Kristina Hess MS, Uncommon Benefits of Ketones, The Worst Nighttime Habit, Mindful Eating, & Keto Community - KKP 104
On this episode of The Keto Kamp Podcast, we discuss all things keto with Kristina Hess, MS, CNS, LDN. Kristina Hess is a licensed clinical nutritionist and health coach using the ketogenic diet and intermittent fasting as metabolic therapy with many of her clients. She is the creator of The Clean Keto Course, an online group coaching program, and she is the Co-Founder of The Keto Symposium. ➡️Keto Symposium Link May 2020 Greenwich, Connecticut: http://bit.ly/2QAjQ5j Flash Sale for Keto Symposium for 50% off from Feb 1- Feb 14. Enter the code KS50 Follow Kristina on Instagram: https://www.instagram.com/thrive19/ Visit Kristina's website: https://thriveresultscoaching.com/Kristina . // F O L L O W B E N ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ linkedin | http://bit.ly/2PNRh40 ▸ email | ben@ketokamp.com Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
11 Feb 202055min
Megan Ramos, Strategies For Intermittent Fasting, How to Break a Weight Loss Plateau, Should Women Fast Differently Than Men? - KKP 103
Today, I am lucky to have here with me, the CEO and co-founder of the Fasting Method Program, clinical educator, and researcher, Megan Ramos. Megan’s major role in the The Fasting Method is to facilitate the patient’s education on the Fasting Method dietary principles and counsel them on their fasting regimens. Megan, along with her colleague Dr. Jason Fung, believe that both what you eat and when you eat matter. The Fasting Method utilizes therapeutic fasting and time restricted eating protocols with their patients to help them reverse their type 2 diabetes and achieve sustainable weight-loss. They encourage their patients to eat real foods and adopt a low-carb lifestyle in addition to the fasting. Megan was diagnosed with non-alcoholic fatty liver disease (NALFD) at age 12, polycystic ovarian syndrome (PCOS) at age 14, and type 2 diabetes (DMII) at age 27. She reversed these metabolic conditions and achieve an 86-pound weight loss by incorporating intermittent fasting with a low carb diet, and is now passionate about helping others do the same. Megan lives in Toronto, Canada. She is a director of the nonprofit organization Public Health Collaboration Canada (PHC Canada), works on the editorial board of the Journal of Insulin Resistance and Team Diet Doctor. In this episode, Megan Ramos opens the show explaining her various health problems growing up. She started working with Dr. Jason Fung at the age of fifteen, and together, they realized the importance of fasting. Plus, Megan explains how essential it is to be proactive when it comes to your health. Not many people understand that we need to get to the root cause of a disease rather than treating the symptoms. Stay tuned as Megan gives fasting advice, and she reveals the most surprising benefits the practice can offer. 🎓Want to become a keto and fasting pro? Join the BRAND NEW Keto Kamp Academy today: http://www.ketokampacademy.com (FREE 7 DAY TRIAL) [05:00] About Megan Ramos Megan comes from a horrendous gene pool. She was diagnosed with fatty liver disease, polycystic ovarian syndrome, and type 2 diabetes. She was skinny, but all of her weight was fat. Her doctor couldn’t tell why she had diseases of obesity. Megan didn’t stress about it. “Your genes aren’t your destiny.” –Megan Ramos Megan started working with Dr. Jason Fung at age 15. Her research patients were trying to live life right; however, they were just gaining more weight. Megan also was gaining weight despite hiring a nutritionist and personal trainer. When Dr. Fung would introduce fasting to his patients, they would feel better. It was the missing piece of the puzzle. Megan started fasting, and it finally all made sense. [13:10] Symptoms for Kidney Dysfunction Patients who are leaking a lot of protein in their urine, yet they don’t have high blood pressure are most likely suffering from kidney dysfunction. Protein in the urine usually means something diabetic is going on. “In North America, you have insulin resistance until proven otherwise.” –Megan Ramos Even though your labs say normal, a conventional doctor will not be able to read the labs as an expert would. [17:30] Being Proactive Rather Than Reactive Megan wants to help patients be proactive. The healthcare system is broken beyond