Dr Carrie Jones:  Keto For Women, Dealing w/ Heavy Periods, How to Increase Morning Energy: KKP 78

Dr Carrie Jones: Keto For Women, Dealing w/ Heavy Periods, How to Increase Morning Energy: KKP 78

Welcome to the Keto Kamp Podcast Episode 78 with Dr. Carrie Jones Today, I am lucky to have here with me, Dr. Carrie Jones, a functional medicine women's health and hormone doctor. Dr. Carrie Jones believes in the importance of both men and women understanding their hormones in a simplified manner so they can feel more empowered to take control of their health, especially when they are told everything is "normal." Still, they don't feel "normal." Dr. Carrie is a Naturopathic Physician with a Master's in Public Health, having over 12 years in the field of functional and integrative medicine. As Adjunct Faculty for the National University of Natural Medicine (NUNM), she has taught courses in both Gynecology and Advanced Endocrinology. Dr. Carrie has been the Medical Director for two large integrative clinics in Portland, Oregon. Dr. Carrie is currently the Medical Director for Precision Analytical, Inc, creators of the most cutting edge hormone test on the market, the DUTCH Test. As a result, Dr. Carrie consults with the most fantastic health care practitioners all over the world on the hormone status of their patients, and lecture/teach/frequently write on the same topic. Understanding adrenal, thyroid, and sex hormones are complicated. Dr. Carrie's job is not to judge. Her job is to educate and empower. In this episode, Dr. Carrie Jones speaks about common women's health issues. Lack of energy is a common complaint which could be due to a variety of issues. It is essential to get morning sunlight to combat the lack of energy. If you do not have access to sunlight, Dr. Carrie says to get a full-spectrum light. Then, Carrie explains the importance of healthy fats on our hormones. If women are not eating healthy fats, they stop ovulating, their skin breaks out, and their hair is in poor health. Later, Dr. Carrie advises on how to prevent constipation and heavy periods. [00:45] About Dr. Carrie Jones Carrie always knew she wanted to get into the healthcare industry. In Portland, Dr. Carrie found naturopathic medicine. She learned all the naturopathic principles, diet, lifestyle, sleep, and risk-factor mitigation. Carrie uses a lot of herbal medication, essential oils, and acupuncture. She does not put herself in any specific box. There are a time and a place for surgery and antibiotics. [05:25] The Most Common Problem With Women’s Health There are metabolic and hormonal problems. Most women’s issues will fall into one of these two categories. A majority of women complain about their energy. Dr. Carrie says there is a lot of reasons for low energy. It can be cortisol, B12, thyroid, poor sleep, etc. Dr. Carrie does a series of tests to determine what could be causing low energy. [07:50] The Importance of Morning Sunlight Morning sunlight is light and day difference. Open your curtains. The sunshine in your eyes will wake up your brain. You have twenty to thirty minutes when you switch from unconscious to alertness. If you have overcast, it’s still okay. If it’s dark when you wake up, you will need a full-spectrum light. It will give you the sensation of being outside. Turn it on for ten minutes to a few hours. You want it within eye view – don’t just set it on the counter and walk away. When you are getting ready, set it on the bathroom counter. [15:15] Teas for Adrenal Health and Morning Energy Licorice blends and other supportive herbs. Detox teas are typically a joke. However, many detox teas have nutritive and supportive supplements. Every morning, Dr. Carries drinks green tea. Jasmine green tea is her favorite. Midmorning, Dr. Carrie drinks macha tea. [17:00] The Role Healthy Fats Play With Our Hormones Cholesterol is the backbone of all our healthy hormones. If you don’t eat fat, a lot of things can happen to your body: You won’t ovulate, so you can’t get pregnant. Your skin will break out. Your hair will be too greasy or too dry. Fat will make hormones and increase cellular health. Athletes will often not have their periods. However, it is completely destroying their hormones. Which will also make it tough on the brain, skin, and hormones. [21:35] Dr. Carrie’s Favorite Fats and Least Favorite Fats Carrie responds well to olive-oil, avocados, and fish oil. Bad fats are things like fried foods. Eating a basket of fries will not make you feel healthy. Avoid industrial seed oils. Do the best you can and take baby steps. [25:00] About DUTCH (Dried Urine Test For Comprehensive Hormones) It’s a test in which you need to urinate on paper four or times a day. The test is handy because it will alter depending on your circadian rhythm. It will test your hormones and where your hormones are going. Our hormones have to go somewhere. We can be proactive when we learn our results from this test. [31:40] Preventing Constipation Hydration is huge. Most people are underhydrated. Diet is also essential. We lack in fiber. Eat fiber and vegetables to move your stool. Everything can be done through diet and lifestyle changes. Get good sleep. When we are not sleeping well, we do not wake up repaired, and it slows our systems down. [36:10] Eating the Keto Diet Without Restricting Hormones Hormones will tank out if women strictly eat keto. Women might not be doing the diet correctly. However, doing 100% keto will affect some women. Seven days before the cycle, progesterone should be the highest. People will need flexibility with the diet whose hormones are out of whack. [41:50] Preventing Heavy Periods Heavy periods can happen because of low progesterone, iron deficiency, or low thyroid. A lot of women are not in tune with their cycle. Some women don’t know if they are releasing eggs. When we have enough progesterone, our bleeding is easy and straightforward. Some women have too much estrogen. This will result in heavy periods and lots of clots. Find out if you ovulate. Track temperatures and look at symptoms. If you want to ovulate, you need B vitamins. [47:00] Post-Menopausal Women Once the ovaries are done, estrogen and progesterone get low. Be diligent about your stress response, self-care, and sleep cycle. Women will need to be more diligent post-menopause. If you have always had the same kind of diet, start changing up your diet. AND MUCH MORE! Resources from this episode: Check out Carrie’s Website Follow Dr. Carrie Jones Twitter Instagram Find the DUTCH Test Follow the DUTCH Test Facebook Instagram Twitter LinkedIn Email info@dutchtest.com Call 503.687.2050 Join the Keto Kamp Academy WatchKeto Kamp on YouTube $39 Bottle of Olive Oil for $1.00 // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ linkedin | http://bit.ly/2PNRh40 ▸ email | ben@ketokamp.com Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Avsnitt(1117)

