Silence is truly golden. What can you discover if you go there?
Sometimes silence can be awkward and uncomfortable, other times a beautiful reprieve the daily chaos of your life. But research shows that if you can allow yourself some blank space and quiet time, it...
8 Feb 202222min
10 simple actions happy people take in life that you should too.
It's often said that happiness is a choice-and a lot of people don't like to hear that. But it's very true. Life is gonna throw all of us curve balls, unexpected, painful situations, but how we choose...
1 Feb 202221min
You may not be a monk, but here's what they can teach you about having a perfect morning
Jay Shetty, author of "Think Like a Monk" gives insight into making mornings beautiful and peaceful. He combines ancient wisdom and his experience as a monk himself to help rethink and simplify the mo...
25 Jan 202225min
Why do you keep doing that? Old habits die hard and can get in the way of your new plans
You might notice that when you're trying to create some new habits, you get pulled back to what was "comfy" for you. We are wired to stay in what is familiar and comfortable. So just know that when yo...
18 Jan 202221min
Are you really a good listener? Maybe not...
These days, the art of good conversation seems to be dying in the midst of constant distractions and our impatient lifestyle. Being a good listener doesn't come automatically, but it's the best thing ...
11 Jan 202222min
Did you make some resolutions? Here's how to make them stick!
Every year we set out with the best intentions to make some big changes to improve our lives. Sadly, they often don't stick, but there are some simple tricks you can do to make them a success. 🎉Lea...
4 Jan 202220min
Are you emotionally exhausted? Here's how you know.
Busy lives can take their toll on you physically and mentally. There are some tell-tale signs that you are emotionally exhausted and once you know what those are, there are a few questions you can ask...
28 Dec 202121min
4 smooth tricks that will keep you positive around negative people
We all know those people that seem to be put on earth to grind others' nerves. Whether it's a social scene, dealing with a boaster, or someone closer to you who really enjoys verbal entanglements, it'...
21 Dec 202122min