repair. When Megan and Jason first started talking about fasting, people thought they were lunatics. However, the benefits of fasting have been well known for hundreds of years. Fasting makes a significant change in the lives of their patients. [23:40] Fasting the Wrong Way Fasting the wrong way will result in electrolyte imbalance. Most people are petrified of salt. However, salt is critical to our survival and wellbeing. Insulin levels will be high when you first start fasting. Eventually, the insulin levels will tank. It could cause diarrhea if not rehydrating correctly. Megan does consultations online. Most of the time, the person’s issues are resolved by salt or magnesium. Pickle juice and bone broth will also assist with hydration. Sometimes people carb up before a fast. It will wreak havoc on your body and mind. Plus, you won’t get autophagy as efficiently. Do a fast through your ketogenic diet. Fasting shouldn’t make you feel bad; it should make you feel more energetic. [31:40] The Most Surprising Benefit of Fasting Megan loves when older women get their libido back. The most surprising thing is anti-aging in women. Women who have gone grey are now getting their hair color again. A 76-year-old woman got her regular menstrual period back for two years. [33:50] Should Women Practice Fasting Differently Than Men? Women need to be more diligent with sodium. Salt is critical in middle-aged women. Not necessarily for feeling good, but for making sure that weight loss is happening at an efficient rate. Women need to fast more than men to get the same results. A 24 hour fast will give women tremendous results. They will lose water weight and body fat. Women are more compliant doing a three day fast. Once they wake up on the second day, there should be no hunger. Staying in a fast can be more manageable for women. [37:55] Advice for Someone Who is Getting Stuck at a Certain Weight Make sure there are no problem foods or snacking in the diet. People on keto will eat a lot of nuts and cheese outside of eating windows. What do your eating days look like? Add fat and protein to your meals to make them more satiating. That alone can break a person through a plateau. [42:55] Megan’s Favorite Benefit of Fasting Megan gets an insane amount of energy while fasting. She gets to train doctors and speak at medical conferences. After a trip, Megan does a fat fast. It gives her an energy reboot and mental clarity. AND MUCH MORE! Resources from this episode: Check out The Fasting Method Follow Megan Ramos Twitter Instagram Watch Megan Ramos at Ketofest 2017 Read Controlling Hunger Read The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet Join theKeto Kamp Academy WatchKeto Kamp on YouTube Get a Complimentary $39 Bottle of Olive Oil // F O L L O W B E N A Z A D I ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ linkedin | http://bit.ly/2PNRh40 ▸ email | ben@ketokamp.com Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
10 Feb 202059min
Robin Switzer - KetoCon Movement, Ketogenic Transformations That Go Beyond Weight Loss - KKP 102
In this interview, we have the brains behind KetoCon, Robin Switzer. We discuss amazing keto transformations and the importance of choosing your community. ➡️KetoCon in Austin, Texas. Get your tickets here: http://bit.ly/358khJm Connect With Robin Switzer: https://www.instagram.com/therobinswitzer/ https://www.linkedin.com/in/robin-switzer-08a38b5/ ▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | http://www.ketokickstartguide.com I put together a keto kickstart kit for you here: http://www.ketokampkit.com BE SURE TO CHECK OUT THESE RELATED VIDEOS: 🎥Keto Diet Playlist: http://bit.ly/2p8Wycv 🎥Fasting Playlist: http://bit.ly/2nElic9 🎥5 Keto Veggies You Can Eat All The Time: http://bit.ly/2QvxaHW 🎓Want to become a keto and fasting pro? Join the BRAND NEW Keto Kamp Academy today: http://www.ketokampacademy.com (FREE 7 DAY TRIAL) // R E S O U R C E S ➡️Check out this keto beginners kit: http://www.ketokampkit.com ➡️KetoCon in Austin, Texas. Get your tickets here: http://bit.ly/358khJm ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off ➡️Keto Kamp Apparel: http://www.ketokampgear.com 🎓Want to become a keto and fasting pro? Keto Kamp Academy: http://bit.ly/2MKEkWW *Some Links Are Affiliates* // F O L L O W B E N ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ linkedin | http://bit.ly/2PNRh40 ▸ email | ben@ketokamp.com Ben Azadi is a Functional Diagnostic Nutrition - Practitioner in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
