Dr Benjamin Bikman, Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease―and How to Fight It :KKP 141
Metabolic Freedom With Ben Azadi8 Maj 2020

Dr Benjamin Bikman, Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease―and How to Fight It :KKP 141

We welcome back, a biomedical scientist, professor, and expert on insulin resistance, Dr. Benjamin Bikman. Dr. Benjamin Bikman studies diabetes and obesity, and much of what he focuses on is a seemingly obscure condition called insulin resistance. But it's, in fact, not very obscure at all. What is insulin resistance? Why did Dr. Benjamin Bikman devote his career to studying something like this? Well, insulin resistance is essentially two things. First of all, some cells in your body aren't responding very well to the hormone insulin. Second, you have more insulin than you did before, a condition called hyperinsulinemia. Dr. Bikman's research focus is to elucidate the molecular mechanisms that mediate the disruption that causes and accompanies metabolic disorders, such as obesity, type 2 diabetes, and dementia. Driven by his academic training (Ph.D. in Bioenergetics and postdoctoral fellowship with the Duke-National University of Singapore in metabolic disorders), he is currently exploring the different roles of insulin and ketones as critical drivers of metabolic function. He frequently publishes his research in peer-reviewed journals and presents at international science meetings. In this episode, Dr. Bikman dives deep into his book, Why We Get Sick and how 88% of US adults may have insulin resistance. Dr. Bikman speaks about why we have insulin resistance and how you can test for insulin resistance at home. Dr. Bikman recommends that we all have a small blood pressure cuff at home. Then, Dr. Bikman talks all about fasting – what are the best ways to end a fast, what are the worst ways to end a fast, and why "wrecking your metabolism" simply doesn't make sense. Stay tuned, as Dr. Bikman reveals what we can do to prevent insulin resistance. // E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. [00:40] About Why We Get Sick The more Dr. Bikman studies insulin resistance, the more flustered he gets. It’s something so few people know about. There are three segments of the book: Defining insulin resistance Why insulin resistance matters What to do about insulin resistance 88% of US adults may have insulin resistance because they have at least one out of five characteristics of metabolic syndrome: Expanded waist circumference High blood pressure High glucose High triglycerides Low HDL Get Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease―and How to Fight It [05:30] Signs You Have Insulin Resistance Your skin can be a window to the metabolic soul. Two pronounced skin disorders are wholly connected with insulin resistance: Skin tags Dark spots Infertility and erectile dysfunction can be a sign of insulin resistance. [08:00] How to Test Insulin Resistance at Home Buy a small blood pressure cuff that you can put around your wrist. After fasting, and you notice your blood pressure goes down, that’s a sign of insulin resistance. Insulin controls fuel use. At any moment, it’s a sugar burner or a fat burner. Insulin will dictate that fuel use in the body. Ketones can only be made when the body is in a high state of fat burning. If it takes a long time to measure ketones on a ketone meter, then it may be sign of insulin resistance. If you are in ketosis, your insulin is going down. If your glucose is high, that’s a big question. It could be that you are overeating and snacking too often. Or, it could mean there is an exaggerated hormone response to the fast. [13:45] The Best Way to Break a Fast vs. the Worst Way to Break a Fast A seven day fast is a little extreme. If a person is overweight, they need to be smart enough about doing a long fast. The longer a person is in a fast, the lower the insulin is getting. However, our potassium and sodium pump will slow down. The kidneys wills start to dump potassium – they haven’t got the message to stop. So, the person will risk dying by changing the potassium levels in the blood – it’s lethal! Don’t end a fast on a sugary snack. End