Regular Girl Sat. Ep. 16: Big Creative Energy + The Fear of Starting

Regular Girl Sat. Ep. 16: Big Creative Energy + The Fear of Starting

Hey, Heal Squad! Kels & Nat are back together (!!) and diving into a convo we all need—why is it so easy to hype up others, but so hard to bet on ourselves? 🤯We’re also unpacking the fear of launching something new, why we outsource validation instead of trusting ourselves, how to break through perfectionism & JUST START, and the magic of surrounding yourself with people who lift you up. Oh, and we also cover Maui trips, dream birthdays, and some seriously cosmic timing with a Kelly Clarkson cover. 😂 It’s deep, it’s fun, and it might just be the push you need to finally go all in on YOU. XO, Kels & Nat HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront AquaTru: https://aquatruwater.com/ code: HEALSQUAD AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD Prenuvo: Prenuvo.com/MARIA for $300 off Sleep Number: https://www.sleepnumber.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Avsnitt(1589)

1192. How Anyone Can Renew Their Immune System in 4 Months w/ Dr. Jeffrey Bland

1192. How Anyone Can Renew Their Immune System in 4 Months w/ Dr. Jeffrey Bland

Hey Heal Squad! Maria is literally talking to a living legend today! We are with Dr. Jeffrey Bland, who is widely known as the Father of Functional Medicine! Friends this is a powerful deep dive into ...

2 Dec 202539min

1191. Maria & Tori Deal’s Best Life Hacks To Love This Season of Slow-Down

1191. Maria & Tori Deal’s Best Life Hacks To Love This Season of Slow-Down

Hey Heal Squad! As we all ease into the holidays, today’s episode is the perfect reset with our dear friend of the show, Challenge champion and author Tori Deal. She’s bringing a genius fitness hack t...

1 Dec 20251h 5min

RGF Ep. 249: How To Shop From Self-Worth Not Scarcity On Black Friday

RGF Ep. 249: How To Shop From Self-Worth Not Scarcity On Black Friday

Happy Regular Guy Black Friday, Heal Squad! That’s right we fooled them again and this week, Kev and Anne get into how most people don’t buy because they want the item, they buy because they want the ...

28 Nov 202540min

1190. Maria’s Friendsgiving + Healthy Keto Hacks for Thanksgiving

1190. Maria’s Friendsgiving + Healthy Keto Hacks for Thanksgiving

Hey, Heal Squad! In this special Thanksgiving throwback episode, Maria and the team celebrate Friendsgiving and share cozy holiday updates, keto-friendly recipe swaps, and the simple joys that make th...

26 Nov 202537min

1189. Mel Robbins On Why We People Please and How To Stop It!

1189. Mel Robbins On Why We People Please and How To Stop It!

Hey, Heal Squad! Before we all sit around the Thanksgiving Day table, we’re throwing it back to one of our most powerful conversations with Mel Robbins… because honestly, there’s no better time than T...

25 Nov 202549min

 1188. 10 Gratitude Tricks Maria Swears By + Why it Resets EVERYTHING

1188. 10 Gratitude Tricks Maria Swears By + Why it Resets EVERYTHING

Happy Thanksgiving Week Heal Squad! Hope you’re slowing down, cozying up, and letting those gratitude feels hit. In today’s episode, Maria gets super real about the gratitude practices that have total...

24 Nov 202524min

The Gratitude Jar Method: How to Break Free from a Funk Fast

The Gratitude Jar Method: How to Break Free from a Funk Fast

Hey Heal Squad! Just in time for gratitude season, longtime magazine editor and lifestyle expert Meaghan B. Murphy joins us for a “Heal in 10” episode packed with quick, powerful mindset shifts. She b...

23 Nov 202512min

LGF Ep. 248: What Your Birthday Really Teaches You

LGF Ep. 248: What Your Birthday Really Teaches You

Happy Lonely Guy Friday, Heal Squad! With a little help from John Lennon’s “Working Class Hero,” Kev unpacks the ways many of us were molded, managed, or minimized… and how that old conditioning shows...

21 Nov 202551min

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