6 Feb 202050min
How to Follow The Keto Diet Without a Gallbladder (5 Easy Steps) - Ben Azadi KKP: 101
So, you've had your gallbladder removed and you're wonder what is the best diet for you? Can you follow the ketogenic diet without a gallbladder? Is it even safe? Discover 5 easy steps. ▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | http://www.ketokickstartguide.com 🔔 SUBSCRIBE http://bit.ly/2QE7z1B 🎁 FREE GIFT: ►FREE FASTING EBOOK: http://www.fastingcheatsheet.com I put together a keto kickstart kit for you here: http://www.ketokampkit.com BE SURE TO CHECK OUT THESE RELATED VIDEOS: 🎥Keto Diet Playlist: http://bit.ly/2p8Wycv 🎥Fasting Playlist: http://bit.ly/2nElic9 🎥5 Keto Veggies You Can Eat All The Time: http://bit.ly/2QvxaHW 🎓Want to become a keto and fasting pro? Join the BRAND NEW Keto Kamp Academy today: http://www.ketokampacademy.com (FREE 7 DAY TRIAL) // T I M E S T A M P S 00:45 Overview of the video 01:20 How the liver/gallbladder connection works to produce bile which helps to break down fat. 02:20 How bile helps to remove toxins released when you burn fat cells on the ketogenic diet. 03:03 The first tip: eat smaller meals, space your fats out for the first 28 days to allow the liver to adjust. 04:19 Chew frequently to allow digestive enzymes and stomach acid to be produced. 04:30 The second tip: consume more fiber with your meals to slow the breakdown of fat. 04:48 My favorite keto sources of fiber ✅ Avocados ✅ Pecans ✅ Steamed Collard Greens ✅ Cauliflower ✅ Broccoli ✅ Raw Coconut 05:25 The third tip: eat more bitter rich foods to stimulate healthy bile flow. Bitter is better! Add these bitter rich foods to your keto diet ✅ Ginger Root/Tea ✅ Dandelion Greens/Tea ✅ Artichokes (Bile Builder/Fiber) ✅ Organic Shade Grown Coffee (http://www.ketokampcofffee.com, use ketokamp for 10% off) ✅ Lemons/Limes ✅ Radishes ✅ Radicchio ✅ Cranberries ✅ Basil, Thyme, Rosemary, Orange (Smell these to stimulate stomach enzymes) ✅ Cilantro & Parsley ✅ Apple Cider Vinegar (Thins Bile) 07:48 The third tip: consume MCT’s because they bypass digestion, not requiring bile to break them down. My top 5 sources of MCT’s (in order) MCT Oil Coconut Oil Palm Kernel Oil Raw Grass-fed Cheese Grass-fed Butter 09:00 The fifth tip: supplement with these to help break down fat. // R E S O U R C E S ➡️Check out this keto beginners kit: http://www.ketokampkit.com ➡️Urban Moonshine Digestive Bitters: https://amzn.to/36XEBhe 💊Systemic Formulas D Digest With Ox Bile: http://bit.ly/2Iy9leA ➡️Keto Mojo link: http://bit.ly/2KJSGHX 👇Low Carb | Keto Events to Attend: ➡️PaleoFX. I’ll be speaking at PaleoFX Austin, TX April 2020 http://bit.ly/2srqdQt ➡️Keto Symposium Link May 2020 Greenwich, Connecticut: http://bit.ly/2QAjQ5j ➡️KetoCon in Austin, Texas. Get your tickets here: http://bit.ly/358khJm ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off ➡️Keto Kamp Apparel: http://www.ketokampgear.com 🎓Want to become a keto and fasting pro? Keto Kamp Academy: http://bit.ly/2MKEkWW *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ linkedin | http://bit.ly/2PNRh40 ▸ email | ben@ketokamp.com Ben Azadi is a Functional Diagnostic Nutrition - Practitioner in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
4 Feb 202019min
Dr Kayte Susse, The Dangers of Breast Implants, Breast Implant Illness, Heavy Metals Detox The Right Way - KKP 100
Today I have here with me, a functional and preventative health expert, Dr. Kayte Susse D.C., who works with patients to optimize their health and feel their absolute best. She has extensive background in both allopathic and natural health, completed 1000+ hours of training in functional medicine, nutrition, immunology and epigenetics. Dr. Susse’s primary focus centers on supporting hormonal imbalance, anti-aging medicine, autoimmune disease, vitamin and mineral imbalances, thyroid health, fertility, and detoxification, as well as pre and post-operative surgery wellness. Many people who seek Dr. Susse’s professional care are those experiencing symptoms such as fatigue, pain, weakness, brain fog, depression, constipation, stomach pain, sugar cravings, cold hands and feet, weight gain and more. Often, these patients have been told by allopathic physicians that there is “nothing wrong with them” and their labs