a fast with fats and proteins – they have the smallest effect on insulin. [18:30] About Dry Fasting Dry fasting will stimulate autophagy faster than a wet fast. It can be used very effectively. A dry fast will have a shorter time span. [21:00] Why Fasting Won’t Wreck Your Metabolism Energy within a living organism is your metabolism. You want your metabolism to be less efficient actually. It’s nonsense when people say something will “wreck your metabolism.” The key to health is to be metabolically flexible. [22:30] The Difference Between Fasting and Starvation Have you started cutting muscle? Cutting muscle is the difference between fasting and starving. The greatest defender of muscle during a fast is ketones because we need to continue to feed our brains. Plus, our kidneys are working much harder than any other organ. The moment our ketones come online, the metabolism in our muscles will stop. Ketones are muscle sparing. If ketones are high, our muscles will keep our amino acids. 75% of the brain’s energy will come from ketones. [29:30] There are No Issues with Low Insulin Levels Bikman can’t think of any issues with low levels of insulin. People say low insulin means you are depriving your muscles. There are not a lot of studies on this. In gymnasts, they found there was no compromised muscle strength with the adaptation of a ketogenic diet. Most of the time, Dr. Bikman is in ketosis. However, there are moments when it’s difficult to stay in ketosis. Sometimes, Dr. Bikman’s kids will make him a meal that he ends up eating despite the carbohydrates. [38:30] About Pathological Insulin Resistance On a ketogenic diet, a person is becoming glucose intolerant. That is not the same as insulin resistance. If a person consumes glucose, it will take longer to burn it. If you have been burning fat for so long and you challenge it with a glucose load, Dr. Bikman says the body will respond to it perfectly. The ketogenic diet isn’t the only way to live. Some people can thrive on a high carb diet. However, if someone is insulin resistant, they will benefit more from a low carb diet. [44:50] The Optimal Range for Insulin Most doctors won’t test for insulin because they already tested for glucose. Just because glucose is normal, does not mean that insulin is normal. If you are six or below, you’re great. If it is up to 16 then you need to careful. If it’s higher, then it’s time to take things seriously. Some labs will say that up to 30 is normal – it’s not! [49:15] Breast Cancer is Poorly Understood We know so little about breast cancer. The nature of this disease is change. If you think you’ve solved it, you haven’t. The best evidence is hinting that cancer could stem from energy problems and issues in the mitochondria. [53:20] Cancer and Sugar Have a Mutual Relationship Cancer depends on glucose. There has never been human cancer found that thrives on ketones. [55:15] How to Fix Insulin Resistance A cause of insulin resistance is high insulin. So how do we prevent insulin? A low carb lifestyle. Glucose is necessary for human survival – well, we make all we need. Focus on protein and fat! Learn more at https://gethlth.com/ AND MUCH MORE! Resources from this episode: Check out the Bikman Lab Visit Insulin IQ Check out Hlth Code Connect with Dr. Benjamin Bikman: Facebook Twitter YouTube Instagram Benjamin Bikman - 'Insulin vs. Glucagon: The relevance of dietary protein' Benjamin Bikman - 'Insulin vs. Ketones - The Battle for Brown Fat' Watch Benjamin Bikman | Foods That Help Lower Insulin & Reverse Diabetes | Cortisol Effects on The Body Get Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease―and How to Fight It // E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. // A D D I T I O N A L R E S O U R C E S ➡️Kettle & Fire Bone Broth: http://bit.ly/389dEaY Use ketokamp for 15% off. ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ➡️Keto Kamp Apparel: http://www.ketokampgear.com 🎓Want to become a keto and fasting pro? Keto Kamp Academy: http://bit.ly/2MKEkWW *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ linkedin | http://bit.ly/2PNRh40 ▸ email | ben@ketokamp.com Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

