Keto Diet Plan For Beginners | 15 Things You MUST Know - Ben Azadi: KKP 80

The king of fasting, Dr. Jason Fung explains why eating so frequently has led to this epidemic of obesity and disease.   Learn More About Dr. Jason Fung https://www.dietdoctor.com/authors/dr-jason-fung-m-d Complete Guide to Fasting book by Dr. Jason Fung  . You can watch this full lecture by Dr. Jason Fung on the CrossFit YouTube channel:  Dr. Jason Fung: Fasting as a Therapeutic Option for Weight Loss   https://youtu.be/7nJgHBbEgsE?t=1     . // R E S O U R C E S   🎓Want to become a keto and fasting pro? Join the BRAND NEW Keto Kamp Academy today: http://bit.ly/2MKEkWW        I'll be speaking at LowCarb USA Boca Raton, Florida January 2020 conference: https://www.lowcarbusa.org/low-carb-events/se-2020/ Use KetoKamp at checkout for $100 off your ticket price.   The Keto Kamp YouTube Channel: www.youtube.com/ketokamp   Grab Ben's ebook, The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar, FREE at www.ketokickstartguide.com    // F O L L O W   B E N A Z A D I ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ email | ben@ketokamp.com   This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

16 Okt 201914min

Today, I am lucky to have here with me Prof. Brian Peskin, a world-leading scientist specializing in parent EFAs — termed PEOs — and their direct relationship to cardiovascular disease, cancer, and wound care (both traumatic and chronic).   Brian has always had one goal – to help people — regardless of personal sacrifice. But despite his integrity, Brian has suffered a lot of criticism and even slander as a reward for his hard work. Brian is not alone. Many other health researchers have also spoken the truth and were chastised for it.   Brian’s great genius is “connecting the dots” between established sciences that usually remain separated, and coupling his findings with real-life results. He combines theory with practicality in a very unique way. Even though Brian does not always take credit for the science he has studied – he is often only the messenger of the information already published in leading medical textbooks and medical journals — he has also been called a “quack.   Brian attended the world’s leading engineering institution, Massachusetts Institute of Technology (MIT), where he studied highly complex mathematics, engineering and physics, along with probability and statistics. He has also studied biochemistry and physiology. Brian’s various fields of study give him a unique systems perspective when applied to health and nutrition. Electrical engineering is an exact science.   In this episode, Brian and I talk about what inspired him to start scientifically looking at how foods affect our bodies. First, Brian reveals how his wife developed type 1 diabetes. Plus, Brian explains why we need to stop eating four to six times a day and the fact that we cannot physically overeat fat. He also describes the reasons why we should never consume fish oil. Tune in!   Join The Keto Kamp Academy! Special offer for the first 100 members. Learn More: http://www.ketokampacademy.com     [10:10] About Brian’s Wife Brian’s wife developed type 1 diabetes. Brian picked up a book to figure out what to do. He believes nobody, only science. Science says one thing, and society is doing the opposite. Brian says more people need to be writing the science.   [12:50] You Never Build on the Past in Medicine   In medicine, you don’t look into the past – it doesn’t exist; it all starts today. Medicine is looking at studies, not science. Studies are open to misinterpretation. Ask your doctor what the metabolic pathway that causes your health issue is. Pathways are science. If your doctor doesn’t know the pathway, then don’t believe a word they say. Brian uses science to talk about food.   [17:30] Solving Type 1 Diabetes   Brian could not bring back a pancreas. Stop eating 4-6 times a day; we are not meant to be a goat. People who don’t know what they are talking about are putting others on an awful path. The diabetes epidemic has to stop.   [19:45] Stop Eating Every 2-3 Hours Brian has no idea why people think they need to eat every 2-3 hours. Carbs are sugars. You get just as much fat eating complex carbohydrates. The pancreas does not store insulin very well. If you eat six times a day, you blow your insulin reserve. The pancreas doesn’t know how to react to you eating so frequently. Eating every two to three hours came from the food industry. How much sugar is in your bloodstream? Less than a teaspoon. Brian double checked, and it still came back to one teaspoon. This is why exercise became a second job for some people, to burn off all the access sugar we are intaking.   [24:30] One Teaspoon of Sugar If you eat carbs, you’ll be using the sugar when you exercise. However, you would rather your body burn the fat (unless you are running a marathon). Most people quit their training program because it doesn’t work, and they are being told the wrong thing from their trainer.   [25:30] What Time to Cycle in Carbs Early morning is the best time to eat carbs. You don’t want to eat carbs at night because your blood sugar will stay high all night. For every ounce of carbohydrates you eat, you will need three ounces of water. If you eat the carbs at night, most likely, you are not doing that much activity. Make sure the carbs are good, get the bang for your buck. You can add carbs later in the day if you are going to stay active. If you eat carbs and you feel horrible, you’ve overeaten.   [32:20] Eating Too Many Carbs Your body wants it back to normal, so it needs to get the sugars out of the body. Exercise your body to get rid of the sugar, or burn it by starving. Brian says he doesn’t want to store it to begin with.   [34:00] Eating Fats and Protein to Excess Brian says you can’t overeat fat because your body physically won’t let you. Your appetite will eventually go away, and you will no longer want to eat anything else. To get no carbohydrates is virtually impossible. If you eat just fats and proteins, none of that protein is going to fat. 58% of a steak is water after it’s cooked. 70% of that steak is burned up in digestion. Most people don’t know this and have never seen it in writing.   [36:30] Eating Steak with Ketchup You’ve introduced carbohydrates when adding ketchup to steak. You can have some carbs; you don’t need zero. For instance, if you want to have a sandwich, have one slice of bread. Carbohydrates are very cheap and inexpensive. Fats, proteins, and cheeses are expensive.   [38:00] How to Gain Fat Faster Fat does nothing on its own. Minimizing carbs is always the answer. The average person can be just fine with minimum carbs. Do not have a high carb meal after a fast. The smartest thing you can do is a steak coming off of a fast. Do not eat anything with carbohydrates.   [42:00] Never Use Vegetable Oil or Fish Oil Smoke 2 packs a day for 28 years, how many people will develop lung cancer? 16% of people will develop lung cancer. If you give processed oil to people, most people will develop heart conditions. Fish oil goes rancid immediately. Dermatologists don’t have a clue why skin cancer rates aren’t going down. Sometimes, dermatologists will even prescribe fish oil to their patients to clear acne. Fish oil destroys your immune system. Brian doesn’t even know what to say. The most pristine fish oil in the world, in moderation, is still wrong. Fish oil doesn’t help anything; it fails at everything!   [52:40] Organic Supplements   Organic isn’t better because of more vitamins; it’s because they lack a negative. Many supplements will have carcinogens in them. If we take carcinogens over a long period of time, we will end up with severe health problems. You want more Omega-6 in your supplements.   [57:15] Diet is More Important Than Exercise You don’t want your appetite going through the roof. With carbohydrates, you can’t exercise enough. You don’t start burning fat right away. At the tail end of a workout is when we will start burning fat.     AND MUCH MORE!   Resources from this episode: Visit Brian’s Website Connect with Brian Peskin: Facebook Twitter LinkedIn YouTube PEO Solution 24-Hour Diet Hidden Story of Cancer   Join The Keto Kamp Academy! Special offer for the first 100 members. Learn More: http://www.ketokampacademy.com   Grab Ben's FREE Keto Kickstart Guide: http://www.ketokickstartguide.com   Subscribe to the Keto Kamp YouTube Channel http://www.youtube.com/ketokamp   This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

