Leigh Erin Connealy, MD | Why Cancer Loves Sugar, Testing to Determine Cancer Risk KKP: 186
Metabolic Freedom With Ben Azadi21 Sep 2020

Leigh Erin Connealy, MD | Why Cancer Loves Sugar, Testing to Determine Cancer Risk KKP: 186

Today, I am blessed to have here with me, a prominent leader in the field of Integrative Medicine, Dr. Erin Connealy. She utilizes the best of all sciences, including conventional, homeopathic, eastern medicine and modern medicine. She is the Medical Director of Cancer Center for Healing and Center for New Medicine. The combined 30,000 S.F. clinics have become the largest integrative medical clinic in North America, and have been visited by over patients 47,000 patients. The Center for New Medicine focuses on a precise and personalized approach to patient care that includes prevention, early detection of cancer, internal medicine, auto-immune disease, natural hormone replacement, chronic issues, and even aesthetics. Dr. Connealy's clinics focus on treating “the patient with the disease and not the disease of the patient, while determining the origin of the illness." Dr. Connealy created the Cancer Center for Healing as a result of the epidemic of cancer. Patients receive scientifically based treatments and receive integrative protocols. She utilizes unique combination of Bio Energetic testing, RGCC testing, and comprehensive blood panels to create a personalized treatment plan for early to late stage cancer patients. Her clinic offers a variety of advance cancer treatments to maximize outcomes and minimize side effects. Dr. Connealy created the Perfectly Healthy brand of products that are manufactured by state-of-the-art GMP FDA approved facilities. All Perfectly Healthy products support human optimization for each patient. Perfectly Healthy products are also carried in the shop inside the Center for New Medicine, which curates hand-picked products that promote a healthy lifestyle. In this episode, Dr. Connealy dives into her story of suffering from prenatal DES exposure. This exposure has caused massive amounts of collateral damage to Dr. Connealy. After realizing that conventional medicine wasn't going to be enough for herself and her patients, Dr. Connealy is working on educating the world on how to take care of themselves through food and other lifestyle changes. Dr. Connealy exposes the truth about cancer, how to determine if you're at risk for cancer, and what you can do to start preventing cancer today. Stay tuned as we speak about the problems with EMF exposure and the importance of fasting. *Dr. Connealy firmly believes that there is no 1 cause of cancer. It is the overwhelming presence of toxins, unresolved emotional trauma, EMFs, etc., that breakdown the body’s ability to fight cancer and eventually leads to the growth of a tumor and a cancer diagnosis.* // E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off [00:30] About Dr. Connealy Connealy is traditionally trained. However, she realized that prescriptions would treat her patients and not fix them. Because of the collateral damage from DES, Dr. Connealy has always been focusing on her health. She has had a lot of medical interventions as a result of DES. Doctors are not teaching and informing patients that what you eat matters. The single determinant of health is what is on your fork. “We need to start educating the world on how to take care of themselves.” -Dr. Connealy [10:00] The Truth About Cancer For the last five years, Dr. Connealy has asked every patient about the first thing they have done since being diagnosed with cancer. 100% of patients said they changed their eating habits. Sugar and food are addictions. Unfortunately, people don’t want to be strict with their eating program. Everyone grows up with cereal, so people tend to continue to do what we have always done. “The foundation of progress is discipline.” -Dr. Connealy The only way people make is a change is through pain. People know they are eating poorly, but they think that they can get away with it. “We are living in a nation of illness today.” -Dr. Connealy [17:05] How Long A Cancer Diagnosis Will Take Cancer starts with just one erroneous cell. The cell will begin to replicate itself. When the cancer cell becomes a tumor, that cell is ten years old. That means you had nine years of opportunity to check to see if you have cancer. With the technology that we have today, we know with a high accuracy rate if people have cancer. It is so much easier to prevent the illness from occurring. It does not necessarily take a symptom to know that you have cancer. Some people feel great and still get cancer. If you have a symptom, get checked by a conventionally trained doctor who knows modern medicine. [22:55] The Survival Rate For Chemotherapy The survival rate for chemotherapy is two percent. This statistic is for the people that don’t change any sort of lifestyle. If you change your lifestyle, there will be a different percentage. “It’s not a good idea to give bad statistics.” -Dr. Connealy We have to take everything that we know all over the world and collaborate to find the best non-toxic therapies to help every human being. [24:30] Testing To Determine Cancer Risk Connealy doesn’t assume that 25-year-olds are healthy. There are too many 25-year-olds with cancer. Check your chemistry panel. 50% of the population has a condition called fatty liver. There’s a 50% chance that the liver is elevated. Dr. Connealy is not concerned about cholesterol; it’s the least of our problems. Make sure to get a thyroid blood test. If you have low thyroid, then you are at a higher risk for cancer. A hemoglobin A1c is a reflection of your sugar over 90 days. You want your DHEA levels optimal. hCG stands for human chorionic gonadotropin. This hormone can be a useful marker for women. Don’t use one indicator. Look at the big picture. [33:45] Why You Are Vitamin D Deficient There is so much going on environmentally that we are not absorbing vitamin D. Even people who play beach volleyball in California are vitamin D deficient. There are two supplements that everyone should take: vitamin D and oils. [41:30] About The Relationship Between Cancer and Sugar Cancer cells eat sugar. A PET scan is proof that cancer cells eat sugar. Some cancers eat more sugar, while other cancers eat less. Sugar is a massive problem; it is our enemy. The key to health is not to eat sugar. When you eat sugar, you are feeding potential cancer cells. Cancer cells have many markers. Most patients already know about this relationship between cancer and sugar. However, they usually just copy the traditions that they grew up with. People need to learn to be mindful of their actions. [46:30] The Benefits of a Keto Lifestyle With Fasting Getting off sugar is the most significant benefit of a keto lifestyle. Connealy suggests that people should fast when they are overweight. The least expensive thing you can do is fast. Fasting has been around for thousands of years. After fasting, many patients will see improvements in their tumors. Calorie restriction is the only way to slow down aging. Everything you breathe, eat, and drink will go through your body. Then, your body will rest and regenerate. Any kind of fasting is a good idea. [56:45] The Problems With Emotional Conflict and EMFs The time you are created, the first seven years are critical for emotional development. Emotional trauma is the number one thing that will cause disease. None of us know how to do self-reflection. Going to therapy was the best thing that Dr. Connealy did in her entire life. She is still learning and still practicing how to be an emotionally balanced person. Everyone has something going on in their life. Scientists are forewarning all of our governments about the dangers of EMFs. Every cell in our body can receive and transmit energy. As a result, we are receiving the energy fields from EMFs. EMFs are powerfully infecting our DNA. Unfortunately, there is no escaping it. The best thing you can do is to sleep in an electrical free bedroom. AND MUCH MORE! Resources from this episode: ● Dr. Connealy’s Website: https://www.connealymd.com/ ○ Facebook: https://www.facebook.com/ConnealyMD/ ○ Instagram: https://www.instagram.com/connealymd/ ○ YouTube: https://www.youtube.com/channel/UCwWXwsxn8KGL0UPmJc13IuQ ● Purchase the Cancer Revolution: https://amzn.to/3mE30l0 ● Get Be Perfectly Healthy: https://bit.ly/33FyVJr // E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off // F O L L O W B E N ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Avsnitt(1120)

