Metabolic Freedom With Ben Azadi16 Mars 2020

Dr Robert Cywes MD, Dopamine Fasting Serotonin Loading, Sugar Addiction, & The Truth Behind The Keto Diet & Diabetes :KKP 118

Today we welcome a specialist in Weight Management and Bariatric Surgery for adults and adolescents, Dr. Robert Cywes. He has been doing bariatric surgery for 18 years, performing over 8,000 surgeries. Dr. Cywes’ medical training began in Cape Town, South Africa, where he received his medical degree from The University of Cape Town. In 1989, Dr. Cywes moved to North America and completed a year-long residency in Pediatric Surgery at Ohio State University’s Columbus Children’s Hospital. After completing his pediatric surgery fellowship at the University of Michigan’s C.S. Mott Children’s Hospital, Dr. Cywes was appointed as an Assistant Professor of Pediatric and Fetal Surgery at Vanderbilt University in Nashville, Tennessee where he did hepatic stem cell research. During this time, Dr. Cywes became increasingly interested in adolescent obesity and the impact of the liver and metabolic syndrome on young patients. Dr. Cywes’ research led to a comprehensive understanding of the toxicity of chronic excessive carbohydrate consumption as the primary cause of obesity and so-called obesity-related co-morbidities, and he became interested in developing a clinical program to treat obese patients using this knowledge. Dr. Cywes relocated to Jacksonville, Florida where he joined the Department of Pediatric Surgery at the Nemours Children’s Clinic and Wolfson Children’s Hospital. This led to a national meeting in Jacksonville where guidelines for adolescent obesity surgery were established. Dr. Cywes established JSAPA to continue his work in both adolescent and adult obesity treatment and surgery, and in 2013 opened a practice in Palm Beach County, Florida. He now works with a highly experienced team of professionals from a variety of medical sub-specialties to better care for obese patients. He has developed the practice into an internationally recognized Center of Excellence for obesity surgery. The practice uses a cognitive behavioral therapy approach that addresses carbohydrate addiction, along with bariatric surgery, to help patients manage their obesity long term. In this episode, Dr. Cywes opens the show discussing the correlation between carbohydrates and toxic drugs. Our bodies do not need to run on sugar; our bodies prefer a keto lifestyle. Also, Dr. Cywes explains effective methods of treating diabetes and what's wrong with conventional treatments. Stay tuned, as Dr. Cywes discusses dopamine fasting, serotonin loading, and how our feedback controls for survival work. ▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | http://www.ketokickstartguide.com Keto Kamp Kits: http://www.ketokampkit.com Dr Phillips CBD Oil, Keto Fruit Chews & Topical Cream http://www.drphilliipscbd.com/ketokamp My Favorite Keto Snack http://www.paleovalley.com use KKA for 15% off [01:10] About Dr. Cywes Cywes recognized the connection between carbohydrates and toxic drugs within himself. Addicts are usually not able to see how bad it is within themselves. He moved to Canada, where he completed his general surgery residency and specialized in Minimally Invasive Surgery at the University of Toronto. Also, Dr. Cywes earned a Ph.D. in Liver Carbohydrate Metabolism and the effect of glucose metabolism on liver transplant immunology. Cywes learned that the body doesn’t need to run on sugar. In fact, it prefers a keto method of running. He also learned that fatty liver doesn’t come from the consumption of fat. It happens from infusing insulin and sugar. [10:00] About LDL LDL is a complex molecule. It’s a truck on the road transporting fat on your body. LDL will lay down fat over an injury. HDL will come along and remove the fat. LDL is not causing the injury; it’s desperately trying to heal the injury. Think of the liver like a subdivision. You have all the houses which are the different cells. Tiny roads that go to each house. Think about a bunch of garbage that blocks the road. You can’t get food and oxygen downstream to those cells. Eventually, those cells will die. As you infuse sugar into the liver, you will see that swelling. [14:15] The Difference Between Ketosis and Diabetic Ketoacidosis The difference between ketosis and diabetic ketoacidosis is 5.5 – 6 grams of sugar. It’s half to one gram difference. It’s an incredibly small difference. An apple has 25 grams of sugar in it. That’s a five-fold increase in blood sugar. Think about how resilient the body is to take sugar out of the bloodstream. [16:15] Flaws