Lara Adler, Break Through Weight Loss Resistance, Ways to Detox The Liver, Remove Toxins and Lose Weight KKP 57
Metabolic Freedom With Ben Azadi11 Nov 2019

Lara Adler, Break Through Weight Loss Resistance, Ways to Detox The Liver, Remove Toxins and Lose Weight KKP 57

Today, I am grateful to have here with me, Lara Adler, an Environmental Toxins Expert & Educator, a Certified Holistic Health Coach, and someone who is deeply passionate about changing the landscape of disease through addressing toxic exposures. Lara Adler has been on a mission to help allied health professionals better support their clients & patients they serve by addressing exposures to environmental chemicals. She also guides her students on how to seamlessly integrate this topic into their practices and to leverage their education to distinguish themselves in their fields. Lara has worked with thousands of practitioners in over 26 countries in her online programs to help them understand the links between chemicals in our daily lives and their links to chronic health conditions like metabolic disorders, thyroid disease, fertility, and behavioral problems in children. Through her flagship course, Talking Toxins, Lara gives health professionals like nutritionists, health coaches, ND’s, RN’s and chiropractors, as well as healthy-minded consumers a deep education on where these toxic exposures are happening, along with actionable steps to take. The goal is action, not overwhelm. In this episode, Lara Adler starts by discussing how our cell metabolism can be causing resistance to weight loss. Genetics can play a significant role in this resistance, as well as the pharmaceuticals you may be taking. Then, Lara explains all the toxins and chemicals we are introducing to our lives without even knowing. These toxins can be detrimental to our health. However, the good news is there are ways to rid your body of these chemicals. The easiest way to get started with detox is by visiting the sauna every single day. Lara also reveals other ways to rid our bodies of toxins and why this process doesn’t need to be overwhelming. Tune in! Get 50 Loads Of 100% Natural, Non-Toxic Laundry Soap FREE: http://bit.ly/2K7WVvU Become a member of the Keto Kamp Academy today! [09:55] About Lara Adler Lara has always been interested in health. However, Lara never thought she would pursue anything professionally in the space. After eight years in another career, several people suggested she become a health coach. Lara got certified as a health coach. All of her clients were coming to her for weight loss advice. Some of Lara’s clients had terrific results, whereas others had no results at all. What was she missing? Lara dove into the literature around resistance to weight loss. Lara learned about chemicals that mess with our metabolism and cause resistance weight loss. [14:15] Why You May Have Resistance to Weight Loss Genetic differences may predispose you to specific health conditions. Whereas, other people may not manifest these health conditions. For instance, two people who are smokers can have very different outcomes. [15:20] About the PPAR Pathway When PPAR gets activated, it changes the programming of our fat cells that lead toward weight gain. Our cells increase their capacity for fat storage. PPAR can also increase our number of fat cells. It happens at a cellular level completely absent from diet and exercise. This is referred to as chemically induced weight gain. Chemicals can make us fat. Antidepressants cause weight gain – it is a well-established side effect. [19:15] Fasting with Toxins We are burning fat while fasting. Normally, we are dumping our toxins into our fat. When we start losing weight rapidly, the toxins are dumped into our bloodstream. Our liver has to try and keep up with this load. Unless your liver is working perfectly, your liver can still be overloaded. People who have undergone rapid weight loss have shown a thousandfold increase of toxins flooding their systems. People often will get so sick that their hair even falls out. We want to be careful when we are fasting or losing weight. Toxins will desperately search for fat. Your metabolism cannot get rid of toxins – they get recycled back into the system. The body will rebound by adding fat to house the toxins. [22:15] Ways to Support the Liver Anything that supports the liver will be your friend on this journey. Lara’s goal is to dial back the exposure and amp up what our body is getting rid of. We can do this by supporting the liver. Take activated charcoal – you need to know how to take a binder because it is a whole process. Sweat every day if you can in a sauna. Law enforcement is using sweat patches to see whether or not there are narcotics in someone’s system. Sweat works! Some toxins will exit through sweat rather than any other pathway. You can measure chemicals in urine, but there are still toxins under your skin. A detox should be done every single day. We just want to support this process in all of the ways possible. [30:20] Chemicals to Look Out For BPA or bisphenol A can be found in cash register receipts, canned foods, the lining of canned foods, hard plastic materials. They are not found in soft plastics. Marketing from these companies is really misleading. If you look at a Ziploc bag, they all say BPA free – it never contained BPA. They manipulate the consumer’s lack of understanding. BPA is only one chemical in a family of chemicals known as bisphenol. BPA got a bad rap in the public arena because a group of mothers saw it was in baby bottles. Companies swapped BPA for BPS – they are nearly identical. Studies about these substitutions are showing they may actually be worse. [39:45] There Is No Safe Water Bottle Brand Drink out of stainless steel. People don’t want to use as much plastic, so they start reusing their plastic containers. The right thing to do is not to buy plastic. Our foods come packaged in plastic, and we can’t avoid it. Avoid plastic when buying olive oil, coconut oil, and nut butter. There are 4 key things that increase the way chemicals migrate out of plastic: Heat Oil Acidity Abrasion If you have oily or fatty foods – it will increase the number of chemicals leaking out of the plastic and into the foods. [45:35] Cleaning Our Indoor Air Household cleaners cause a bigger percentage of air pollution than automobiles. You need to clean up what is happening in your house. Breathing this stuff every single day is harmful. House dust is actually lead, heavy metals, pesticides, and non-stick coating. These chemicals settle in the dust in our house. Dusting is so important to eliminate these harmful chemicals. [56:20] One Action Step at a Time When people come to this conversation and feel overwhelmed they need to take one action step. You can’t occupy a space of being proactive and being overwhelmed. Action not overwhelm. Start doing stuff even if it’s really small. Your first step can be visiting a sauna every day. It is easy to become obsessed with this topic and be afraid of touching anything. We do not need to be afraid of touching a plastic container. Take action on these things, and do not grab the receipt! AND MUCH MORE! Resources from this episode: Visit Lara’s Website Read her Blog Enroll in Talking Toxins Connect with Lara Adler: Facebook Twitter Instagram Pinterest Sign up for the Keto Kamp Academy Watch Keto Kamp on YouTube Purity Coffee Use ketokamp for 10% off Get 50 Loads Of 100% Natural, Non-Toxic Laundry Soap FREE http://bit.ly/2K7WVvU

