Mike Mutzel | How The Ketogenic Diet Can Improve Gut Function & Influence Longevity Genes: KKP 85

Mike Mutzel | How The Ketogenic Diet Can Improve Gut Function & Influence Longevity Genes: KKP 85

Today, I have here with me, Mike Mutzel, YouTuber, podcaster, and teacher of leading-edge science that can be utilized by progressive clinicians for the prevention of chronic disease. Often termed Translational Medicine, this bench-to-bedside approach is critical to ensure the application of pioneering research and concepts in systems biology, a preventative health care setting, optimizing patient outcomes. Mike earned his B.S. in Biology from Western Washington University in 2006 and completed his M.S. in Clinical Nutrition from the University of Bridgeport in 2015 and is a graduate of the Institute for Functional Medicine’s (IFM) Applying Functional Medicine in Clinical Practice (AFMCP). He is a Functional Medicine consultant in the natural product industry and has worked as a nutritionist with Gerard Guillory, MD of the Care Group, P.C. in Denver, CO. Mike has lectured alongside Dr. Guillory to large patient-groups in the Denver area, and they have been featured on local T.V. programs discussing the power of Nutrition and Functional Medicine. In April of 2014, Mike published his first book, Belly Fat Effect: The Real Secret About How Your Diet, Intestinal Health, and Gut Bacteria Help You Burn Fat. In this episode, Mike Mutzel describes how he started in the health world and why he is so attracted to gut health. Mike explains the importance of a diverse diet and how seasonal eating could be the key to health. Plus, bile is essential for healthy digestion and absorption of fats. Stay tuned for Mike to talk about the problem with Game Changers and how to utilize our parasympathetic tones. [00:30] About Mike Mutzel Mike got involved in the health world when he started bicycle racing. For the first time in his life, Mike felt depression - he didn’t know what was wrong with him but knew he needed to test his hormones. Mike’s testosterone was extremely low. He started to find out how the food he was eating was affecting his testosterone levels. Overtraining can also affect testosterone. Mike works with doctors to help their patients with diet and lifestyle changes. His YouTube channel launched in 2012. Don’t be afraid to put out YouTube videos; you are going to get better over time. [11:30] About Our Guts All the crappy foods we eat are high in calories and carbohydrates. They also perturb our microbiome. Microbiome contributes to the inflammatory tone in our bodies. If there is an imbalance, our immune system will also be out of whack. When we eat carbs, and our blood sugar goes up, that is only part of the story. Our brain is connected to our gut. The mechanical exposure to foods affects the different cells. Before we swallow things, our body is anticipating the food. If we train our brain to chew food mindlessly, then that is what will keep happening. We need to slow down, chew our foods, and put down the forks. Fasting will also come into play. We do not need to eat every two to three hours. “A lot of people don’t even know if they are hungry or not anymore.” -Mike Mutzel [18:15] The Importance of a Diverse Diet A lack of diversity is a lack of stability. People with allergies seem to fair better with a low-carb diet. It’s exactly the opposite of what many people thought five years ago. We cannot totally manipulate our diet to have massive swings in the immune system. Be mindful of ketones, and keep track of your vitals. There are healthy people with low diversity and unhealthy people with high diversity. [21:45] Seasonal Eating Mike personally emphasizes seasonal eating. He is grateful and fortunate enough to have the financial resources to eat seasonally. Some people do not have the income or resources to eat seasonally. Seasonal eating is an essential piece of the puzzle. Even though blueberries are considered a healthy food; it’s healthy food out of context. Once you get the fast food out of the house and prioritize sleeping, then you can start thinking about eating seasonally. [33:00] The Importance of Healthy Bile Bile makes it all the way to the heart and the brain. Bile is so important and underutilized. Mike promotes bile salts. When people are constipated, recirculating bile is not healthy. [37:10] The Problem with Game Changers The movie is compelling, and loads of people are convinced to go vegan. Mike has tried a vegan diet; it doesn’t accelerate recovery. On a vegan diet, our cells do not regenerate faster. Mike has no problems eating vegetables and fruits. You didn’t see any of the food people ate until the credits. The foods they were eating were a lot of grains. [44:30] What is the Parasympathetic Tone? Our nervous system has two personalities. Fight or flight mode and relax mode. So many people are hung up in the fight or flight mode. We need to be proactive about unwinding our fight or flight mode. Yoga and meditation are effective and unwinding our fight or flight. There are anti-inflammatory properties when we are in the parasympathetic state. We can refuel our bodies and improve our heart rate variability. AND MUCH MORE! Resources from this episode: Check out High Intensity Health Follow Mike Mutzel Twitter Instagram Facebook YouTube Read Belly Fat Effect: The Real Secret About How Your Diet, Intestinal Health, and Gut Bacteria Help You Burn Fat. Join the Keto Kamp Academy WatchKeto Kamp on YouTube $39 Bottle of Olive Oil for $1.00 // R E S O U R C E S ➡️Check out this keto beginners kit: http://www.ketokampkit.com 💊Systemic formulas D digest link: http://bit.ly/2Iy9leA ➡️Keto Mojo link: http://bit.ly/2KJSGHX 💊Systemic Formulas BIND: http://bit.ly/2XPQCSl 👇Low Carb | Keto Events to Attend: ➡️I will be speaking at LowCarb USA: http://www.lowcarbusa.org, use the coupon code KETOKAMP for $100 off ➡️PaleoFX. I’ll be speaking at PaleoFX Austin, TX April 2020 http://bit.ly/2srqdQt ➡️Keto Symposium Link May 2020 Greenwich, Connecticut: http://bit.ly/2QAjQ5j ➡️KetoCon in Austin, Texas. Get your tickets here: http://bit.ly/358khJm ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off ➡️Keto Kamp Apparel: http://www.ketokampgear.com 🎓Want to become a keto and fasting pro? Keto Kamp Academy: http://bit.ly/2MKEkWW *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ linkedin | http://bit.ly/2PNRh40 ▸ email | ben@ketokamp.com Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

