Dr Cate Shanahan, The Fatburn Fix, 8 Fats to Avoid on Keto, & Metabolism Myths KKP:178

Today, I am lucky to have here with me, Jeremy Abramson, the founder of the E3 Lifestyle brand. Jeremy Abramson's purpose in life is to cultivate community and create a lifelong impact on people's lives. After moving his entire life to Florida, overcoming being homeless, and losing what at the time he considered his dream job, he founded E3 Lifestyle.   The E3 Lifestyle brand combines Abramson's knowledge of the mind and body, with his passion for helping others. As the Chief Energy Officer, he is dedicated to helping others unleash their full potential. Abramson has received some of the most coveted certifications in the industry and studied alongside elite professionals like Wim Hof, Aubrey Marcus, Ben Greenfield, and Lewis Howes.   Today, Abramson travels the world, optimizing the health and happiness of athletes, government officials, youth, and high-level CEO's. His customized training, performance, and mindset practices bring out the full capacity and productivity of his clients. The most recent aspect of E3 brings wellness directly into the workplace. He has been brought in as a speaker by brands like WeWork, Capital One, and Miami Made to implement his wellness training programs and inspirational speeches.   As a philanthropist, he makes giving back a priority, talking to youth at several local nonprofit. In 2017, he partnered with Maison Fortuné Orphanage in Haiti and returned for a second trip the following year. As his business and digital following continue to build, his influence follows. In January 2019, he rolled out his first highly anticipated online program, CLIMB. The program aims to optimize your human experience through habit change and self-awareness. It has already been recognized as one of the most impactful coaching programs in the industry.   In this episode, Jeremy and I talk about what has inspired him to start the E3 lifestyle. First, Jeremy reveals how to navigate our self-limiting beliefs. These thoughts we tell ourselves usually come from our childhood. Recognize when these thoughts happen, and think about why this is a story you are telling yourself. Plus, Jeremy explains how to tell your family and friends about the ketogenic diet – especially those people who may not be completely supportive. He also describes the Stand Up 2 Sitting movement and how Jeremey is starting his nonprofit next month. Tune in!   Get Jeremy's FREE ebook: http://bit.ly/2Q2Xsmz   🎓 Become a member of The Keto Kamp Academy for exclusive access to these videos: www.ketokampacademy.com 🎓   [10:30] Jeremy Took a Chance on Himself Jeremy found himself so fascinated with all aspects of health. The last few years have been Jeremy putting in the time and effort to become more knowledgeable and meet more people. This is just the beginning for Jeremy.   [16:30] Navigating Self-Limiting Beliefs Mental health and mindset are kings. It is essential to step back and think about your childhood. Where did these self-limiting beliefs come from? We may not even be conscious of these thoughts we have been having. A typical example is your parents getting a divorce when you are nine years old. From that event, we start to tell ourselves so many different stories. We build perceptions, and we think they are the truth. People do not know they are capable of these great things. Build self-awareness as to why you are having these thoughts. Who are you spending your time with? If you are with people who are constantly complaining and bringing you down, that is what you are going to manifest.   [22:25] Getting Out of the Victim Role    Our struggles are part of our unique journeys. Adversity will manifest in our lives in some way. You will be able to connect on such a deep level with so many people. Find the silver lining – it’s all about perspective.   [24:30] Family Who is Unsupportive of Keto Give them the opportunity to understand. Tell them why you are trying the lifestyle and ask if they will support you on the journey. A lot of the time, they will still think you are crazy. Prioritize yourself – so many times we will put other people first. Fill your cup up first. If you feel terrible every day, how are you going to show up for other people? Small changes will profoundly manifest into bigger ones. Consistency is king. Jeremy doesn’t train that hard. He just lives a balanced life.   [30:30] Attitude and Enthusiasm   Jeremy has always had a childlike joy with a goofy sense of humor. There have been times where Jeremy has gone through struggles. He handled it by keeping them to himself. He credits his optimism to his dad, his biggest hero. His Dad always preached gratitude from a young age. He started giving Jeremy gratitude stones. If they ever came across a problematic situation – Jeremy’s dad would remind him of how lucky they are. Always treat people with respect and kindness. Sometimes, Jeremy does not do a good job at this. However, he still works on bringing good vibes to a room.   [40:00] Exercising on an Airplane Jeremy posted a video of him doing dips on the airplane and lunging down the aisle. Jeremy’s body was feeling stiff, and he needed to stretch. Some people hated his video – if he weren’t white, he would have been arrested. Street performers inspire Jeremy because they share their gifts with the world.   [43:45] Causes of Inactivity We spend eight or nine hours straight sitting. After work, we come home and relax. We could spend ten or twelve hours a day sitting. The seven areas of the world with the highest quality of life do not even workout. They are active throughout the day – they move every twenty minutes. Find alternative postures. Jeremy posts a lot of videos on this. Standup desks are trendy right now. They are not a great solution because if you are standing in a fixed position – it’s not that different than sitting all day. A ten-minute walk will do so much for you, especially outside. It can boost your creativity by up to sixty percent. Find someone to hold you accountable.   [50:40] Most Exciting Thing Jeremy is Working On Jeremy is launching a nonprofit next month. He is bringing fitness to urban areas – places where there might be poverty or crime. He wants to install bars to do pullups and do kid-like things. Jeremy wants to teach them simple things to move their bodies and have fun. He is starting in Miami then moving to South America. Jeremy is all about multiple impact streams. He wants to help the youth get strong and share some laughs.   AND MUCH MORE!   Resources from this episode: Visit Jeremy’s Website Connect with Jeremy Abramson: Twitter Instagram LinkedIn Email Jeremy: JA@E3LIFESTYLE.COM Call Jeremy: (650) 273-3672 Listen to Jeremy’s Podcast   🎓 Become a member of The Keto Kamp Academy for exclusive access to these videos: www.ketokampacademy.com 🎓   Free Keto Kickstart Guide: http://www.ketokickstartguide.com   This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

