Dr Benjamin Bikman, Foods That Help Lower Insulin, Cortisol Effects on The Body, Fasted Exercise: KKP 54
Metabolic Freedom With Ben Azadi4 Nov 2019

Dr Benjamin Bikman, Foods That Help Lower Insulin, Cortisol Effects on The Body, Fasted Exercise: KKP 54

Today we have Dr. Benjamin Bikman on the Keto Kamp Podcast. Dr. Bikman is a biomedical scientist, professor, and expert on insulin resistance. Dr. Benjamin Bikman studies diabetes and obesity, and much of what he focuses on is a seemingly obscure condition called insulin resistance. But it’s, in fact, not very obscure at all. Half of all adults in the U.S. have insulin resistance. That means you could have it too, and you don’t know it. What is insulin resistance? Why did Dr. Benjamin Bikman devote his career to studying something like this? Well, insulin resistance is essentially two things. First of all, some cells in your body aren’t responding very well to the hormone insulin. Second, you have more insulin than you did before, a condition called hyperinsulinemia. Insulin resistance is at the root of virtually every chronic disease. If we go through the chronic diseases that are killing us today, things like Type 2 Diabetes, heart disease, Alzheimer’s Disease, and certain cancers, what they all have in common is insulin resistance. To varying degrees, insulin resistance is either causing the problem or making it worse. In this episode, Dr. Bikman and I talk about what inspired him to dedicate his life to researching insulin resistance. First, Dr. Bikman reveals the correlation between air pollution and diabetes. Plus, Dr. Bikman explains how insulin is related to almost every single chronic disease out there. He also describes what type of things you should be eating if your glucose levels are high and what to eat if you are metabolically flexible. Tune in! Sign up for the Keto Kamp Academy [08:45] How Dr. Bikman Chose His Profession Bikman realized he has always been fascinated with how the body was affected by exercise. One day, he saw an article in the newspaper about how fat cells secrete hormones. At the time, we only knew about one protein that was emitted from fat cells. Bikman’s graduate thesis focused on obesity. Then, Dr. Bikman did post-doctoral work on insulin resistance. Currently, he has his own lab at BYU and continues to focus on insulin. “I get paid to be curious.” [12:50] The Correlation Between Air Pollution and Diabetes The correlational evidence is so keen; it warrants further scrutiny. You can take the smallest particles from diesel exhaust – and one week of rodents inhaling the particles - they’re insulin resistance has doubled. It puts in perspective the heavily industrialized countries like India and China. Plus, they are the countries with the most diabetics. Might part of it be the profound air pollution? Runners should get a mask filter if they are living in a heavily polluted area. [18:45] Focusing on Insulin Bikman focuses on insulin because the more he learns about obesity, the more the finger points at insulin. Once Dr. Bikman started teaching a class about disease, the more he realized how insulin is part of almost every chronic disease. Inadvertently, he created an insulin resistance class. After every disease topic, Dr. Bikman puts in a lesson about insulin resistance at the end – it’s involved in almost every disease. Lifestyle is a tremendous part of fixing the problem of insulin. [24:10] The Ongoing Focus on Glucose Historically, the most common manifestation of diabetes is a high level of glucose. The kidney cannot absorb high levels of glucose, so the person has to urinate a lot. This common feature of diabetes is a consequence of high glucose levels. Today, we know that insulin starts to change decades before the glucose begins to change. By continuing to focus on the glucose, we are focusing on a symptom instead of a root cause. As the person becomes insulin resistance, it’s enough to keep the glucose in check. Eventually, a person stops producing insulin and becomes deficient. Now, the glucose is no longer in check. By focusing on glucose, it’s a wonderful way to sell a lot of insulin. [27:15] What to Eat if You Are Struggling With Glucose Levels There is an incredibly rational strategy to deal with glucose levels – cutting carbs. [32:55] What to Eat When You Are Metabolically Flexible A healthy person can push the glucose out into their cells very well. In a fasted state, they will use fat for fuel. Some people are trying to burn glucose all the time. When you go to a fasted state, they do not make the dramatic shift – they stay in sugar burning mode. Imagine a semi-truck with fuel hooked on to its back. There’s the massive fuel tank, and the small tank tucked into the cab. The small tank is being used as its fuel source; every few hours, they stop and fill it up. However, it carries around a massive reservoir of fuel that it can never use. We have a finite amount of stored glucose – this is a tank that some people only tap into. If we can allow a metabolic shift, we can tap into the fat tank. If we are burning sugar, it’s because insulin is high. If someone is insulin resistance, it can take 48 hours of fasting to get those levels down. Metabolic flexibility is key! [40:00] Fasting With High Glucose Levels People can sense a slight dip in glucose levels during fasting. They will feel a sense of anxiety, panic, and hunger. Hunger comes in different stages. Some people can fast for a whole year because they are so fat. They have enough energy stored as fat. The difference between fasting and starving is fat mass. The moment the person has run out of fatty tissue – the body will start cutting muscle. In our society, people do not really get to the starvation point. [44:10] About Excess Protein In 2016, Dr. Bikman gave his first talk about low carbs. Within that year, he was struck with how many people were drinking oil. They were drinking oil because they thought protein would kick them out of ketosis. Protein and carbohydrates together are a different story. In nature, this doesn’t happen unless in dairy. The only time humans drink milk is when they are growing. Bikman says protein has been unnecessarily scrutinized. [47:45] Exercising in a Fasted State Some people feel nauseous if they do not have food in their guts. Dr. Bikman exercises in the fasted state because he wants to feel light and lean. He doesn’t want to make working out harder than it actually is. Also, he wants to have a higher state of fat burning. What you eat boards the bus before what you have stored. Dr. Bikman wants to be using what he has saved. [49:50] Cortisol Hijacks Insulin Cortisol tells the body where to store fat. Bikman is unaware of a hormone that can do what insulin can. Cortisol results in a shift – it will promote the movement of fat. It’s an insulin antagonist. Cortisol wants to increase glucose levels to fuel an immune response. [53:15] Calories In, Calories Out Imagine people are attending an extravagant buffet with the most famous chefs. You want to come as hungry as possible. What are you going to do? You are going to skip meals and exercise hard. What are the two things we tell people to lose weight? Eat less and exercise more. Hunger will always win. Do not try and live in a caloric deficit. We are complicated metabolic machines. AND MUCH MORE! Resources from this episode: Visit Insulin IQ Read the Latest Ebook Download the Approved Foods List Connect with Dr. Benjamin Bikman: Facebook Twitter YouTube Instagram Benjamin Bikman - 'Insulin vs. Glucagon: The relevance of dietary protein' Benjamin Bikman - 'Insulin vs. Ketones - The Battle for Brown Fat' Grab that $1 Bottle of Olive Oil Sign up for the Keto Kamp Academy Watch Keto Kamp on YouTube Purity Coffee This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Avsnitt(1117)