With Conventional Approaches to Diabetes Nothing fixes diabetes. Drugs just slow down the process. Once someone goes on the drugs, they are told to eat sugar. There is a misconception that the body has to have sugar. If you don’t have carbs going in, then you are not going to have the type 2 effect. If you manage your blood sugar tightly, you don’t have insulin resistance. Chronic carbohydrate consumption will cause resistance. If the body protects itself by resistance, then it doesn’t matter what the source of the insulin is. A1C is an injury to blood cells because they are damaged. [20:35] Effectively Treating Diabetes If we are going to treat diabetes effectively, we have to understand how our body protects itself. We can treat diabetes without sugar. We are relying on people who are dependent on the diabetic manufacturing industry to tell us not to eat sugar. It’s counter-productive. How do you tell people that statins are unnecessary? No one can get their hands on an inexpensive CGM. You cannot manage a type 2 diabetic without a CGM. Yet, because of the FDA, these things are so expensive that people cannot afford them. CGMs safe lives. [23:40] The Best Feedback Instrument to Lose Weight The best instrument to lose weight is a CGM. The worst device to lose weight is a scale. You can eat a tub of ice cream, and the scale will go down. You can do a 24 hour fast, and the scale will go up. As soon as you put the first spoon of ice cream in your mouth, your CGM will be alarming. [26:30] Our Bodies Have Feedback Controls for Survival For every action, there is an equal and opposite reaction. If something is not necessary for human survival, then it doesn’t have a feedback system. The systems are very complex at the interface level. The human body will use one molecule to create a whole variety of downstream effects. It is ridiculous to tell people to drink water. Your body knows when it needs water - it will rarely allow yourself to get thirsty. There is no need for a mathematical formula to tell us when to drink. Alcohol is not necessary for survival. There is no stopping point for our bodies. That is why we have a mathematical formula for when to stop drinking. The human body has no need to know when you should stop eating. There is no feedback control for the consumption of carbohydrates. People are not fat loading their food, they are fat overloading. It’s not okay to eat a lump of butter with steak attached. Overeating fat will make you feel like crap afterward. Part of keto is allowing your body to tell you when it has had enough. [40:30] Keto is a Metabolic State There is so much bullshit in nutrition science. The best place to go to is understanding the complexity of human biology. Human beings changed to become better with our brains. To develop brain function, we needed a more significant source of animal fat. We hunted and primarily lived on coastlines with easy access to water and seafood. Our brains need animal fat. Human beings evolved to become omnivores. Our primary focus is on the carnivore diet when we don’t have access to animal fat. If you have to supplement your food with pills, then you are not on a complete diet. [48:30] Dopamine Fasting and Serotonin Loading Carbohydrates are a drug and not food. When you get rid of carbohydrates, they will leave deficits. People don’t understand that the main reason they overuse carbohydrates is because they have a dysfunctional relationship with a substance that gives them instant gratification. If you have a rough day and eat a tub of ice cream; then you’ve had instant gratification. Going on a walk requires effort. However, it allows you to process tough issues that drive emotions. A healthy person can focus for 20 minutes, then they give themselves a serotonin break like a sip of coffee or a deep breath. We have lost track of effective serotonin relief. Go for a walk, do something charitable, do something creative. AND MUCH MORE! Resources from this episode: Check out Dr. Cywes’s Website Follow Dr. Cywes Twitter YouTube Facebook Instagram Text: (561) 517-0642 Join the Keto Kamp Academy Watch Keto Kamp on YouTube // R E S O U R C E S 🥣Bone Broth from Kettle and Fire: http://bit.ly/389dEaY Use KETOKAMP at checkout for a discount ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off ➡️Keto Kamp Apparel: http://www.ketokampgear.com 🎓Want to become a keto and fasting pro? Keto Kamp Academy: http://bit.ly/2MKEkWW *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ linkedin | http://bit.ly/2PNRh40 ▸ email | ben@ketokamp.com Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

