Vinnie Tortorich | Eat The Damn Fat, How Insulin & Long Chain Fats Work Inside The Body KKP: 204
Metabolic Freedom With Ben Azadi20 Nov 2020

Vinnie Tortorich | Eat The Damn Fat, How Insulin & Long Chain Fats Work Inside The Body KKP: 204

Today, I am excited to have with me a fitness and weight loss expert, Vinnie Tortorich. He is the author of best-selling book "Fitness Confidential," dispelling the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy pounds easily and sustainably. His listeners love him for his fearless humor, unwavering honesty, extraordinary nose for BS, and simple message. Join Vinnie and his inspiring guests - doctors, scientists, researchers, journalists, farmers, athletes, and more - to hear the latest scientific discoveries and unravel the myths that have been hampering our health. Laugh your way to health and fitness with Fitness Confidential and Vinnie Tortorich. In this episode, Vinnie Tortorich joins the show and dives into his background helping Hollywood starlets lose weight. We talk about why Vinnie wouldn't use the word keto during the beginning years of his podcast. Also, Vinnie explains why insulin is so crucial for our bodies to function and the reason why you're not going to get fat by eating fat. Stay tuned as Vinnie gives us the scoop on his movie, Fat: A Documentary. Plus, he reveals the big news of part two and part three coming soon! ➡️ Keto Kamp Membership for only $5: http://www.startketokamp.com ▸ 🎁 FREE KETO KAMP BLUEPRINT: http://www.ketokampblueprint.com 🎥 10 Part Keto Playlist Series: https://youtu.be/-B5m3vSFKlo // E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off [01:40] About Vinnie Tortorich In Hollywood, Vinnie helped actors and actresses lose weight. Movie companies need their starlets to look a certain way. Vinnie would receive the call to get people into shape in three weeks. You can’t run off fourteen months of bad behavior. Instead, weight loss is all about diet. Vinnie knew that meat is a great way to lose weight, decrease inflammation, and feel better overall. Plus, meat is heart-healthy. Vinnie wrote the book Fitness Confidential; he didn’t want to put the word ketosis in the book. He knew the medical community would say he was trying to kill people. [06:45] Why Vinnie Never Used The Word “Keto” In 2013, Vinnie heard about net carbs. It doesn’t work! If it worked, Vinnie would tell people to do it. Vinnie gives away his information for free – he has never charged for his information. So, why would he lie to anyone? Vinnie owns the rights to NSNG (no sugars, no grains). No one is certifying the word “keto.” You can take a bowl of sugar, wrap it up, and say it’s keto-certified. In reality, it’s not keto-certified because it’s not good for you. [12:15] Why Insulin Is Important If insulin is so bad, then why do people need it to live? Insulin is a hormone that we need to live. All hormones control mechanisms in our bodies. Insulin does a lot of things. It gets released to go down and cover sugar in our liver. When you eat a piece of fruit, the sugar gets to your liver. Then, the insulin will convert sugar into glucose and stores it around your body. In order to maintain homeostasis, we only have a couple of teaspoons in our blood. Sugar can’t go anywhere. So, our body will store it as fat though long-chain triglycerides. The long-chain triglycerides take a lot of work to break it down. When we eat too many carbs, you are getting an insulin load. It makes us insulin resistant. Then, we can end up type 2 diabetes. The key is to eat foods that are insulin friendly. [18:25] Can Fat Make You Fat? Yes, fat can you make you fat if you eat it in excess. However, fats aren’t going to make you eat in excess. For example, you can eat a whole bag of corn chips. Once you start eating them, you can’t stop. People who are obese can’t stop eating corn chips. While on the other hand, if you went to steakhouse, and you had a giant fatty steak. When you take the last bite and they bring you a second steak, you would bag it up and take it home. Why is that? With the Doritos, the hormones are pouring out. With the meat, you feel satiated. You are going to feel full on fatty things vs. carbs. [27:50] Drinking Too Much Heavy Cream Vinnie tells a story about one of his clients, Gabriella, who stopped losing weight. She had another thirty pounds to go. Gabriella would drink coffee with heavy cream in the morning and eggs. She explains the rest of her diet and it was all perfect. However, Gabriella was actually drinking 18 oz of heavy cream every morning. Even when you have too much fat, you may not get fat. However, it may prevent you from losing weight. [31:55] What’s Wrong With Calories In and Calories Out Exercise more and eat less. That’s challenging to do, and it doesn’t even work! Thirty minutes on treadmill, you might not even burn a bag of M&M’s. You can’t run off a bag of M&M’s. How are you going to burn off snacks and alcohol? If you run a car out of gas, you can’t expect it to keep running. You can’t run your body out of energy and think it’s going to keep running. Athletes can bonk in the middle of a race. So, how do you get your body fat-adapted? Once your body learns how to use fat as energy, it will do it right away. [37:50] The Inspiration behind FAT: A Documentary Vinnie has been doing a podcast for nine years about low carb. Everyone told Vinnie that he needs a movie. However, he didn’t have the money to make it. So, Vinnie did crowdfunding for the movie. He got over $260,000 to make the movie. On day two of FAT: A Documentary on iTunes, they were soaring up the charts. The next day, FAT: A Documentary was number one on iTunes. When they filmed the first movie, there was too much footage. During COVID, Vinnie used the extra footage to make Fat 2. Bonus! Vinnie is also working on part three. AND MUCH MORE! Resources from this episode: Check out Vinnie’s Website Follow Vinnie Tortorich Instagram Facebook Twitter YouTube Watch FAT: A Documentary Check out Pure Vitamin Club Check out Pure Coffee Club Get Ultra Fat Nut Butters at NSNG Foods Listen to Fitness Confidential Learn about Sacred Cow Join theKeto Kamp Academy WatchKeto Kamp on YouTube // E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off // R E S O U R C E S ➡️ Keto Kamp Membership for only $5: http://www.startketokamp.com ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off ➡️Keto Kamp Apparel: http://www.ketokampgear.com *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Avsnitt(1133)