#1114 Why America Got Fat on Lies While Japan Stayed Lean and Healthy — The 7 Root Causes You Need to Know With Ben Azadi

#1114 Why America Got Fat on Lies While Japan Stayed Lean and Healthy — The 7 Root Causes You Need to Know With Ben Azadi

In this episode of the Metabolic Freedom Podcast, Ben Azadi reveals the truth behind America’s obesity epidemic and why Japan has managed to stay lean. With obesity rates in the U.S. climbing toward 50%, while Japan’s remain under 5%, the difference isn’t willpower — it’s culture, food quality, and a system designed for profit. Ben uncovers the seven root causes keeping Americans sick — from sugar addiction and portion distortion to toxic seed oils, junk-filled school lunches, and fake convenience foods. You’ll also learn how Japan’s food philosophy, respect for nourishment, and real convenience culture protect them from the same fate. Discover how to take back your health, unsubscribe from the “sick-care” model, and reclaim your energy, confidence, and freedom. 📌 Reserve your spot here: https://bit.ly/4gMLN5z  Support Real Food for Kids 🍎 👉Check out and support the Soul West Foundation, dedicated to bringing real food to U.S. schools: https://www.sol-west.org/ 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

30 Sep 15min

#1113 Eat Your Way to Fasting Results – The Incredible Secret to Slowing Aging with Dr. Chris Rhodes

#1113 Eat Your Way to Fasting Results – The Incredible Secret to Slowing Aging with Dr. Chris Rhodes

In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Dr. Chris Rhodes, PhD—scientist, CEO of Mimio, and one of the brightest minds in the longevity space. Together, they dive into the fascinating world of fasting and cellular health, unpacking how simple lifestyle choices can literally change the way your body ages. You’ll discover the science of fasting mimetics—supplements designed to give you many of fasting’s benefits without skipping meals—and hear how Dr. Rhodes and his team are pushing the boundaries of anti-aging research. From boosting metabolism and immune function to extending lifespan, the conversation blends cutting-edge science with practical, real-world strategies you can use right away. Along the way, Dr. Rhodes shares clinical results, what makes Mimo’s formulation unique, and his vision for the future of longevity science. The episode wraps with a personal reflection on gratitude and wellness, reminding us that the pursuit of health isn’t just about adding years to your life—it’s about adding life to your years. 🔗 Links and Resources: Get Mimio - benazadi.com/mimio - 20% off your first purchase with Code: Keto Kamp Chris on LinkedIn Chris on Instagram 📖 Grab my bestselling book Metabolic Freedom for free bonuses →http://www.metabolicfreedombook.com