Avsnitt(1182)

#1171 The Hidden Cortisol–Insulin Loop Keeping You Stuck in Belly Fat (And How to Finally Break It) With Ben Azadi

#1171 The Hidden Cortisol–Insulin Loop Keeping You Stuck in Belly Fat (And How to Finally Break It) With Ben Azadi

In this episode, Ben Azadi exposes the hidden cortisol–insulin loop that keeps millions stuck with stubborn belly fat even when they’re eating clean, fasting, or doing keto. Ben breaks down how visceral fat acts like a hormone factory, absorbing cortisol and driving insulin resistance — creating what he calls the Cortisol–Insulin Death Spiral. You’ll learn: Why visceral fat has 2–3× more cortisol receptors and why belly fat hoards cortisol How stress can keep insulin high even with a perfect diet The top 3 cortisol traps: the 3 AM cortisol spike, chronic cardio, and over-fasting Why long-distance cardio can increase belly fat The science behind cortisol-driven glucose dumps Simple fixes that rebalance your hormones and restore fat burning Ben shares practical solutions including stopping food 3 hours before bed, the raw honey + sea salt protocol, post-meal walks, protein balancing, weekly 24-hour fasts, sprinting instead of chronic cardio, and the powerful hormonal benefits of Vitamin G (gratitude). FREE GUIDE: World’s Easiest 7-Day Protocol To Shes Fat, Stop Cravings & Reset Energy  -https://bit.ly/3K3r1Tv  📚 🎁  Purchase Ben's new book Metabolic Freedom today http://www.metabolicfreedombook.com  ($997 Retail Value For FREE) purity coffee: www.puritycoffee.com/benazadi  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.ketokamp.com/sponsorship-deals

30 Nov 19min

#1170 The 14-Day Visceral Fat Reset: The Science-Backed Protocol That Reverses Fatty Liver, Lowers Insulin, and Rebuilds Your Metabolism From the Inside Out… With Ben Azadi

#1170 The 14-Day Visceral Fat Reset: The Science-Backed Protocol That Reverses Fatty Liver, Lowers Insulin, and Rebuilds Your Metabolism From the Inside Out… With Ben Azadi