21 Okt 20191h 4min

On this episode of The Keto Kamp Podcast we discuss 5 Ways to Break a Keto Diet Weight Loss Plateau. Here is what you'll discover in this episode: The real cause of weight loss resistance The role sleep and stress play with your weight loss efforts Why staying in ketosis longterm might be the problem The dangers of too much exercise And so much more! . 🎓Want to become a keto and fasting pro? Join the BRAND NEW Keto Kamp Academy today: http://www.ketokampacademy.com . ▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | http://www.ketokickstartguide.com .  This episode is sponsored by my favorite coffee beans, Purity Coffee. Click here to get your bag of Purity Coffee, use the coupon code ketokamp for 10% off. . // R E S O U R C E S . Starting Keto? Get my Keto Kickstrt Kit: https://kit.com/ketokamp/keto-kickstart-kit . YouTube Channel: www.youtube.com/ketokamp .  This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

18 Okt 201927min

The king of fasting, Dr. Jason Fung explains why eating so frequently has led to this epidemic of obesity and disease.   Learn More About Dr. Jason Fung https://www.dietdoctor.com/authors/dr-jason-fung-m-d Complete Guide to Fasting book by Dr. Jason Fung  . You can watch this full lecture by Dr. Jason Fung on the CrossFit YouTube channel:  Dr. Jason Fung: Fasting as a Therapeutic Option for Weight Loss   https://youtu.be/7nJgHBbEgsE?t=1     . // R E S O U R C E S   🎓Want to become a keto and fasting pro? Join the BRAND NEW Keto Kamp Academy today: http://bit.ly/2MKEkWW        I'll be speaking at LowCarb USA Boca Raton, Florida January 2020 conference: https://www.lowcarbusa.org/low-carb-events/se-2020/ Use KetoKamp at checkout for $100 off your ticket price.   The Keto Kamp YouTube Channel: www.youtube.com/ketokamp   Grab Ben's ebook, The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar, FREE at www.ketokickstartguide.com    // F O L L O W   B E N A Z A D I ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ email | ben@ketokamp.com   This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