#954 Hidden Mineral Deficiency Triggering Disease! – Truth About Keto & Carnivore Diet with Caroline Alan

#954 Hidden Mineral Deficiency Triggering Disease! – Truth About Keto & Carnivore Diet with Caroline Alan

Today, I am blessed to welcome Caroline Alan, founder of Beam Minerals, for an insightful discussion on the importance of minerals in metabolic health, especially for those on low-carb diets like keto and carnivore. They explore how the body functions as an ecosystem and the potential imbalances caused by dietary changes. Key topics include the detrimental effects of glyphosate on gut health, the necessity of detoxification using humic substances, and the critical role of minerals in supporting mitochondrial function and overall well-being. Caroline also shares her personal health journey and the mission behind Beam Minerals. Show Highlights: Importance of metabolism in converting food into energy. Role of minerals in supporting mitochondrial health. Impact of low-carb diets (keto and carnivore) on mineral balance. The body as an ecosystem and the effects of dietary changes. Distinction between electrolytes and minerals. Environmental toxins and their accumulation in body fat. Benefits of humic and fulvic acids for mineral absorption and detoxification. Practical tips for increasing mineral intake through diet and supplementation. Health implications of glyphosate exposure and its effects on gut health. Personal health journeys and the significance of mental well-being in overall health. Links and Resources: 💊 Beam Minerals: Use code AZADI to get a sweet discount 🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

24 Feb 57min

#953 Eat These Foods Before It's Too Late! - Supercharge Fat Loss & Boost Mitochondria with Ben Azadi

#953 Eat These Foods Before It's Too Late! - Supercharge Fat Loss & Boost Mitochondria with Ben Azadi

In this episode, host Ben Azadi, who is a best-selling author known for "Keto Flex," explores the fascinating science behind metabolism and fat loss. He talks about how certain foods can affect important hormones like adiponectin and testosterone, which play crucial roles in regulating glucose, breaking down fat, and maintaining muscle. Ben stresses the significance of gut health and suggests adding foods rich in probiotics and prebiotics to your diet. He also tackles common questions about dieting and fat loss, encourages the consumption of whole foods and regular exercise, and gives a sneak peek into his upcoming book "Metabolic Freedom," which is scheduled to be released on May 13, 2025. Links and Resources: 🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