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#1075 Why Microplastics Are Making You Sick, Fat, and Tired — And The Exact Protocol to Remove Them — With Ben Azadi

#1075 Why Microplastics Are Making You Sick, Fat, and Tired — And The Exact Protocol to Remove Them — With Ben Azadi

Microplastics are invading your body — and they're wreaking havoc on your hormones, gut, metabolism, and fat-burning ability. In this episode, Ben Azadi reveals why these invisible toxins cause weight loss resistance and inflammation, and how to safely detox them using natural strategies. You’ll learn: Why microplastics are stored in your fat cells How they damage your cell membranes and disrupt hormones The best way to rebuild your cells using phosphatidylcholine (PC) How fasting, strength training, and heat activate your body’s internal cleanup (autophagy + mitophagy) Top foods and supplements for microplastic detox How to love your liver and support bile flow Practical tips to reduce microplastic exposure in everyday life 🎁 Download Ben’s free ebook: https://bit.ly/4ma7HS7  ☕ Shop liver-supporting coffee: http://ketokampcoffee.com/ – use code KETOKAMP for 15% off 🎤 Meet Ben on tour: http://benazadi.com/events  🔬 Learn more about Urolithin A: http://timeline.com/azadi use this link for 20% off 🧲Cellular Solutions Gut CLR: https://store.healthcenters.com/?oid=5&affid=5  🧬BodyBio PC Oil:  https://bodybio.com/?ref=KETOKAMP use the code “KETOKAMP” for 15% off 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

7 Aug 21min

#1074 Why You’re Not Losing Fat (Even If You’re Doing Everything Right) – Game-Changing Fixes with Dr. Stephanie Estima

#1074 Why You’re Not Losing Fat (Even If You’re Doing Everything Right) – Game-Changing Fixes with Dr. Stephanie Estima

In this episode of Metabolic Freedom Podcast, Ben Azadi sits down with Dr. Stephanie Estima to uncover the five biggest mistakes women often make when trying to lose fat—like cutting calories for too long, not getting enough sleep, fearing carbs, overdoing cardio, and being their own worst critic. Dr. Estima shares practical, science-backed strategies to help women achieve sustainable fat loss, balance their hormones, and shift their mindset toward nourishment, rest, and self-compassion. They also dive into smart exercise tips, why creatine is a game-changer, and how gratitude can transform your health journey. This conversation is packed with actionable advice and inspiration to help you feel empowered, not restricted, on your path to true wellness. 🔥Topics Discussed: Common mistakes women make in fat loss efforts The impact of caloric restriction on metabolism and hormonal health The importance of sleep for body composition and overall health Exercise strategies, including the effectiveness of short, intermittent workouts The role of carbohydrates in women's diets and their relationship with hormonal health Mindset shifts needed for a healthier relationship with food and body image The dangers of excessive cardio for fat loss The significance of tracking non-scale victories in health journeys The influence of societal pressures on women's self-image and health choices The importance of self-compassion and gratitude in personal growth and well-being 🔗 Links and Resources: Connect with Dr. Stephanie Estima: Website Instagram Facebook BETTER! Podcast Books Mentioned: Youth Squared" by Pryce Pritchard: https://amzn.to/4omXxPy  The Betty Body: A Geeky Goddess Guide to Intuitive Eating, Balancing Hormones, and Transformative Sex: https://amzn.to/3UgVgHW  👉Essential Amino Acids and Creatine : http://www.getkion.com/metabolic  (20% off code automatically applied) 📍 Ben’s speaking tour & book signings → http://benazadi.com/events  👉 http://metabolicfreedombook.com 🔎  Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

6 Aug 1h 1min

#1073 The 5-Minute Dopamine Reset: How to Kill Cravings, Calm Cortisol, and Rewire Your Brain Naturally — With Ben Azadi

#1073 The 5-Minute Dopamine Reset: How to Kill Cravings, Calm Cortisol, and Rewire Your Brain Naturally — With Ben Azadi

In this episode, Ben Azadi reveals a simple yet powerful 5-minute method to break food cravings—without willpower, extra time, or a new routine. Learn how Big Food designs snacks to hijack your brain, how to interrupt the craving loop with sensory action and gratitude (aka "Vitamin G"), and why cravings are driven by dopamine, cortisol, and gut signals. Plus, hear actionable micro habits to amplify results, real-life success stories, and answers to listener questions about sugar, alcohol, supplements, and more. Highlights: Cravings are manufactured, not a sign of weakness The 5-minute craving breaker: sensory stimulation + gratitude Why “Vitamin G” (gratitude) rewires your brain without addiction Bonus tips: 30-30 rule, apple cider vinegar, nasal breathing, L-glutamine Real results: Sarah’s story of beating night binges and losing 8 lbs Cravings only last 3–5 minutes—master this and win for life Resources Mentioned:📘 Free eBook: https://bit.ly/4mxGjgR 🎤 Live events & book tour: http://benazadi.com/events L-Glutamine: https://amzn.to/4olyhZW  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