16 Okt 201914min

Today, I am lucky to have here with me Prof. Brian Peskin, a world-leading scientist specializing in parent EFAs — termed PEOs — and their direct relationship to cardiovascular disease, cancer, and wound care (both traumatic and chronic).   Brian has always had one goal – to help people — regardless of personal sacrifice. But despite his integrity, Brian has suffered a lot of criticism and even slander as a reward for his hard work. Brian is not alone. Many other health researchers have also spoken the truth and were chastised for it.   Brian’s great genius is “connecting the dots” between established sciences that usually remain separated, and coupling his findings with real-life results. He combines theory with practicality in a very unique way. Even though Brian does not always take credit for the science he has studied – he is often only the messenger of the information already published in leading medical textbooks and medical journals — he has also been called a “quack.   Brian attended the world’s leading engineering institution, Massachusetts Institute of Technology (MIT), where he studied highly complex mathematics, engineering and physics, along with probability and statistics. He has also studied biochemistry and physiology. Brian’s various fields of study give him a unique systems perspective when applied to health and nutrition. Electrical engineering is an exact science.   In this episode, Brian and I talk about what inspired him to start scientifically looking at how foods affect our bodies. First, Brian reveals how his wife developed type 1 diabetes. Plus, Brian explains why we need to stop eating four to six times a day and the fact that we cannot physically overeat fat. He also describes the reasons why we should never consume fish oil. Tune in!   Join The Keto Kamp Academy! Special offer for the first 100 members. Learn More: http://www.ketokampacademy.com     [10:10] About Brian’s Wife Brian’s wife developed type 1 diabetes. Brian picked up a book to figure out what to do. He believes nobody, only science. Science says one thing, and society is doing the opposite. Brian says more people need to be writing the science.   [12:50] You Never Build on the Past in Medicine   In medicine, you don’t look into the past – it doesn’t exist; it all starts today. Medicine is looking at studies, not science. Studies are open to misinterpretation. Ask your doctor what the metabolic pathway that causes your health issue is. Pathways are science. If your doctor doesn’t know the pathway, then don’t believe a word they say. Brian uses science to talk about food.   [17:30] Solving Type 1 Diabetes   Brian could not bring back a pancreas. Stop eating 4-6 times a day; we are not meant to be a goat. People who don’t know what they are talking about are putting others on an awful path. The diabetes epidemic has to stop.   [19:45] Stop Eating Every 2-3 Hours Brian has no idea why people think they need to eat every 2-3 hours. Carbs are sugars. You get just as much fat eating complex carbohydrates. The pancreas does not store insulin very well. If you eat six times a day, you blow your insulin reserve. The pancreas doesn’t know how to react to you eating so frequently. Eating every two to three hours came from the food industry. How much sugar is in your bloodstream? Less than a teaspoon. Brian double checked, and it still came back to one teaspoon. This is why exercise became a second job for some people, to burn off all the access sugar we are intaking.   [24:30] One Teaspoon of Sugar If you eat carbs, you’ll be using the sugar when you exercise. However, you would rather your body burn the fat (unless you are running a marathon). Most people quit their training program because it doesn’t work, and they are being told the wrong thing from their trainer.   [25:30] What Time to Cycle in Carbs Early morning is the best time to eat carbs. You don’t want to eat carbs at night because your blood sugar will stay high all night. For every ounce of carbohydrates you eat, you will need three ounces of water. If you eat the carbs at night, most likely, you are not doing that much activity. Make sure the carbs are good, get the bang for your buck. You can add carbs later in the day if you are going to stay active. If you eat carbs and you feel horrible, you’ve overeaten.   [32:20] Eating Too Many Carbs Your body wants it back to normal, so it needs to get the sugars out of the body. Exercise your body to get rid of the sugar, or burn it by starving. Brian says he doesn’t want to store it to begin with.   [34:00] Eating Fats and Protein to Excess Brian says you can’t overeat fat because your body physically won’t let you. Your appetite will eventually go away, and you will no longer want to eat anything else. To get no carbohydrates is virtually impossible. If you eat just fats and proteins, none of that protein is going to fat. 58% of a steak is water after it’s cooked. 70% of that steak is burned up in digestion. Most people don’t know this and have never seen it in writing.   [36:30] Eating Steak with Ketchup You’ve introduced carbohydrates when adding ketchup to steak. You can have some carbs; you don’t need zero. For instance, if you want to have a sandwich, have one slice of bread. Carbohydrates are very cheap and inexpensive. Fats, proteins, and cheeses are expensive.   [38:00] How to Gain Fat Faster Fat does nothing on its own. Minimizing carbs is always the answer. The average person can be just fine with minimum carbs. Do not have a high carb meal after a fast. The smartest thing you can do is a steak coming off of a fast. Do not eat anything with carbohydrates.   [42:00] Never Use Vegetable Oil or Fish Oil Smoke 2 packs a day for 28 years, how many people will develop lung cancer? 16% of people will develop lung cancer. If you give processed oil to people, most people will develop heart conditions. Fish oil goes rancid immediately. Dermatologists don’t have a clue why skin cancer rates aren’t going down. Sometimes, dermatologists will even prescribe fish oil to their patients to clear acne. Fish oil destroys your immune system. Brian doesn’t even know what to say. The most pristine fish oil in the world, in moderation, is still wrong. Fish oil doesn’t help anything; it fails at everything!   [52:40] Organic Supplements   Organic isn’t better because of more vitamins; it’s because they lack a negative. Many supplements will have carcinogens in them. If we take carcinogens over a long period of time, we will end up with severe health problems. You want more Omega-6 in your supplements.   [57:15] Diet is More Important Than Exercise You don’t want your appetite going through the roof. With carbohydrates, you can’t exercise enough. You don’t start burning fat right away. At the tail end of a workout is when we will start burning fat.     AND MUCH MORE!   Resources from this episode: Visit Brian’s Website Connect with Brian Peskin: Facebook Twitter LinkedIn YouTube PEO Solution 24-Hour Diet Hidden Story of Cancer   Join The Keto Kamp Academy! Special offer for the first 100 members. Learn More: http://www.ketokampacademy.com   Grab Ben's FREE Keto Kickstart Guide: http://www.ketokickstartguide.com   Subscribe to the Keto Kamp YouTube Channel http://www.youtube.com/ketokamp   This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