#1058 The Scary Truth About School Cafeteria Food: How It’s Wrecking Our Kids’ Brains, Hormones, and Metabolism — With Ben Azadi

#1058 The Scary Truth About School Cafeteria Food: How It’s Wrecking Our Kids’ Brains, Hormones, and Metabolism — With Ben Azadi

In this eye-opening episode, Ben Azadi reveals the dangerous truth behind school cafeteria food in the U.S. He breaks down how ultra-processed meals—loaded with seed oils, artificial dyes, sugar, and hormone-disrupting chemicals—are harming kids’ brains, metabolism, and long-term health. What You’ll Learn: How school food is linked to cancer, obesity, and early puberty Why blood sugar crashes are often mistaken for ADHD The impact of seed oils and additives like Red 40 and BHT How food industry politics shape what kids are fed What parents can do to protect and nourish their children Helpful Resources & Links: 📘 Get Metabolic Freedom + free course: http://metabolicfreedombook.com 🥩 Paleo Valley beef sticks (clean snack): https://paleovalley.com/store/beef-sticks  🛒 Thrive Market clean grocery discount: https://bit.ly/46Npfyv  🌱 Farm-to-school support: https://soulswest.org/ 🎤 Ben’s live event schedule: https://benazadi.com/events/ 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

19 Juli 18min

#1057 The Hidden Dangers of One Meal a Day: How to Burn Fat Without Wrecking Your Hormones With Ben Azadi

#1057 The Hidden Dangers of One Meal a Day: How to Burn Fat Without Wrecking Your Hormones With Ben Azadi

In this episode, Ben Azadi breaks down why doing OMAD (One Meal a Day) long-term can slow your metabolism, disrupt hormones, and stall fat loss. He explains how chronic caloric restriction can cause thyroid suppression, muscle loss, and elevated cortisol, leading to fat gain—especially around the belly. 🔑 What You’ll Learn: Why OMAD works short-term but fails long-term Signs of metabolic adaptation and hormonal imbalance The importance of protein intake and muscle preservation How to implement Metabolic Switching (16:8, 18:6, OMAD 1x/week, Feast Day) How to restore leptin sensitivity and avoid weight loss plateaus 📘 Grab Ben’s book + FREE metabolism course:http://metabolicfreedombook.com 🎤 Upcoming live events:http://benazadi.com/events  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

17 Juli 15min

#1056 Addiction Isn’t What You Think – The Surprising Root Cause (And How Doug Bopst Beat It)

#1056 Addiction Isn’t What You Think – The Surprising Root Cause (And How Doug Bopst Beat It)