5 Aug 15min

#1072 Living on Autopilot? – The Best Morning Routine to Rewire Your Brain & Boost Mental Clarity with Kaylor Betts

#1072 Living on Autopilot? – The Best Morning Routine to Rewire Your Brain & Boost Mental Clarity with Kaylor Betts

In this powerful episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Kaylor Betts for a raw and inspiring conversation about mental health, healing, and living with purpose. Kaylor opens up about his journey through anxiety and addiction—and how he turned things around by getting intentional about his habits, mindset, and mission. They dive into what it really takes to break free from self-sabotage, including simple but life-changing tools like morning light, mindful movement, and setting boundaries with technology. Kaylor shares why fulfillment and purpose are non-negotiable for long-term mental and metabolic health, and how small, consistent shifts can rewire your subconscious for lasting change. If you're ready to stop living on autopilot and start creating a life that actually feels good—mentally, physically, and spiritually—this episode is for you. 🔥 Topics DIscussed: Importance of conscious awakening and intentional living for overcoming mental health challenges. The concept of "waking up twice" to break self-sabotaging patterns. The role of the subconscious mind in behavior and habit formation. Strategies for building mental resilience and emotional regulation. The significance of morning routines, including exposure to natural light. The impact of environment and relationships on mental health and subconscious programming. The necessity of persistence and taking action to build confidence and discipline. The relationship between purpose, fulfillment, and making healthier lifestyle choices. The gradual process of reprogramming the subconscious through repetition and emotional impact. The importance of aligning with one's purpose to enhance overall well-being and resilience. 🔗 Links and Resources: Connect with Kaylor Betts: https://awakeandwinning.com/ Instagram TikTok YouTube Facebook 📍 View Ben’s keynote tour schedule: http://benazadi.com/events 👉 http://metabolicfreedombook.com 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

4 Aug 1h 1min

#1071 The 7 “Healthy” Foods That Are Silently Destroying Your Liver and Stalling Fat Loss — What Doctors Won’t Tell You… With Ben Azadi

#1071 The 7 “Healthy” Foods That Are Silently Destroying Your Liver and Stalling Fat Loss — What Doctors Won’t Tell You… With Ben Azadi

In this episode, Ben reveals 7 foods marketed as "healthy" that are silently damaging your liver and sabotaging fat loss, detox, and hormone balance. These foods may be triggering inflammation, insulin resistance, and fatty liver—even in people who think they’re eating clean. What You’ll Learn: Why non-organic cruciferous vegetables may contain liver-damaging glyphosate How agave syrup is worse than high-fructose corn syrup for your liver The shocking truth about whole wheat bread and blood sugar spikes Why store-bought green juices can overload your liver with fructose The hidden aflatoxins and seed oils in peanut butter What’s really inside your plant-based milks (and what to drink instead) Why most salad dressings are a liver-damaging disaster Resources Mentioned:📘 Free ebook: 3 Easy Steps to Lose 10 Pounds in 7 Days → https://bit.ly/46IlWc9 📍 Ben’s speaking tour & book signings → http://benazadi.com/events  👉 http://metabolicfreedombook.com 🔎  Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