What Fasting & Keto Does to The Brain | Key Nutrients to Stimulate Neurogenesis & BDNF – Ben Azadi: KKP 32

What Fasting & Keto Does to The Brain | Key Nutrients to Stimulate Neurogenesis & BDNF – Ben Azadi: KKP 32

On this episode of The Keto Kamp podcast we discuss the relationship between fasting, keto, and brain function.   You will be amazed when you discover how ketones and fasting super charge your brain top perform at a top level.   This episode is sponsored by my favorite olive oil, the Fresh Pressed Olive Oil Club. Try them for $1.00 www.ketokampolive.com    The 4 key foods to stimulate neurogenesis:   1) Blueberries. I have blueberries just about every single day, and I recommend it to my clients. Not only is it low in sugar compared to other fruits, it is also packed full of antioxidants. Blueberries act in so many ways to promote neurogenesis and protect the brain from cognitive decline.   Numerous studies show adding blueberries to the daily diet of mice increases neurogenesis significantly.   Casadesus, G., Shukitt-Hale, B., Stellwagen, H.M., et al. (Oct 2004). “Modulation of hippocampal plasticity and cognitive behavior by short-term blueberry supplementation in aged rats.” Nutritional Neuroscience. 7(5-6):309-16.   Acosta, S., Jernberg, J., Sanberg, C.D., Sanberg, P.R., Small, B.J., Gemma, C., Bickford, P.C. (Oct 2010). Rejuvenation Res. 13 (5):581-8. doi 10.1089/rej.1011. Epub 29 Jun 2010.   Joseph, J.A., Shukitt-Hale, B., Lau, F. C. “Fruit polyphenols and their effects on neuronal signaling and behavior in senescence.” Annals of the New York Academy of Sciences.   Consuming about 1 cup per day is the equivalent human portion that animal studies have suggested. Here’s a bonus tip, buy wild organic frozen blueberries. New research from South Dakota State University [https://www.sciencedaily.com/releases/2014/07/1 722124810.htm] suggests that frozen blueberries deliver a bigger dose of disease-fighting antioxidants than fresh. These antioxidants come from compounds called anthocyanins, which give blueberries their purple hue. The ice crystals that form when the berries are frozen disrupt the structure of the plant tissue and make anthocyanins more available. The anthocyanin dye, which causes the dark blue color, crosses the blood-brain barrier to stimulate neurogenesis. [Page 61]   Humans with cognitive decline showed improvements after consuming blueberries daily.   Devore. E. E., Kang, J.H., Bretellen, M. M., Grodstein, F. A. (July 2012). “Dietary intakes of berries and flavonoids in relation to cognitive decline.” Neurology. 72(1):135-43. Doi: 10.1002/ana.23594. Epub 26 Apr 2012.   Joseph, J.A., Shukitt-Hale, B., Willis, L. M. (Sep 2009). “Grape juice, berries, and walnuts affect brain aging and behavior.” Journal of Nutrition. 139(9):1813S-7S. Doi: 10.3945/jn.109.108266. Epub 29 Jul 2099. Review.   Aside from increasing neurogenesis, blueberries allow better communication among neurons, something called signal transduction. [Page 62]   Studies have shown that blueberry extracts are as effective as fresh blueberries.[page 62] In most animal studies it’s the extract that is used. This makes daily blueberry intake possible for those who don’t have access to fresh blueberries. Life Extension makes a great blueberry extract product.   2) Omega 3s. Another neurogenesis superstar is the complex of omega-3 fatty acids, found in abundance in cold water fish, including wild Alaskin salmon, coho and sockeye salmon, black cod, sablefish, sardines, and herrings. Omega-3s have been shown to dramatically increase neurogenesis and BDNF Levels. [Page 62]   Neuroscience researcher Sandrine Thuret, Ph.D., of London’s Kings College, reported a 40% increase in neurogenesis by adding omega-3’s in Science Daily in 2007. Other studies have shown impressive results in neurogenesis, elevated BDNF levels, increased in brain size, and neuroprotective benefits from omega-3s.   Conklin, S.M., Gianaros, P.J., Brown, S.M., et al. (29 June 2007). “Long-chain omega-3 fatty acid intake is associated positively with corticolimbic gray matter volume in healthy adults.” Neuroscience Letters. 