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#966 The Cholesterol Lie EXPOSED: Why Everything You’ve Been Told About Heart Disease Is WRONG! With Daniel Trevor

In this powerful episode, I sit down with Daniel Trevor, author of The Unholy Trinity, to expose the real root causes of heart disease and why mainstream medicine is failing to prevent it. 🔥 Key Topics: ✅ Hidden Heart Disease Risks – Why most doctors miss early warning signs ✅ The Truth About Cholesterol – Why "high LDL" isn’t the full story ✅ Critical Blood Tests – The labs your doctor isn’t ordering (but should be!) ✅ Big Pharma & Food Lies – How processed carbs, sugars, and oils fuel disease ✅ Reversing Damage Naturally – How diet, fasting, and lifestyle can restore health 🚀 Don't wait for a wake-up call! Listen now and take control of your heart health. 📖 Get Daniel's Book Unholy Trinity here: https://amzn.to/4bRCu1A 🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

18 Mars 1h 3min

#965 The TRUTH About CBD & Your Health! The Endocannabinoid System EXPLAINED w/ Dr. Michael Stewart & Chris Lindahl

In this episode of the Metabolic Freedom Podcast, we dive deep into the endocannabinoid system—the master regulator of health that most people (and even doctors) don’t fully understand. Dr. Michael Stewart and Chris Lindahl from Entourage join us to uncover how the endocannabinoid system influences inflammation, chronic disease, and overall health. We discuss: ✅ What the endocannabinoid system is and why it’s critical for health ✅ How inflammation, long Covid, and metabolic issues are all connected ✅ The difference between CBD isolate and full-spectrum hemp—and why it matters ✅ How to restore and optimize your endocannabinoid system naturally ✅ Clinical research on cannabis for inflammation, anxiety, brain fog, and pain ✅ How Dr. Stewart’s long Covid study showed 8 out of 9 symptom improvements ✅ Why most CBD products don’t work—and how to find quality hemp products ✅ The Entourage Effect—why using the whole plant is superior to CBD isolates ✅ How to properly use CBD & hemp for sleep, recovery, and nervous system health Resources Mentioned: 🔗 Entourage Products ⭐️ Purchase Endourage products at 50% off! Visit http://www.endourage.com and use the coupon code "KETOKAMP" with 2 K's, to receive patient pricing of 50% discount! 🔗 Ben Azadi’s Book – Metabolic Freedom 👉 MetabolicFreedomBook.com 🎁📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals Products & Special Offers: 🛒 Entourage’s Flagship Product (Formula C) – For Inflammation & Brain Fog 🛒 Entourage Sleep Formula (Zzzs) – For Deep Restorative Sleep 🛒 Entourage Topical (Veraison) – For Pain Relief & Muscle Recovery 📌 SPECIAL OFFER: Get 50% OFF all Entourage products using the coupon code "KETO CAMP" at checkout. https://goldnaturalshemp.com/collections/entourage Key Takeaways: 🔥 Inflammation is at the root of most chronic diseases. The endocannabinoid system is critical for regulating inflammation, yet it’s often overlooked in traditional medicine. 🌱 CBD isolates ≠ full-spectrum hemp. Most commercial CBD products are isolates, stripping away beneficial compounds. Entourage focuses on whole-plant extracts, preserving the full-spectrum Entourage Effect. ⚡ The mitochondria-endocannabinoid connection. Chronic stress locks your body into a cell danger response, which leads to chronic fatigue, brain fog, and pain. Optimizing the endocannabinoid system helps restore cellular balance. 😴 Better sleep, less anxiety. Many people report significant improvements in HRV, deep sleep, and stress resilienceusing properly formulated full-spectrum hemp products. 🐶 CBD for pets? Yes! Entourage’s products are safe for dogs and can help with anxiety, inflammation, and mobility issues—but always use a direct oral application, not mixed in food. 🧪 Lab Testing & Purity Matter. Entourage tests for potency, pesticides, heavy metals, and microbes to ensure clean, safe, and effective products. 🚨 THC Warning: If you are drug tested at work, check with your employer before using Entourage products, as they contain full-spectrum cannabinoids, including trace amounts of THC. Connect With Us: 📌 Follow Ben Azadi: 📲 Instagram: @BenAzadi 📲 YouTube: Keto Camp 📲 Website: BenAzadi.com 📌 Connect With Entourage: 🌍 Website: Entourage.com