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#1013 The Truth About GLP-1 Drugs: Why Fat Loss Fails Without Fixing This One Metabolic Block with Ben Azadi

#1013 The Truth About GLP-1 Drugs: Why Fat Loss Fails Without Fixing This One Metabolic Block with Ben Azadi

Think you need injections to lose fat and beat cravings? Think again. In this episode, Ben Azadi shares a powerful, drug-free 7-day protocol to reset your metabolism, reduce cravings, and fire up fat burning—naturally. Purchase Metabolic Freedom here: https://bit.ly/4dv6mll If you go to your local Barnes & Noble bookstore, and purchase Metabolic Freedom in store today. I will give you the following gifts.... 1. A 60 minute question & answer Zoom video session with me in a small group setting!! ($5,000 retail value) 2. A free course on the metabolism ($997 retail value) 3. Exclusive interview series with Dr Jason Fung, Megan Ramos, Cynthia Thurlow & Dr Daniel Pompa ($497 retail value) 4. Full access to my Burn Fat Challenge recordings with detailed notes and presentation slides ($997 retail value) 5. Seed oil allergy card to use at restaurants $7,491 Retail Value (FREE FOR YOU!) Once you've purchased the book at your local Barnes & Noble, email support@ketokamp.com with a photo of your receipt, and we'll grant you full access to all of these goodies!! You’ll learn: Why most Ozempic users gain the weight back The 3 foods sabotaging your metabolism How to eat, fast, and fuel your body for real results The exact 7-day reset plan to feel unstoppable How to access $7,000 in bonuses when you grab Metabolic Freedom at Barnes & Noble 🎁 Claim your bonuses (May 16 only): https://bit.ly/4dv6mll 📩 Email receipt to: support@ketokamp.com

16 Maj 15min

#1012 5 SHOCKING Reasons You’re Not Burning Belly Fat (And What Doctors Miss) with Ben Azadi

#1012 5 SHOCKING Reasons You’re Not Burning Belly Fat (And What Doctors Miss) with Ben Azadi

📘 Based on the principles in Ben Azadi’s new book Metabolic Freedom, this episode reveals 5 hidden reasons belly fat won’t budge—even if you’re eating clean and working out. 🎁 Metabolic Freedom just released!! Get the book + FREE metabolism course + expert interviews → http://www.metabolicfreedombook.com 💥 In this episode, you’ll discover: Why low protein intake is sabotaging your metabolism How constant grazing spikes insulin and blocks fat burning The truth about late-night eating and fat-burning sleep Why strength training is non-negotiable for fat loss (at any age!) How sleep debt leads to cortisol belly and metabolic dysfunction 🧠 Learn the science-backed solutions to finally burn stubborn belly fat—without calorie counting. 🎁 Claim your copy of Metabolic Freedom + $997 in FREE bonuses: 👉 http://www.MetabolicFreedomBook.com 🧬 Mentioned Resources: Kion Aminos: http://www.getkion.com/metabolic Somnifix Mouth Tape https://somnifix.com/?ref=3778298&utm_medium=affiliate&utm_source=goaffpro   use the coupon code KETOKAMP   🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

