Danny Vega | Mistakes Made With The Ketogenic Diet, Keto For Kids, SuperStarch: KKP 72

Danny Vega | Mistakes Made With The Ketogenic Diet, Keto For Kids, SuperStarch: KKP 72

Today, I am grateful to have here with me, Danny Vega, part of the Fat Fueled Family - a blog, podcast, and YouTube channel dedicated to leading a movement that will empower families to eat better, move more, and grow closer. They invite you into their lives and hope you enjoy their content. In June of 2016, Danny discovered the ketogenic lifestyle, and he never looked back. Danny found so many benefits within a week of switching that he knew this would be the new way of life. Inflammation and injuries from years of playing on turf and beating himself up with heavy lifting were gone. Danny regained control over his hunger and found mental clarity and an increase in productivity that he had never experienced before. In August of 2017, after over a year of dipping their toes in the water, his two boys joined him. Desmond, the eldest, felt an immediate increase in energy and improvement in his allergies and asthma. Dean, the youngest, has had astounding improvements in his eczema and mood. Danny's children are immune to cravings. It has been a fantastic thing to see. They thought their kids were "picky" just like most kids supposedly are; keto changed their taste buds, and now they crave real, nourishing food. Best of all, they do not feel restricted in any way! In this episode, Danny breaks some common myths about the ketogenic diet – during the first three weeks of the diet, you shouldn't be lowering your protein intake. Danny also touches on the importance of salt, potassium, electrolytes, and magnesium. Then, Danny explains why he would carb load during high-performance athletic workouts. Stay tuned to hear the ways Danny's kids utilize the ketogenic diet and how they navigate the kid's menu at restaurants. Plus, Danny reveals the science behind SuperStarch®. Join the Keto Kamp Academy Watch Keto Kamp on YouTube $39 Bottle of Olive Oil for $1.00 [06:45] About Danny Vega Danny was getting recruited to big-name schools for his football skills, even Columbia University. In 2013, Danny got into power lifting – making it into the top 25 in the country. When he deadlifted 700 lbs., he tore his left meniscus. In 2016, Danny’s knee was hurting like crazy, so he decided just to get healthy. He tried a typical bodybuilding diet; they did well. Eventually, he and his wife started on the ketogenic diet. [18:25] Mistakes Made with the Ketogenic Diet There is an obsession with moderating protein. Keto is getting to a point where there is enough information out there that most people think they know what it is. People think if they overeat protein, it will turn into sugar. Danny says you can’t lower protein too much in the first three weeks. Make sure your protein is high in the first three weeks. Aim for five to eight grams of salt per day. Five grams of salt is not five grams of sodium. A teaspoon of salt will give you two grams of sodium. Get to a higher point with your metabolism so you have more to work with. Danny gets women to eat more each day because they do not eat enough. Being undernourished will impede fat loss. It’s not just cramps we should be worrying about. Potassium will help minimize overnight muscle spasms, which may contribute to you waking up in the middle of the night. Keep your electrolytes high and take a magnesium supplement. [28:10] Should You Do a Weekly Scheduled Carb Load? Fifty grams of carbs post-workout was all Danny could give to himself. However, he knew the keto diet wasn’t taking into account high-performance athletes. A fat-adapted athlete is going to be able to eat a lot more carbs. Although, that doesn’t mean they should eat more carbs. Fat can create the sugar that we need. If you are chronically doing high-performance training, your body will be stressed without the carbs. It’s important to have carbs during days like that. Glucose intolerance can act up over time while practicing the ketogenic diet. Use carb loads when you need them; weekly might not necessarily make sense. “Everything should be done strategically.” [34:30] Never Feed Your Kids From The Kid’s Menu This is one of Danny’s biggest pet peeves. We are doing our children such a disservice. If you are trying to conceive, take methylated b vitamins. Breastfeed your children for gut health and immune health. Nurse your babies until they start showing interest in food. Then, cut the babies food into strips. When you go to restaurants, you will see the kid’s menu with mac and cheese, chicken nuggets, and hotdogs. If both parents are together, get both parties on the same page. Talk to your partner about what is okay for your kids to eat. Get rid of all the crap in the house – have a list of non-negotiables. When you go out, have a plan. In the car, Danny pulls up the menu and scopes out the options. “Don’t fight your kids on nutrition.” [47:50] About SuperStarch SuperStarch® is a patented energy source without sugar or stimulants that delivers a slow-release of carbohydrates to steady your blood sugar. With SuperStarch, Danny’s blood sugar doesn’t go crazy. Danny is consulting and spreading the message for supplementing the fat-adapted athlete. SuperStarch® is a smarter energy source to avoid the spike & crash in blood glucose that commonly occurs with most simple carbohydrates like sugars and starches. AND MUCH MORE! Resources from this episode: Check out Fat Fueled Family Sign up for Muscle Intelligence Follow Fat Fueled Family YouTube Follow Danny Vega Instagram Listen to the Fat Fueled Family Podcast Read The Art and Science of Low Carbohydrate Performance Check out The Ketovangelist Listen to Benjamin Bikman - 'Insulin vs. Glucagon: The relevance of dietary protein' Read More Than You Ever Wanted to Know About Protein & Gluconeogenesis Listen to Ryan Lowery | Building Muscle on Keto | Keto Done The Right Way: KKP 39 Read The Introduction to SuperStarch Find SuperStarch Join the Keto Kamp Academy WatchKeto Kamp on YouTube $39 Bottle of Olive Oil for $1.00 // F O L L O W instagram | @thebenazadi | http://bit.ly/2B1NXKW f facebook | /thebenazadi | http://bit.ly/2BVvvW6 twitter | @thebenazadi http://bit.ly/2USE0so email | ben@ketokamp.com Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Avsnitt(1121)