In this episode, Ben Azadi breaks down a powerful 14-day protocol designed to melt visceral fat without exercise. Even people who eat clean and work out can still store dangerous fat around their liver and organs due to high insulin, liver inflammation, and sluggish mitochondria. Ben explains how this step-by-step plan lowers insulin, unclogs the liver, boosts bile flow, and reactivates mitochondrial fat burning. Listeners will learn how to use a daily insulin reset window, protein-first eating, carb sequencing, the Liver Flush Cup, nitric oxide activation before meals, and a protein-forward day. Ben also covers how to use a mini 20-hour fast, a 10-hour eating window, fat-loss coffee made with olive oil, bitter liver-supporting foods, and nighttime cortisol-lowering rituals. The protocol finishes with a 24-hour fast followed by a strategic carb-refuel to restore leptin sensitivity and break plateaus. By day 14, you can expect better insulin control, reduced liver fat, improved metabolic flexibility, more energy, clearer thinking, and measurable decreases in visceral fat. Ben also answers listener questions about repeating the protocol, how to modify it for keto/carnivore, coffee alternatives, olive oil intake, and why alcohol slows results. FREE GUIDE: How To Lose 1 Pound Of Fat Per Day - https://bit.ly/4rq8QYU  📚 🎁  Purchase Ben's new book Metabolic Freedom today CLICK HERE: http://www.metabolicfreedombook.com  ($997 Retail Value For FREE) 👉Olive Oil: https://Benazadi.com/oliveoil  👉Cronometer: http://cronometer.com/ketokamp  👉purity coffee: www.puritycoffee.com/benazadi  coupon Ben Azadi 👉Magnesium Upgraded Formulas: https://upgradedformulas.com/BENAZADI  👉Magnesium Bio-optimizers: https://benazadi.com/bioptimizers  👉Vivarays: https://vivarays.com/benazadi  👉Pique tea: https://amzn.to/45VbWfa  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:⁠⁠⁠⁠⁠⁠ ⁠https://www.ketokamp.com/sponsorship-deals

29 Nov 21min

#1169 The 5 Powerful Drinks Proven to Clear Arteries, Lower Inflammation, and Supercharge Metabolic Health… Naturally and Fast — With Ben Azadi

#1169 The 5 Powerful Drinks Proven to Clear Arteries, Lower Inflammation, and Supercharge Metabolic Health… Naturally and Fast — With Ben Azadi

In this episode, Ben Azadi breaks down five science-backed metabolic drinks that naturally reduce arterial plaque, boost nitric oxide, lower inflammation, and support metabolic health — without medications or side effects. You’ll learn: • Why arterial inflammation — not cholesterol — is the real silent killer• How pomegranate juice reversed arterial plaque by 30% in human studies• The surprising cardiovascular benefits of high-quality coffee with butter, olive oil, and salt• Why raw cacao improves arterial flexibility by up to 400% (Harvard study)• How apple cider vinegar and cinnamon lower fasting glucose, HbA1c, and triglycerides• The anti-inflammatory power of turmeric + black pepper and how it calms the arteries Ben also explains:• Which drink is best for diabetics• How to rotate the drinks weekly for maximum benefit• What markers to test before and after 30 days to measure progress (ApoB, CRP, fasting insulin, triglycerides, HDL, CAC score, and more) Plus, he shares a free guide revealing the five vegetables silently inflaming your gut and slowing your metabolism — and what to eat instead. A simple daily cup could dramatically upgrade your cardiovascular and metabolic health. FREE GUIDE: 5 Vegetables You Must Avoid To Lose Weight & Belly Fat - https://bit.ly/48CIprn 📚 🎁  Purchase Ben's new book Metabolic Freedom today! http://www.metabolicfreedombook.com  ($997 Retail Value For FREE) 👉Salt: http://ketokampsalt.com  Code AZADI 👉Coffee: http://Puritycoffee.com/benazadi  👉Olive Oil: http://Benazadi.com/oliveoil  👉Organic MCT oil glass: https://amzn.to/3LC7LMV  👉Apple Cider Vinegar:  https://benazadi.com/acv  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:⁠⁠⁠⁠⁠ ⁠https://www.ketokamp.com/sponsorship-deals

28 Nov 19min

#1168 The 5 Metabolic Shifts That Reversed My Insulin Resistance, Boosted My Energy, and Helped Me Lose 80 Pounds Naturally — With Ben Azadi

#1168 The 5 Metabolic Shifts That Reversed My Insulin Resistance, Boosted My Energy, and Helped Me Lose 80 Pounds Naturally — With Ben Azadi

