Dr. Jason Fung - Diabetes, Obesity, Intermittent Fasting, & The Calories Debacle – KKP 24
Metabolic Freedom With Ben Azadi26 Aug 2019

Dr. Jason Fung - Diabetes, Obesity, Intermittent Fasting, & The Calories Debacle – KKP 24

Today’s episode is very close to my heart as I have a personal experience with diabetes. My father developed Type II Diabetes and I have watched him struggle with this disease. It was a very difficult time of my life. Ever since he passed away five years ago, I set out and study diabetes and why my fathers doctors’ advice did not work. I came across the book The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung where he explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good. The information that I now know would’ve saved my father’s life. Which is why I fully support Dr. Jason Fung’s, today’s guest, on his mission to spread as much information on diabetes and intermittent fasting to help as many people as possible. Dr. Jason Fung is a Canadian nephrologist. He’s a world-leading expert on intermittent fasting and low carb, especially for treating people with type 2 diabetes. He has written three best-selling health books and he co-founded the Intensive Dietary Management Program. Dr. Fung works with Team Diet Doctor where they make it simple for people to understand and implement intermittent fasting, to improve their health. In this episode, we break down every single thing you need to know about calories, obesity, diabetes and intermittent fasting. Sit tight and enjoy! This episode is sponsored by the world's healthiest coffee beans, Purity coffee. Get your beans delivered to your door: http://www.ketokampcoffee.com In this episode, you'll discover: [00:17] How Dr. Fung got into the health space, particularly nephrology As a Math and Science person, Dr. Fung initially thought he would pursue the field of engineering. He then decided that being a physician was more fitted to his style. After years in the university, he figured that he was also invested in doing research. As a physician, he can help people and do some research at the same time. In choosing a specialty, Dr. Fung felt that Nephrology suited his personality better. Nephrology is a complex specialty which is sort of a thinking-person speciality unlike cardiology which is more of an action specialty (i.e surgery) [4:13] Diabetes, Obesity and Intermittent Fasting The most common and important cause of kidney disease is Type II Diabetes which is closely related to weight gain and obesity. Treating kidney diseases with medications is the least effective way to treat people. You have to look at the root cause of the disease in order to be successful in treating it. Which is why, for Dr. Fung, the real question was “what causes weight gain?” Nutrition is not considered part of the medical specialty which explains why doctors depend on medications to treat certain illnesses. Second question: What are you gonna do about it? Obesity was not existent during the 1970s. Now, 70% of Americans are obese. Intermittent Fasting: People suffering with Type II Diabetes for 20+ years immediately felt better by intermittent fasting. Fasting is less fun that eating pizza and doughnuts. Fasting is tough work. It is important to give people undergoing intermittent fasting the support and education they need. [12:30] The Calorie Debacle Coca-Cola created a group called the Global Energy Balance Network to keep people focused on calories. They wanted people to think that 100 calories of broccoli is equivalent to 100 calories of Coca-Cola which is completely wrong. If you think that if you can eat cookies, drink coke and exercise then, you’ll be healthy, you are wrong. But, Coca-Cola wants you to think that this is right. Hormones control hunger, telling our body when to eat and when to stop. Different calorie sources elicit different hormonal responses. Diet and exercise are totally different things. Diet is what you eat. It affects the liver mostly. Exercise is mostly about skeletal muscles. Calorie is not a physiologic term. There’s no calorie-receptors in our body. We think that excessive intake of calories causes obesity. We think that this is a caloric imbalance. Too many ‘calories in’ compared to too few ‘calories out’ leads to weight gain. This Calorie Balance model of obesity has been drilled into us since childhood. Read more about the Calorie Debacle here. [18:40] Intermittent Fasting as a reasonable alternative to treat patients Ketogenic diet and intermittent fasting are not as famous as low-carb diet. Jason Fung received a lot of backlash when he started to introduce intermittent fasting to his patients. Because of IF, patients were getting better. At the end of the day, you can’t ignore that. Other doctors started to notice the success of IF. Through his book, The Obesity Code: Unlocking the Secrets of Weight Loss, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good. [25:55] Why the common treatments for type 2 diabetes seem to make things worse Type II Diabetes is a reversible disease. The standard treatment of Type II diabetes focused on getting the sugar down by medications. Doctors should’ve focused on the patient’s diet to help them lose weight because if you lose weight, your diabetes gets better. Jason Fung forever changed the way we think about obesity and he wanted to do the same for type 2 diabetes through his book The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally He explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. People cannot just make a decision to burn more fat calories, or to feel less hungry. These are physiological issues and must be addressed via physiology. [31:49] Dr. Fung’s Intensive Dietary Management (IDM) program The IDM program helps people reach their health goals through intermittent fasting and simple-to-follow time-restricted eating strategies. It’s a structured digital lifestyle intervention developed by Megan Ramos and Dr. Jason Fung that provides you with all the education and support you need to succeed. At least several thousands of people have gone through the Intensive Dietary Management program and the number keeps adding up. For 2019 years, people have already been talking about fasting and they don’t talk about it as a terrible thing. Fung clarifies that he didn’t invent intermittent fasting. He just started talking about it because it seems logical to him. [37:14] Guinness World Record on the Longest Recorded Fast In the 1971 edition of The Guinness Book of Records, Barbieri's 382-day fast was recognized as the longest recorded. The most important thing is that people feel well throughout their entire fasting. For 365 days a year, 3 meals a day, you are taking a total of 1000 meals per year. If you do a 7-day fast, you’re going to miss 21 of that 1000. How is that a big deal? AND MUCH MORE! Resources from this episode: Email me at ben@ketokamp.com Join the The Keto Kamp Inner Circle Visit the official YouTube channel of Dr. Jason Fung To know more about Intermittent Fasting, click here Are you interested in keto or low carb? Visit Diet Doctor for more information. Begin fasting today through the Intensive Dietary Management Program Fung’s Best-selling books: The Obesity Code: Unlocking the Secrets of Weight Loss The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Keto For Cancer, Fasting & Autophagy, Busting Cancer Myths – Dr. Nasha Winters KKP 12 Relevant Articles: The Calorie Debacle Physician success story – Dr. Esther Kawira Fasting for reversing type 2 diabetes and obesity My single best weight-loss tip Intermittent fasting for beginners This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