14 Okt 20191h 9min

On this episode of The Keto Kamp Podcast we discuss 7 Keto Anti Inflammatory Foods That Heal Inflammation. Here is what you'll discover in this episode: Why green leafy vegetables are important when going keto My favorite keto approved fruit How to reduce cellulite, and improve skin quality The dangers of high inflammation And so much more! . ▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | http://www.ketokickstartguide.com .  This episode is sponsored by my favorite bone broth, Kettle & Fire. Click here to get your bone broth, use the coupon code ketokamp for 15% off. . // R E S O U R C E S . Starting Keto? Get my Keto Kickstrt Kit: https://kit.com/ketokamp/keto-kickstart-kit . My Favorite Keto Coffee Creamer: http://www.ketokampblend.com . My Favorite Coffee Beans: http://www.ketokampcoffee.com . Get my FREE Keto Kickstart Guide: http://www.ketokickstartguide.com . YouTube Channel: www.youtube.com/ketokamp .  This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

11 Okt 201924min

The Godfather of Biohacking, Dave Asprey explains how coffee can upgrade your health when you do it the right way.   Learn More About Dave Asprey:  https://www.bulletproof.com/ https://daveasprey.com/   You can watch this full lecture by Dave Asprey on the LongevityNow YouTube channel:  Health Myths Debunked - with Dave Asprey LIVE at the Longevity Now® Conference 2014   https://www.youtube.com/watch?v=sHq_Xvu03zk       // R E S O U R C E S   Dave Asprey's New Book: https://amzn.to/320A0JJ         Keto Kamp Podcast | Shocking Benefits of Coffee: https://apple.co/32177x2       Keto Kamp Podcast Episode About Autophagy & Cancer: https://apple.co/2pkT86F     My Favorite Keto Coffee by Purity http://www.ketokampcoffee.com Use the coupon code KETOKAMP FOR 10% OFF      I'll be speaking at LowCarb USA Boca Raton, Florida January 2020 conference: https://www.lowcarbusa.org/low-carb-events/se-2020/ Use KetoKamp at checkout for $100 off your ticket price.   The Keto Kamp YouTube Channel: www.youtube.com/ketokamp   Grab Ben's ebook, The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar, FREE at www.ketokickstartguide.com    // F O L L O W   B E N A Z A D I ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ email | ben@ketokamp.com   This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