In this episode, Ben Azadi breaks down the five simple but powerful shifts that helped him reverse insulin resistance, drop 80 pounds, fix prediabetes and high blood pressure, and keep the weight off for 18 years — without medication or extreme dieting. These strategies are accessible, low-cost, and rooted in restoring your body’s natural fat-burning rhythm. Why snacking (even “healthy” snacks) keeps insulin high and blocks fat-burning How closing your kitchen 3 hours before bed boosts fat-burning hormones The easiest daily habit to lower glucose by 30% instantly Why a 24-hour weekly fast acts as a metabolic reset button How short 20-second sprints dramatically improve insulin sensitivity The true root cause of weight gain — and why you don’t have a “weight problem,” but a hormone problem Fat-loss is about timing, not willpower Insulin resistance is reversible with simple behavior shifts Deep sleep is your body’s most powerful fat-burning window You don’t lose weight to get healthy — you get healthy to lose weight Grab Ben’s free 7-day metabolic guide that helps torch cravings and burn fat fast:https://bit.ly/3KoKJJg  What You’ll LearnKey TakeawaysFree Resource 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:⁠⁠⁠⁠ ⁠https://www.ketokamp.com/sponsorship-deals

27 Nov 19min

#1167 The 36-Hour Fast That Reboots Your Metabolism: How Autophagy, Ketones, and HGH Transform Your Body From the Inside Out With Ben Azadi

#1167 The 36-Hour Fast That Reboots Your Metabolism: How Autophagy, Ketones, and HGH Transform Your Body From the Inside Out With Ben Azadi

In this episode, Ben Azadi breaks down the science and real-life experience behind a 36-hour fast, explaining why this specific fasting window creates a powerful metabolic, hormonal, and cellular reset. Ben walks listeners through the hour-by-hour stages of the fast — from digestion, to fat burning, to deep autophagy — and explains how fasting transforms the body at every level. He covers increases in human growth hormone, gut repair, ketone production, mitochondrial upgrades, and the mental clarity that comes from elevated BDNF. He also answers the most common questions about long fasts:• What drinks or supplements break a fast• Whether women should modify fasting based on their cycle• How often to repeat a 36-hour fast• What symptoms are normal vs. concerning• Whether fasting impacts muscle• How to eat before and after a long fast for best results Ben also explains who should not attempt a 36-hour fast and how to break the fast without losing the benefits. He emphasizes that fasting is not starvation — it’s a biological event designed for healing, fat loss, and metabolic restoration. FREE GUIDE: The World’s Easiest Breakfast Diet - https://bit.ly/4puckHV  📚 🎁  Purchase Ben's new book Metabolic Freedom today http://www.metabolicfreedombook.com  ($997 Retail Value For FREE) 👉Purity Coffee: https://partners.puritycoffee.com/BENAZADI  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:⁠⁠⁠ ⁠https://www.ketokamp.com/sponsorship-deals

26 Nov 21min

#1166 The Carb Comeback: How to Eat Bread, Rice, and Potatoes Without Spiking Insulin or Storing Fat — The Science of Smart Carb Timing With Ben Azadi

#1166 The Carb Comeback: How to Eat Bread, Rice, and Potatoes Without Spiking Insulin or Storing Fat — The Science of Smart Carb Timing With Ben Azadi

In this episode, Ben Azadi shares the exact strategy that allows you to eat carbs like bread, rice, potatoes, and even pizza without spiking insulin or storing fat. If you're over 40 and feel like carbs work against you, this episode is a complete game-changer. You’ll learn the four metabolic levers that instantly flatten glucose spikes:• Fiber first to slow glucose absorption• Protein + healthy fat before carbs to stabilize blood sugar• Apple cider vinegar or lemon water to improve insulin sensitivity• A 10-minute walk after meals to shuttle glucose into muscles Ben also reveals his Carb Timing Blueprint—when to eat carbs (morning, after workouts) and when to avoid them (late at night, stressed, sedentary). You’ll get his 3-Step Smart Carb Formula: prep your body, eat carbs last, move afterward — plus answers to top listener questions about resistant starch, vinegar timing, carb choices, and insulin resistance. Whether you want better energy, flatter glucose curves, or freedom to enjoy your favorite foods again, this episode shows you how to use carbs strategically to support fat loss and metabolic health. FREE GUIDE: How To Lose 1 Pound Per Day- https://bit.ly/3Mj9siH  📚 🎁  Purchase Ben's new book Metabolic Freedom today http://www.metabolicfreedombook.com  ($997 Retail Value For FREE) Paleo Valley Apple Cider Vinegar: https://paleovalley.com/store?pc=pvpartners&oid=25&affid=68  Cronometer: https://cronometer.com/ketokamp  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:⁠⁠ ⁠https://www.ketokamp.com/sponsorship-deals

