7 Amazing Benefits of Fasting, Boost Stem Cells, Fix Your Gut & More – Ben Azadi: KKP 29

7 Amazing Benefits of Fasting, Boost Stem Cells, Fix Your Gut & More – Ben Azadi: KKP 29

In this episode, we’ll talk about 7 amazing benefits of fasting. 7 Week Beyond Fasting Program w/ Ben Azadi: http://www.ketokampfasting.com Get my FREE Keto Kickstart Guide: http://www.ketokickstartguide.com My Favorite Keto Beef Jerky & More: http://www.paleovalley.com Use coupon code ketokamp10 for 10% off Here is an overview of this episode: The number 1 benefit: Autophagy (self eating). Up to 70 billion cells need to be recycled each day; autophagy is the process for this to happen. How autophagy works (refrigerator analogy) An alarming stastisic about Americans, and why most are in a constant fed state, never experiencing autophagy. mTor (anabolic growth) vs autophagy (cellular breakdown and repair), and how they have an inverted relationship The problems that can occur when you are in a constant fed state The number 2 benefit: rise in stem cells. How a rise in stem cells help to heal old injuries (knee pain, back pain, etc) The number 3 benefit: A boost of ketones. How ketones protect the genes we are born with. How ketones down regulate inflammation, allowing our hormones to communicate to our cells. How ketones help you achieve the ultimate goal of metabolic flexibility. Why ketones are a cleaner fuel source than glucose (firewood vs gas stove analogy) The keto diet turns on the SIRT1 longevity gene The number 4 benefit: Energy diversion. How fasting provides you with energy and blood flow to heal the body, and crush the day. Study by Dr. Zach Bush which showed it took 14 hours to digest a standard American diet meal. The number 5 benefit: Hormone optimization. How our hormones and our cells communicate, and why having more sensitive hormones through fasting has amazing benefits for us. How inflammation through being in a constant fed state creates cellular inflammation, and results in our hormones not being able to communicate to our cells. Why we don't have a lack of hormones problem, we have an inflammation problem. The number 5 benefit: Resets the microbiome. The problem of leaky gut, and how fasting gives your digestive system a break. How a compromised digestive system doesn't allow the nutrition you eat to be assimilated properly. The number 7 benefit: Resets the DNA, turns off bad genes. How genes work, and how we control them. // R E S O U R C E S 7 Week Beyond Fasting Program w/ Ben Azadi: http://www.ketokampfasting.com Get my FREE Keto Kickstart Guide: http://www.ketokickstartguide.com LowCarb USA Boca Raton, Florida January 2020 conference: https://www.lowcarbusa.org/low-carb-events/se-2020/ Use KetoKamp at checkout for $100 off your ticket price. YouTube Channel: www.youtube.com/ketokamp Beyond Fasting book by Dr. Daniel Pompa: http://bit.ly/2XhbZQh [VIDEO] 7 Amazing Benefits of Fasting: https://www.youtube.com/watch?v=cAoHwdYDjec [VIDEO] 13 Ways to Boost Autophagy Without Fasting: https://www.youtube.com/watch?v=I6lxK3NJpEA My Favorite Keto Coffee Blend: http://www.ketokampblend.com My Favorite Keto Beef Jerky & More: http://www.paleovalley.com Use coupon code ketokamp10 for 10% off Join The Keto Kamp Inner Circle: https://www.ketokamp.com YouTube Channel: www.youtube.com/ketokamp This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Avsnitt(1225)

Naomi Whittel | Ingredients to Activate Autophagy |Anti-Aging Secrets : KKP 33

Naomi Whittel | Ingredients to Activate Autophagy |Anti-Aging Secrets : KKP 33

Today, I am lucky to have here with me a wellness explorer, Mother, Wife, CEO, and someone who is insatiably curious about the healing power of the Earth’s most precious ingredients, Naomi Whittel.  ...

16 Sep 201952min

What Fasting & Keto Does to The Brain | Key Nutrients to Stimulate Neurogenesis & BDNF – Ben Azadi: KKP 32

What Fasting & Keto Does to The Brain | Key Nutrients to Stimulate Neurogenesis & BDNF – Ben Azadi: KKP 32

On this episode of The Keto Kamp podcast we discuss the relationship between fasting, keto, and brain function.   You will be amazed when you discover how ketones and fasting super charge your brain...

13 Sep 201934min

Dr. Bret Scher "50-80% of All Heart Attacks Are Preventable" | KKP 31

Dr. Bret Scher "50-80% of All Heart Attacks Are Preventable" | KKP 31

Dr. Bret Scher explains the problems with many studies out there, and why the quality of evidence doesn't always match the recommendation.    Learn More About Dr. Bret Sher:  https://lowcarbcardiol...

11 Sep 201919min

Leaky Gut & The Autoimmune Connection | Brain Fog & Medication w/ Dr. Nick Jensen & Dr. David Wardy: KKP 30

Leaky Gut & The Autoimmune Connection | Brain Fog & Medication w/ Dr. Nick Jensen & Dr. David Wardy: KKP 30

On this episode we have two brilliant doctors who share their pain to purpose story, and so many golden nuggets on why people don't feel well.    Grab a pen and paper, take notes. This episode can be ...

9 Sep 201958min

Nina Teicholz "What PR Room Came Up With The Word Vegetable Oils?" | KKP 28

Nina Teicholz "What PR Room Came Up With The Word Vegetable Oils?" | KKP 28

Nina Teicholz explains what went wrong with the recommendation of fats in the mid 1950's, and how it is still affecting us to this very day. Learn More About Nina Teicholz:  https://ninateicholz.com...

4 Sep 201920min

Shocking Benefits of Coffee, Tips on Buying Coffee, Coffee & Diabetes - Andrew Salisbury of Purity Coffee: KKP 27

Shocking Benefits of Coffee, Tips on Buying Coffee, Coffee & Diabetes - Andrew Salisbury of Purity Coffee: KKP 27

Who doesn’t love a good cup of coffee? Coffee is one of the world’s most popular beverages. Aside from its taste, people love it because of its high levels of antioxidants and beneficial nutrients. Ac...

2 Sep 201947min

6 Surprising Benefits of Ketones – Ben Azadi: KKP 26

6 Surprising Benefits of Ketones – Ben Azadi: KKP 26

In this episode, we’ll talk about 6 surprising benefits of ketones.   Get my FREE Keto Kickstart Guide: http://www.ketokickstartguide.com   My Favorite Keto Coffee Blend: http://www.ketokampblend....

30 Aug 201922min

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