What does it take to completely rewrite your story? In this powerful episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Doug Bopst—a man who’s walked through the darkest valleys of addiction and incarceration and emerged with a mission to help others reclaim their lives. Doug opens up about the raw, real journey of breaking free from the chains of limiting beliefs and how fitness, purpose, and a strong community became the cornerstones of his recovery. He shares why addiction isn’t just a physical struggle—it’s a spiritual one—and how choosing personal responsibility and chasing small, consistent wins helped him rebuild confidence from the ground up. You’ll also hear Doug’s take on practical fitness for real-life change, why gratitude is a game-changer, and how mindset can make or break your transformation. Whether you're battling your own inner demons or simply craving a deeper sense of purpose, Doug’s story is a reminder that no matter how far off track you feel—you’re never too far gone to make a comeback. 🔥 Key Topics Discussed: Personal journey of overcoming addiction and incarceration. Addiction viewed as a spiritual crisis rather than solely a brain disease. Importance of personal responsibility in recovery. Role of fitness and mindset in transformation. Influence of supportive relationships during recovery. The significance of finding purpose in life post-addiction. Strategies for maintaining recovery, including staying busy and structured. The impact of self-awareness and understanding triggers in overcoming addiction. Celebrating small wins as a method to build confidence and momentum. The balance between fitness as a therapeutic tool and avoiding new forms of addiction. 🔗 Links and Resources: Doug's Website: https://dougbopst.com/ Instagram: instagram.com/dougbopst  Facebook: facebook.com/dougbopst  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

16 Juli 49min

#1055 The 5 Habits That Keep Tom Cruise Looking 35 at 62: Burn Fat, Reverse Aging & Boost Energy Naturally — With Ben Azadi

#1055 The 5 Habits That Keep Tom Cruise Looking 35 at 62: Burn Fat, Reverse Aging & Boost Energy Naturally — With Ben Azadi

Ben Azadi breaks down the five daily habits that keep Tom Cruise lean, energized, and youthful at 62. Learn how Cruise uses mobility, HIIT workouts, protein-focused meals, recovery tools, and playful movement to reverse aging and burn fat—plus tips on how to apply these habits to your life. 💡 Topics covered: Morning mobility to activate your nervous system Smart HIIT workouts to boost mitochondria & longevity High-protein, low-carb meals for energy & muscle Anti-aging skincare and cold therapy rituals How play and variety in movement improve motivation 📘 Get Ben’s book Metabolic Freedom + FREE bonus course:http://www.metabolicfreedombook.com 📅 Join Ben’s speaking tour:http://www.benazadi.com/events 📲 Track your progress with WHOOP, Oura Ring, or Apple Watch  WHOOP: https://amzn.to/44uzRB2 Oura Ring: https://ouraring.com/product/rings/oura-ring-4/silver?utm_medium=iac_raf  🧊 Try Ben’s cold plunge: http://www.plunge.com (Code: KetoCamp)📺 Fitness coaching: https://www.youtube.com/@GC3FIT 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

15 Juli 17min

#1054 This Is What ICU Doctors Wish You Knew – The Best Daily Habits to Avoid Disease with Dr. Kwadwo Kyeremanteng

#1054 This Is What ICU Doctors Wish You Knew – The Best Daily Habits to Avoid Disease with Dr. Kwadwo Kyeremanteng

What if the key to surviving critical illness starts long before you ever land in a hospital bed? In this powerful episode of the Metabolic Freedom Podcast, host Ben Azadi sits down with ICU and palliative care physician Dr. Kwadwo Kyeremanteng for a conversation that hits close to home. Drawing from years of experience on the front lines of critical care, Dr. Kwadwo opens up about the real, everyday lifestyle factors that make the biggest difference—long before illness strikes. From the overlooked power of protein and muscle mass to the simple habits of walking, managing stress, building community, and finding purpose, this episode explores what truly helps people stay resilient. Dr. Kwadwo doesn’t just talk theory—he shares real-life ICU stories that show why prevention beats prescription every time. You’ll also hear about his new book, which is all about empowering you to take your health into your own hands—using informed choices and the support of community to stay strong, vibrant, and free. If you’ve ever wondered what actually matters when it comes to long-term health, this episode will change the way you think. 🔥 Key Topics Discussed: Importance of metabolic health and its impact on ICU admissions Role of nutrition and dietary habits in preventing metabolic disorders Significance of protein intake and muscle mass for health and recovery Discussion of the ketogenic diet and its effects on metabolic health Mental health's connection to nutrition and recovery outcomes Quality of hospital food and its implications for patient healing Benefits of regular movement, including walking, for metabolic health Impact of stress management and sleep quality on health outcomes Importance of social connections and community support for well-being The role of purpose in motivating healthy lifestyle choices and overall health 🔗 Links and Resources: 📚 Get Dr Kwadwo's Book Prevention Over Prescription here: https://amzn.to/3TUTlbL 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