Dry Fasting for Cancer, 4 Supplements to Stop Taking, The Dangers of Silver Fillings – Dr. Daniel Pompa: KKP 001

Dry Fasting for Cancer, 4 Supplements to Stop Taking, The Dangers of Silver Fillings – Dr. Daniel Pompa: KKP 001

This first episode is very special to me as I am joined by my coach, mentor and friend, Doctor Daniel Pompa. Not only is Dr. Pompa my coach and mentor; he is the world leader in cellular detox. Having battled and emerged victorious over a debilitating battle with chronic fatigue syndrome, Dr. Dan Pompa, PSc.D, has embraced his God-given mission to assist others who face similar challenges. Dr. Pompa earned his Doctor of Chiropractic degree at Life University’s College of Chiropractic in Marietta, Georgia in 1995 where he graduated second in a class of 150. His journey back to health continued to lead him to a voracious passion to research and learning beyond what is often readily understood. Dr. Pompa has established his coaching and teaching on a firm and proven conviction that the crisis of modern-day allopathic medicine is the sad result of physicians chasing symptoms with medication rather than addressing the root cause of disease. In this episode, Dr. Dan Pompa shares his personal story of mercury poisoning and how he converted his pain to purpose. Listen and learn all about Dr. Dan’s expertise which includes fasting, autophagy, diet and more! This episode is jam-packed with information so you definitely don’t want to miss this one!  We cover many facets of the fasting and toxicity that are contributing to disease, and Dr. Pompa gives it to us straight: There's 3 big stressors contributing to disease in our society. You cannot get well until you address this.  Antibiotics are killing more people than they are helping. The 3 supplements he has all of his new patients stop taking immediately. With a bonus 4th supplement.  The amazing tumor shrinking benefits of fasting, and details on dry fasting vs water fasting. Listen in on this informative discussion about why so many people don't feel good even though their blood work looks "normal". Enjoy the show!   [0:33] Growing up ‘Pompa’: A Different American Household While Dr. Pompa did have vaccine shots, he never had any antibiotics. His bricklayer and home doctor father always doctor him - bandaging him up, sterilizing his wounds and stitching his wounds. Dr. Pompa’s father was in the military during World War II and during that time, they doctor themselves. For Dr. Pompa, there is a time and place for antibiotics. One of those instances is when his son, Simon, got bone infection.    [3:33] The problem with taking too much antibiotics Antibiotics wipes out microbiomes which is 70-80% of your immune system and it creates immune problems later.  After World War II, we all though antibiotic is our savior but we’ve learned a lot this past few decades. Antibiotics created more disease than the number of lives it saved.  People get slapped with antibiotics when they have pneumonia or sinus infections. Antibiotics cannot fight viral infections. Because of this, a lot of superbugs and resistant bacteria that are now killing people.    [5:21] Dr. Dan’s journey to becoming a health practitioner Dr. Dan loves the book Doctor Dan, the Bandage Man Being a pre-dental college student and a wrestler: His interest was always health Cutting weight/calories didn’t make sense to him  Reading fitness magazines and muscle and fitness: How to keep your muscle and be as lean as possible Cutting calories don’t work. You lose strength. In Ocean City Maryland, Dr. Pompa ran a marketing sales crew and they all ended up on the Pompa Diet    [10:30] Life as Dr. Pompa knows it came into a screeching haul As a chiropractor and a cyclist, Dr. Pompa was in a great shape until he got sick. From fatigue and anxiety, he had insomnia, panic attacks and he got allergic to everything he was eating. He can’t even watch a movie.  He became irritable, angry, or simply someone he didn’t know. In 2005, he started getting his life back. He and his wife grew their family. They adopted two kids who lost their parents tragically and they had another son.   [14:42] Dr. Dan Pompa continues his personal story of mercury poisoning Searching the internet and reading literature, he came up with him having Mad Hatter Disease. However, blood test results came back negative.  