Robin Switzer - KetoCon Movement, Ketogenic Transformations That Go Beyond Weight Loss - KKP 102

Today, I am blessed to have here with me Mike Feldstein. He is the Founder & CEO of Jaspr, an air science & technology company. He is an unconventional entrepreneur who sees challenges as opportunities and who is constantly finding solutions to problems others see as insurmountable. Jaspr, Feldstein’s latest venture, is the culmination of Mike’s diverse background in air quality, disaster restoration, and entrepreneurship and it is his mission to protect air quality and improve human health through innovative products and education. Diving into the unpredictable terrain of environmental allergens becomes paramount in a world where our surroundings are rife with unseen threats. We unravel the intricate relationship between ecological disturbances and the potential allergens lurking in our midst. The impact on health varies widely, with individuals exhibiting diverse responses, from severe reactions to minimal effects. Later, Mike draws a vital distinction between fresh air and clean air, shedding light on the potential dangers of elevated CO2 levels in confined spaces. While practical, the pursuit of energy efficiency in buildings may compromise indoor air quality, necessitating a delicate balance between energy efficiency and health. Tune in as we explore the nuanced world of air purification metrics and strategies. Join us on this comprehensive exploration as we navigate the unseen hazards surrounding us, arming ourselves with knowledge to create healthier and safer living environments. Jaspr: http://jaspr.co/ketokamp (use code: ketokamp) Get 40% off only from December 8th - December 15th 2023. After this date, the coupon code drops to 20% off. Download your FREE seed oil allergy card here: http://www.seedoilcard.com  Join Ben Azadi's 90 day heavy metal detox program (12 spots available): https://ketokamp.clickfunnels.com/order-page-a  / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* [09:50] The Unpredictable Terrain of Environmental Allergens -       The impact of potential allergens in the environment, such as those in carpets, depends largely on disturbance. Unsettling the environment, like walking on the carpet or stirring up settled dust, can elevate the risk of exposure and reactions. -       Individuals can exhibit diverse responses to environmental factors. Allergens may trigger severe reactions in some, while others may experience minimal effects. -       The body's response to environmental factors, including allergens, may resemble an allergic reaction. For some, exposure can lead to chronic illnesses and autoimmune responses, while others may experience it as a form of stress. -       Predicting the impact of environmental factors on health remains challenging. Factors such as an individual's detoxification capabilities, existing health conditions, and overall stress load contribute to the unpredictability of how people will be affected. [20:50] Insights on the Overlooked Dangers of Smoke Damage After Fires -       Mike emphasizes that in the aftermath of a fire, the focus should not only be on visible fire damage but also on the significant impact of toxic smoke. -       Even if the fire is miles away, the unseen damage caused by smoke can be extensive and pose serious health risks. -       Cleaning smoke damage involves more than just surface cleaning. Soft materials such as carpets, books, and clothing can absorb smoke particles and remain contaminated even after cleaning attempts. -       Mike highlights the difficulty in restoring these items effectively, requiring more drastic measures like discarding porous materials. -       Even when the visible signs and smells are gone, harmful particles can linger in the air, affecting the health of individuals. [33:30] Mike Explores VOC Sensor Insights and Real-Life Hazards -       Mike discusses the potential sources detected by a VOC (Volatile Organic Compounds) sensor, emphasizing that it may pick up cooking particulate oils, especially from activities like using olive oil or off-gassing from pans. -       Mike notes that the type of pan used in cooking can influence what the VOC sensor detects. Nonstick pans and cast iron pans, for example, may contribute different substances to the air, affecting the sensor's readings. This highlights the need to consider various factors when interpreting sensor data. -       Mike shares a real-life incident where a friend's gas range was left on without the burner being on. The gas levels became dangerously high, leading to a potential hazard. This story underscores the importance of gas safety and the fact that people can become "nose blind" to such issues, reinforcing the need for reliable detectors. [41:00] The Vital Distinction Between Fresh Air and Clean Air in Indoor Spaces -       Mike emphasizes the crucial difference between fresh air and clean air. Opening doors or windows may bring in fresh air, but it doesn't guarantee that the air is free from harmful particulates. Clean air, which is essential for health, requires effective filtration to remove pollutants. -       Plus, Mike discusses the potential dangers of elevated carbon dioxide (CO2) levels in confined spaces, such as cars with recirculating air. In a short amount of time, CO2 levels can significantly increase, reaching levels that may lead to fatigue and discomfort. Proper ventilation is essential to maintain healthy indoor air quality. -       The focus on energy efficiency in buildings, particularly sealing them for better insulation, can have unintended consequences for indoor air quality. While energy efficiency is practical, it may lead to inadequate ventilation, trapping pollutants indoors and causing discomfort and fatigue. -       Mike suggests that many energy-efficient practices are at odds with maintaining good indoor air quality. Balancing both aspects is crucial for creating environments that are both energy-efficient and healthy. [45:00] The Nuances of Air Purification Metrics and Strategies -       Mike challenges the conventional approach of using square footage as the sole metric for air purification needs. -       He stresses that cubic volume, which considers ceiling height, is a more accurate measure. This nuanced perspective is crucial for understanding the actual air volume that needs to be addressed for effective purification. -       Mike discusses the impact of HVAC (heating, ventilation, and air conditioning) systems on air purification. If an HVAC system is in place, the performance of air purifiers like Jaspr can be more effective in terms of air changes per hour. -       Mike explains the dynamics of air cleaning in closed rooms with air purifiers like Jaspr. While the purifier can achieve high efficiency within the closed space, the overall impact on the entire house may be limited if the HVAC system is in use. Understanding these nuances is crucial for optimizing air purification strategies. [47:30] The Nuances of Effective Air Purification Strategies -       Controlled environments, such as rooms with specific dimensions, can impact the effectiveness of air purifiers like Jaspr. -       Drawing an analogy to water currents, Mike explains that air moves in predictable patterns within a home. Factors like temperature, humidity, pressure, and HVAC systems contribute to the establishment of air currents. -       Mike recommends prioritizing air purification in spaces where people spend a significant amount of time, such as bedrooms and work areas. He notes that areas with high pollutant sources, like kitchens and living rooms, are essential to address. -       Instead of focusing on square footage, Mike suggests thinking about the percentage improvement in air cleanliness. Achieving a 95% to 99% improvement in air quality in a specific space, taking into account factors like air exchange through HVAC units, is a meaningful goal. AND MUCH MORE! Resources from this episode: ●      Website: https://mikefeld.com ●      Jaspr: http://jaspr.co/ketokamp (use code: ketokamp) Get 40% off only from December 8th - December 15th 2023. After this date, the coupon code drops to 20% off. ●      Follow Mike ●      Instagram: https://www.instagram.com/mike.feldstein/ ●      LinkedIn: https://www.linkedin.com/in/mike-feldstein-0512342b/ Download your FREE seed oil allergy card here: http://www.seedoilcard.com  Join Ben Azadi's 90 day heavy metal detox program (12 spots available): https://ketokamp.clickfunnels.com/order-page-a  / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. Some Links Are Affiliates // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