21 Feb 21min

#952 DON'T Eat These 5 Carnivore Foods! With Ben Azadi

#952 DON'T Eat These 5 Carnivore Foods! With Ben Azadi

In this episode, Ben Azadi dives into the fascinating world of metabolism and the carnivore diet. He breaks down how metabolism helps transform energy in our bodies and touches on intriguing topics like biohacking, ketosis, and fasting. Ben also shares his personal journey with the carnivore diet, pointing out five foods that can be problematic: conventional cow dairy, chicken and eggs, pork, farmed salmon, and too much lean meat. He suggests healthier alternatives and discusses common issues like diarrhea and constipation that people might face. Ben highlights the diet's potential benefits for reducing inflammation and managing autoimmune conditions, and he advises newcomers to make the transition gradually. He wraps up the episode by encouraging listeners to engage with the podcast and reminding them that it's all about providing valuable information. Links and Resources: 🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

19 Feb 21min

#951 How This Man Lost 40+ Pounds In 30 Days Naturally With This Protocol With John Miller

#951 How This Man Lost 40+ Pounds In 30 Days Naturally With This Protocol With John Miller

Today, I am blessed to sit down with John Miller to discuss John's incredible health journey. John opens up about his battles with obesity and metabolic syndrome and how he turned his life around by following Ben's 30-day metabolic reset protocol. Amazingly, John managed to lose 44 pounds in just 30 days. Throughout the episode, John shares his personal experiences, emphasizing the power of gratitude, the changes he made to his diet, his exercise routines, and the crucial role of community support. This heartfelt conversation is not only about John's transformation but also serves as a beacon of hope and inspiration for anyone looking to make significant and lasting improvements to their health. Show Highlights: Importance of metabolism in achieving health goals Personal health journey and struggles with obesity and metabolic syndrome Overview of a 30-day metabolic reset protocol Significant weight loss results and health improvements Role of gratitude and mindset in personal transformation Dietary changes, including fat adaptation and protein focus Importance of electrolyte management and hydration Incorporation of intermittent fasting and exercise snacks Community support and accountability in health journeys Strategies for managing carb intake and preventing plateaus Links and Resources: 🗓️ The 30 Day Protocol To Lose 30 Pounds of Fat (#1 Method). FAT LOSS MADE SIMPLE. A step by step system for burning fat with coaching from Ben Azadi. JOIN HERE: http://www.fatlossacademy.com 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals 🎁 📚  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course

17 Feb 59min

#950 The ROOT CAUSE Of Disease Nobody Talks About! (HOW TO LIVE LONGER) with Dr Emily Rowe

#950 The ROOT CAUSE Of Disease Nobody Talks About! (HOW TO LIVE LONGER) with Dr Emily Rowe

Today, I am blessed to have here with me Dr. Emily Rowe. She graduated from the University of Miami Miller School of Medicine in 2004 with a doctorate degree in medicine. After a brief time in the field of Internal Medicine, she became frustrated with the Western approach to illness. She realized that she was being trained to treat the symptoms of disease and its end-stage complications, while failing to address its root cause. Inspired to find a comprehensive and definitive way to heal her patients, she went back to school and completed her Master’s Degree in Chinese Herbal Medicine and Acupuncture (Master of Oriental Medicine) in 2009.   She and her husband, Christopher M. Estes MD, opened the Miami Beach Comprehensive Wellness Center in 2017. In this episode, Dr. Emily takes us through the intricate web of factors that affect our health, often lurking beneath the surface. She sheds light on the challenges of maintaining health, emphasizing how elevated toxic burdens or chronic infections can impact the body's pathophysiology, leading to issues like hormone imbalances and irregular blood sugar. Dr. Emily draws intriguing connections between heavy metal toxicity and cardiovascular problems, highlighting the role of metals as conductors that can disrupt the heart's electrical conductivity system, contributing to conditions like hypertension and atrial fibrillation. Join us on this enlightening journey with Dr. Emily as she uncovers the hidden factors affecting our health and provides valuable insights for a holistic approach to well-being. Download your FREE seed oil allergy card here: http://www.seedoilcard.com  Join Ben Azadi's 90 day heavy metal detox program (12 spots available): https://ketokamp.clickfunnels.com/order-page-a  Links and Resources: Miami Beach Comprehensive Wellness Center: https://www.miamibeachcwc.com InfectoLab: https://infectolab-americas.com/ Dr. Emily on LinkedIn: https://www.linkedin.com/in/emily-rowe-md-ap-ifmcp-9949a330/ Follow Miami Beach Comprehensive Wellness Center Facebook: https://www.facebook.com/MiamiBeachComprehensiveWellnessCenter/ Instagram: https://www.instagram.com/miamibeachcwc/   🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

