Ketotarian, Calming Inflammation, Why Conventional Medicine Fails – Dr. Will Cole: KKP 003
Metabolic Freedom With Ben Azadi7 Juli 2019

Ketotarian, Calming Inflammation, Why Conventional Medicine Fails – Dr. Will Cole: KKP 003

In this episode, I interview top functional medicine practitioner Dr. Will Cole. He is the author of Ketotarian® and was named one of the top 50 functional-medicine and integrative doctors in the nation and is a health expert and course instructor for the world’s largest wellness brands such as Mindbodygreen and Goop. In this episode, Dr. Cole talks about: Functional medicine and emphasizes the importance of our relationship with our body and food He shares a few powerful messages. One of which is “You cannot heal a body you hate.” We talked about transitioning from vegetarian to ketotarian, Why conventional medicine has failed us And much more Learn more about Dr. Will Cole here https://drwillcole.com/ [0:35] Dr. Cole’s interesting childhood He grew up outside of Pittsburgh, Pennsylvania and he lived his childhood a little bit different than most kids. He grew up eating organic foods and drinking Adaptogenic Tonics which are not normal during the 80s and 90s. He learned and understand food and developed his relationship with health and wellness at a very young age. When he was 16 years old, Dr. Cole already knew he wanted to get into wellness in some way. At Southern California University of Health Sciences, he started focusing on functional medicine. [4:08] Practicing virtual functional medicine Hundred percent (100%) of Dr. Cole’s patients/clients are online. Dr. Will Cole together with his team consult world wide in Autoimmune, Brain, Gut, Hormone, and Thyroid health. It is convenient for people who may not have access to a nearby functional medicine doctor. [5:54] What is it like living in Dr. Cole’s household? Dr. Cole and his wife have 2 wonderful kids, a son and a daughter. One cool thing about being a functional medicine practitioner who gets invited into workshops or seminars is him being able to bring his family and give them front row seats for his talks. His son is very much into the concept of helping people. Of his two kids, his son will most likely be into the health and wellness field as well. On eating healthy foods: Dr. Cole shifts his kids’ mindset into eating healthy foods. He would normally say to them “Look at the healthy food we get to eat and feel great as a result of it.” Loving your body enough to feed it well: For adults, little boys and little girls, it is very important to have a healthy relationship with food. See you child as an individual and observe how they receive information. Make their foods age-appropriate as well. Foods you eat impact your hormonal levels. It’s not about punishing your body by not having all the good stuff. It’s really about focusing on all the good stuff and the grace that we get from feeding our body good things. [10:45] Why is it important to get a comprehensive health history of patients? Most of Dr. Cole’s patients have seen previous doctors before they consult with him. His job as a functional medicine practitioner is to find out what’s been missed out on his clients pile of laboratory reports. Thorough medical history is not respected enough even though it gives a lot of information. If you have a doctor or a medical practitioner who’s asking you basic questions and not digging into your history, consider that a red flag. [14:36] Rigged system: Experiencing symptoms but not sick enough to be diagnosed The system is broken and it is distracted on things that are not the most effective but with the least amount of side effects. The system is largely trained to diagnose a disease and match it with a medication. Main options of people with autoimmune issues are steroids, immuno-suppresants and biological drugs. They don’t put everybody on this medication but when it gets bad enough, they basically punish and suppress the immune system down. These problems don’t happen overnight. By the time it gets to the point where they want to put you on these medications, that’s an average of 10 years prior to the diagnosis. All chronic problems are called chronic for a reason. They don’t happen overnight. Dr. Cole’s book, The Inflammation Spectrum, will help you discover how inflammation is at the core of most common health woes. Some people have been sick for so long. They will never be 100% better. But, we have to get them the best