3 Aug 17min

#1070 This Detox Drink MELTS Belly Fat in 5 Days (No Exercise) – With Ben Azadi

#1070 This Detox Drink MELTS Belly Fat in 5 Days (No Exercise) – With Ben Azadi

In this solo episode, Ben Azadi reveals the science-backed benefits of a 72-hour water fast and why day 3 is the key to burning dangerous visceral fat.  He walks through what happens at every stage of the fast — from increased human growth hormone and ketone production to stem cell regeneration and a dopamine reset.  Ben also shares who should avoid long fasts, how to break a fast correctly, and answers the most common fasting questions. Resources Mentioned: Free 30-day belly fat plan: https://bit.ly/4l5CdLu  Metabolic Freedom Book + Tour Dates: http://benazadi.com/events  Beam Minerals: https://www.beamminerals.com 20% off with code “KETOKAMP” Purity Coffee: http://ketokampcoffee.com Use code "KETOKAMP" for 15% off Equip Protein: http://equipfoods.com/benazadi Use code "BENAZADI" for 20% off Fasting Apps: Zero, LIFE 🔎  Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

2 Aug 16min

#1069 The 8 Types of Unhealthy Poop That Reveal Gut, Liver, and Immune Dysfunction (And How to Fix It Fast) With Ben Azadi

#1069 The 8 Types of Unhealthy Poop That Reveal Gut, Liver, and Immune Dysfunction (And How to Fix It Fast) With Ben Azadi

💩 In this episode, Ben Azadi breaks down what your poop says about your health—from gut inflammation to liver issues—and how to fix it. He shares 8 red flags to watch out for and simple, science-backed tips to improve digestion, microbiome health, and metabolism. 🛠️ Topics include: What healthy vs. unhealthy poop looks like 8 poop warning signs Gut-healing tips: squatty potty, intermittent fasting, prebiotics, probiotics, and more The gut-skin connection, stress, and stool quality How to reverse common gut problems quickly 📘 Grab Ben’s new book Metabolic Freedom and get a free metabolism course at:👉 http://metabolicfreedombook.com 🔗 Products mentioned: Probiotics: http://biotiquest.com (Code: KETOK15) Coffee: http://ketokampcoffee.com (Code: KETOKAMP) Timeline Nutrition for postbiotics. https://www.timeline.com/promotions/exclusive-offer-for-ben-azadi-s-community Use code AZADI at checkout for 20% off BodyBio TUDCA: https://bodybio.com/?ref=KETOKAMP use the code KETOKAMP for 15% off Squatty Potty: https://amzn.to/4fcX2Dz  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

31 Juli 18min

#1068 Top 3 Mistakes Women Make That Kill Energy & Wreck Hormones – And How to Fix Them with Angela Foster

#1068 Top 3 Mistakes Women Make That Kill Energy & Wreck Hormones – And How to Fix Them with Angela Foster

What happens when a high-powered attorney trades the courtroom for the world of functional health and performance? You get Angela Foster—a powerhouse coach helping high-achieving women reclaim their energy, balance their hormones, and thrive. In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Angela to explore how you can optimize your health without burning out. They dive into the real-life strategies Angela uses with her clients, from improving sleep and managing stress to dialing in your nutrition and supplements for long-term vitality. Whether you’re navigating midlife hormone shifts or just trying to feel like yourself again, Angela’s approach is all about science-backed tools, self-awareness, and a whole lot of grace. If you're ready to stop guessing and start living well, this episode is packed with insight, inspiration, and next steps you can actually use. 🔥 Topics Discussed: Connection between burnout, trauma, and hormonal health. Importance of tracking heart rate variability (HRV) for stress and recovery assessment. Benefits and proper application of red light therapy. Techniques for strategic breathwork to support the nervous system. Nutritional and training strategies for women aligned with hormonal cycles. Daily routines for optimizing brain function, productivity, and cellular repair. Differences in fasting and nutritional needs between men and women. Emotional aspects of healing and the impact of unresolved trauma on health. Integration of quantum biology and wearable technology in health optimization. Holistic approaches to achieving metabolic freedom and peak performance. 🔗 Links and Resources: Connect with Angela Foster: Website Instagram Facebook 📍 Ben’s speaking tour & book signings → http://benazadi.com/events 🔎  Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

30 Juli 56min

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