15 Maj 17min

#1011 The Morning Metabolism Blueprint: 3 Science-Backed Habits to Burn Fat, Balance Insulin & Activate Mitochondria With Ben Azadi

#1011 The Morning Metabolism Blueprint: 3 Science-Backed Habits to Burn Fat, Balance Insulin & Activate Mitochondria With Ben Azadi

In today’s episode, Ben Azadi breaks down the 3 simple breakfast hacks that helped him lose 20 pounds of stubborn belly fat in just a few weeks—and eventually 80 pounds total. These powerful hacks are pulled straight from his new book Metabolic Freedom, and they’re designed to help anyone (at any age) supercharge their metabolism without starving, counting calories, or crashing mid-morning. 🎁 Metabolic Freedom just released!! Get the book + FREE metabolism course + expert interviews → http://www.metabolicfreedombook.com 🧠 What You’ll Learn: The science behind the “30-30 Rule” for breakfast (30g protein + 30g healthy fats) 3 meal examples that stabilize insulin and curb cravings Why fasted morning cardio unlocks fat-burning potential The surprising power of “Vitamin G” (gratitude) to lower cortisol & boost digestion How to adapt the plan for vegetarians and travelers Why stress, poor sleep, and inflammatory thoughts sabotage fat loss How to test if your coffee breaks a fast 💥 Mentioned Links & Resources: 🎁 Metabolic Freedom just released!! Get the book + FREE metabolism course + expert interviews → http://www.metabolicfreedombook.com ☕ Purity Coffee → http://ketokampcoffee.com — use code KETOKAMP for 15% off 🥤 Equip Protein → http://equipfoods.com/benazadi  — use code for 20% off 💪 Keon Amino Acids → http://getkion.com/metabolic  — save 20% 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

14 Maj 16min

#1010 6 Metabolic Warning Signs You Must Not Ignore If You Want to Burn Fat, Balance Hormones, and Reverse Early Aging with Ben Azadi

#1010 6 Metabolic Warning Signs You Must Not Ignore If You Want to Burn Fat, Balance Hormones, and Reverse Early Aging with Ben Azadi

If you constantly feel tired after eating, snack all day, or carry excess belly fat — this episode is a wake-up call. Ben reveals six scary signs that your metabolism is stuck in sugar-burning mode, based on insights from his new book Metabolic Freedom. Metabolic Freedom just released worldwide! Purchase the book today on hardcover, kindle, audible or Spotify. You’ll receive FREE bonuses worth $997 with your order today. Head to http://www.metabolicfreedombook.com  🔥 You’ll Learn: What skin tags and brown patches say about your insulin levels How snacking speeds up aging (Hayflick Limit explained) Why "hangry" episodes mean you’re metabolically inflexible How to transition from sugar burner to fat burner without the keto flu The #1 blood test you should get this year (it’s NOT glucose) 📘 Order the book & get $997 in free bonuses: http://www.metabolicfreedombook.com 🧪 Track your glucose & ketones at home: KetoKampMachine.com — Use code KETOKAMP24 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

13 Maj 17min

#1009 11 Powerful Superfoods Proven to Heal Fatty Liver, Detox Your Body & Restore Metabolic Health Naturally with Ben Azadi

#1009 11 Powerful Superfoods Proven to Heal Fatty Liver, Detox Your Body & Restore Metabolic Health Naturally with Ben Azadi

If you’ve been told fatty liver can’t be reversed — think again. In this episode, Ben reveals 11 science-backed superfoods that support liver detoxification, reduce liver fat, improve liver enzymes, and regenerate liver tissue. Whether you're dealing with NAFLD, alcoholic fatty liver disease, or just want better liver health — this is for you. 🌿 Highlights include: Arugula & broccoli sprouts to activate detox pathways Organic coffee (high-CGA) that lowers liver cancer risk by 71% Ginger, garlic & milk thistle to reduce liver inflammation Citrus & green tea to boost bile flow and glutathione Egg yolks & beef liver (choline-rich) to remove fat from the liver Avocados for potassium, fiber, and liver-protective compounds Dandelion root to stimulate bile and support digestion 💥 BONUS: Ben shares a complete protocol with lifestyle tips including fasting, avoiding seed oils, and hydration to speed up healing. 🔗 Get 15% off clean, mold-free Purity Coffee: http://www.ketokampcoffee.com (use code KETOKAMP) 🧬 Liver-supporting organ complex Ben uses: [Organ Meat Complex by PaleoValley] https://paleovalley.com/store?pc=pvpartners&oid=25&affid=68 15% code automatically applied  🍵 Clean organic green tea with no microplastics: [Peak Tea – Pique Tea] https://amzn.to/453f87S  📕 Grab Ben’s brand-new book Metabolic Freedom & get the course for FREE: 👉 http://www.metabolicfreedombook.com 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