29 Sep 51min

#1112 Doctors Can’t Explain This: The Life-Changing Benefits of Fasting 16 Hours a Day and How It Resets Your Body With Ben Azadi

#1112 Doctors Can’t Explain This: The Life-Changing Benefits of Fasting 16 Hours a Day and How It Resets Your Body With Ben Azadi

In this episode of the Metabolic Freedom Podcast, Ben Azadi reveals what really happens when you fast for 16 hours a day. Forget dieting—this is a full-body reset. You’ll discover: Why cravings fade and visceral fat melts within 30 days How your metabolism shifts into fat-burning mode in 90 days The power of autophagy, human growth hormone, and reduced inflammation What a full year of fasting does for your brain, immune system, and body composition This is the roadmap to metabolic flexibility, better focus, and lasting fat loss. Resources & Links Mentioned: 🔥 Free Fat Loss Masterclass → https://bit.ly/48mviLx  ☕ My go-to coffee: Purity Coffee → http://ketokampcoffee.com  (use code KETOCAMP for 15% off) 📊 Test autophagy with Keto-Mojo → http://ketokampmachine.com  📖 Grab my bestselling book Metabolic Freedom for free bonuses →http://www.metabolicfreedombook.com   🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

28 Sep 23min

#1111 7 Weird Signs You’re Actually Burning Fat (Even When the Scale Says Otherwise) With Ben Azadi

#1111 7 Weird Signs You’re Actually Burning Fat (Even When the Scale Says Otherwise) With Ben Azadi

Most people quit their fat loss journey too soon because the early signs look like failure. In this episode, Ben Azadi reveals 7 surprising indicators that your metabolism is burning fat, even when the scale goes up. You’ll learn: Why the scale lies and what to track instead. How increased urination, thirst, and even funky breath signal fat burning. What mood swings, bloating, and sleep changes really mean. The role of protein, electrolytes, and gut health in supporting the transition. A bonus tip: why skin tags falling off is a powerful metabolic clue. Ben also shares practical tools like the Keto Kamp Cocktail, binders for detox, magnesium for sleep, and why gratitude (Vitamin G) is your fat-burning ally. 🎯 Key takeaway: These “weird” symptoms aren’t setbacks, they’re proof your body is finally switching to fat-burning mode. ‼️Resources & Links Mentioned‼️ 👉Gut Clear: https://bit.ly/42JpGXO  👉BiOptimizers Magnesium: https://bioptimizers.com/shop/products/masszymes?gl=6722995c3f5d60566a8b4571&coupon=ketokamp10&hbanner=1&vtid=vip-pdp&ptp=1  👉InBody Body Fat Scale: https://amzn.to/4eDRTUR  👉Oura Ring (for sleep tracking): https://amzn.to/46vf69y, https://ouraring.com/discount/6e9615cebf?utm_medium=iac_raf  👉Join Ben’s Free Fat Loss Webinar: https://bit.ly/4pJ5MpP  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

27 Sep 16min

#1110 The Truth About Man Boobs: Estrogen, Testosterone, and the Simple Lifestyle Fixes That Work With Ben Azadi

#1110 The Truth About Man Boobs: Estrogen, Testosterone, and the Simple Lifestyle Fixes That Work With Ben Azadi

If you’ve been trying to lose weight but still struggle with stubborn chest fat, this episode is for you. Ben Azadi shares the real reasons behind “man boobs” — and it’s not just about calories. Everyday habits like drinking beer, using plastics, and poor sleep are disrupting your hormones and fueling fat storage. You’ll discover Ben’s proven 5-step protocol to flatten your chest, boost testosterone, and burn fat naturally: Ditch the beer and toxic alcohols. Remove plastics and xenoestrogens. Optimize sleep for testosterone and growth hormone. Focus on compound strength training. Activate brown fat with cold exposure, heat therapy, and sprints. Ben also answers listener questions on safe alcohol choices, estrogen-detox foods, strength training results, and more. 🔥Free Masterclass: 👉 Reserve your free spot at  https://bit.ly/4pAbBWJ  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