8 Dec 20231h 12min

Today, I am blessed to have here with me Michael Brandt. He is the co-founder and CEO of H.V.M.N.  Michael is an avid triathlete and marathoner (2:42 PR). Prior to starting H.V.M.N., he received his BS in Computer Science & Design at Stanford, was a Product Manager at Google, and Adjunct Professor at the Academy of Art in SF. He has always been a leader, and lifelong student, in designing products for new and emerging needs. In this episode, Michael talks about how he got involved in the biohacking space, and the inspiration behind H.V.M.N. Michael explains why Americans can significantly benefit from a ketogenic lifestyle and how exogenous ketones can fit into your diet. H.V.M.N. is a drinkable ketone; Michael describes how their products differ from their competition. Tune in as we chat about MCT powder, biohacks, and who should be careful about taking exogenous ketones.  Get your HVMN products here: https://hvmn.com/?rfsn=6500737.21298f use the coupon code KETOKAMP for 10% off your entire order. Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm This episode originally aired in April 2022. / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:40] How Michael Got Involved In The Biohacking Space  When the keto diet started to take off, Michael wanted to figure out how ketones could be made. In 2017, Michael and his business partner launched their first ketone drink. Luckily, their first big customer was the United States Department of Defense.  It’s important to know that drinking a ketone is not the same as doing a ketogenic diet. There’s a lot of research going on, and it’s an exciting time for ketones!  [04:10] Why You May Benefit From A Ketogenic Lifestyle  COVID highlighted the metabolic dysfunction that is going on in society.  If you have a less metabolically healthy profile, you're more susceptible to COVID. There’s an even bigger pandemic than COVID; it’s metabolic health. 88% of Americans are metabolically unhealthy.  All Americans can benefit from a ketogenic lifestyle because it can help improve their metabolic health.  [07:20] What Makes H.V.M.N. Different From Other Companies  A lot of brands are making great products that include exogenous ketones.  H.V.M.N. does not include any seed oils.  Their whole breakthrough was making a natural pure ketone that doesn't have salt. The ketones go directly to blood BHB and elevate your blood ketone levels. The Department of Defense was interested because they have been researching ketones since the early 2000s.  H.V.M.N. has made the most effective ketone delivery mechanism.  Overall, it works better than ketone salts. [15:35] Why You May Want To Avoid Exogenous Ketones  If you have any liver issues, then avoid exogenous ketones.  There are calories in ketones. Ketones will temporarily slow down your body’s rate of producing its own ketones from fat.  So, if your goal is fasting with zero calories, you may want to avoid exogenous ketones.  You want to use exogenous ketones in conjunction with other metabolically healthy exercises.  You shouldn’t have exogenous ketones on top of a bad diet.  [31:10] Some Biohacks To Try While Using Ketone-IQ Ketone-IQ™️ is a drinkable ketone designed to be taken daily to support mental clarity, athletic performance, and metabolic health. Check it out here: https://hvmn.com/?rfsn=6500737.21298f use the coupon code KETOKAMP for 10% off your entire order. Ketone-IQ can be a source of energy while doing a ketogenic lifestyle. If you are feeling sluggish, Ketone-IQ can help you immensely.  Athletes are using Ketone-IQ to improve performance.  [43:50] What To Know About C8, The Most Ketogenic MCT MCT means medium chain triglyceride. MCT fats are the most ketogenic; they can readily turn into ketones.  C8 specifically can turn into ketones endogenously better than all the other MCTs. If you’re going to get any type of MCT out there, look for pure C8.  Check out MCT Oil Powder: https://hvmn.com/products/mct-oil-powder [47:10] More Products You Can Try From H.V.M.N. With Code “KETOKAMP” Boost your glow with a daily dose of Keto Collagen+.  It is super creamy and delicious; this guilt-free powder gives you beauty and health benefits from the inside out. Keto Collagen+: https://hvmn.com/products/keto-collagen-plus Plus, H.V.M.N. has many nootropics to choose from.  Rise: https://hvmn.com/products/rise Kado: https://hvmn.com/products/kado Sprint: https://hvmn.com/products/sprint Yawn: https://hvmn.com/products/yawn AND MUCH MORE! Resources from this episode:  Check out Michael’s Website: https://michaelbrandt.co/ H.V.M.N.: https://hvmn.com/?rfsn=6500737.21298f use the coupon code KETOKAMP for 10% off your entire order. Follow Michael Brandt LinkedIn: https://www.linkedin.com/in/mdbrandt/ Twitter: https://twitter.com/bdm_runner Instagram: https://www.instagram.com/bdm_runner/ Geoffrey Woo, Do Exogenous Ketones Work?, Fasted Workouts, Block Fasting & Biohacking: KKP 108: https://www.podchaser.com/podcasts/the-keto-kamp-podcast-with-ben-887420/episodes/geoffrey-woo-do-exogenous-keto-53877273 Dr. Christy Sutton | Epigenetics vs. Genetics, Genetic Testing, APOE4 Gene, & Fasting After a Brain Injury KKP: 377: https://podcasts.apple.com/gb/podcast/dr-christy-sutton-epigenetics-vs-genetics-genetic-testing/id1470779784?i=1000551517264 MCT Oil Powder: https://hvmn.com/products/mct-oil-powder Keto Collagen+: https://hvmn.com/products/keto-collagen-plus SandMan: https://www.mitozen.com/product/sandman-glutathione-melatonin-suppository/?v=7516fd43adaa Keto Collagen+: https://hvmn.com/products/keto-collagen-plus Rise: https://hvmn.com/products/rise Kado: https://hvmn.com/products/kado Sprint: https://hvmn.com/products/sprint Yawn: https://hvmn.com/products/yawn Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