9 Okt 201918min

Welcome to the Keto Kamp Podcast Episode 42 with Clint Ober!   Today, I am lucky to have here with me the CEO of EarthFX Inc. author, and someone who is continually working to spread awareness about grounding, Clint Ober.   Clinton Ober is CEO of EarthFX Inc., a research and development company located in Palm Springs. He first learned of grounding when marketing and installing Cable TV systems in Billings, Montana, in the early 1960s. A decade later, he formed Telecrafter Corporation and built it into the largest provider of cable installation services in the United States. This company specialized in the proper grounding of cable installations for safety and signal stability.   Following a health challenge in 1995, he retired and embarked on a personal journey looking for a higher purpose in life. During his travels, he noticed people wearing plastic and rubber-soled shoes that insulate the body from Earth. He wondered if no longer being naturally grounded could affect us.   The question led to an experiment that suggested grounding reduced pain and improved sleep. He developed a working hypothesis: Grounding normalizes the functioning of all body systems (Corollary: The body utilizes the Earth's electrical potential to maintain its internal electrical stability for the normal functioning of all self-regulating and self-healing systems).   Over the past twenty years, he has supported a host of research studies that collectively demonstrate that grounding reduces inflammation and promotes the normal functioning of all body systems.   In this episode, Clint and I talk about how grounding works and what the benefits are. First, Clint reveals his past health problems and what inspired him to start grounding. Plus, Clint talks about all the research and studies he has conducted over the past twenty years. He also describes the effects grounding can have on blood, sleep, and inflammation. Tune in!   This episode is sponsored by the world's healthiest coffee beans; Purity Coffee. Click here to get your bag of beans delivered to you. Use 'ketokamp' for 10% off at checkout.    Get your FREE Keto Kickstart Guide: http://www.ketokickstartguide.com   [06:00] Holding at Earth’s Potential The Earth has a negative surface charge. When you connect anything to the Earth, it holds it at Earth’s potential; it reduces noise, fire, and charge. One day, Clint was having static problems. Intuitively, he wondered if the loss of contact with the Earth could be affecting his body. Everything in the body is electrical.   [12:45] Plastic Sole Shoes Clint says plastic sole shoes make us insulate ourselves from Earth. Insolating ourselves from the Earth is like not having enough oxygen. It became apparent that grounding people will make the pain go away.   [16:00] Electrical Surface Charge on Red Blood Cells When you touch the Earth, your body equalizes with the Earth. The red blood cells increase by a factor of 2.7 – an increase of 300%. Like little negative magnets, the cells repel each other – they can’t stick together. It prevents inflammation. As soon as you ground the body, inflammation disappears.   [18:00] Inflammation in the Body You can’t have pain unless you have inflammation first. Pain is a signal to the body and the brain that you have inflammation, and your body is on fire. Inflammation presents differently in various people based on their genetics and lifestyle. How does inflammation begin? If you have no access to electrons, your immune system will encapsulate the damage.   [22:20] Grounding with Nike Clint did work with Nike; whether it is true or not, Nike didn’t want to touch it. Nike said when people come into their stores and want a grounded shoe, they will start making a grounded shoe.   [23:00] Clint’s Health Problems Clint’s doctors revealed that he had an abscess in his liver. They said there wasn’t much they could do; he was young enough to get a new liver, but he didn’t have much time. When Clint woke up, he had no energy whatsoever because they cut out a majority of his liver. Clint could hardly get out of bed; it took him a week to walk to the kitchen and six months to make it one mile. It took less than one year for Clint’s liver to regenerate in size.   [26:00] The Definition of Grounding Grounding means returned to norma. In electrical terms, grounding means to be at Earth’s potential. The easiest thing to do is to take your shoes off and stand barefoot on the Earth. You can’t have inflammation on a grounded body. The hands and feet are equal; you can also put your hands on the Earth.   [29:00] Grounding Benefits While Wearing Leather Shoes If you are wearing moccasins, they can ground you almost instantly. Wearing shoes made from conventional leather will have no plastic in them whatsoever. The more you wear them means you will build up more salts and moisture in the shoes.   [30:10] The Most Surprising Benefit of Grounding The blood dramatically shifts; it changes. It’s hard to be upset or mad when your bare feet are on the ground.   [37:20] Grounding Effects on Cortisol During a study, everybody’s cortisol was way high in the morning and at night. The subjects would be fatigued during the day. After Clint grounded them, their cortisol levels evened out. At 4:00 am, your cortisol skyrockets – it’s what allows you to get out of bed in the morning. If you normalize cortisol, you will be able to sleep through the night. If your cortisol is elevated, you will not be able to sleep. Reducing cortisol means your sleep will improve. If you are living on the east coast timeframe, and you go to the west coast, your cortisol will be out of whack. By grounding, your jet lag will completely synchronize.   [42:00] Grounding After a Thunderstorm During a thunderstorm, there are electron imbalances. If you go to the top of a mountain and you’re grounded, then the atmosphere is positive, and the Earth is negative. The atmosphere is pulling electrons through your body like an antenna.   [44:35] Pets Benefit From Grounding Animals don’t have modern health disorders. All of the animals who live indoors with their owners have diseases like their owners. Once people began keeping horses in their barns, the horses started getting modern health disorders. People were no longer able to keep horses because of health issues.   [48:45] Earthing: The Most Important Health Discovery Ever! The book is published in 24 languages and digital format. It has never really been promoted; it’s just one of those books people share. This is the most important health discovery ever; the effects are so profound on our blood. If you have a health disorder, something is interfering with your immune system.   [52:45] How Long Should You Be Grounding The average person should be doing 30 minutes twice a day. Women need more grounding. If you have a health problem, you may need to ground for 16 hours a day.   [55:50] Grounding During Sleep You can put people on any program, but compliance is the toughest thing in the world. Grounding while asleep will make you a different person. Plus, you can put your sheets on over your grounding mat.     AND MUCH MORE!   Resources from this episode: Visit Earthing Institute The benefits of Earthing Watch The Earthing Movie Get your Grounding Products Designed Earthing: The Most Important Health Discovery Ever! by Clint Ober This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