they can be and live the best life they can live. That’s a better alternative than taking a medication for the rest of your life. Functional medicine is revolutionary. Today, conventionally trained hospitals are now providing functional medicine clinics. We have to do different to see something different. [19:34] Dr. Cole was a vegetarian for 10 years until his health starts declining Just because something is better doesn’t mean it’s optimal long-term. Dr. Cole transitioned into being vegetarian to being a ketotarian. [21:22] Exercise and Eating Healthy Food and exercise are both important. They are two sides of the same coin. Food is such a powerful driver. It is primary and exercise is icing on the cake. The ratio between food and exercise looks different for different people. Dr. Cole loves his Peleton bike but he also do yoga and gym circuits. [25:36] The problem with Orthorexia, the obsessive behavior in pursuit of a healthy diet Orthorexia starts with good intentions but ends with health problems. We have to untangle that stress and obsession and start healing the person physically but also heal the person’s relationship with food. [27:15] A peek on Ketotarian, Dr. Cole’s book Ketotarian: A ketogenic plant-based rockstar The ketogenic diet kick-starts your body's metabolism so it burns fat, instead of sugar, as its primary fuel. Burning sugar vs. Burning fat: Sugar burning diet is basically the standard American diet. Little metabolic flexibility Fat burning diet regain your metabolic flexibility. Creates food freedom Tames inflammation and cravings Achieves peak physical and mental performance Statistics: Nearly 20% of all adults have a diagnosable mental disorder. 81% of Americans take atleast 1 medication per day. Out of 68 children, there is 1 diagnosed as autistic. The United States spends more on healthcare than the next top 10 spending countries combined but ranks last on living a long and healthy life. [33:37] Research has shown, over 90% of our longevity is determined by the choices we make, not our genetics Genetics is a piece of the puzzle but it’s not the biggest piece. Majority of health problems we see today are largely influenced by epigenetics. Know that you have control over your destiny. It’s not your DNA that determines your destiny. [35:55] Huge misconceptions about conventional doctors and nutritional advice Research has shown that most doctors would fail a basic nutrition test. Conventional medical doctors should be trained in the nutritional aspect because most of their patients have problems largely influenced by lifestyle. Most conventional doctors nowadays engage in learning activities about functional medicine where they are learning things they didn’t learn at medical school. [40:40] Eliminating Inflammation with a Personalized Ketogenic Diet The Inflammation Spectrum: Functional medicine lifestyle guide to start finding out which foods work best for your body In this book, Dr. Cole eloquently explains the root cause of health problems and offers a fun, innovative plan to begin lowering inflammation and reclaiming optimal wellness. The book will be released on October 2019. Pre-order The Inflammation Spectrum here. [43:20] Love and Gratitude: Two of the biggest healers in our world You cannot heal a body you hate. If you get your head, heart and your relationship with food and your body right, that will create in infrastructure for sustainable wellness. It will also lower your stress levels. It will create a healing environment. It’s not just about food and movement. It’s also your mental, emotional and spiritual health. Mental health is physical health. AND MUCH MORE! Resources from this episode: Visit Dr. Will Cole’s Website Ketotarian® by Dr. Will Cole Pre-order The Inflammation Spectrum: Find Your Food Triggers and Reset Your System by Dr. Will Cole The goop Podcast on Apple Podcasts Keto Talk Podcast With Jimmy Moore & Dr. Will Cole Learn more about Dr. Datis Kharrazian, one of the big names in functional medicine Upcoming Events: A University of Miami Event at The Sacred Space Ketotarian: The Exciting Science and Application of a Plant Based Ketogenic Diet (November 15, 2019) Miami Dade College Wolfson Campus Miami Book Fair (November 15, 2019) Some relevant articles by Dr. Cole: What Does A Functional Medicine Program Look Like? The Underlying Factors That Contribute To Autoimmune Conditions This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Avsnitt(1180)