6 Dec 20231h 8min

Today, I am blessed to have here with me Dr. Espen Hjalmby. He is a Researcher of Neuroscience and Quantum Physics, Conscious Business Mentor, Philanthropist and Multi 7-Figure “SoulPreneur” teaching his clients how to use the power of their own Consciousness to turn Obstacles into Opportunities. Dr. Espen went from 2 broken legs and a near-death hospital infection to heal himself from the inside out, to become a personal development teacher, loving father, and a Master of all 8 Areas of Life. As a sought-after Speaker, Conscious Business Consultant, and Quantum Coach, Dr. Espen provides his students with the exact same tools and strategies he used to go from humble beginnings to becoming the co-founder and CEO of multiple 7-figure businesses while helping over 250,000 students worldwide reach their personal and professional potential.  Dr. Espen’s signature event The Quantum Experience delivers you the same art, science, and application of Consciousness that has transformed the lives of clients in over 12 countries through Quantum Healing, Peak Performance, Freedom, Joy, Abundance, and Impact in all 8 Areas of Life. In this episode, Dr. Espen navigates the realms of intuition, embraces discomfort, and reshapes life narratives. We explore the intricacies of the sympathetic and parasympathetic systems, unraveling the delicate balance crucial for optimal performance and resilience. Plus, we embark on a journey of financial transformation as Dr. Espen unravels the psychological imprints surrounding money and abundance. Discover the key to shifting from scarcity to abundance through reprogramming the unconscious mind. Tune in as we discuss the intricate relationship between stress, presence, nutrition, and emotional eating.   Download your FREE seed oil allergy card here: http://www.seedoilcard.com  Join Ben Azadi's 90 day heavy metal detox program (15 spots available): https://ketokamp.clickfunnels.com/order-page-a  / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* [06:35] Navigating Intuition, Embracing Discomfort, and Changing Life's Narrative -       Dr. Espen emphasizes the importance of paying attention to intuitive moments when the universe seems to be guiding you. These subtle nudges often lead to transformative experiences. -       We chat about the importance of leaning into discomfort. Recognizing that challenges and traumas are opportunities for growth, we discuss the importance of facing and processing these experiences. -       Whether you view yourself as a victim or a master of your destiny can significantly impact your life. Changing the meaning attached to events can lead to profound transformations. -       Dr. Espen shares a personal experience with breathwork that resulted in physical and emotional healing. The breathwork helped him release stored trauma, demonstrating the mind-body connection and the potential for psychosomatic healing through conscious breathing techniques. [20:50] Understanding the Sympathetic and Parasympathetic Systems for Optimal Performance and Resilience -       Understanding the interplay between the sympathetic (fight or flight) and parasympathetic (rest and digest) systems is crucial for achieving a beautiful state and peak performance. -       The innate design favors a beautiful state (parasympathetic) 90% of the time, yet modern lifestyles often flip this balance. Chronic stress and fear-based stimuli prevalent in society contribute to an imbalance, triggering the fight or flight response more frequently than necessary. -       With the imprint period (ages 1-7) crucial in shaping one's reality, choosing love-based, high-frequency content over fear or stress-based material becomes paramount for a healthy neural blueprint. -       Acknowledging that challenges will arise, Dr. Espen advocates for adopting a warrior mindset. Rather than succumbing to fear, facing challenges head-on with resilience and determination allows individuals to overcome adversity and thrive in their chosen environments. [24:40] Unlocking the Power Within - Rewiring Trauma, Redefining Abundance -       Dr. Espen dives into the psychological imprints surrounding money and abundance. He asserts that the root cause of financial challenges often lies in childhood imprints, where individuals unknowingly inherit fear-based money programs. -       