A very bright endocrinologist advised him to do another test, one that is based on tissues not blood, and found out he has mercury poisoning. Chronic mercury poisoning from Amalgam Fillings: from Pain to Purpose Silver fillings in amalgam fillings contain 50% mercury The golf crown creates an electrical current with the silver fillings and made the mercury flow out of the fillings Studies have shown that the number of silver fillings you have in your mouth is proportional to the number of mercury they find in your brain on autopsies. Mercury accumulates in the brain through time, particularly in hypothalamus pituitary which controls your thyroid and your adrenals.  Dr. Pompa had to get the mercury out of his brain safely and correctly to ultimately get his life back   [20:44] Detox downstream analogy The analogy:  If you’re downstream trying to fix the river and get fish to repopulate the stream of the river, while upstream, they’re still dumping mercury or lead into the river, you’re never ever going to get the fish to take population again.  All of those detoxes are too far downstream to what the real problem is. Metals, mold and hidden infections are the top three big ones that people miss upstream.  Detox at the cellular level is the ultimate solution.   [23:56] Why are dentists still doing root canals and still put silver fillings in people’s mouths? There was a documentary called Root Cause featuring opinions from doctors and dentists from around the world on the health effects of the root canal procedure. The American Dental Association (ADA) urged Netflix, Amazon and other companies to remove Root Cause, which they believed is a documentary spreading misinformation.  A hundred percent (100%) of root canals is infected yet dentists are still doing them because it is the cash cow of dentistry. There’s a growing group of dentists called Biological Dentists who are not doing root canals anymore. A good place to find a safe dentist is at IAOMT: The International Academy of Oral Medicine and Toxicology These dentists know how to take fillings out correctly. If you had them out, the mercury vapor turns into inorganic mercury in your brain where it is locked for life, unless you do the right detox.   [27:42] The 180 Degree Solution Watch what the media says and do the opposite.    [28:20] Fasting and Autophagy: A Powerful Combination Fasting Beyond Fasting, Dr. Pompa’s new book. Available for pre-order at beyondfastingbook.com He started learning about fasting in the 90s. A client of Dr. Pompa fasted for 26.5 days and her tumor’s size declined significantly  Autophagy The body’s process of recycling its own damaged tissue into usable energy during times when food is not present. Fasting and ketosis shrink tumors via autophagy Fasting and Autophagy Partial fasting involves eating 500-1000 calories, keeping protein under a certain amount, and gives autophagy. Dry fasting gives 3x autophagy.  A 24-hour hard dry fast is equal to 3 days water fasting in terms of autophagy    [39:24] A peek on Beyond Fasting, Dr. Pompa’s new book Diet variation is one of the quickest ways to lose weight. When we vary our diet, the hormonal shifts for adaptation re-establish and trigger the body’s ability to burn fat for energy. Healthy bodies thrive when forced to adapt both physically and mentally. The key is to get your cells hear the hormones better. Toxins block hormone receptors.  The key is in the variation.   [43:36] The problem with staying in Ketosis for too long Staying in any diet for too long literally creates problems with your microbiome because you are not forcing adaptation.   [45:20] Three supplements that people are usually on and have to immediately take off Probiotic People stay on the same probiotic all the time. Taking one probiotic that has 7 bacteria in it, you end up too many of those. Multi-vitamin Multi-vitamins are typically in inactive forms and can create more stress on the liver Vitamin D Most people taking vitamin D doesn’t have balance of the other fat-soluble (Vitamin A, E, and K) which leads to functional deficiencies.    AND MUCH MORE!   Resources from this episode:  Visit Dr. Pompa’s Website Cellular Healing TV: The Podcast of Dr. Daniel Pompa The Cellular Healing Diet by Dr. Pompa 188: Is Fish Oil Dangerous? 197: The Truth About Fish Oil Part 2 Pre-order Beyond Fasting, Dr. Pompa’s new book at beyondfastingbook.com Some relevant articles by Dr. Pompa: Fasting and Autophagy: A Powerful 1-2 Punch Testimonies in Water Fasting Diet Variation Strategies, The Quickest Ways To Lose Weight The Ketogenic Diet: An Answer for More than Weight-Loss Resistance Doctor Dan, the Bandage Man by Helen Gaspard Root Cause IAOMT: The International Academy of Oral Medicine and Toxicology 2016 Nobel Prize Winner: Yoshinori Ohsumi for his discoveries of mechanisms for autophagy Cancer as a Metabolic Disease by Thomas Seyfried   This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

29 Juni 201958min

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