#1137 Doctors MISS This: The 3 Hidden Signs Your Liver Is In Trouble and How to Heal It Naturally — With Ben Azadi

#1137 Doctors MISS This: The 3 Hidden Signs Your Liver Is In Trouble and How to Heal It Naturally — With Ben Azadi

Your liver is your body’s silent superhero—detoxifying, balancing hormones, burning fat, and converting food into energy. Yet, most people (and even doctors) miss the early warning signs of liver distress. In this episode, Ben Azadi uncovers three hidden signs your liver is in trouble, how to fix them naturally, and how to restore your metabolism before it’s too late. ✅Magnesium before bed: http://bioptimizers.com/ketokamp use the code KETOKAMP15 ✅Use a castor oil pack overnight over your liver → http://ketokampoils.com  ✅Supplement: TUDCA from BodyBio:https://bodybio.com/?ref=KETOKAMP  use the code KETOKAMP for 15% off ✅Purity Coffee → http://ketokampcoffee.com  (use code KETOKAMP for 15% off) ✅Fat-Loss Academy:  http://meltfatmethod.com  http://meltfatresults.com ❌5 VEGETABLES YOU MUST AVOID-https://bit.ly/4qkKtLL 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

25 Okt 24min

#1136 3 Fat Loss Hacks That Work So Well They Feel Like Cheating—Science-Backed Secrets to Burn Fat Effortlessly With Ben Azadi

#1136 3 Fat Loss Hacks That Work So Well They Feel Like Cheating—Science-Backed Secrets to Burn Fat Effortlessly With Ben Azadi

In this episode, Ben Azadi reveals three science-backed “cheats” that make fat loss feel effortless — without counting calories, starving, or relying on willpower. These metabolic hacks work with your biology to help you burn fat faster and keep it off. You’ll learn: The Carb Timing Hack: How apple cider vinegar and a short walk after meals blunt glucose spikes and boost fat burning The Protein Precision Rule: Why eating 1 gram of protein per pound of your ideal body weight protects muscle and curbs cravings The Nighttime Cheat: Why closing the kitchen 3 hours before bed can transform your metabolism overnight Plus, Ben shares real-life success stories from the Fat Loss Academy and how you can follow the exact system to reset your metabolism and lose fat on autopilot. 👉Paleo Valley apple cider: https://paleovalley.com/store?pc=pvpartners&oid=25&affid=68  🎯 Join the Fat Loss Academy 🎁 Special bonus: 60-minute live Q&A with Ben for listeners of this episode only. 👉 Join here: http://meltfatmethod.com  🔥HOW TO LOSE 1 POUND OF FAT PER DAY- https://bit.ly/4hquMP0  📗 Ben’s Book – Metabolic Freedom: Learn how to reprogram your cells for fat-burning and longevity: http://www.MetabolicFreedomBook.com  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

24 Okt 20min

#1135 How Doctors Gaslit Me for 24 Years and What They Never Told You About Healing Your Body — With Ben Azadi

#1135 How Doctors Gaslit Me for 24 Years and What They Never Told You About Healing Your Body — With Ben Azadi

For 24 years, Ben Azadi was told “everything’s fine” by doctors while battling fatigue, depression, and weight gain. In this raw and eye-opening episode, he exposes how the healthcare system is designed for profit, not healing—and how he took his power back. Ben shares the truth about medical gaslighting, the lack of nutrition training in medicine, and why 93% of Americans are metabolically unhealthy. He reveals the exact steps that helped him lose 80 pounds, reverse his symptoms, and create the Fat Loss Academy—a proven system for sustainable fat loss and metabolic freedom. You’ll learn how to read your labs the right way, what foods to eliminate to reduce inflammation, and how fasting, real food, gratitude, and mindset can heal your body naturally. 🔥BETTER THAN OZEMPIC: https://bit.ly/3JqlkOX  📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com  ($997 Retail Value For FREE) 📖 Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: https://bit.ly/3DRrpkd  💻 Join the Fat Loss Academy: http://MeltFatMethod.com  → Get the 30-day Fat Drainage Protocol, Precision Fasting System, 21 fat-burning recipes, and a 60-minute bonus Q&A with Ben (normally $5,000 value). 📗 Ben’s Book – Metabolic Freedom: Learn how to reprogram your cells for fat-burning and longevity: http://www.MetabolicFreedomBook.com  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