7 Okt 20191h 4min

On this episode of The Keto Kamp Podcast we discuss 7 Ways to Beat Sugar and Carbohydrate Addiction, For Good! Here is what you'll discover in this episode: Powerful herbs that naturally regulate blood sugar Why sugar is a dirty fuel source, and how ketones burn cleaner The role sleep plays with sugar cravings How sugar is as addicting as cocaine 2 bonus tips to complete before and after a meal And so much more! . ▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | http://www.ketokickstartguide.com .  This episode is sponsored by my favorite olive oil, the Fresh Pressed Olive Oil Club. Try them for $1.00 www.ketokampoliveoil.com   . CINNAMON It has a active ingredient called polyphenol; his activates your cell receptor sites and wake up your cells by allowing glucose to get into the cell. Cinnamon has been used for over 4,000 years. It is high in antioxidants. #7 ORAC score, antioxidant score. cinnamon blood sugar study in type 2 diabetics: https://www.ncbi.nlm.nih.gov/pubmed/1... Cinnamon for diabetes can help block the activity of several digestive enzymes to slow the absorption of sugar in the bloodstream after a high-carb meal https://www.ncbi.nlm.nih.gov/pubmed/2... Many studies have shown that people with type 2 diabetes can experience significant positive effects on blood sugar markers by supplementing with cinnamon extract. https://www.ncbi.nlm.nih.gov/pmc/arti..  . FENUGREEK With trace nutrients (iron, manganese, copper) and a variety of antioxidants, fenugreek is a wonderful keto herb. In a study published in the Journal of Diabetes and Metabolic Disorders, it was also observed that the control ground had a "4.2 times higher chance of developing type-2 diabetes compared to subjects in the fenugreek group.” https://www.ncbi.nlm.nih.gov/pmc/arti...  . CLOVES Consuming cloves can help stop sugar cravings as well. In a study, 30 type-2 diabetics were given capsules containing zero, one, two or three grams of cloves each day for a month to observe their serum glucose levels. Researchers of the study suggested that consuming one to three grams of cloves per day is beneficial for type-2 diabetics to better manage their glucose and total cholesterol levels.” https://www.organicauthority.com/ener... . GINSENG In several human studies American ginseng lowered blood sugar levels in people with type-2 diabetes. The blood sugar lowering effect was seen both on fasting blood sugar and on postprandial (after eating) glucose levels. https://www.ncbi.nlm.nih.gov/pmc/arti... Drink ginseng tea before or after your keto meals. . L-GLUTAMINE L-glutamine calms the part of your brain that lights up when you experience a sugar/carb craving. It turns out, sugar is as addicting as cocaine, and some say sugar is 8 times more addicting then cocaine. Wow. Take 500mg of l-glutamine powder, up to 3 times each day. I recommend this one: http://bit.ly/2ZGB2sE . SLEEP When your sleep suffers, your blood sugars increase. Sleep deprivation can cause you to have the blood sugars of a type 2 diabetic. Yikes. Try banana tea before bed. . 💊My Favorite Sleep Supplements: Systemic DREM: http://bit.ly/2OBh7Lf Systemic CALM: http://bit.ly/2YE2giT Magnesium Malate: http://bit.ly/2ZBDXD5 🎥 5 Ways to Improve Sleep on Keto Video: https://youtu.be/C5L5wUB8Ask . MASTER STRESS This might be brushed off by some people, but I believe its the most important solution in this video. Love/gratitude are 2 of the biggest healers we have. Try meditation, long walks outside, deep breathing; do whatever works for you to calm your body. . // R E S O U R C E S . The Power of Sleep book: https://amzn.to/2m6ammw . 5 Amazing Benefits of Grounding Video: https://youtu.be/j-Ivy747Ds4?t=1 . Sleep & Fat Loss KKP: 17  https://apple.co/2m1WZnx . Keto Kamp Healthy Travel Essentials Kit: https://kit.com/ketokamp/keto-kamp-healthy-travel-essentials . Get my FREE Keto Kickstart Guide: http://www.ketokickstartguide.com . YouTube Channel: www.youtube.com/ketokamp .  This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