17 Mars 1h 13min

#964 Weight Loss Lies EXPOSED: The Truth About Fat Burning & Metabolism with Dr Rob Vasquez and Dr Randy Johns

🎙️Episode Overview In this groundbreaking episode of the Metabolic Freedom Podcast, Dr. Rob Vasquez and Dr. Randy Johns join Ben to expose the biggest lies about weight loss and metabolism. They break down the flawed calorie model, discuss the true causes of metabolic dysfunction, and share science-backed strategies to heal your metabolism for long-term fat loss and optimal health. 🔥 Key Topics Covered: ✅ Why 93% of adults are metabolically unhealthy & what’s causing it ✅ The calories in vs. calories out myth—why it fails most people ✅ How metabolic health impacts weight loss resistance, brain fog, and chronic disease ✅ The dangerous role of seed oils and hidden toxins in our food system ✅ How gut health, hormones, and inflammation dictate fat storage ✅ The 3-step approach to retrain and reset your metabolism ✅ Dr. Randy’s incredible cancer survival story and how he reversed stage 4 melanoma naturally ✅ Why healing metabolism is more important than focusing on weight loss 🚀Actionable Takeaways: ✔️ Focus on metabolic healing, not just weight loss ✔️ Eliminate processed foods & inflammatory oils ✔️ Optimize fat-burning hormones through strategic fasting & nutrition ✔️ Increase protein intake and balance macronutrients for sustainable energy ✔️ Prioritize movement, stress management, and quality sleep 🎧 Listen Now: This episode is packed with eye-opening truths that will change the way you think about weight loss. If you’ve ever struggled with yo-yo dieting, metabolic issues, or weight loss resistance, this is a must-listen! 📍Resources & Links: 🌎 Learn more & connect with Dr. Rob and Dr. Randy: TheHappyHealthyLife.com 📱Follow on Instagram: 🔹 Dr. Rob Vasquez: @robvasquezofficial 🔹 Dr. Randy Johns: @dr_randall_b_johns 📖 Want a step-by-step guide to heal your metabolism? Get the free resource at BurnFatBook.com! 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

15 Mars 1h 16min

#963 How To Get Rid of Your Visceral Fat In 30 Days (Complete Beginners Guide) with Ben Azadi

📖 Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: https://bit.ly/3DRrpkd 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) 🔥 The 4-Week Protocol to Eliminate Visceral Fat! 🔥 Visceral fat is the stubborn fat that surrounds your organs and increases your risk of metabolic diseases. But the great news? You CAN get rid of it! I’ve put together a 30-day complete beginner’s guide to help you lose visceral fat without counting calories, starving yourself, or relying on willpower. This method has worked for thousands of people—including myself when I was formerly obese! Follow this simple step-by-step plan and watch the results happen. ✅ WEEK 1: Reset Your Metabolism ✔️ Lower total carbs to 100g or less per day (track with Cronometer or estimate) ✔️ Eliminate vegetable oils from your diet 🚫 ✔️ Eat more saturated & monounsaturated fats using the 2/2/2 rule ✔️ Walk 7,000 steps per day ✔️ Eat 3 meals per day, no snacking (8AM, 12PM, 8PM) ✅ WEEK 2: Improve Insulin Sensitivity ✔️ Lower total carbs to 75g or less per day ✔️ Keep walking 7,000 steps/day, plus 20-minute walks after meals 🏃‍♂️ ✔️ Eat 3 meals per day (but move dinner earlier: 8AM, 12PM, 6PM) ✔️ Get 30g of protein per meal (Examples: eggs, beef, chicken, salmon) ✔️ NEW HABIT: Drink 8oz water + 1 tbsp apple cider vinegar + pinch of sea salt 30 mins before meals 🥤(Do this for the entire 30 days!) ✅WEEK 3: Burn Fat Faster ✔️ Lower total carbs to 50g or less per day ✔️ Increase to 10,000 steps per day, keep 20-minute post-meal walks ✔️Add a 30-minute fasted walk in the morning 🚶🏻‍♀️ ✔️ Keep 3 meals per day, no snacking (8AM, 12PM, 6PM) ✔️ Make breakfast your biggest meal, and dinner your smallest 🍳 ✅WEEK 4: Maximize Fat Loss & Longevity ✔️ Stay at 50g carbs or less per day ✔️Keep 30-minute fasted morning walks (add sprint intervals for extra fat burning) ✔️ Drink green tea or black coffee before morning walk for enhanced fat loss ☕️ ✔️ Shift to 2 meals per day (8AM & 12PM or 12PM & 6PM) – focus on protein & healthy fats ✔️ Take the fat-burning & anti-inflammatory supplement: Vitamin G 🧪 ✔️ Increase to 12,000 steps per day, keep 20-minute post-meal walks 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