Reprogramming the unconscious mind becomes essential for shifting from scarcity to abundance. -       Exploring the physiological impact of breathing, Dr. Espen elucidates the connection between breath patterns and the nervous system. By demonstrating a simple breathing exercise focused on nasal and abdominal breathing, he illustrates how conscious breathwork can stimulate the parasympathetic nervous system, promoting relaxation and countering the effects of chronic stress. -       Dr. Espen demystifies meditation, emphasizing its simplicity. By bringing awareness to the breath—specifically, being conscious of inhalation and exhalation - you can guide yourself into a meditative state. -       Meditation doesn't require a perfectly still mind; rather, it involves the continuous process of bringing the wandering mind back to the present moment. [36:10] Insights on Stress, Presence, Nutrition, and Emotional Eating -       Dr. Espen discusses how the sympathetic nervous system, activated in the fight or flight response, diverts blood and energy away from the digestive system. This diversion is a survival mechanism, prioritizing resources for immediate physical activity rather than digestion. Understanding this interplay is crucial for recognizing the impact of stress on digestion. -       Dr. Espen simplifies states of being into contraction (stress) and expansion (presence and love). He underscores the pervasive influence of these states on the nervous system, emphasizing the shift between fear-based stress and love-based presence. -       Dr. Espen introduces the concept of being "overfed and undernourished." He highlights the importance of recognizing the difference between consuming calories and receiving essential nutrients. This paradigm shift, coupled with practices like intermittent fasting, can lead to improved metabolic health and increased awareness of emotional eating patterns. -       It is time to confront emotions tied to food, such as anger, stress, and anxiety. Fasting becomes a tool for self-awareness, allowing individuals to discern genuine hunger from emotional cravings and fostering a healthier relationship with food. [43:10] Embracing Accountability, Leaning into Challenges, and Transforming Lives with Conscious Leadership -       Transitioning from a clinical role to coaching, Dr. Espen speaks as a coach who values accountability and challenges individuals to strive for excellence rather than settling for mediocrity. -       Instead of avoiding issues or delaying decisions, Dr. Espen advocates for leaning into discomfort with both consciousness and love. -       Lean into discomfort in an ice bath, fasting, or facing challenges in various life areas. By doing so, individuals gain mastery over their lives and empower themselves for growth and transformation. -       Intentional confrontation of challenges prevents the repetition of a disempowering autonomic nervous system response and ensures that external outcomes align with personal desires. [53:20] The Transformative Power of Gratitude for Positivity and Purposeful Living -       Dr. Espen emphasizes the transformative power of gratitude, highlighting its presence in ancient cultures and religions. -       By cultivating wholehearted gratitude for both challenges and blessings, individuals can shift their focus towards positivity and attract more things to be grateful for in their lives. -       Gratitude is positioned as a fundamental way of living consciously. -       Dr. Espen encourages listeners to bring their focus back to gratitude, even in challenging moments, to align with positive energy and experiences. This conscious choice can contribute to a more fulfilling and purposeful life. AND MUCH MORE! Resources from this episode: ●      Website: https://drespen.com ●      Quantum Experience: https://drespen.com/upcoming/ ●      Follow Dr. Espen ●      Instagram: https://www.instagram.com/dr_espen ●      Podcast: https://drespen.com/podcast/ ●      TikTok: https://www.tiktok.com/@dr_espen   Download your FREE seed oil allergy card here: http://www.seedoilcard.com  Join Ben Azadi's 90 day heavy metal detox program (15 spots available): https://ketokamp.clickfunnels.com/order-page-a  / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. Some Links Are Affiliates // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