14 Okt 20191h 9min

On this episode of The Keto Kamp Podcast we discuss 7 Keto Anti Inflammatory Foods That Heal Inflammation. Here is what you'll discover in this episode: Why green leafy vegetables are important when going keto My favorite keto approved fruit How to reduce cellulite, and improve skin quality The dangers of high inflammation And so much more! . ▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | http://www.ketokickstartguide.com .  This episode is sponsored by my favorite bone broth, Kettle & Fire. Click here to get your bone broth, use the coupon code ketokamp for 15% off. . // R E S O U R C E S . Starting Keto? Get my Keto Kickstrt Kit: https://kit.com/ketokamp/keto-kickstart-kit . My Favorite Keto Coffee Creamer: http://www.ketokampblend.com . My Favorite Coffee Beans: http://www.ketokampcoffee.com . Get my FREE Keto Kickstart Guide: http://www.ketokickstartguide.com . YouTube Channel: www.youtube.com/ketokamp .  This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

11 Okt 201924min

The Godfather of Biohacking, Dave Asprey explains how coffee can upgrade your health when you do it the right way.   Learn More About Dave Asprey:  https://www.bulletproof.com/ https://daveasprey.com/   You can watch this full lecture by Dave Asprey on the LongevityNow YouTube channel:  Health Myths Debunked - with Dave Asprey LIVE at the Longevity Now® Conference 2014   https://www.youtube.com/watch?v=sHq_Xvu03zk       // R E S O U R C E S   Dave Asprey's New Book: https://amzn.to/320A0JJ         Keto Kamp Podcast | Shocking Benefits of Coffee: https://apple.co/32177x2       Keto Kamp Podcast Episode About Autophagy & Cancer: https://apple.co/2pkT86F     My Favorite Keto Coffee by Purity http://www.ketokampcoffee.com Use the coupon code KETOKAMP FOR 10% OFF      I'll be speaking at LowCarb USA Boca Raton, Florida January 2020 conference: https://www.lowcarbusa.org/low-carb-events/se-2020/ Use KetoKamp at checkout for $100 off your ticket price.   The Keto Kamp YouTube Channel: www.youtube.com/ketokamp   Grab Ben's ebook, The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar, FREE at www.ketokickstartguide.com    // F O L L O W   B E N A Z A D I ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ email | ben@ketokamp.com   This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