13 Mars 19min

#962 Doctors Won't Tell You This! - What Happens When You Stop Eating For 36 Hours with Ben Azadi

In this episode of the Metabolic Freedom Podcast, we dive deep into the science of fasting and what happens inside your body during a 36-hour fast. From lowering insulin and tapping into fat-burning mode, to activating autophagy (cellular cleanup) and boosting brain-derived neurotrophic factor (BDNF), this fasting timeline unlocks powerful metabolic benefits. We explore: ✅ The first 14 hours: Lower insulin, burn glycogen, and experience energy diversion. ✅ 16-hour mark: Autophagy kicks in, clearing out damaged cells and enhancing fat burning. ✅ 24-hour mark: Digestive system reset with an intestinal stem cell reboot. ✅ 30-hour mark: BDNF production surges, improving brain function and mental clarity. ✅ 36-hour mark: Significant fat loss, increased ketone production, and a metabolic reset. Ben answers common fasting questions, including muscle loss concerns, what to drink, exercise during fasting, and the best way to break a 36-hour fast. Plus, hear about the longest fast ever recorded! 📖 Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: http://www.burnfatbook.com 📍 Ben's favorite protein powder for breaking a fast. Equip Foods Prime Protein: http://www.equipfoods.com/benazadi (20% off code automatically applied)

12 Mars 20min

#961 Your Body Is Screaming for Help! – How to Decode Symptoms & Heal from the Inside Out with Dr. Michelle Jorgensen

What if the secret to optimal health and unlimited energy was hidden in your cells? In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Dr. Michelle Jorgensen, biological dentist and author of the upcoming book Living Well with Dr. Michelle, to uncover the foundations of true cellular health. Dr. Michelle breaks down her 4 S’s framework—Supplies, Support, Security, and Signals—to help you identify what your body truly needs to thrive. You’ll also discover how seasonal eating, proper breathing techniques, and biological dentistry play a crucial role in longevity and disease prevention. Learn why inflammation is your body's built-in alarm system, how to optimize digestion based on your daily circadian cycle, and why grounding and electrolytes are essential for cellular communication. Tune in now, and don’t forget to pre-order Dr. Michelle’s book at LivingWellBook.com for exclusive bonuses. 📢 Episode Highlights: The 4 S’s of Cellular Health: Supplies, Support, Security, and Signals Understanding Healthspan vs. Lifespan and how to extend both The power of seasonal eating for metabolic health The impact of biological dentistry on overall wellness The hidden connection between inflammation and chronic disease How electrolytes, grounding, and breathwork optimize cellular function The role of nitric oxide in cardiovascular health and why nasal breathing is crucial How symptoms are signals and why ignoring them leads to bigger health issues Practical tips for weight loss, detoxification, and metabolic health Why mouth taping is a bandaid and how to fix breathing issues at the root 🔗 Resources & Links Mentioned: 📖 Pre-order Dr. Michelle Jorgensen’s Book ➡️ Living Well with Dr. Michelle: A Comprehensive Handbook for Optimal Health & Unlimited Energy 📍LivingWellBook.com 🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: MetabolicFreedomBook.com 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals 🔬 Biological Dentistry & Airway Health Resources: 🔹 Dr. Michelle Jorgensen’s Practice – TotalCareDental.com 🔹 Find a Biological Dentist Near You – LivingWellDoctorMichelle.com 📺 Watch the Full Episode on YouTube 🎥 YouTube.com/KetoCamp 💡 Action Steps for Listeners: ✔️ Pre-order Living Well with Dr. Michelle and get a free seasons assessment to learn what your body needs ✔️ Try grounding daily for improved energy and recovery ✔️ Support your digestion naturally with mindful eating and digestive boosters ✔️ Switch to nasal breathing and explore airway health for optimal metabolism ✔️ Leave a review for the Metabolic Freedom Podcast on Apple or Spotify 🎙️ Loved this episode? Share it with a friend and tag us on Instagram! 💬 Connect with Dr. Michelle: @LivingWellDoctorMichelle 💬 Connect with Ben Azadi: @TheBenAzadi