12 Maj 17min

#1008 The 7 Most Dangerous Fasting Mistakes That Block Fat Loss, Spike Cortisol & Wreck Your Metabolism with Ben Azadi

#1008 The 7 Most Dangerous Fasting Mistakes That Block Fat Loss, Spike Cortisol & Wreck Your Metabolism with Ben Azadi

Fasting could be making you gain weight… if you're doing it wrong. In this episode, Ben breaks down the 7 most common fasting mistakes that sabotage fat loss, spike cortisol, and stall your results — straight from Chapter 8 of his new book Metabolic Freedom. ✅ Why skipping breakfast may backfire ✅ The protein rule every fasting person must follow ✅ How to balance fasting with stress, sleep & hormones ✅ The truth about diet drinks, electrolytes, and fasting-safe beverages ✅ Best way to break your fast without spiking blood sugar 🎁 Pre-order Metabolic Freedom and get Ben’s $997 Metabolism Course FREE: 👉 https://www.MetabolicFreedomBook.com Featuring exclusive interviews with Dr. Jason Fung, Dr. Daniel Pompa, Megan Ramos & Cynthia Thurlow. Equip Protein: http://www.equipfoods.com/benazadi 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

11 Maj 17min

#1007 Toxins Are Sabotaging Your Metabolism! – The Shocking Truth About Weight Gain and Insulin Resistance with Dr. Daniel Pompa

#1007 Toxins Are Sabotaging Your Metabolism! – The Shocking Truth About Weight Gain and Insulin Resistance with Dr. Daniel Pompa

In this episode of the "Metabolic Freedom Podcast," host Ben Azadi, bestselling author of "Keto Flex," and "Metabolic Freedom", talks with Dr. Daniel Pompa, a renowned expert in detoxification and metabolic health. They delve into the significant impact of environmental toxins on metabolism, discussing how these toxins contribute to weight gain, insulin resistance, and hormone disruption. Dr. Pompa emphasizes the importance of addressing these toxins for better health. Ben highlights his upcoming book, "Metabolic Freedom," which includes practical guidance on improving metabolism. The episode offers valuable insights and actionable steps for listeners aiming to enhance their metabolic health and overall well-being. 🔥 Key Topics Discussed: Impact of environmental toxins on metabolic health Relationship between toxins and weight gain, insulin resistance, and hormone disruption Importance of detoxification for improving health Concept of metabolic flexibility and its role in diet Effects of fasting on healing and metabolic function Influence of thoughts and mindset on physical health Role of gratitude in enhancing well-being Everyday sources of toxin exposure and practical solutions to minimize them Importance of supporting detox pathways in the body Connection between dietary choices and metabolic health outcomes Links and Resources: Dr. Pompa's Website: https://pompaprogram.com 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

10 Maj 1h

#1006 Stop Spiking Your Insulin! – The Fastest Way to Achieve Lasting Health & Weight Loss with Megan Ramos

#1006 Stop Spiking Your Insulin! – The Fastest Way to Achieve Lasting Health & Weight Loss with Megan Ramos

In this episode of the "Metabolic Freedom Podcast," host Ben Azadi and health expert Megan Ramos explore the intricacies of metabolic health, insulin resistance, and dietary strategies. Megan shares insights from her extensive experience with over 20,000 patients, emphasizing the importance of managing insulin levels through fasting and low-carb diets. They discuss the negative impact of constant snacking, the benefits of varying fasting lengths, and the hormonal control of weight loss. Ben highlights the significance of metabolic flexibility and introduces his new book, "Metabolic Freedom," which offers a comprehensive guide to achieving optimal health through dietary and lifestyle changes. 🔥 Key Topics Discussed: Importance of insulin resistance in metabolic health Impact of diet on insulin levels and overall well-being Role of fasting in managing insulin and promoting health Discussion on dietary strategies, including low-carb and ketogenic diets The significance of electrolyte balance during dietary transitions The relationship between calorie intake and hormonal responses Flexibility in fasting methods for personalized health strategies Psychological and spiritual benefits of fasting The concept of metabolic freedom and its implications for chronic disease prevention Empowering individuals with knowledge and resources for better health management Links and Resources: Connect with Megan Ramos: https://meganramos.com 🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

9 Maj 57min

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