are normal. Unfortunately, our current medical paradigm is only focused on disease and prescription-based solutions as opposed to Dr. Susse’s focus on the root cause of symptoms - and disease prevention above all. Utilizing advanced testing, in-depth physical examination and a thorough analysis of each patient’s unique history, Dr. Susse is able to identify and address the underlying causes of the patient’s symptoms to help them achieve their optimal health. In this episode, Dr. Kayte starts the show discussing her exposure to mercury via silver amalgam fillings and breast implants. She reveals the symptoms she faced with breast implants. Plus, Dr. Kayte explains the toxic ingredients hiding in breast implants and the severe health issues they can cause. Stay tuned while she explains what to do before and after an explant, and how you can test for mercury in the body. 🎓Want to become a keto and fasting pro? Join the BRAND NEW Keto Kamp Academy today: http://www.ketokampacademy.com [00:30] About Dr. Kayte Kayte had a lifetime exposure to mercury – she had silver amalgam fillings since she was a child. Mercury is a toxin that causes all sorts of problems in our bodies. She started having health problems nine months after getting breast implants. Her mercury bucket was full. Sometimes when you are young, you can have mercury symptoms that won’t really affect you. Mothers can pass mercury to the fetus as a defense mechanism from their bodies. When we ingest mercury from our diet, it can end up in muscle tissue. [06:30] Symptoms after Breast Implants After getting breast implants, Dr. Kayte would become extremely sick after drinking alcohol. Plus, her brain wasn’t working as it should – she had brain fog and tons of post-workout soreness. She was sent on a whole health journey which led her to become a chiropractor. She knew something was wrong, and she was in pain. During the first term of chiropractor school, she realized it wasn’t helping her pain. So, she started learning about natural health and functional medicine. Autoimmunity has a genetic component – they often call it a lifestyle disease because there are unknown reasons why it can turn on. Dr. Kayte dismissed this as a cause. After doing more research, Dr. Kayte found out all the ingredients in breast implants, including mercury. After learning this, Dr. Kayte didn’t want her breast implants. [21:00] What to do Before Getting an Explant You don’t need to start detoxing if you still have implants. Support the body and the healing process before an explant. An explant is a massive trauma. Get a lot of vitamin C and zinc. Work with your doctor and tell them that you are focusing on healing. Women do not have a lot of information about this in the mainstream media. These types of conversations are not happening enough. [23:30] If Someone Feels Fine With Their Breast Implants Kayte says it’s good that you feel fine. She would want them to be educated about what is actually in the implants. Think about what’s going to happen when it’s time to replace your implants. The plastic surgeon is going to try and replace them with the most cohesive implant. The most cohesive implants have the most toxins and chemicals in them. [25:40] What to do After Getting an Explant If you’re feeling terrible, there’s a chance the chemicals have affected your brain. Measure your mineral status and interpret it with your doctor. You can improve estrogen dominance and balance your hormones. Supplement things to make serotonin. Start thinking about chelation. [28:40] Testing for Mercury There are many different ways to test for mercury. Mercury has the ability to block itself into your body. Not everyone stores mercury in the same way. Sometimes, you can have an exposure, and you can clear it. If you are storing mercury, you will probably not have high levels in your blood test. The hair test will not test for heavy metals; it will test for mineral derangement. You can test how the hair in your body is utilizing minerals. [36:45] Dr. Kayte’s Favorite Health Tool Fasting is an anti-aging tool, and it resets everything in our bodies. It is a tool that’s free and part of many religions. We are all overexposed to food in the United States. People are not meant to be eating as much as we are eating. Kayte does water fasting once a week for 24 hours. AND MUCH MORE! Resources from this episode: Kayte’s Website Follow Dr. Kayte Instagram LinkedIn Facebook Check out Healing Breast Implant Illness Society of North America Shop at Wellevate Watch Mind Body Spirit Join theKeto Kamp Academy WatchKeto Kamp on YouTube // F O L L O W B E N A Z A D I ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ linkedin | http://bit.ly/2PNRh40 ▸ email | ben@ketokamp.com . #drkayte #breastimplants #breastexplants Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
