Don't be afraid to share your fears. It can make you happier.
It's easy to keep things inside because of fear, guilt, or shame. Doing this can keep you drained, weighed down, and not able to be open to the good things you deserve in your life. Staying tied to yo...
14 Dec 202124min
Your future doesn't have to be a product of your past
Whatever your normal has been, or whatever your past was, you can still become a future thinker. You don't need to limit your achievable dreams to what you know to be true about your life. Dare to ima...
7 Dec 202124min
10 positive reframes for midlife that will make you happy!
No need to fear your midlife journey and all the scary declines that are associated with it! There is a lot of good news about these years and you should consider embracing all of it! Today I'm gonna ...
23 Nov 202124min
Are you a people pleaser? Think about this...
It's easy to fall into the people-pleaser trap in midlife as we navigate taking care of our family, kids, partners, and parents. Many times you might feel like there is just never time for you to do t...
16 Nov 202134min
It's time for some healthy boundaries, friend.
You might feel like others are disrespecting your time or your needs, but it could be that your boundaries are just unclear or don't exist. Worse yet, maybe you're not communicating them at all. If yo...
9 Nov 202134min
The best thing you can do for your sanity is take back your time
"Like sands through the hourglass, so are the days of our lives"...Yes! That is true, friend. Our time is limited and we keep lending it out to others as if there is an unlimited supply. Today, I want...
2 Nov 202135min
Let's talk about being more spontaneous, because...why not?
Friend, it turns out that as we grow a little older, we become less spontaneous, and that's not fun! Maybe you've just never been super spontaneous, but regardless, it might just be because you're in...
12 Okt 202128min
