#1019 The Science of Walking: How 30 Minutes a Day Rewires Your Metabolism, Lowers Blood Sugar & Extends Lifespan with Ben Azadi
In this episode, Ben breaks down the science-backed, day-by-day timeline of what happens to your body when you walk just 30 minutes a day. Learn how this simple habit can lower blood sugar, shrink belly fat, improve digestion, boost mood, enhance insulin sensitivity, and even reduce your risk of death by up to 50%. 🚶♂️ Key Topics Covered: The best time of day to walk for maximum fat loss How walking compares to diabetes meds like metformin How many steps per day = longer life Creative ways to stay consistent The metabolic power of walking after meals 🧠 Mentioned in this episode: Book + Free Course: http://www.metabolicfreedombook.com Oura Ring for tracking steps, sleep, and more: https://ouraring.com/raf/766ea885d7?utm_source=user&utm_medium=iac_raf&utm_type=alwayson-cvr&utm_campaign=2025RAF&utm_variant=2025_raf_april Stand-up desk: https://amzn.to/3ZAFafd Under the desk walking treadmill: https://amzn.to/4kepUgv Other wearables that track steps: FitBit: https://amzn.to/3Z0tXn1 Apple Watch: https://amzn.to/4fVPZyf Whoop Band: https://amzn.to/3ZgGVyv 🧪 Referenced Study: Meta-analysis by the European Society of Cardiology and University of Massachusetts Amherst found walking 5,000–7,000 steps per day reduced all-cause mortality by 50–70%. https://www.sciencedaily.com/releases/2022/03/220303112207.htm 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
27 Maj 14min
#1018 The #1 Cause of Hypertension No One Talks About – Reverse It Naturally with Mark Young
Today, I've got a fantastic guest with me—Mark Young, the brilliant mind behind the book "Radical Generosity." In this episode, Mark and I dive deep into a topic that's affecting so many of us: hypertension. You know, high blood pressure isn't just something that happens out of the blue. Mark breaks it down for us, explaining how it's often a symptom of deeper issues like a poor diet, lack of exercise, and stress. These are things we can tackle head-on! We chat about the importance of cutting down on sugar—because, let's face it, sugar is a sneaky little devil that wreaks havoc on our health. Mark also shares some insights on isometric exercises, which are a game-changer for anyone looking to improve their health without spending hours in the gym. And here's something cool: Mark introduces us to the Zona device, a nifty tool for managing blood pressure. But it's not just about the gadgets and exercises. Mark emphasizes the power of generosity and how it plays a crucial role in our overall well-being. It's all about giving and receiving, folks! This episode is packed with practical strategies to help you achieve metabolic health and manage hypertension beyond just popping pills. So, tune in, take notes, and let's get on the path to better health together. Remember, small changes can lead to big results. Keep being awesome, and I'll catch you on the next episode! 🔥 We Also Discussed: Understanding hypertension and its misconceptions The role of diet in managing blood pressure, focusing on sugar and sodium Importance of lifestyle changes, including exercise and nutritional supplementation The impact of isometric exercises on cardiovascular health The significance of nitric oxide in blood pressure regulation The effects of stress on hypertension and the importance of relaxation The benefits of using the Zona device for blood pressure management The relationship between generosity and overall well-being Critique of the pharmaceutical industry's role in hypertension management Encouragement for a holistic approach to health, including emotional and social connections Links and Resources: 🔗 Get your Zona device here. http://Zona.com/benazadi — grab your device and get $100 off (coupon code FREEDOM automatically applied) 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
26 Maj 1h 10min
#1017 The Hidden Toxins in Your Blood: How Big Food and Chemical Giants Poisoned Us All with Ben Azadi