9 Okt 201918min

Welcome to the Keto Kamp Podcast Episode 42 with Clint Ober!   Today, I am lucky to have here with me the CEO of EarthFX Inc. author, and someone who is continually working to spread awareness about grounding, Clint Ober.   Clinton Ober is CEO of EarthFX Inc., a research and development company located in Palm Springs. He first learned of grounding when marketing and installing Cable TV systems in Billings, Montana, in the early 1960s. A decade later, he formed Telecrafter Corporation and built it into the largest provider of cable installation services in the United States. This company specialized in the proper grounding of cable installations for safety and signal stability.   Following a health challenge in 1995, he retired and embarked on a personal journey looking for a higher purpose in life. During his travels, he noticed people wearing plastic and rubber-soled shoes that insulate the body from Earth. He wondered if no longer being naturally grounded could affect us.   The question led to an experiment that suggested grounding reduced pain and improved sleep. He developed a working hypothesis: Grounding normalizes the functioning of all body systems (Corollary: The body utilizes the Earth's electrical potential to maintain its internal electrical stability for the normal functioning of all self-regulating and self-healing systems).   Over the past twenty years, he has supported a host of research studies that collectively demonstrate that grounding reduces inflammation and promotes the normal functioning of all body systems.   In this episode, Clint and I talk about how grounding works and what the benefits are. First, Clint reveals his past health problems and what inspired him to start grounding. Plus, Clint talks about all the research and studies he has conducted over the past twenty years. He also describes the effects grounding can have on blood, sleep, and inflammation. Tune in!   This episode is sponsored by the world's healthiest coffee beans; Purity Coffee. Click here to get your bag of beans delivered to you. Use 'ketokamp' for 10% off at checkout.    Get your FREE Keto Kickstart Guide: http://www.ketokickstartguide.com   [06:00] Holding at Earth’s Potential The Earth has a negative surface charge. When you connect anything to the Earth, it holds it at Earth’s potential; it reduces noise, fire, and charge. One day, Clint was having static problems. Intuitively, he wondered if the loss of contact with the Earth could be affecting his body. Everything in the body is electrical.   [12:45] Plastic Sole Shoes Clint says plastic sole shoes make us insulate ourselves from Earth. Insolating ourselves from the Earth is like not having enough oxygen. It became apparent that grounding people will make the pain go away.   [16:00] Electrical Surface Charge on Red Blood Cells When you touch the Earth, your body equalizes with the Earth. The red blood cells increase by a factor of 2.7 – an increase of 300%. Like little negative magnets, the cells repel each other – they can’t stick together. It prevents inflammation. As soon as you ground the body, inflammation disappears.   [18:00] Inflammation in the Body You can’t have pain unless you have inflammation first. Pain is a signal to the body and the brain that you have inflammation, and your body is on fire. Inflammation presents differently in various people based on their genetics and lifestyle. How does inflammation begin? If you have no access to electrons, your immune system will encapsulate the damage.   [22:20] Grounding with Nike Clint did work with Nike; whether it is true or not, Nike didn’t want to touch it. Nike said when people come into their stores and want a grounded shoe, they will start making a grounded shoe.   [23:00] Clint’s Health Problems Clint’s doctors revealed that he had an abscess in his liver. They said there wasn’t much they could do; he was young enough to get a new liver, but he didn’t have much time. When Clint woke up, he had no energy whatsoever because they cut out a majority of his liver. Clint could hardly get out of bed; it took him a week to walk to the kitchen and six months to make it one mile. It took less than one year for Clint’s liver to regenerate in size.   [26:00] The Definition of Grounding Grounding means returned to norma. In electrical terms, grounding means to be at Earth’s potential. The easiest thing to do is to take your shoes off and stand barefoot on the Earth. You can’t have inflammation on a grounded body. The hands and feet are equal; you can also put your hands on the Earth.   [29:00] Grounding Benefits While Wearing Leather Shoes If you are wearing moccasins, they can ground you almost instantly. Wearing shoes made from conventional leather will have no plastic in them whatsoever. The more you wear them means you will build up more salts and moisture in the shoes.   [30:10] The Most Surprising Benefit of Grounding The blood dramatically shifts; it changes. It’s hard to be upset or mad when your bare feet are on the ground.   [37:20] Grounding Effects on Cortisol During a study, everybody’s cortisol was way high in the morning and at night. The subjects would be fatigued during the day. After Clint grounded them, their cortisol levels evened out. At 4:00 am, your cortisol skyrockets – it’s what allows you to get out of bed in the morning. If you normalize cortisol, you will be able to sleep through the night. If your cortisol is elevated, you will not be able to sleep. Reducing cortisol means your sleep will improve. If you are living on the east coast timeframe, and you go to the west coast, your cortisol will be out of whack. By grounding, your jet lag will completely synchronize.   [42:00] Grounding After a Thunderstorm During a thunderstorm, there are electron imbalances. If you go to the top of a mountain and you’re grounded, then the atmosphere is positive, and the Earth is negative. The atmosphere is pulling electrons through your body like an antenna.   [44:35] Pets Benefit From Grounding Animals don’t have modern health disorders. All of the animals who live indoors with their owners have diseases like their owners. Once people began keeping horses in their barns, the horses started getting modern health disorders. People were no longer able to keep horses because of health issues.   [48:45] Earthing: The Most Important Health Discovery Ever! The book is published in 24 languages and digital format. It has never really been promoted; it’s just one of those books people share. This is the most important health discovery ever; the effects are so profound on our blood. If you have a health disorder, something is interfering with your immune system.   [52:45] How Long Should You Be Grounding The average person should be doing 30 minutes twice a day. Women need more grounding. If you have a health problem, you may need to ground for 16 hours a day.   [55:50] Grounding During Sleep You can put people on any program, but compliance is the toughest thing in the world. Grounding while asleep will make you a different person. Plus, you can put your sheets on over your grounding mat.     AND MUCH MORE!   Resources from this episode: Visit Earthing Institute The benefits of Earthing Watch The Earthing Movie Get your Grounding Products Designed Earthing: The Most Important Health Discovery Ever! by Clint Ober This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