4 Dec 20231h 12min

Yesterday we released special episode 700! I shared my live keynote lecture from a recent event in Miami, Florida called Biohacking Congress. Today's episode is a speaker panel that followed my lecture. Here are the participants of the panel. Misha Hyman, Executive Chef, Wellness Consultant, Founder and CEO of The Health Warrior Project; Ben Azadi, Best Selling Author of Keto Flex, and Founder of Keto Kamp; John Graham Harper, CEO at Lumaflex, Certified Master Trainer, and fitness professional with 15 years of extensive experience in the fitness industry; Iman Hasan, Nutritionist, Wellness Influencer, and Agency Founder. Our moderator is Sandy Kruse, Nutritionist, Podcast Host, Holistic Health Practitioner, Biohacker, and Aging-Well Advocate.   Download my FREE seed oil allergy card here: http://www.seedoilcard.com   Reserve your spot for my upcoming 90 day heavy metals detox program here: http://www.ketokampdetox.com (15 spots only)  / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Everyday Dose combines the classic coffee flavor you know and love with functional mushrooms, collagen protein, and nootropics to promote focus, energy, immunity, and gut health. No crash. No B.S.. Head to https://everydaydose.superfiliate.com/KETOKAMP  (5 FREE Travel Packs + Free Frother applied) Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

2 Dec 20231h 20min

On this special episode of the Keto Kamp Podcast, we celebrate our 700th episode of the show! Ben Azadi shares the biggest takeaways from recording 700 episodes with over 600 different guests, what to do about conflicting info, expensive biohacking equipment and more.  Plus, for Keto Kamp Podcast listeners, you get access to the full recording of a recent keynote lecture Ben delivered all about biohacking your health. THANK YOU FOR BEING A PART OF THE JOURNEY! Download your FREE seed oil allergy card here: http://www.seedoilcard.com  Join Ben Azadi's 90 day heavy metal detox program (15 spots available): https://ketokamp.clickfunnels.com/order-page-a  / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