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#1096 :7 “Healthy” Fruits and Vegetables That Are Secretly Poisoning Your Gut, Hormones, and Metabolism With Ben Azadi

#1096 :7 “Healthy” Fruits and Vegetables That Are Secretly Poisoning Your Gut, Hormones, and Metabolism With Ben Azadi

In this episode, Ben Azadi reveals the shocking truth about seven “healthy” fruits and vegetables that may actually be harming your body, fueling inflammation, and making fat loss harder. You’ll learn why foods like spinach, beets, raspberries, figs, corn, soy, and bell peppers can disrupt your gut, hormones, and metabolism — and the healthier alternatives you should focus on instead. 🔥 Get my FREE eBook + 7-Day Fat Loss Meal Plan → https://bit.ly/47mOsjP  🎤 Join me on my Metabolic Freedom Book Tour → http://benazadi.com/events  💊 Beet powder I use: N101 from Dr. Nathan Brine (oxalate-free): https://www.awin1.com/cread.php?awinmid=115399&awinaffid=2081399&ued=https%3A%2F%2Fn1o1.com%2F🔎  Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

7 Sep 16min

#1095 7 Warning Signs Your Insulin Is Too High and How to Finally Burn Belly Fat Naturally With Ben Azadi

#1095 7 Warning Signs Your Insulin Is Too High and How to Finally Burn Belly Fat Naturally With Ben Azadi

Struggling with stubborn belly fat even while dieting and exercising? In this episode, Ben Azadi breaks down why the problem isn’t calories — it’s insulin. You’ll learn: The 7 warning signs of high insulin Why belly fat is a symptom, not the cause 8 proven ways to lower insulin naturally, restore your metabolism, and burn fat Plus, Ben shares practical tools like intermittent fasting, post-meal walks, apple cider vinegar, better sleep strategies, and even the power of “Vitamin G” (gratitude). 🎁 Download Ben’s FREE Burn Fat Ebook: 3 Easy Steps to Lose 10 Pounds in 7 Days → https://bit.ly/420hTEI  📖 Get Ben’s latest bestselling book Metabolic Freedom (includes free bonuses) → http://www.metabolicfreedombook.com  🎤 Want to meet Ben in person? Check the speaking tour & events calendar → http://benazadi.com/events  Paleo Valley ACV capsules.  Get 15% off here: https://paleovalley.com/store?pc=pvpartners&oid=25&affid=68  WHOOP: https://amzn.to/44uzRB2  Oura Ring: https://amzn.to/46vf69y  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

6 Sep 18min

#1094 5 Egg Hacks That Melt Fat, Build Muscle, and Add Years to Your Life With Ben Azadi

#1094 5 Egg Hacks That Melt Fat, Build Muscle, and Add Years to Your Life With Ben Azadi