25 Nov 18min

#1165 The Molecule That Melts Fat and Speeds Healing – The Shocking Power of Peptides with Dr. Robert Bello

#1165 The Molecule That Melts Fat and Speeds Healing – The Shocking Power of Peptides with Dr. Robert Bello

What if the future of fat loss and rapid recovery isn’t a supplement, a workout program, or a diet plan, but a molecule your body already knows how to use? In this in-studio episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Dr. Robert Bello, chiropractor and founder of Bio Thrive Peptides, for an eye-opening conversation about peptides like BPC-157 and TB-4 Frag. They explore how these compounds accelerate healing, support fat loss, restore joint function, boost hormone signaling, and reduce chronic inflammation safely and naturally. Dr. Bello breaks down the science behind peptide therapy, dosing strategies, sourcing standards, safety considerations, and red flags to avoid when purchasing peptides. Ben also shares his personal experience using The Wolverine Stack and the noticeable improvements in strength, recovery, and energy. If you’re curious about peptides, longevity medicine, or solutions for chronic pain and inflammation, this episode is a must-listen. 🔗 Products & Resources Mentioned Grab BioThrive Peptides with 10% OFF here: http://www.benazadi.com/biothrive (Coupon FREEDOM is automatically applied) 📺 Watch the full episode on YouTube https://www.youtube.com/@BenAzadi 📕 Ben’s Book: Keto Flex https://www.amazon.com/dp/1736163711 📱 Follow Ben Azadi Website: https://www.benazadi.com Instagram: https://www.instagram.com/thebenazadi Facebook: https://www.facebook.com/benazadi.coach LinkedIn: https://www.linkedin.com/in/benazadi TikTok: https://www.tiktok.com/@benazadi 🏥 Dr. Robert Bello Chiropractic Clinics Precision Upper Cervical (Waldwick, New Jersey) — https://precisionuppercervical.com/ Bello Family Chiropractic (Clifton, New Jersey) — https://bellofamilychiro.com/ 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:⁠ ⁠https://www.ketokamp.com/sponsorship-deals

24 Nov 58min

#1164 The Olive Oil Protocol That Melts Belly Fat, Lowers Cortisol, and Reboots Your Metabolism in 24 Hours With Ben Azadi

#1164 The Olive Oil Protocol That Melts Belly Fat, Lowers Cortisol, and Reboots Your Metabolism in 24 Hours With Ben Azadi

In this episode, Ben Azadi reveals how most people are using olive oil completely wrong — and how drinking high-quality extra virgin olive oil at the right time can melt belly fat, lower cortisol, reduce inflammation, and boost metabolic health in as little as one day. 🔥 CLICK to Get the Only Olive Oil I Trust (Buy 2, Get 1 FREE) → https://bit.ly/4ifAuUj Ben explains the science behind olive oil’s fat-burning power, including how it activates PPAR-alpha, improves GLP-1, stabilizes blood sugar, lowers insulin, and shuts down inflammation at the cellular level. He also breaks down how polyphenols like oleocanthal help regulate the HPA axis, improve sleep, boost autophagy, and enhance brain clarity. You’ll learn the biggest mistakes people make with olive oil, why most store-bought oils are fake or oxidized, and why early-harvest, cold-pressed, high-polyphenol oil is essential. 🔥CLICK to Get the Only Olive Oil I Trust (Buy 2, Get 1 FREE) → https://bit.ly/4ifAuUj Ben shares his exact olive oil protocol, including: The morning fasted olive oil shot to lower cortisol How to pair olive oil with high-polyphenol foods When to take olive oil before meals for smaller glucose spikes How to use it at night or during 3 a.m. wake-ups His one-day “fat loss reset” using olive oil He also discusses why he personally uses the Fresh Pressed Olive Oil Club and offers his audience an exclusive “buy 2, get the 3rd free” link: http://benazadi.com/oliveoil  FREE GUIDE: 7-Day Fat-Burning Guide - https://bit.ly/4pnYoiB  This episode is a practical, science-backed guide for using one of the world’s oldest superfoods as a metabolic medicine to burn fat, balance hormones, reduce stress, and improve longevity. 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:⁠⁠⁠⁠⁠ ⁠https://www.ketokamp.com/sponsorship-deals

22 Nov 24min

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