421(3):209-12   Beltz, B. S., Tlusty, M. F., Benton, J. L., Sandeman, D. C. (2007). “Omega-3 fatty acids up regulate adult neurogenesis.” Neurogenesis Letters.   Zainuddin, M. S. A., & Thuret, S. (2012). “Nutrition, adult and hippocampal neurogenesis and mental health.” British Medical Bulletien. 103, 1, p.89-114. DOI:10.1093/bmb/Ids021.   Our brains are made up of about 60% fat; this is where the term “fathead” came from. The next time someone calls you a fathead, say thank you. DHA, one of the most important of the omega-3s, constitutes about 30% of the brains cerebral cortex.   Jockers. D. (2012). “Is your brain getting enough of this nutrient?” NaturalNews.com. (11/05/2012).   When you consume high quality fats you are continuously rebuilding your brains’ cellular structure. Omega-3s are the highest quality fats for brain development.   3) Green Tea. Green tea contains polyphenols, the most powerful of which is epigallocatechin gallate (EGCG), a type of catechin. Green tea’s polyphenols have been shown to increase neurogenesis, BDNF levels, and to have strong health benefits ranging from cancer prevention to fat loss, plus cardiovascular benefits, immunity improvement, and glucose reduction.   (Aug 2012). Molecular Nutrition & Food Research. 56(8):1292-303. doi: 10.1002/mnfr.201200035. Epub 13 Jun 2012.   Wang, Y., Li, M., Xu, X., Song, M., Tao, H., Bai, Y. “Green Tea epigallocatechin-3-gallate (EGCG) promises neural progenitor cell proliferation and sonic hedgehog pathway activation during adult hippocampal neurogenesis.”   Goepp, J. (Apr 2008). “New research on the benefits of green tea.” Life Extension.   Yoo, K.Y., Choi, J. H., Hwang, I. K., Lee, C. H., Lee, S. O., Han, S. M., Shin, H. C., Kang, I. J., Won, M. H. (July 2010). “Epigallocatechin-3-gallate increases cell proliferation and neuroblasts in the subgranular zone of the dentate gyrus in adult mice.” Phytotherapy Research. 24(7):1065-70. doi: 10.1002/ptr.3083.   Green tea has clear cognitive benefits and even improves working memory, which is one of the most difficult functions to increase.   Borgwardt, S., Hammann, F., Scheffler, K., Kreuter, M., Drewe, J., Beglinger, C. (Nov 2012). “Neural effects of green tea extract on dorsolateral prefrontal cortex. European Journal of Clinical Nutrition. 66(11):1187-92.   Look for extracts standardized to at least 40% polyphenols, or even better, 98% polyphenols with 75% catechin and 45% ECGC.   [Page 65]   Keep in mind that green tea does have caffeine, so ideally you want to have it before 2pm, any later may interfere with quality of sleep.   4. Circumin. Circumin provides the yellow color in the curry spice turmeric. It has strong neurogenic effects. In addition it is a powerful anti-inflammatory and antioxidant compound. Aging populations who consume circumin show better cognitive performance.   Kim, S.K., Son, T. G., Park, H. R., Park, M., Kim, M. S., Kim, H. S., Chung, H. Y., Mattson, M. P., Lee, J. (23 May 2008). “Circumin stimulates proliferation of embryonic neural progenitor cells and neurogenesis in the adult hippocampus.” Journal of Biological Chemistry. 283(21):14497-505. doi: 10.1074/jbc.M708373200. Epub 24 Mar 2008.   Ng, T. P., Chiam, P. C., Lee, T., Chua, H. C., Lim, L., Kua, E. H. (1 Nov 2006). “Curry consumption and cognitive function in the elderly.” American Journal of Epidemiology. 164(9):898-906. Epub 26 Jul 2006.   Circumin is notoriously known to be poorly absorbed; you can enhance it by adding it to fat and/or adding piperine (black pepper extract). // R E S O U R C E S   Thomas DeLauer's YouTube Channel: https://www.youtube.com/user/TheTdelauer   Head Strong by Dave Asprey: https://amzn.to/2kyBafb    Exercise & Then Brain by John Ratey: https://amzn.to/2kyWv8g    The Neurogenesis Diet & Lifestyle by Brant Cortright:  https://amzn.to/2lSpfJq     TEDx Talk by Mark Mattson on Fasting: https://www.youtube.com/watch?v=4UkZAwKoCP8   My Favorite Blueberry Extract Supplement:  https://amzn.to/2kgfowm     Pique Green Tea: https://amzn.to/2kL9nrF     Get my FREE Keto Kickstart Guide: http://www.ketokickstartguide.com   YouTube Channel: www.youtube.com/ketokamp    This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