🧪 In this episode, Ben Azadi exposes the shocking truth about how the food and chemical industries have quietly infiltrated your bloodstream with toxic compounds — and what you can do to detox, defend, and take your health back. 🔥 Topics covered: PFAS “forever chemicals” and the cover-up by DuPont & 3M Why seed oils act like slow poison (and one french fry = one cigarette?) Microplastics in your brain, bloodstream, and hormones The hidden dangers of high fructose corn syrup, food dyes, and heavy metals GRAS loophole: how thousands of chemicals bypass FDA safety review How to remove these toxins, what foods to avoid, and smarter swaps 📘 Dive deeper with Ben’s new book Metabolic Freedom + free metabolism course: 👉 https://www.metabolicfreedombook.com 🔬 Safe protein powder mentioned: https://www.equipfoods.com/benazadi Caraway non toxic cookware: https://amzn.to/4ktB40r Xtrema non toxic cookware: https://xtrema.sjv.io/c/2524175/1587562/18402 use the code FREEDOM ✅ Safer tea: Pique Tea: https://amzn.to/3YZvpXQ Olyxir Microplastic Free Tea: https://www.olyxir.com/?ref=wqazkird use code BENAZADI for 10% off 🧠 Knowledge is power. Share this episode and help others wake up to the truth. 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
24 Maj 19min
#1016 RFK Jr. Just BANNED These 36 Popular Foods: What’s Coming Next Will Shock You with Ben Azadi
RFK Jr. is cracking down on toxic ingredients hiding in our food supply with the “Make America Healthy Again” initiative. In this episode, I break down: The 9 synthetic dyes already banned 36 common foods that contain them The next wave of dangerous additives targeted (like seed oils, high-fructose corn syrup, and titanium dioxide) Why ultra-processed foods (UPFs) are on RFK's radar What this means for you, your kids, and future food policy 💀 These ingredients are banned in Europe. Why are they still in our food? 🔗 Mentioned Resources & Links: 📘 Metabolic Freedom (New Book!) Learn how to protect your metabolism and burn fat the right way. 👉 https://www.metabolicfreedombook.com 🛑 Free Seed Oil Allergy Card Tell your server you're allergic to toxic oils. 👉 https://www.seedoilcard.com 🌱 Non-Profit Doing It Right – Support This Work The SōL West Foundation: Improving food quality for kids. 👉 https://www.sol-west.org 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
22 Maj 21min
#1015 The 5 Things I Do Every Night to Burn Fat, Crush Cravings & Supercharge Sleep (You’ll Feel the Difference in 1 Day) with Ben Azadi
Do you wake up bloated, wired at 3am, or struggle with sleep quality? In this video, I reveal the 5 simple things I started doing before bed that transformed my energy, sleep, and fat loss — and how they can help you too: 🎁 Metabolic Freedom just released!! Get the book + FREE metabolism course + expert interviews → http://www.metabolicfreedombook.com ✅ Stop eating 3–5 hours before bed – to stabilize blood sugar, support melatonin, and activate fat-burning sleep ✅ Take apple cider vinegar 30 minutes before bed – to reduce cravings, improve digestion, and enhance sleep (I use capsules by Paleo Valley) 💊 Paleo Valley ACV Capsules — https://paleovalley.com/store?pc=pvpartners&oid=25&affid=68 15% code automatically applied ✅ Mouth taping – to increase nitric oxide, stop snoring, and enhance deep sleep (I use SomniFix) 🎯 SomniFix mouth tape: https://somnifix.com/?ref=3778298&utm_medium=affiliate&utm_source=goaffpro Coupon Code: ketokamp ✅ Magnesium breakthrough supplement – for stress relief, REM sleep & recovery (I use the BiOptimizers 7-form blend) 🌙 Magnesium Breakthrough: https://bioptimizers.com/shop?gl=634d35583f5d609e778b4582&coupon=ketokamp10 Use the coupon code ketokamp10 ✅ Sleep mask – to block light, lower cortisol & activate parasympathetic nervous system. Here is the sleep mask I use: https://amzn.to/4dmXcXY 🌡 Bonus tips: – Keep your bedroom between 65–68°F – Avoid screens 90 minutes before bed – Get your last meal high in protein + fat (30–40g each) 📘 Grab my new book Metabolic Freedom for more tips like these! Includes: – 30-day fat loss plan – Chapters on sleep, fasting, keto, and mindset – Free course + bonuses at: http://metabolicfreedombook.com 🎧 Available in hardcover, Kindle, Audible, and Spotify (I narrate it myself) 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
20 Maj 18min
#1014 Scientists SHOCKED: This Ancient Nutrient Slows Aging & Supercharges Your Metabolism! 🧬💡 with Catharine Arnston
