMS:

ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!

If you want to work with me directly check out my coaching community!

Find all my product recommendations and discount codes HERE.

Grab my metabolic testing guide!

BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

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