13 Sep 201934min

Dr. Bret Scher "50-80% of All Heart Attacks Are Preventable" | KKP 31

Dr. Bret Scher "50-80% of All Heart Attacks Are Preventable" | KKP 31

Dr. Bret Scher explains the problems with many studies out there, and why the quality of evidence doesn't always match the recommendation.    Learn More About Dr. Bret Sher:  https://lowcarbcardiologist.com/ https://www.dietdoctor.com/authors/dr-bret-scher https://www.dietdoctor.com/podcast   You can watch this full lecture by Dr. Bret Scher on the Keto Chow YouTube channel:  Keto Salt Lake 2019 - 12 - Dr. Bret Scher: Low Carb/High Fat and Heart Health   https://www.youtube.com/watch?v=EAzXdDo7DWo     // R E S O U R C E S     My Favorite Olive Oil http://www.ketokampoliveoil.com     7 Week Beyond Fasting Program: http://www.ketokampfasting.com      I'll be speaking at LowCarb USA Boca Raton, Florida January 2020 conference: https://www.lowcarbusa.org/low-carb-events/se-2020/ Use KetoKamp at checkout for $100 off your ticket price.   The Keto Kamp YouTube Channel: www.youtube.com/ketokamp   Grab Ben's ebook, The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar, FREE at www.ketokickstartguide.com    // F O L L O W   B E N A Z A D I ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ email | ben@ketokamp.com