1 Dec 20231h 8min

Today, I am blessed to have here with me Mark Groves. He is a Human Connection Specialist - an emotional translator, writer, and speaker. Mark is endlessly curious about the human experience and shares what he’s learning as he learns it. Mark helps people understand their emotional matrix by mastering themselves through their words. He takes what you think you want, finds out what you want, and gives you the tools to achieve your goals.  In this episode, Mark speaks about the importance of authenticity on your journey of healing. Then, Mark dives deep into his past, including the challenging decision to call off his engagement. In society, we place a high value on our relationship status; Mark explains why the most important relationship you should have is with yourself. Plus, if you’re in a high-conflict relationship, it could be detrimental to your health. Tune in as we chat about healthy boundaries, learning to love, and how to avoid losing yourself in a relationship.  Download my free keto grocery shopping list: http://www.ketokampblueprint.com Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm This episode originally aired in July 2022. / / E P I S O D E   S P ON S O R S  Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.  Bioptimizers MEGA Deal For November. Discounts on all products, sitewide. Just go to bioptimizers.com/ketokamp and use this code ketokamp10 to get 10% off. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [01:00] Authenticity Will Be Your Best Path To Find Healing on Your Health Journey  When are you pretending to be someone you’re not?  Whenever you pretend to be someone else, you’re telling yourself that you’re not enough.  Authenticity is one of the most significant paths to healing.  You can only heal yourself by being aligned.  [09:10] Value Is Placed On Your Relationship Status - It’s Time To Change The Status Quo  In society, your value is placed on your relationship status.  People ask why you’re single. They ask when you’re getting engaged. When you’re engaged, they ask when you will get married.  If you get divorced, then people think that means you failed. Well, one of the greatest gifts we can give is recognizing the value of goodbyes.  Sometimes, the most loving thing you can do is leave.  After three months of engagement, Mark left his relationship.  [17:00] Stress and High Conflict Relationships Are Creating Poor Health  High conflict couples have higher amounts of leaky gut.  There’s an inflammatory process that occurs when we're dysregulated. When you avoid chaos on the outside, you internalize it.  If you’re anxious about something, it can lead to a sick stomach.  The journey of relationships is teaching us how incredibly wise we are. [22:10] Are You Going To A Job That You Hate? Stop Doing Things You Don’t Love Most heart attacks happen on Monday morning between 8 am and 9 am. Your body gives many warnings; it’s normal to live through those warnings.  When we perpetually do things we don’t love, it sends the message that we don’t believe in ourselves.  If you want to find what matters to you, then find what breaks your heart.  After Mark’s relationship ended, he felt so connected to himself. However, he was judged by everyone for it.  [27:45] Please Avoid Losing Yourself In Your Relationships When a relationship ends, you’ll hear people say, “they took a part of me.” In society, we are taught that people complete us.  Also, it’s normal to give up everything for love.  However, if you lose your relationship, you end up losing yourself.  [39:40] Why You Shouldn’t Feel Guilty About Expressing Boundaries When you are afraid to express a boundary, it comes from a beautiful place.  If you don’t want to communicate your boundaries, most likely, you are trying to protect other people from experiencing feelings.  When Mark quit drinking, he feared what other people would think of him at weddings, bachelor parties, and guys trips.  However, Mark had gone to his first wedding sober and had the time of his life.  If you’re not expressing boundaries, you are making other people’s feelings more important than your own.  [47:00] Allow Other People To Be Disappointed Because Boundaries Will Preserve Your Wholeness Allow other people to be disappointed.  Don’t try and save people from disappointment, and don’t let their disappointment correlate to how you feel about yourself.  Boundaries will preserve wholeness.  When you declare a boundary, you have your own back.  [57:40] Take The Time To Learn About Love  Love is a verb.  If we make withdrawals from our love accounts, we can also make deposits.  Great relationships don’t just come to people; they are created through behaviors.  We need to take the time to learn love, and everyone can learn it. AND MUCH MORE!   Resources from this episode:  Check out Mark Groves: https://markgroves.com Mine’d: https://apps.apple.com/us/app/mine-d-self-help-motivation/id1493129501 Follow Mark Groves Facebook: https://www.facebook.com/createthelove Instagram: https://www.instagram.com/createthelove/ YouTube: https://www.youtube.com/user/markgrovestv Pinterest: https://www.pinterest.ca/createlovemark/ Twitter: https://twitter.com/createthelove Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E   S P ON S O R S  Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.  Bioptimizers MEGA Deal For November. Discounts on all products, sitewide. Just go to bioptimizers.com/ketokamp and use this code ketokamp10 to get 10% off. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