In this episode, Ben shares 5 powerful egg hacks that can transform how you burn fat, build muscle, and support long-term health. Learn why most people buy and cook eggs the wrong way, which labels actually matter when shopping, the best fats to cook with, and how to avoid nutrient loss. Ben also explains how pairing and timing your eggs with the right foods can supercharge results—plus answers listener questions on cholesterol, testosterone, and fasting. 👉 Download your free guide: 3 Easy Steps to Lose 10 Pounds in 7 Days a https://bit.ly/3JEsiQh 👉 Check Ben’s speaking tour dates: http://benazadi.com/events  👉Metabolic Freedom: http://www.metabolicfreedombook.com   🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

4 Sep 14min

#1093 Why Doctors Overlook the #1 Cause of Fatigue, Belly Fat, and Brain Fog — And How to Fix Your Sleep Fast With Ben Azadi

#1093 Why Doctors Overlook the #1 Cause of Fatigue, Belly Fat, and Brain Fog — And How to Fix Your Sleep Fast With Ben Azadi

Ben uncovers the hidden connection between poor sleep and your metabolism. You’ll learn why quality sleep is even more important than diet and exercise, how just one bad night can mimic prediabetes, and why fatigue, belly fat, and brain fog often come from sleep deprivation—not lack of willpower. Ben shares: The science behind sleep and hormone balance (ghrelin, leptin, cortisol) Why blue light, late meals, caffeine, and alcohol sabotage deep sleep A client success story: 50 lbs lost by prioritizing sleep over workouts His Sleep Blueprint to restore metabolism: circadian rhythm hacks, delaying coffee, keeping your room cool, nighttime rituals, and sleep cave essentials Tools he personally uses: blue-light blocking glasses, sleep masks, SomniFix mouth tape, and Oura Ring tracking Plus, discover how optimizing deep and REM sleep helps you burn fat, boost focus, clear toxins from the brain, and slow aging. 👉 Get Ben’s book Metabolic Freedom with a free $1,000 course at: http://metabolicfreedombook.com👉 Check out live events and book signings at: http://benazadi.com/events  👉Blue light blocking glasses: Viva Rays (link + coupon provided in video notes): https://vivarays.com/ketokamp  👉Sleep mask:  https://amzn.to/4lLnBkU   👉Mouth tape: SomniFix https://somnifix.com/?ref=3778298&utm_medium=affiliate&utm_source=goaffpro  Sleep trackers:  👉Oura Ring https://ouraring.com/discount/6e9615cebf?utm_medium=iac_raf  👉Whoop Band: https://amzn.to/44uzRB2  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

2 Sep 21min

#1092 You’re Doing These 5 Things Wrong! The Hidden Lifestyle Traps Destroying Metabolism with Alina Nazari

#1092 You’re Doing These 5 Things Wrong! The Hidden Lifestyle Traps Destroying Metabolism with Alina Nazari

In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with gut health expert Alina Nazari, founder of Go Happy Belly. Get ready for a conversation that’s eye-opening, practical, and surprisingly fun as they uncover five sneaky habits that quietly wreck your digestion and metabolism. From the impact of skipping morning sunlight, to how poor oral hygiene and too much sitting can derail your energy, Alina connects the dots in ways that will make you rethink your daily routines. She also opens up with personal stories and simple, real-life strategies you can start using today—whether it’s adding more movement into your day, managing stress in a way that actually works, or reconnecting with nature for better gut health. This is not just another “health checklist” episode—it’s a lively, down-to-earth conversation that shows how small shifts in lifestyle can ripple out into better digestion, more energy, and even greater happiness. If you’ve been looking for a way to feel lighter, healthier, and more in tune with your body, you won’t want to miss this one. 🔥 Topics Discussed: Discussion of five hidden habits that negatively impact gut health and metabolism. Importance of oral hygiene and its connection to gut health. Benefits of morning sunlight for regulating circadian rhythm and vitamin D production. Effects of prolonged sitting on digestion and overall health. Impact of chronic stress on gut health and digestion. Connection between nature exposure and gut microbiome health. Recommendations for managing stress through lifestyle changes. Importance of meal timing and avoiding late-night eating for digestive health. Effects of constant snacking on digestion and metabolic function. Role of probiotics and dietary adjustments in improving gut health. 🔗 Links and Resources: Connect with Alina: Instagram: https://www.instagram.com/gohappybelly Facebook: https://www.facebook.com/gohappybelly Website: https://www.gohappybelly.com ✅ See Ben Live 👉 http://benazadi.com/events  📚 Grab Ben’s latest book: Metabolic Freedom http://www.metabolicfreedombook.com

1 Sep 53min

#1091 The Exact 5-Step Protocol to Melt 30 Pounds of Fat Before 2026—Food Swaps, Fasting, Sleep, and Biohacks That Actually Work With Ben Azadi

#1091 The Exact 5-Step Protocol to Melt 30 Pounds of Fat Before 2026—Food Swaps, Fasting, Sleep, and Biohacks That Actually Work With Ben Azadi