11 Sep 201919min

Leaky Gut & The Autoimmune Connection | Brain Fog & Medication w/ Dr. Nick Jensen & Dr. David Wardy: KKP 30

Leaky Gut & The Autoimmune Connection | Brain Fog & Medication w/ Dr. Nick Jensen & Dr. David Wardy: KKP 30

On this episode we have two brilliant doctors who share their pain to purpose story, and so many golden nuggets on why people don't feel well.    Grab a pen and paper, take notes. This episode can be a game changer for your health.     Get your hands on the world's healthiest coffee beans: http://www.ketokampcoffee.com       LowCarb USA Boca Raton, Florida January 2020 conference: https://www.lowcarbusa.org/low-carb-events/se-2020/ Use KetoKamp at checkout for $100 off your ticket price.     // T I M E S T A M P S   01:16 Pain the purpose. How Dr. Nick Jensen & Dr. David Wardy gained a passion for health when they faced pain in their lives.   16:30 Hidden stressors that cause your bucket to overflow, triggering bad genes like autoimmune disease. There's over 100 confirmed autoimmune diseases, with an additional 40 that are related. Hidden stressors are the root cause of many of these auto immune diseases.    21:40 All disease begins in the gut. The importance of digestive health. When you have leaky gut, undigested food particles enter the blood stream. This triggers an immune response from the body. In acute situations, the body is well equipped to handle this. The problem occurs in chronic situations. This leads to many diseases, including autoimmune.    25:50 Gluten & leaky gut. Gluten is one of the biggest culprits when it comes to leaky gut. The problem with gluten is the way its bread in this day and age. Gluten can "poke holes" in your digestive system, creating inflammation and autoimmune disease.   31:24 Brain fog & medication. Its a common side effect to have brain fog when taking medications because the body becomes overloaded with toxins and depleted of nutrients.    37:00 Dr. Nick Jensen & Dr. David Wardy's definition of perfect health.    // R E S O U R C E S   Learn more about Dr. Nick Jensen: https://divineelements.ca/   Learn more about Dr. David Wardy: https://www.wardywellnesschiro.com/   The Doctor Dad's Podcast: https://thedoctordads.podbean.com/   Email me at ben@ketokamp.com Join the The Keto Kamp Inner Circle   Get your hands on the world's healthiest coffee beans: http://www.ketokampcoffee.com   This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