14 Feb 1h 4min

#949 5 MAJOR Changes In Keto In 2025 (14 Day Guide To Melt Fat, Build Muscle) with Ben Azadi

#949 5 MAJOR Changes In Keto In 2025 (14 Day Guide To Melt Fat, Build Muscle) with Ben Azadi

The keto diet has exploded in popularity over the years. Personally, I started following keto and teaching it back in 2013. Ever since there have been upgrades to this way of living. I have taken over 5,000 students through my Keto Kamp Academy, and I’ve discovered 5 major changes with keto that you need to know. I just released a brand new video where I reveal the 5 MAJOR changes in keto. The first major change: Protein is the most important macronutrient on keto, not fat. The second major change: Stop consuming almonds, kale and spinach on keto… The third major change is that not all keto friendly foods are healthy friendly. The fourth major change is that men should do keto differently than women.  The fifth major change is that you don’t need to (nor should you) do keto forever.  📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

12 Feb 29min

#948 The #1 Nutrient You’re Missing! – How Essential Amino Acids Supercharge Your Health with Angelo Keely

#948 The #1 Nutrient You’re Missing! – How Essential Amino Acids Supercharge Your Health with Angelo Keely

Today, I am blessed to welcome Angelo Keely from Kion, a health supplement company, to discuss the crucial role of protein and essential amino acids (EAAs) in maintaining health, especially for those on ketogenic or carnivore diets. They explore how EAAs support muscle maintenance, energy production, and overall well-being. Angelo highlights the benefits of creatine for cognitive function and muscle mass, emphasizing its growing popularity as a longevity supplement. The episode provides practical advice on incorporating EAAs and creatine into daily routines to enhance metabolic health and physical performance. 🐄 Get Kion Aminos and Creatine here: Visit http://getkion.com/metabolic for 20% off. Show Highlights: Importance of protein and essential amino acids (EAAs) for health. Role of protein in muscle maintenance and energy production. Differences between macronutrients: carbohydrates, fats, and proteins. Common misconceptions about carbohydrates being essential for health. Recommended protein intake levels for optimal health. Challenges of maintaining muscle mass during intermittent fasting. Benefits of essential amino acids for muscle protein synthesis. The role of creatine as a supplement for muscle mass and cognitive function. Impact of muscle mass on metabolic health and calorie burning. Practical advice for incorporating protein and amino acids into diets. Resources Mentioned: 🐄 Get Kion Aminos and Creatine here: Visit http://getkion.com/metabolic for 20% off. 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

10 Feb 1h 8min

#947 Stay Young After 30: Do This Daily To Stop Weight Gain & Naturally Balance Hormones with Barton Scott

#947 Stay Young After 30: Do This Daily To Stop Weight Gain & Naturally Balance Hormones with Barton Scott

Today, I am blessed to have as my guest Barton Scott, founder of Upgraded Formulas and a chemical engineer, to explore the crucial link between mineral imbalances and hormone health. Ben, a bestselling author of "Keto Flex," sets the stage by highlighting the importance of metabolism. Barton delves into how correcting mineral deficiencies can improve hormone health and address infertility in both men and women. He emphasizes the role of testosterone for both genders and shares insights from clinical trials. The episode offers practical advice on mineral supplementation and hormone balance, making it a valuable resource for listeners. RESOURCES MENTIONED: 💊 Purchase Upgraded Formulas Products here: https://upgradedformulas.com/BENAZADI Use the coupon code BENAZADI 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

7 Feb 44min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
inga-beiga-morsor
alska-oss
johannes-hansen-podcast
not-fanny-anymore
angestpodden
sova-med-dan-horning
rss-sjalsligt-avkladd
rss-viktmedicinpodden
sexnoveller-deluxe
brottarbroder
rss-the-house-podcast-3
giggles-med-wiggles
sa-in-i-sjalen
halsoveckan-by-tyngre
handen-pa-hjartat
rss-personlighetspodden
rss-the-house-podcast-4
tyngre-radio