30 Nov 20231h 12min

Today, I am blessed to have here with me Robbie Bent. In an effort to affect positive change and address the problem of loneliness and the detrimental effects it has on our individual and collective health, Robbie built a platform that includes physical spaces, a mobile app, a concert tour and a global community. Othership is a digital product to shift your state whenever and wherever you are. Robbie’s app consists of over 250 guided breathwork classes to harness the power of the breath and build promoting habits. A transformative tool that makes up-regulating, down-regulating, and everything in between easeful, effective, and fun. He also goes on tour with live musical breathwork performances, sort of like a Cirque Du Soleil journey inward. In this episode, Robbie speaks about his rock bottom and what he had to do to turn his life around. He talks about the importance of meditation and what it’s like to meditate for ten hours a day for ten days. Then, Robbie dives into breathwork and how breathing can completely change your state. If you’re looking for a free and easy biohack, breathing can be a simple way to improve your health. Tune in as we chat about Othership, how to digest your food better, and the reason you should conquer your fears. Download the Othership breathwork app here: https://othership.onelink.me/loJo/BenAzadi Free Keto Training (4 Secrets to Keto): http://www.ketosismasterclass.com  Join Ben Azadi's 90 day heavy metal detox program (15 spots available): https://ketokamp.clickfunnels.com/order-page-a  / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [00:35] How Robbie Bent Got To Where He Is Now At 28, Robbie had been working for four years on a startup. One hundred people were working for him, his parents and friends had invested millions of dollars, and his entire income was tied up. The company failed, and Robbie had to fire one hundred people. Robbie sold his car, moved out of his apartment, and moved back in with his parents. Plus, Robbie was struggling with addiction. After reading The 4-hour Workweek, Robbie turned his life around. Get The 4-hour Workweek here: https://www.amazon.com/4-Hour-Workweek-Escape-Live-Anywhere/dp/0307465357/benazadi-20 [08:00] What It Is Like To Meditate Ten Hours A Day For Ten Days It doesn't really matter how much you've been practicing; the difficulty of meditating for ten hours is still the same. After the first few days, you start to ease into the routine. We are always turned on, and we are never bored. How often are you just sitting? Almost never. So, meditating is a nice way to interrupt your routine. [10:55] How Breath-Control Can Change Your State and Heart Rate The breath controls our autonomic nervous system. When you're naturally calm, you will breathe slower. You can actually use your breath to trigger your state. If you need energy in the morning, try sympathetic breathing. Parasympathetic breathing will help you relax. The best way to get into the parasympathetic nervous system is by lengthening the exhale and including breath retention. A big breath in will increase the heart rate and energy. If you are nervous, you need long and slow exhales. [18:00] All About Othership And Finding Peak Experiences A peak experience can happen through breathwork. Othership will help shift your state and quiet the thinking mind. During Covid, Robbie created fear release sessions. The app was created to help people who are struggling with meditation. Plus, there’s a physical space where Robbie has created a community to solve the loneliness pandemic. [23:25] How Doing Breathwork Can Help You Digest Food Better   When you do slow breathing, you’re triggering the parasympathetic state. You will be sending blood flow from the brain and muscles to the organs. That way, you are preparing your body for digestion. Also, eat without looking at your phone. The best thing you can do is be aware while you’re eating. [26:30] Why You Should Practice Breathwork Before Going To Sleep If you eat something acidic before bed, it can affect sleep. Your body needs to regulate its pH balance. As a result, it starts over breathing This can cause dehydration in the evening. If you wake up with a dry mouth, you are mouth breathing. Something you can try is mouth tape. Meditation and breathwork before bed can help with inflammation, breathing patterns, sleep, and dehydration. [29:45] How Breathing Can Replace Caffeine and Increase Blood Flow The “up” section in Othership is creating a fight or flight response. This type of breathwork will send blood flow to the brain. Plus, it will help you get prepared and increase alertness. Breathing is about shifting your state, whereas meditation is about focus and awareness of your thoughts and emotions. You can shift your state with breathing. Think about breathing if you want to reduce your caffeine intake. [33:40] What Robbie Does To Conquer His Fears The more fearful situations you put yourself through, the more your tolerance will increase. Many people are fearful of rejection, so they don’t try. The more you are comfortable with fear, the more you will be willing to try. Get comfortable with discomfort to find what is available to you in life. AND MUCH MORE! Resources from this episode: Download the Othership breathwork app here: https://othership.onelink.me/loJo/BenAzadi Follow Robbie Bent LinkedIn: https://www.linkedin.com/in/robbiebent/ Twitter: https://twitter.com/robbiebent1 Instagram: https://www.instagram.com/robbiebent/ Get The 4-hour Workweek here: https://www.amazon.com/4-Hour-Workweek-Escape-Live-Anywhere/dp/0307465357/benazadi-20 Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Free Keto Training (4 Secrets to Keto): http://www.ketosismasterclass.com  Join Ben Azadi's 90 day heavy metal detox program (15 spots available): https://ketokamp.clickfunnels.com/order-page-a  / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