9 Sep 201958min

7 Amazing Benefits of Fasting, Boost Stem Cells, Fix Your Gut & More – Ben Azadi: KKP 29

7 Amazing Benefits of Fasting, Boost Stem Cells, Fix Your Gut & More – Ben Azadi: KKP 29

In this episode, we’ll talk about 7 amazing benefits of fasting.   7 Week Beyond Fasting Program w/ Ben Azadi: http://www.ketokampfasting.com   Get my FREE Keto Kickstart Guide: http://www.ketokickstartguide.com   My Favorite Keto Beef Jerky & More: http://www.paleovalley.com Use coupon code ketokamp10 for 10% off   Here is an overview of this episode: The number 1 benefit: Autophagy (self eating). Up to 70 billion cells need to be recycled each day; autophagy is the process for this to happen. How autophagy works (refrigerator analogy) An alarming stastisic about Americans, and why most are in a constant fed state, never experiencing autophagy. mTor (anabolic growth) vs autophagy (cellular breakdown and repair), and how they have an inverted relationship The problems that can occur when you are in a constant fed state The number 2 benefit: rise in stem cells. How a rise in stem cells help to heal old injuries (knee pain, back pain, etc) The number 3 benefit: A boost of ketones. How ketones protect the genes we are born with. How ketones down regulate inflammation, allowing our hormones to communicate to our cells. How ketones help you achieve the ultimate goal of metabolic flexibility. Why ketones are a cleaner fuel source than glucose (firewood vs gas stove analogy) The keto diet turns on the SIRT1 longevity gene The number 4 benefit: Energy diversion. How fasting provides you with energy and blood flow to heal the body, and crush the day. Study by Dr. Zach Bush which showed it took 14 hours to digest a standard American diet meal. The number 5 benefit: Hormone optimization. How our hormones and our cells communicate, and why having more sensitive hormones through fasting has amazing benefits for us. How inflammation through being in a constant fed state creates cellular inflammation, and results in our hormones not being able to communicate to our cells. Why we don't have a lack of hormones problem, we have an inflammation problem. The number 5 benefit: Resets the microbiome. The problem of leaky gut, and how fasting gives your digestive system a break. How a compromised digestive system doesn't allow the nutrition you eat to be assimilated properly. The number 7 benefit: Resets the DNA, turns off bad genes. How genes work, and how we control them.   // R E S O U R C E S   7 Week Beyond Fasting Program w/ Ben Azadi: http://www.ketokampfasting.com   Get my FREE Keto Kickstart Guide: http://www.ketokickstartguide.com   LowCarb USA Boca Raton, Florida January 2020 conference: https://www.lowcarbusa.org/low-carb-events/se-2020/ Use KetoKamp at checkout for $100 off your ticket price.   YouTube Channel: www.youtube.com/ketokamp    Beyond Fasting book by Dr. Daniel Pompa:  http://bit.ly/2XhbZQh     [VIDEO] 7 Amazing Benefits of Fasting: https://www.youtube.com/watch?v=cAoHwdYDjec   [VIDEO] 13 Ways to Boost Autophagy Without Fasting: https://www.youtube.com/watch?v=I6lxK3NJpEA      My Favorite Keto Coffee Blend: http://www.ketokampblend.com     My Favorite Keto Beef Jerky & More: http://www.paleovalley.com Use coupon code ketokamp10 for 10% off    Join The Keto Kamp Inner Circle: https://www.ketokamp.com    YouTube Channel: www.youtube.com/ketokamp    This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

6 Sep 201926min

Nina Teicholz "What PR Room Came Up With The Word Vegetable Oils?" | KKP 28

Nina Teicholz "What PR Room Came Up With The Word Vegetable Oils?" | KKP 28

Nina Teicholz explains what went wrong with the recommendation of fats in the mid 1950's, and how it is still affecting us to this very day. Learn More About Nina Teicholz:  https://ninateicholz.com/ You can watch this full lecture by Nina Teicholz on the Low Carb Down Under YouTube channel:  Nina Teicholz - 'Vegetable Oils: The Unknown Story'   https://www.youtube.com/watch?v=Q2UnOryQiIY      7 Week Beyond Fasting Program: http://www.ketokampfasting.com      I'll be speaking at LowCarb USA Boca Raton, Florida January 2020 conference: https://www.lowcarbusa.org/low-carb-events/se-2020/ Use KetoKamp at checkout for $100 off your ticket price. The Keto Kamp YouTube Channel: www.youtube.com/ketokamp Grab Ben's ebook, The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar, FREE at www.ketokickstartguide.com  // F O L L O W   B E N A Z A D I ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ email | ben@ketokamp.com

4 Sep 201920min

Shocking Benefits of Coffee, Tips on Buying Coffee, Coffee & Diabetes - Andrew Salisbury of Purity Coffee: KKP 27

Shocking Benefits of Coffee, Tips on Buying Coffee, Coffee & Diabetes - Andrew Salisbury of Purity Coffee: KKP 27