14 Juli 47min

#1053 The 3 Metabolic Stages That Finally Burn Belly Fat (And What to Eat for Each One) — With Ben Azadi

#1053 The 3 Metabolic Stages That Finally Burn Belly Fat (And What to Eat for Each One) — With Ben Azadi

In this episode of the Metabolic Freedom Podcast, Ben Azadi breaks down the 3 essential stages of fat loss—and exactly what to eat at each stage to finally lose stubborn belly fat. From lowering insulin and inflammation in Phase 1, to building lean muscle in Phase 2, and optimizing mitochondrial function with powerful biohacks in Phase 3—Ben delivers a complete roadmap to sustainable fat loss. You’ll learn the best fat-burning foods, the power of intermittent fasting, movement tips, and his favorite tools like cold plunges, sauna, and apple cider vinegar. Electrolytes: Redmond Relight-  http:www.ketokampsalt.com  coupon  code is "AZADI" for 10% off Keto Chow-  https://amzn.to/44rGF2d  Ultima -https://amzn.to/4lTXjgU  LMNT - DrinkLMNT.com/KetoKamp  Magnesium: Upgraded Formulas: https://upgradedformulas.com/BENAZADI   BiOptimizers: bioptimizers.com/ketokamp Protein supplements (optional): Kion EAAs – http://www.getkion.com/metabolic  for (20% off) Equip Prime Protein – http://www.equipfoods.com/benazadi  for (20% off) Ben's sauna: https://get.sunlighten.com/ketokamp  Cold plunge brand: plunge.com Use code: KETOKAMP Product: https://paleovalley.com/store?pc=pvpartners&oid=25&affid=68  (ACV Complex) UseCoupon code "ketokamp" for 5% off 📘 Get Ben’s New Book — Metabolic Freedom Includes the 3-stage protocol, biohacks, fasting tips, and more! Available on Hardcover, Audible, Kindle & Spotify 🎁 Bonus: Free Metabolism Course 👉 http://www.metabolicfreedombook.com Ben is speaking LIVE across the U.S. and globally (Orlando, Tampa, Pensacola, Saudi Arabia & more). Details & tickets: http://www.benazadi.com/events 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

13 Juli 17min

#1052 The 7 Most Dangerous Meats You’re Probably Eating Daily (And What to Choose Instead) With Ben Azadi

#1052 The 7 Most Dangerous Meats You’re Probably Eating Daily (And What to Choose Instead) With Ben Azadi

In this eye-opening episode of the Metabolic Freedom Podcast, Ben Azadi breaks down the 7 most dangerous meats that are harming your metabolism, gut, hormones, and overall health—even the ones labeled “healthy.” From factory-farmed chicken to deli meats and farmed salmon, Ben explains how these meats are produced, why they’re harmful, and what to eat instead. He also shares a shocking case of chicken-triggered panic attacks and his favorite sources for clean, regenerative meats. 🔑 Key Takeaways: Most conventional meats are full of toxins, antibiotics, and inflammatory fats. Factory-farmed chicken and pork are major sources of hidden health issues. Better swaps include grass-fed, pasture-raised, and wild-caught options. Learn how meat production affects stress, inflammation, and even mental health. Get Ben’s go-to resource for clean meats: www.ketokampmeat.com Order Metabolic Freedom for a 30-day fat-burning plan: http://metabolicfreedombook.com 💡 Resources Mentioned: Regenerative farm locators: http://eatwild.com | http://localharvest.org | https://organicconsumers.org/regenerative-farm-map/ Ben’s live tour dates: http://benazadi.com/events  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

12 Juli 17min

#1051 The Shocking Truth About Butter: How 1 Tablespoon a Day Melted Fat, Boosted Energy, and Repaired My Metabolism—With Ben Azadi

#1051 The Shocking Truth About Butter: How 1 Tablespoon a Day Melted Fat, Boosted Energy, and Repaired My Metabolism—With Ben Azadi

Ben Azadi reveals the surprising results of his 60-day butter experiment—eating 1 tablespoon of grass-fed butter daily. He shares the science behind butter’s role in fat loss, inflammation reduction, and metabolic health, highlighting key nutrients like butyrate, CLA, and fat-soluble vitamins. Ben breaks down timelines of expected results, best butter brands to use, brands to avoid, and answers listener FAQs on cholesterol, fasting, and more. Key Topics: Why butter doesn’t make you fat The role of butyrate and CLA in metabolism Timeline of changes over 60 days Approved vs. fake butter brands Creative ways to add butter to your diet Butter’s effect on fasting, cholesterol, and insulin resistance Resources Mentioned:📘 Get Ben’s book Metabolic Freedom and claim a FREE course:http://metabolicfreedombook.com 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

10 Juli 18min

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