4 Okt 201921min

Dr. Joseph Mercola explains why how fasting is a powerful way to combat cancer.   Learn More About Dr. Joseph Mercola:  https://www.mercola.com/   You can watch this full lecture by Dr. Mercola on the Bulletproof YouTube channel:  Bulletproof Live Stream   https://www.youtube.com/watch?v=h8smFiti2Ic       // R E S O U R C E S   Fat For Fuel book by Dr. Mercola: https://amzn.to/2pi5cpe   Complete Guide to Fasting book by Dr. Fung:  https://amzn.to/2pi611i     Keto Kamp Podcast Interview with Dr. Jason Fung: https://apple.co/2nT2ZAa     Keto Kamp Podcast Episode About Autophagy & Cancer: https://apple.co/2pkT86F     My Favorite Keto Coffee by Purity http://www.ketokampcoffee.com Use the coupon code KETOKAMP FOR 10% OFF      I'll be speaking at LowCarb USA Boca Raton, Florida January 2020 conference: https://www.lowcarbusa.org/low-carb-events/se-2020/ Use KetoKamp at checkout for $100 off your ticket price.   The Keto Kamp YouTube Channel: www.youtube.com/ketokamp   Grab Ben's ebook, The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar, FREE at www.ketokickstartguide.com    // F O L L O W   B E N A Z A D I ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ email | ben@ketokamp.com   This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