Who doesn’t love a good cup of coffee? Coffee is one of the world’s most popular beverages. Aside from its taste, people love it because of its high levels of antioxidants and beneficial nutrients. According to studies, 63% of American consume coffee daily. I, myself, am included in that.   Today’s episode is all about coffee. I am joined by Andrew Salisbury, co-founder of Purity Coffee. Andrew Salisbury was inspired to start Purity Coffee® after learning the truth about coffee and its positive impact on overall health and wellness. At Purity, their goal is to present the original scientific research that clearly proves that coffee is beneficial to human health and give people a new reason to drink coffee. In this episode, he shares and discusses some of that.   Coffee’s health benefits have been extensively researched and generally agreed upon. Using the words of Andrew, “Coffee is good for you. But, it can be made better.” Purity Coffee is an organic certified, specialty grade, high in antioxidants and free of contaminants coffee. Listen and learn about the benefits of coffee and the dangers of the wrong type of coffee. Andrew also shares tips on buying the perfect coffee! Sit tight, grab a cup of coffee and enjoy this episode!   Learn more about Purity Coffee here.   Get your bag of Purity coffee beans here: http://www.ketokampcoffee.com   In this episode, you'll discover:   [00:25] Andrew’s journey to the coffee industry Andrew’s background has nothing to do with coffee. His interest in coffee started to rise about 4 years ago when his wife was having some health issues, yet she doesn’t want to give up coffee. He was introduced to the professors of Vanderbilt University Institute for Coffee Studies where he found out that the benefits of coffee according to researchers and scientists are very different from what the general public know about it. They introduced Andrew to one of the top coffee scientists in the world, Adriana Franca from University of Brazil. Challenges on building a coffee company: Finding the right coffee beans, source and process. Reasons not to turn it into a business were more abundant than the other way around. Achieving high number of chlorogenic acids comparable to the top coffee brands in US   [6:00] Coffee and Health: What’s in your coffee? Drinking coffee is one of the healthiest things you can do to protect yourself against major diseases, increase physical performance, enhance brain function and contribute to longevity. People don’t buy coffee based on health. Thus, coffee producers don’t keep in mind health in their production. The big drivers of coffee today are: Cost Convenience Taste Coffee is the most heavily treated plant (pesticides) on the planet, next to tobacco. Coffee beans are sold by weight. Farmers spray their beans with water to make it heavier. Higher moisture content encourage growth of molds and mycotoxins. Dark roasted coffee beans are the most flavorful but has the least amount of antioxidants. As one of the well-researched topics on the planet, there are about 19,000 studies done on coffee and health. Yet, the vast majority of these findings have yet to reach the general public Coffee’s health benefits have been extensively researched and generally agreed upon. Coffee is good for you. But, it can be made better.   [10:48] Tips on how to buy coffee Ask for a specialty grade organic coffee. Look for medium roast coffee (city or full city). Under roasted coffee have higher levels of acrylamide. Over roasted coffee have burnt compounds and lower levels of antioxidants. Make sure that the coffee fresh. Antioxidants drop off dramatically after 20 days of roasting.   [13:28] Beyond Organic: Purity Coffee The Purity Process: aims to improve people’s health through coffee At Purity Coffee, they only use handpicked coffee. Large scale coffee producers do not handpick coffee beans. This method is very prone to spreading of molds and mycotoxins. Poor production practices can compromise the health attributes of coffee at nearly every step in the process. Purity Coffee test for molds, mycotoxins and pesticide residue. TA defined roasting protocol is practiced at Purity Coffee. For every harvest, they roast coffee on a condition that produces the highest level of antioxidants. Purity Coffee is always fresh.               [18:53] Coffee and Diabetes Statistics: 25 million Americans have diabetes. 81 million Americans are prediabetic. Drinking coffee prevents liver diseases and type II diabetes. Coffee is the number 1 source of antioxidants. According to studies, if you drink between 3 to 5 cups of coffee a day, your risk of developing Type II Diabetes is reduced by 45%.     [24:48] Surprising benefits of coffee Coffee helps in gout, heart disease, and tooth decay. Coffee is beneficial for people with HIV, in terms of longevity. If you have BRCA1 and BRCA2 genetic mutations, coffee has a real big benefit. Drinking coffee is one of the healthiest things you can do to protect yourself against major diseases, increase physical performance, enhance brain function and contribute to longevity.     [27:00] Misconceptions about coffee Coffee is acidic. Stomach problems related to drinking coffee happens with low quality coffee, not acidity. Stale coffee have oils and lipids that are rancid. Tea has greater health benefits than coffee. Coffee has seven times antioxidants of that of green tea.     WHERE PURITY COFFEE HEADS TO AND MUCH MORE!   Resources from this episode: Email me at ben@ketokamp.com Join the The Keto Kamp Inner Circle Purity Organic Coffee - A Health Conscious Coffee Company Learn more about Purity Coffee: The Purity Standard Purity Coffee: An investment in your health The Purity Process Independent Laboratory Tests Vanderbilt University Institute for Coffee Studies Relevant Articles: Why Coffee Is Good For Your Health: Dr. Sanjiv Chopra Explains Coffee & Health Coffee & You   Get your bag of Purity coffee beans here: http://www.ketokampcoffee.com     This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