27 Nov 202354min

Today, I am blessed to have here with me Dr. Stephen Sideroff. Dr. Stephen Sideroff is an internationally recognized expert in resilience, optimal performance, addiction, neurofeedback, and alternative approaches to stress and mental health. He is an Associate Professor in the Department of Psychiatry & Biobehavioral Sciences, with a joint appointment in the Department of Rheumatology at UCLA’s School of Medicine, as well as the Director of the Raoul Wallenberg Institute of Ethics. For over 40 years, Dr. Sideroff has been passionate about studying and understanding resilience and optimal performance. He has developed and established innovative models of behavior and treatment approaches for restoring physical, emotional, and mental balance and effectiveness in North America, Europe, and Asia. In this episode, Dr. Sideroff talks about why we decided to dedicate his life to resilience. Unfortunately, many people have great resistance to managing their stress. That’s why Dr. Sideroff discusses the importance of keeping your nervous system in a good place, how your childhood environment plays a role in your resilience, and unpacking the unconscious to face difficult feelings. Tune in as we dive into Dr. Sideroff’s Resilience Assessment Booklet and how to measure a critical aspect of your physiology.  This episode originally aired in 2022. / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Everyday Dose combines the classic coffee flavor you know and love with functional mushrooms, collagen protein, and nootropics to promote focus, energy, immunity, and gut health. No crash. No B.S.. Head to https://everydaydose.superfiliate.com/KETOKAMP  (5 FREE Travel Packs + Free Frother applied) *some links are affiliate links* Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:35] Why Dr. Sideroff Decided To Dedicate His Life To Resilience  Dr. Sideroff has always been interested in studying the brain mechanisms of learning and memory. He was interested in finding the brain's connections, so he started a career as a brain researcher.  Eventually, he started doing stress management workshops for organizations and corporations. After the workshops, people felt inspired to make changes in their lives. A few months later, very few people actually followed through with those changes. Down the road, Dr. Sideroff began to identify why we have great resistance to managing our stress.  [05:45] Keeping The Nervous System In A Good Place Through Resilience  When we think about resilience, we think about the ability to bounce back and recover after a stressful event.  If you view the world as dangerous, you expect a problem to arise.  When you anticipate danger, your body mobilizes for that danger.  If you're continually activating your nervous system in preparation for danger, you're not allowing your body to recover fully. The ability to bounce back is part of resilience.  [09:40] How The Environment of Our Childhood Will Affect Our Resilience  Primitive Gestalt patterns are how our brain develops throughout childhood based on the lessons of our childhood environment.  Our brain literally forms its circuitry based on those childhood lessons. We adapt to our childhood environment. Then our adaptation gets locked in. If our childhood was dangerous, we as adults continue to think the world is just as dangerous. Resilience is about being able to think outside the box and adapt to our current environment.  Many of the consequences of our childhood are not something that we're always conscious about. [14:50] Unpacking The Unconscious To Live A Happier Life The first step in unpacking the unconscious is a willingness to face complicated feelings, emotions, and issues.  Next, you have to be accepting of whatever emotions you have. You can love your mother and father yet still be angry at them. Living a happier and healthier life is about a willingness to grow up. [20:50] The First Three Pillars From The Path: Mastering the Nine Pillars of Resilience and Success What is the most crucial relationship that you have? It’s the relationship with yourself.  Consider these questions: Are you critical and judgmental of yourself?  Do you put yourself down?  Are you loving, accepting, and compassionate toward yourself?  The first pillar is all about how you treat yourself and then comparing that to the healthy or ideal way of treating yourself. You can do this by becoming consciously aware of your thoughts.  The second pillar is your relationship with others. Are you able to tell the difference between healthy and toxic relationships?  The third pillar is a relationship with something more significant; this extends to the community at large.  [33:40] Autonomic Dysregulation Syndrome and The Process of Aging  Dr. Sideroff has proposed an actual diagnostic code which he calls autonomic dysregulation syndrome.  70 to 80% of visits to the doctor's office result from this autonomic dysregulation syndrome.  It underlies whether you have headaches, high blood pressure, or autoimmune disease.  We now have direct evidence that stress speeds up the aging process.  All illness is simply an expression of the aging process.  Luckily, resilience is one way of slowing down the aging process.  [38:45] Get The Resilience Assessment Booklet From Dr. Stephen Sideroff  Here’s a link to The Resilience Assessment Booklet: https://drstephensideroff.com/resilience-assessment-booklet-395/ Dr. Sideroff has created a comprehensive model for living in balance and health.  His assessment booklet identifies the nine components of his model and gives a brief and readily understood description of these nine elements of a foundation for resilience.  It then presents a 40 item questionnaire and self-scoring profile that allows you to gauge your areas of strength along with those areas needing more significant development. [43:45] The Connection Between Heart Rate Variability and Gratitude Your heart rate is never on a constant level.  If it is constant, that’s a sign that you are unhealthy.  You want to have a heart rate change in a very systematic way. Heart rate variability links your cardiovascular system, nervous system, respiratory system, and emotions.  As you breathe in, your heart rate speeds up because you're activating the sympathetic branch of your nervous system. One of the things that facilitate optimal heart rate variability is gratitude. AND MUCH MORE! Resources from this episode:  Check out Dr. Stephen Sideroff’s Website: https://drstephensideroff.com/ Follow Dr. Stephen Sideroff Facebook: https://www.facebook.com/stephen.sideroff.1 Twitter: https://twitter.com/DrSideroff The Path: Mastering the Nine Pillars of Resilience and Success: https://drstephensideroff.com/products/#thepath Recovering the Soul: A Scientific and Spiritual Approach: https://www.amazon.com/Recovering-Soul-Scientific-Spiritual-Approach/dp/055334790X/benazadi-20 The Resilience Assessment Booklet: https://drstephensideroff.com/resilience-assessment-booklet-395/ Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Everyday Dose combines the classic coffee flavor you know and love with functional mushrooms, collagen protein, and nootropics to promote focus, energy, immunity, and gut health. No crash. No B.S.. Head to https://everydaydose.superfiliate.com/KETOKAMP  (5 FREE Travel Packs + Free Frother applied) *some links are affiliate links* Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

25 Nov 202357min