23 Okt 19min

#1134 Why No One Is Doing This Morning Routine That MELTS Belly Fat and Fixes Your Metabolism (Do This for 7 Days!) | With Ben Azadi

#1134 Why No One Is Doing This Morning Routine That MELTS Belly Fat and Fixes Your Metabolism (Do This for 7 Days!) | With Ben Azadi

In this episode, Ben Azadi reveals the simple but powerful 7-day morning routine that helps you burn belly fat, balance hormones, and boost energy — without long workouts or restrictive diets. Each day builds a new habit to reprogram your metabolism and align your body with its natural fat-burning rhythm: 💧 Day 1: Hydrate with salt, lemon, and sunlight to reset your circadian rhythm and kickstart digestion.🙏 Day 2: Take your “Vitamin G” — 3 minutes of deep gratitude to lower cortisol and activate fat-burning hormones.🚶‍♂️ Day 3: Get sunlight and movement before screen time to boost serotonin, dopamine, and energy.☕ Day 4: Enjoy high-CGA coffee with butter or ghee and MCT oil to enhance metabolism.🔥 Day 5: Do 15–30 minutes of fasted movement to switch from sugar burning to fat burning.❄️ Day 6: Add minerals and cold exposure to spark mitochondrial energy and dopamine.🧘‍♀️ Day 7: Combine gratitude and goal-setting to rewire your mind and cells for health and abundance. Ben also shares why gratitude is the ultimate fat-loss tool, how to properly time your coffee, and how simple morning choices can transform your health. 👉Redmons: https://glnk.io/oq72y/thebenazadi  👉Beam Minerals: https://www.beamminerals.com/?oid=1&affid=549  👉Purity Coffee: http://ketokampcoffee.com  👉BETTER THAN OZEMPIC: https://bit.ly/471Rzx5  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

22 Okt 25min

#1133 Why No One Is Doing This Morning Routine That MELTS Belly Fat and Fixes Your Metabolism (Do This for 7 Days!) | With Ben Azadi

#1133 Why No One Is Doing This Morning Routine That MELTS Belly Fat and Fixes Your Metabolism (Do This for 7 Days!) | With Ben Azadi

In this episode, Ben Azadi reveals the simple but powerful 7-day morning routine that helps you burn belly fat, balance hormones, and boost energy — without long workouts or restrictive diets. Each day builds a new habit to reprogram your metabolism and align your body with its natural fat-burning rhythm: 💧 Day 1: Hydrate with salt, lemon, and sunlight to reset your circadian rhythm and kickstart digestion.🙏 Day 2: Take your “Vitamin G” — 3 minutes of deep gratitude to lower cortisol and activate fat-burning hormones.🚶‍♂️ Day 3: Get sunlight and movement before screen time to boost serotonin, dopamine, and energy.☕ Day 4: Enjoy high-CGA coffee with butter or ghee and MCT oil to enhance metabolism.🔥 Day 5: Do 15–30 minutes of fasted movement to switch from sugar burning to fat burning.❄️ Day 6: Add minerals and cold exposure to spark mitochondrial energy and dopamine.🧘‍♀️ Day 7: Combine gratitude and goal-setting to rewire your mind and cells for health and abundance. Ben also shares why gratitude is the ultimate fat-loss tool, how to properly time your coffee, and how simple morning choices can transform your health. 👉Redmons: https://glnk.io/oq72y/thebenazadi  👉Beam Minerals: https://www.beamminerals.com/?oid=1&affid=549  👉Purity Coffee: http://ketokampcoffee.com  👉Baja Gold Salt:  👉BETTER THAN OZEMPIC: https://bit.ly/471Rzx5  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

21 Okt 17min

#1132 We’ve Been Doing Perimenopause All Wrong – The New Science of Thriving Through Hormonal Chaos with Dr. Mariza Snyder

#1132 We’ve Been Doing Perimenopause All Wrong – The New Science of Thriving Through Hormonal Chaos with Dr. Mariza Snyder