2 Sep 201947min

6 Surprising Benefits of Ketones – Ben Azadi: KKP 26

6 Surprising Benefits of Ketones – Ben Azadi: KKP 26

In this episode, we’ll talk about 6 surprising benefits of ketones.   Get my FREE Keto Kickstart Guide: http://www.ketokickstartguide.com   My Favorite Keto Coffee Blend: http://www.ketokampblend.com     Here is an overview of this episode: The #1 surprising benefit of ketones: It raises growth hormone, protects all cells & DNA from oxidative stress Why our cells love fat (ketones) and how they protect our genes The #2 surprising benefit of ketones: Ketones reduce inflammation and its markers Which blood markers to look at for inflammation in the body How ketones down regulate cellular inflammation, allowing fat burning hormones to get into the cell and burn fat The #3 surprising benefit of ketones: Ketones protect and repair the inner mitochondria of the cell, and helps the cells body become fat adapted (metabolic flexibility) The importance of achieving metabolic flexibility The #4 surprising benefit of ketones: It increases cellular energy The role of mitochondria and ATP within our cells How increasing cellular energy reduces the risk of disease The #5 surprising benefit of ketones: It supercharges your brain, providing 3x more energy than glucose How burning glucose (sugar) as the primary fuel source is a toxic fuel source that ages us faster vs ketones that burns very clean The #6 most surprising benefit of ketones: It turns on the SIRT1 gene which extends life How ketones protect our telomeres which is the most accurate way to determine how long someone will live As we age it gets more difficult to active this SIRT1 longevity gene   Get my FREE Keto Kickstart Guide: http://www.ketokickstartguide.com   LowCarb USA Boca Raton, Florida January 2020 conference: https://www.lowcarbusa.org/low-carb-events/se-2020/ Use KetoKamp at checkout for $100 off your ticket price.   YouTube Channel: www.youtube.com/ketokamp    [VIDEO] 6 Surprising Benefits of Ketones: https://www.youtube.com/watch?v=haR43YnSY9k      My Favorite Keto Coffee Blend: http://www.ketokampblend.com     My Favorite Keto Beef Jerky & More: http://www.paleovalley.com Use coupon code ketokamp10 for 10% off   // R E S O U R C E S Beyond Fasting book by Dr. Daniel Pompa:  http://bit.ly/2XhbZQh     Telomeres Testing Kit | TeloYears: http://bit.ly/2ZFFRSJ    Join The Keto Kamp Inner Circle: https://www.ketokamp.com    Get the Keto Kickstart Guide for FREE: http://www.ketokickstartguide.com   YouTube Channel: www.youtube.com/ketokamp    My Favorite Keto Beef Jerky & More: http://www.paleovalley.com Use coupon code ketokamp10 for 10% off   This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

30 Aug 201922min

Ben Greenfield "The Benefits of Fasting Don't Come With Caloric Restriction. They Come With a Long Period of Time Spent Between Eating."| KKP 25

Ben Greenfield "The Benefits of Fasting Don't Come With Caloric Restriction. They Come With a Long Period of Time Spent Between Eating."| KKP 25

Ben Greenfield explains the benefits of including a 24 hour fast once per week, a powerful morning routine for fat loss, and how to control your blood sugar for longevity. Learn More About Ben Greenfield:  https://bengreenfieldfitness.com/ https://getkion.com/ You can watch this full lecture by Ben Greenfield on the MindValley Talks YouTube channel:  'How To Live Longer And Defy Aging | Ben Greenfield & Vishen Lakhiani'   https://www.youtube.com/watch?v=_OVLQS1PQW8   LowCarb USA Boca Raton, Florida January 2020 conference: https://www.lowcarbusa.org/low-carb-events/se-2020/ Use KetoKamp at checkout for $100 off your ticket price. The Keto Kamp YouTube Channel: www.youtube.com/ketokamp Grab Ben's ebook, The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar, FREE at www.ketokickstartguide.com  // F O L L O W   B E N A Z A D I ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ email | ben@ketokamp.com

28 Aug 201913min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
inga-beiga-morsor
alska-oss
johannes-hansen-podcast
angestpodden
sexnoveller-deluxe
not-fanny-anymore
sova-med-dan-horning
en-beroendepodd-av-the-house
rss-viktmedicinpodden
sa-in-i-sjalen
brottarbroder
halsoveckan-by-tyngre
handen-pa-hjartat
giggles-med-wiggles
sag-det-bara
dodsdomar
tyngre-traningssnack
en-beroendepodd-av-the-house-2