In this episode, host Ben Azadi and guest Catharine Arnston explore the critical role of mitochondria in metabolism and aging. Ben introduces his new book "Metabolic Freedom" and discusses the enzyme superoxide dismutase (SOD), which protects mitochondria from free radicals. Catherine highlights the benefits of algae, particularly spirulina and chlorella, in supporting mitochondrial health. They discuss algae's high SOD content, its role in combating inflammation, and its nutritional superiority. Catherine emphasizes the importance of consuming raw, high-quality algae to preserve its nutrients and shares her personal experiences and commitment to promoting algae for public health. https://energybits.com/discount/FREEDOM?rfsn=7850650.87c475&utm_source=refersion&utm_medium=affiliate&utm_campaign=7850650.87c475 (20% off automatically applied) 🔥 We Discussed: Importance of mitochondria in cellular health and energy production Role of superoxide dismutase (SOD) in protecting mitochondria from oxidative stress Benefits of algae, particularly spirulina and chlorella, for mitochondrial health Nutritional superiority of algae compared to traditional vegetables Impact of aging on mitochondrial function and SOD production Misconceptions about algae in Western culture versus its use in Asian diets Importance of consuming raw algae to preserve nutrients and enzymes Connection between mitochondrial dysfunction and chronic diseases Practical tips for incorporating algae into daily diets Potential of algae to enhance overall health and longevity Links and Resources: ⚡️Get Energybits: https://energybits.com 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course https://energybits.com/discount/FREEDOM?rfsn=7850650.87c475&utm_source=refersion&utm_medium=affiliate&utm_campaign=7850650.87c475 (20% off automatically applied) 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
19 Maj 1h 3min
#1013 The Truth About GLP-1 Drugs: Why Fat Loss Fails Without Fixing This One Metabolic Block with Ben Azadi
Think you need injections to lose fat and beat cravings? Think again. In this episode, Ben Azadi shares a powerful, drug-free 7-day protocol to reset your metabolism, reduce cravings, and fire up fat burning—naturally. Purchase Metabolic Freedom here: https://bit.ly/4dv6mll If you go to your local Barnes & Noble bookstore, and purchase Metabolic Freedom in store today. I will give you the following gifts.... 1. A 60 minute question & answer Zoom video session with me in a small group setting!! ($5,000 retail value) 2. A free course on the metabolism ($997 retail value) 3. Exclusive interview series with Dr Jason Fung, Megan Ramos, Cynthia Thurlow & Dr Daniel Pompa ($497 retail value) 4. Full access to my Burn Fat Challenge recordings with detailed notes and presentation slides ($997 retail value) 5. Seed oil allergy card to use at restaurants $7,491 Retail Value (FREE FOR YOU!) Once you've purchased the book at your local Barnes & Noble, email support@ketokamp.com with a photo of your receipt, and we'll grant you full access to all of these goodies!! You’ll learn: Why most Ozempic users gain the weight back The 3 foods sabotaging your metabolism How to eat, fast, and fuel your body for real results The exact 7-day reset plan to feel unstoppable How to access $7,000 in bonuses when you grab Metabolic Freedom at Barnes & Noble 🎁 Claim your bonuses (May 16 only): https://bit.ly/4dv6mll 📩 Email receipt to: support@ketokamp.com
16 Maj 15min
#1012 5 SHOCKING Reasons You’re Not Burning Belly Fat (And What Doctors Miss) with Ben Azadi
📘 Based on the principles in Ben Azadi’s new book Metabolic Freedom, this episode reveals 5 hidden reasons belly fat won’t budge—even if you’re eating clean and working out. 🎁 Metabolic Freedom just released!! Get the book + FREE metabolism course + expert interviews → http://www.metabolicfreedombook.com 💥 In this episode, you’ll discover: Why low protein intake is sabotaging your metabolism How constant grazing spikes insulin and blocks fat burning The truth about late-night eating and fat-burning sleep Why strength training is non-negotiable for fat loss (at any age!) How sleep debt leads to cortisol belly and metabolic dysfunction 🧠 Learn the science-backed solutions to finally burn stubborn belly fat—without calorie counting. 🎁 Claim your copy of Metabolic Freedom + $997 in FREE bonuses: 👉 http://www.MetabolicFreedomBook.com 🧬 Mentioned Resources: Kion Aminos: http://www.getkion.com/metabolic Somnifix Mouth Tape https://somnifix.com/?ref=3778298&utm_medium=affiliate&utm_source=goaffpro use the coupon code KETOKAMP 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
15 Maj 17min