10 Mars 1h 3min

#960 5 Fake "Healthy" Foods Sabotaging Your Fat Loss & Feeding Cancer with Ben Azadi

🔥 "This is going to shock you, but these so-called 'healthy' fat loss foods are the WORST for your metabolism. When you consume them, it puts the brakes on fat burning. And guess what? These 5 “health foods” are in most foods you're eating—silently sabotaging your fat loss and even feeding cancer! "If you want to live longer, feel younger, and keep visceral fat off, I’ve broken down this video into three critical lessons: 1️⃣ What these hidden ingredient are that the food industry doesn’t want you to know 2️⃣ How to spot this dangerous ingredient in foods labeled ‘healthy’ 3️⃣ How to break free from the addiction to this ingredient and avoid it so you can burn fat and stay disease-free" 💡 Trust me, by the end of this episode you’ll never look at 'health foods' the same way again! 1. "Heart-Healthy" Vegetable Oils (Seed Oils) 🛑 ✅ Better Choices: Cook with grass-fed butter, tallow, avocado oil, or extra virgin olive oil for real metabolic support! 2. Fat-Free & Low-Fat Dairy 🥛🚫 🔥 Fun Fact: Your brain is made of 60% fat—so why would we avoid healthy fats? ✅ Better Choices: Stick to full-fat, grass-fed dairy for its natural nutrients and metabolic benefits. 3. "Healthy" Whole Grain Breads 🍞 🔬 Why it’s bad: Whole wheat still spikes blood sugar almost as fast as white bread, leading to fat storage and insulin resistance. Many brands add high-fructose corn syrup (HFCS)—a sugar that literally poisons your mitochondria and accelerates fat gain. Plus, many store-bought breads contain glyphosate (a weed killer) residue, which is linked to metabolic dysfunction. ✅ Better Choices: If you’re going to eat bread, choose sourdough or einkorn wheat—they’re easier on your blood sugar. 4. Plant-Based Meat Alternatives 🌱🍔 ✅ Better Choices: Opt for grass-fed beef, pasture-raised chicken, wild-caught fish, or real, whole plant foods like mushrooms and legumes. 5. Fruit Juices & Smoothies 🥤 (Yes, Even "Natural" Ones!) ✅ Better Choices: Eat whole fruits or blend your smoothies with fiber, protein, and healthy fats to slow sugar absorption. Links and Resources: 📖 Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: http://www.burnfatbook.com 🎁📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

7 Mars 18min

#959 Give Me 12 Minutes & I'll Save You 17 Years Of Trying To Lose Weight with Ben Azadi

In this episode I, share valuable insights on sustainable fat loss, drawing from my 17 years of experience with over 5,000 clients. I emphasize the importance of hormonal responses over calorie counting, the benefits of walking, and the critical role of sleep in fat burning. I also highlight the necessity of a supportive community when making lifestyle changes. Through personal anecdotes and actionable advice, my aim is to help you improve your health and achieve your weight loss goals. I encourage you to pre-order my upcoming book, "Metabolic Freedom," for a comprehensive 30-day plan. Links and Resources: 🎁📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

6 Mars 19min

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