25 Sep 18min

#1109 Doctors Lied. THIS Is the Real Cause of Belly Fat (Not Sugar or Carbs) - Ben Azadi Keynote

#1109 Doctors Lied. THIS Is the Real Cause of Belly Fat (Not Sugar or Carbs) - Ben Azadi Keynote

FREE Fat Loss Masterclass — Burn Fat Without Dieting (SAVE YOUR SPOT) - https://bit.ly/3IeUBo5 See Ben's upcoming keynote tour here: http://www.benazadi.com/events In this episode, Ben Azadi exposes the truth behind obesity and chronic disease. It’s not sugar — it’s cellular inflammation. Learn why doctors got it wrong, how seed oils stay trapped in your body for years, and why your thoughts and gratitude can literally reshape your DNA. Plus, discover the power of personal responsibility, goal setting, and “Vitamin G” to unlock lasting health and metabolic freedom. 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

23 Sep 1h 4min

#1108 Are Plants Making You Sick? – The Shocking Truth About Inflammation & Chronic Disease with Dr. Robert Kiltz

#1108 Are Plants Making You Sick? – The Shocking Truth About Inflammation & Chronic Disease with Dr. Robert Kiltz

In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Dr. Robert Kiltz—a fertility doctor who’s shaking up the nutrition world with his bold advocacy for the carnivore lifestyle. Dr. Kiltz believes that a diet rich in fatty meats isn’t just satisfying, it’s the key to reducing inflammation, reversing chronic disease, and reclaiming vibrant health. Together, they dig into why our modern obsession with plants and fear of animal fats may actually be fueling today’s health crisis. You’ll hear Dr. Kiltz challenge the “healthy plate” advice we’ve all been taught, trace nutrition back to our evolutionary roots, and share practical steps for making the carnivore diet work in real life. If you’ve ever wondered whether plants are as harmless as we think—or if more steak and butter might actually be good for you—this conversation will inspire you to rethink everything you know about food and health. 🔗 Links and Resources: Connect with Dr. Kiltz: Website: DoctorKiltz.com Instagram Facebook LinkedIn 📍 See Ben and Dr. Kiltz at the Hack Your Health Conference - go to hackyourhealth.com and use coupon code “Freedom” to get $100 off your ticket price 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

22 Sep 48min

#1107 Why Calories In vs. Calories Out Is Dead—and What Actually Heals Your Body With Ben Azadi

#1107 Why Calories In vs. Calories Out Is Dead—and What Actually Heals Your Body With Ben Azadi

In this episode of the Metabolic Freedom Podcast, Ben Azadi reveals five powerful truths about fat loss and metabolic health the diet industry doesn’t want you to know. You’ll learn: Why belly fat is actually a sign of organ dysfunction, not just calories. How the detox industry is a scam and the real way to support your body’s detox systems. Why the medical system profits from sickness, not health. The truth about calories in vs. calories out and why hormones run the show. The difference between weight loss and fat loss—and why the scale can mislead you. Ben also shares practical strategies to reduce inflammation, support your liver, track carbs instead of calories, and focus on building lean muscle for lasting transformation. 💡 Resources & Free Training: 👉 Join my FREE Fat Loss Masterclass: Better Than Ozempic or Dieting: https://bit.ly/4gyDnPh  👉 Best-selling book Metabolic Freedom + free bonuses:  http://www.metabolicfreedombook.com   🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

21 Sep 21min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
alska-oss
inga-beiga-morsor
johannes-hansen-podcast
sexnoveller-deluxe
angestpodden
not-fanny-anymore
brottarbroder
sova-med-dan-horning
sa-in-i-sjalen
handen-pa-hjartat
en-beroendepodd-av-the-house
rss-viktmedicinpodden
halsoveckan-by-tyngre
giggles-med-wiggles
en-beroendepodd-av-the-house-2
tyngre-radio
dodsdomar
rss-pa-insidan-med-bjorn-rudman