3 Feb 202049min
7 Reasons Why People Fail on the Keto Diet - Ben Azadi KKP: 99
On this episode of the Keto Kamp Podcast you will discover 7 reasons why people fail at the ketogenic diet. . If you'd like health coaching from Ben Azadi, join the Keto Kamp Academy today: http://www.ketokampacademy.com . // R E S O U R C E S ➡️Check out this keto beginners kit: http://www.ketokampkit.com 💊Systemic formulas D digest link: http://bit.ly/2Iy9leA ➡️Keto Mojo link: http://bit.ly/2KJSGHX 💊Systemic Formulas BIND: http://bit.ly/2XPQCSl 👇Low Carb | Keto Events to Attend: ➡️PaleoFX. I’ll be speaking at PaleoFX Austin, TX April 2020 http://bit.ly/2srqdQt ➡️Keto Symposium Link May 2020 Greenwich, Connecticut: http://bit.ly/2QAjQ5j ➡️KetoCon in Austin, Texas. Get your tickets here: http://bit.ly/358khJm ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off ➡️Keto Kamp Apparel: http://www.ketokampgear.com 🎓Want to become a keto and fasting pro? Keto Kamp Academy: http://bit.ly/2MKEkWW *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ linkedin | http://bit.ly/2PNRh40 ▸ email | ben@ketokamp.com Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
30 Jan 202029min
How to Become a Mindset Master, Steps to Owning Your Power With Dr Fred Didomenico KKP 98
On this episode of The Keto Kamp Podcast we have author and speaker Dr. Fred Didomenico. Here's an overview of our discussion: Why most people struggle in life How to claim your own power The top regrets of the dying Becoming a mindset master And more Purchase Dr Fred's book You Are More Powerful Than You Think Paperback here: https://amzn.to/2t3Neci Connect with Dr Fred on Facebook: https://www.facebook.com/DrFredDiDomenico/ Follow Dr Fred on Instagram: https://www.instagram.com/drfred_didomenico/ . Join the Keto Kamp Academy WatchKeto Kamp on YouTube . // R E S O U R C E S ➡️Check out this keto beginners kit: http://www.ketokampkit.com 💊Systemic formulas D digest link: http://bit.ly/2Iy9leA ➡️Keto Mojo link: http://bit.ly/2KJSGHX 💊Systemic Formulas BIND: http://bit.ly/2XPQCSl 👇Low Carb | Keto Events to Attend: ➡️PaleoFX. I’ll be speaking at PaleoFX Austin, TX April 2020 http://bit.ly/2srqdQt ➡️Keto Symposium Link May 2020 Greenwich, Connecticut: http://bit.ly/2QAjQ5j ➡️KetoCon in Austin, Texas. Get your tickets here: http://bit.ly/358khJm ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off ➡️Keto Kamp Apparel: http://www.ketokampgear.com 🎓Want to become a keto and fasting pro? Keto Kamp Academy: http://bit.ly/2MKEkWW *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ linkedin | http://bit.ly/2PNRh40 ▸ email | ben@ketokamp.com . Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
29 Jan 202052min
3 Things to do Before Intermittent Fasting - Ben Azadi KKP: 97
On this episode of the Keto Kamp Podcast you will discover three things to do BEFORE intermittent fasting. . If you'd like health coaching from Ben Azadi, join the Keto Kamp Academy today: http://www.ketokampacademy.com . Which Oil Is Best For Cooking? Can you Cook With Olive Oil? Amazing Benefits of Olive Oil With TJ Robinson: KKP 90 https://apple.co/3aFnILE . // R E S O U R C E S ➡️Check out this keto beginners kit: http://www.ketokampkit.com 💊Systemic formulas D digest link: http://bit.ly/2Iy9leA ➡️Keto Mojo link: http://bit.ly/2KJSGHX 💊Systemic Formulas BIND: http://bit.ly/2XPQCSl 👇Low Carb | Keto Events to Attend: ➡️PaleoFX. I’ll be speaking at PaleoFX Austin, TX April 2020 http://bit.ly/2srqdQt ➡️Keto Symposium Link May 2020 Greenwich, Connecticut: http://bit.ly/2QAjQ5j ➡️KetoCon in Austin, Texas. Get your tickets here: http://bit.ly/358khJm ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off ➡️Keto Kamp Apparel: http://www.ketokampgear.com 🎓Want to become a keto and fasting pro? Keto Kamp Academy: http://bit.ly/2MKEkWW *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ linkedin | http://bit.ly/2PNRh40 ▸ email | ben@ketokamp.com Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
28 Jan 202016min