What if perimenopause didn’t have to mean fatigue, brain fog, and frustration—but could actually be a season of power and renewal? In this episode of the Metabolic Freedom Podcast, host Ben Azadi sits down with bestselling author and hormone expert Dr. Mariza Snyder to unpack the real story behind The Perimenopause Revolution. Together, they break down how women can take control of their hormones, metabolism, and mindset during this pivotal chapter of life. Dr. Mariza shares simple, science-backed strategies for balancing hormones, boosting energy, and feeling like yourself again—through smart nutrition (think protein power!), daily movement, and cycle tracking that actually makes sense. But this conversation goes beyond biology—it’s about rediscovering gratitude, joy, and confidence in your body. If you’ve ever wondered how to thrive—not just survive—through perimenopause, this episode is your roadmap to doing exactly that. 🔗 Links and Resources: Connect with Dr. Mariza: The Perimenopause Revolution on Amazon: https://a.co/d/7Rjz5nv Book Bonus Page with a Perimenopause Toolkit ($500 value): https://peri-revolution.com/ Website https://drmariza.com/ Podcast – Energized with Dr. Mariza https://drmariza.com/podcast/ Instagram https://www.instagram.com/drmariza/  Facebook https://www.facebook.com/drmarizasnyder/  YouTube https://www.youtube.com/@Drmariza  LinkedIn https://www.linkedin.com/in/drmariza  Hack Your Health Conference: https://hackyourhealth.com 📖 Get your copy of Metabolic Freedom + FREE course & exclusive interviews: 👉 MetabolicFreedomBook.com 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

20 Okt 56min

#1131 Struggling With Stairs After 50? The 5 Proven Exercises to Rebuild Strength, Balance & Mobility—Without Pain With Ben Azadi

#1131 Struggling With Stairs After 50? The 5 Proven Exercises to Rebuild Strength, Balance & Mobility—Without Pain With Ben Azadi

If going up or down stairs has started to feel harder, it’s not just aging—it’s a sign your body needs help. In this episode, Ben Azadi shares five research-backed exercises that rebuild strength, reduce knee pain, and restore confidence with every step. You’ll learn: Why walking backward can instantly relieve knee pressure and improve balance The eccentric step-down technique that restores control when descending stairs How to strengthen your outer hips to prevent knee collapse The best way to use weighted step-ups to regain leg power Why high-speed calf raises are key for balance and mobility Ben also breaks down a simple 7-day movement protocol you can follow right away—and shares his free 7-Day Breakfast Guide to reduce inflammation and unlock your body’s natural fat-burning switch. ✅Recommended step platform & weighted vest: 👉Step Platform: https://amzn.to/4ne8TDV  👉Weighted Vest: https://amzn.to/3INI9fm 👉Resistance Bands:https://amzn.to/47hqogF 👉MELT BELLY FAT FAST WITH THESE 7 FAT-BURNING MORNING MEALS: https://bit.ly/4oIGsz9  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

19 Okt 13min

#1130 Fasting After 40: The Truth About Hormones, Belly Fat, and Why What Used to Work No Longer Does — With Ben Azadi

#1130 Fasting After 40: The Truth About Hormones, Belly Fat, and Why What Used to Work No Longer Does — With Ben Azadi

If you’re a woman over 40 and fasting isn’t working anymore, you’re not crazy—your hormones have changed. In this episode, Ben Azadi breaks down what’s really happening to your metabolism after 40 and how to use fasting to work with your hormones, not against them. You’ll learn: Why fasting that used to work in your 30s can backfire in your 40s How cortisol, estrogen, and insulin impact belly fat The exact fasting protocols for perimenopausal and postmenopausal women The difference between fasting harder vs fasting smarter How to pair food, fasting, and exercise for balanced hormones and sustainable fat loss ⚡ Recommended 👉 See the Keto Flex Approved Carb List at http://ketokampblueprint.com  👉BeamMinerals : https://www.beamminerals.com/?oid=1&affid=549  👉HOW TO LOSE 1 POUND OF FAT PER DAY- https://bit.ly/46U7Bcb  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

18 Okt 17min

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