7 Okt 20191h 4min

On this episode of The Keto Kamp Podcast we discuss 7 Ways to Beat Sugar and Carbohydrate Addiction, For Good! Here is what you'll discover in this episode: Powerful herbs that naturally regulate blood sugar Why sugar is a dirty fuel source, and how ketones burn cleaner The role sleep plays with sugar cravings How sugar is as addicting as cocaine 2 bonus tips to complete before and after a meal And so much more! . ▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | http://www.ketokickstartguide.com .  This episode is sponsored by my favorite olive oil, the Fresh Pressed Olive Oil Club. Try them for $1.00 www.ketokampoliveoil.com   . CINNAMON It has a active ingredient called polyphenol; his activates your cell receptor sites and wake up your cells by allowing glucose to get into the cell. Cinnamon has been used for over 4,000 years. It is high in antioxidants. #7 ORAC score, antioxidant score. cinnamon blood sugar study in type 2 diabetics: https://www.ncbi.nlm.nih.gov/pubmed/1... Cinnamon for diabetes can help block the activity of several digestive enzymes to slow the absorption of sugar in the bloodstream after a high-carb meal https://www.ncbi.nlm.nih.gov/pubmed/2... Many studies have shown that people with type 2 diabetes can experience significant positive effects on blood sugar markers by supplementing with cinnamon extract. https://www.ncbi.nlm.nih.gov/pmc/arti..  . FENUGREEK With trace nutrients (iron, manganese, copper) and a variety of antioxidants, fenugreek is a wonderful keto herb. In a study published in the Journal of Diabetes and Metabolic Disorders, it was also observed that the control ground had a "4.2 times higher chance of developing type-2 diabetes compared to subjects in the fenugreek group.” https://www.ncbi.nlm.nih.gov/pmc/arti...  . CLOVES Consuming cloves can help stop sugar cravings as well. In a study, 30 type-2 diabetics were given capsules containing zero, one, two or three grams of cloves each day for a month to observe their serum glucose levels. Researchers of the study suggested that consuming one to three grams of cloves per day is beneficial for type-2 diabetics to better manage their glucose and total cholesterol levels.” https://www.organicauthority.com/ener... . GINSENG In several human studies American ginseng lowered blood sugar levels in people with type-2 diabetes. The blood sugar lowering effect was seen both on fasting blood sugar and on postprandial (after eating) glucose levels. https://www.ncbi.nlm.nih.gov/pmc/arti... Drink ginseng tea before or after your keto meals. . L-GLUTAMINE L-glutamine calms the part of your brain that lights up when you experience a sugar/carb craving. It turns out, sugar is as addicting as cocaine, and some say sugar is 8 times more addicting then cocaine. Wow. Take 500mg of l-glutamine powder, up to 3 times each day. I recommend this one: http://bit.ly/2ZGB2sE . SLEEP When your sleep suffers, your blood sugars increase. Sleep deprivation can cause you to have the blood sugars of a type 2 diabetic. Yikes. Try banana tea before bed. . 💊My Favorite Sleep Supplements: Systemic DREM: http://bit.ly/2OBh7Lf Systemic CALM: http://bit.ly/2YE2giT Magnesium Malate: http://bit.ly/2ZBDXD5 🎥 5 Ways to Improve Sleep on Keto Video: https://youtu.be/C5L5wUB8Ask . MASTER STRESS This might be brushed off by some people, but I believe its the most important solution in this video. Love/gratitude are 2 of the biggest healers we have. Try meditation, long walks outside, deep breathing; do whatever works for you to calm your body. . // R E S O U R C E S . The Power of Sleep book: https://amzn.to/2m6ammw . 5 Amazing Benefits of Grounding Video: https://youtu.be/j-Ivy747Ds4?t=1 . Sleep & Fat Loss KKP: 17  https://apple.co/2m1WZnx . Keto Kamp Healthy Travel Essentials Kit: https://kit.com/ketokamp/keto-kamp-healthy-travel-essentials . Get my FREE Keto Kickstart Guide: http://www.ketokickstartguide.com . YouTube Channel: www.youtube.com/ketokamp .  This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

4 Okt 201921min