In this episode, Ben Azadi shares the exact five-step plan to help you burn fat, heal your metabolism, and lose up to 30 pounds before the year ends. You’ll discover which “healthy” foods are actually sabotaging your progress, the fasting schedule that melts belly fat, and the fat-burning biohacks that accelerate results. Ben also covers the importance of quality sleep, the right fats to eat, and the supplements that can give you an edge. You’ll learn: Why common foods like oats, brown rice, spinach, and almonds stall fat loss. The 18:6 and 24-hour fasting schedule that restores metabolic health. How to swap toxic seed oils and fake sweeteners for metabolism-healing alternatives. The role of coffee, supplements, and daily movement in boosting fat burning. Sleep hacks that melt fat while you rest. ✅ Your Free Grocery Blueprint Get Ben’s complete Keto Camp Blueprint—approved foods, carbs, proteins, fats, sweeteners, and more. Normally $100, now free: 👉 http://ketokampblueprint.com  ✅ See Ben Live 👉 http://benazadi.com/events  📚 Grab Ben’s latest book: Metabolic Freedom:  http://www.metabolicfreedombook.com   ☕ Ben’s Coffee Pick: Purity Coffee – http://ketokampcoffee.com  (use code KETOKAMP for 15% off) 💊 Supplement Mentioned: Uni-Key Radical Metabolizer: https://unikeyhealth.com/ketokamp  😴SomniFix mouth tape: https://somnifix.com/?ref=3778298&utm_medium=affiliate&utm_source=goaffpro  😴Sleep Mask: https://amzn.to/4lLnBkU   👉Seed Oil Card: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/  🔥Burn fat Book: https://bit.ly/4lSvoxs  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

31 Aug 20min

#1090 The 7 “Healthy” Drinks Destroying Your Metabolism (and the 5 Foods That Melt Fat & Heal Your Body) With Ben Azadi

#1090 The 7 “Healthy” Drinks Destroying Your Metabolism (and the 5 Foods That Melt Fat & Heal Your Body) With Ben Azadi

In this episode, Ben Azadi exposes the 7 drinks silently wrecking your metabolism—including oat milk lattes, fruit juices, kombucha, sports drinks, almond milk, diet sodas, and green juices. These so-called “healthy” options spike blood sugar, overload your liver, and inflame your gut. Instead, Ben shares 5 powerful foods that heal your body, burn fat, and support hormone health: eggs with the yolk, grass-fed red meat, avocados, small wild-caught fish (SMASH), and fermented raw cheeses. You’ll also learn healthier swaps for your daily coffee, what to drink post-workout, and the truth about cholesterol. 📚 Free Resources & Links Download Ben’s FREE fat-loss eBook: Lose 10 Pounds in 7 Days → https://bit.ly/4fTEoRD  👉Join Ben’s live Metabolic Freedom speaking tour & book signings → http://benazadi.com/events  👉Keto Chow (Salt Tea): https://amzn.to/44rGF2d  👉Ultima: https://amzn.to/4lTXjgU  👉Redmon's Relight: https://glnk.io/oq72y/thebenazadi 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

30 Aug 17min

#1089 7 Proven Ways to Lower Insulin, Burn Stubborn Fat, and Finally Take Control of Your Metabolism With Ben Azadi

#1089 7 Proven Ways to Lower Insulin, Burn Stubborn Fat, and Finally Take Control of Your Metabolism With Ben Azadi

Struggling to lose weight? It’s not your willpower—it’s your insulin. In this episode of the Metabolic Freedom Podcast, Ben Azadi reveals 7 powerful strategies to lower insulin, reset your metabolism, and unlock fat burning without extreme diets or endless workouts. Discover the underrated “Vitamin G” supplement, the right way to eat protein and carbs, how to use fasting to skyrocket fat-burning hormones, the surprising power of apple cider vinegar, and why sleep may be your ultimate fat-loss tool. 📚 Resources & Links Mentioned: 🎁 Free Fat Burn Guide: 3 Easy Steps to Lose 10 Pounds in 7 Days → https://bit.ly/41ZaZj1  📖 Metabolic Freedom book + speaking tour schedule → http://benazadi.com/events  📱 Track your macros with Cronometer → http://cronometer.com/ketokamp  😴 Ben’s favorite Sleep Mask → https://amzn.to/4lLnBkU  💍 Ben’s Oura Ring sleep tracker → https://ouraring.com/discount/6e9615cebf?utm_medium=iac_raf 🍎 Paleo Valley Apple Cider Vinegar Complex (with 15% off) →lhttps://paleovalley.com/store?pc=pvpartners&oid=25&affid=68 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

28 Aug 19min

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