2 Okt 201911min

Today, I am lucky to have here with me a CEO, author, president of the Applied Science and Performance Institute, and someone who is consistently working to spread awareness around the Ketogenic Lifestyle, Dr. Ryan P. Lowery.   He earned his BS and MS in exercise physiology and exercise and nutrition science from the University of Tampa and completed his doctorate work at Concordia University in Health and Human Performance with a focus on “The Effects of a Well-Formulated Ketogenic Diet and Exogenous Ketone Supplementation on Various Markers of Health and Body Composition in Healthy and Diseased Populations.”   Over his career, Ryan has published over 150 papers, abstracts, and book chapters on human performance and sports nutrition and has dedicated his life to educating the masses. In his free time, Ryan enjoys spending time with his best friend, Scoot the Keto Pup, jet skiing, and traveling around the world. The way to his heart is through a good glass of wine and Keto desserts.   In this episode, Ryan and I talk about his amazing story and what he is currently working on. First, Ryan reveals what ignited his passion for educating people on the importance of healthy eating. Then, Ryan explains the future of obesity and why inspired action is the only thing that will change the world. He also describes tips for eating Keto, why some people fail when trying the lifestyle, and how you can gain muscle. Tune in!   This show is sponsored by the World's Healthiest Keto Coffee beans, Purity Coffee. Get your bag of beans delivered to your door: www.ketokampcoffee.com , use the coupon code ketokamp for 10% off.   Grab the Keto Kickstart Guide for FREE: www.ketokickstartguide.com   // T I M E S T A M P S  [00:30] September 10, 2002 Ryan’s dad drove him down to the shore because something was wrong with his grandmother. When he got there, his grandmother had passed. His grandmother was obese, which ultimately contributed to her passing in her early 60’s. This initiated Ryan’s entire journey of educating people.   [03:45] The Future of Obesity The obesity trend in children is unacceptable. Obesity trends are not only in America, but it is also happening all over the world. At the end of the day, it takes inspired action.   [06:50] How Ryan Started with Keto Ryan is a self-proclaimed carboholic. After college, Ryan could no longer eat his normal amount of carbs. He realized his metabolism wasn’t the same. The first time Ryan started the keto diet, he felt terrible. Three times a day, he would make keto moose, and that was literally all he ate.   [10:00] Biggest Reason for the Keto Flu It is going to take time for your body to adjust to using fat as fuel. The use of electrolytes can mitigate a lot of the flu. Sodium has been demonized; however, you need to be salting everything. Some people can completely switch to keto, whereas other people need to transition to the diet slowly. Make habit changes to develop a long-term lifestyle.   [13:45] Building Muscle with the Ketogenic Diet You need to allow time for the adaptation period. The phase may be one to three weeks. Plus, you probably will not be training as hard. After you adapt, the ketogenic diet group will gain just as much muscle as individuals who are eating a carbohydrate diet. Each group ate the exact same amount of protein.   [17:40] Why People Fail with the Ketogenic Diet A lot of people do not have the right information about the ketogenic diet. Also, people have trouble understanding what constitutes a well-formulated ketogenic diet and how to get electrolytes. Eating keto isn’t about eating high-fat, it is about eating low-carb.   [20:10] Long-Term Keto Success Dial-in the electrolytes. Don’t be afraid of having tons of sodium. However, you don’t want table salt. Movement – if you want long-term benefits, you need some form of movement. This doesn’t have to be doing squats at the gym; you could be going for a walk or a hike once a day. Mindset – Ryan calls it intermittent eating rather than intermittent fasting. Find a place where you are comfortable.   [24:00] Working Out While Fasting If your goal is to become a bodybuilder, working out while fasting probably won’t help with that goal. Ryan recommends shifting your eating habits earlier. Many people skip breakfast, then eat lunch and dinner. Ryan says to eat a bigger breakfast and then eat a smaller dinner.   [27:35] The Ketogenic Bible The Ketogenic Bible: The Authoritative Guide to Ketosis makes understanding keto practical. Jacob Wilson and Ryan Lowery offer a comprehensive look at the ketogenic diet and the fat-burning state it induces, ketosis. Ryan’s favorite part of writing the book was looking up the history. For instance, Ryan found out the political motivations behind the reason’s society eats the way it does. Butter is back, and avocado sales are soaring.   [35:00] The Applied Science & Performance Institute   Their mission is to challenge current dogma in the health and human performance realms with new insight to effectively promote a healthy lifestyle and optimize physical performance. They want the information they find out from research to get out to the masses as soon as possible. To support the institute check out their website: The Applied Science & Performance Institute   [39:00] The Ketogenic Diet Puts You at a Metabolic Advantage  You are burning fat at a higher rate with ketosis. All calories are not the same. Carb calories vs. fiber calories are completely different. If you are trying to diet on a low-fat diet vs. a low-carb diet, the adherence rate to a low-carb diet is much higher. On a low-carb diet, people tend to eat fewer calories by nature.   [49:00] What Ryan is Most Excited About The potential we see in the neurological areas is so fascinating because keto is much more than a fat loss lifestyle. Keto provides a fuel source for the brain to utilize. Ryan works with NFL alumni. Some of them can’t leave their house without a monitor because they don’t know how to get home. Instead of attacking it with drugs, it could be their brain starving for energy.   [55:30] The Definition of Perfect Health Health is multifaceted. Living in a state of fulfillment and gratitude will take up a majority of our health. We could be in a poor state internally, but if we are fulfilled, then we are in a far better state than someone who is not.   AND MUCH MORE!   Resources from this episode: Visit Ryan’s Website Visit Ketogenic.com Watch Ryan’s KetoCon 2018 Talk Connect with Dr. Ryan P. Lowery: LinkedIn YouTube Twitter Instagram Facebook The Ketogenic Bible: The Authoritative Guide to Ketosis by Dr. Ryan P. Lowery The Applied Science & Performance Institute This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

30 Sep 20191h 7min