Will Too Much Protein Kick You Out of Ketosis? 5 reasons why MORE PROTEIN ON KETO IS BETTER - Ben Azadi KKP: 208

Welcome to the Keto Kamp Podcast Episode 66 with Andrea Siebert and Dr. Sonya Jensen   Today, I am blessed to have here with me, Dr. Sonya Jensen, a mom of 2 boys, a business owner, a yoga teacher, a workshop leader, and a Women’s Health Expert. After years of working closely with women and their families, her mission and purpose have become clear, to Inspire women so they can live free and balanced lives.   In 2009, Dr. Sonya and her husband, Dr. Nicholas Jensen, opened Divine Elements Naturopathic Family Wellness in the Kitsilano neighborhood of Vancouver, British Columbia, where they help clients create lasting changes in their overall health and well-being for the entire family.   Plus, life coach, relationship expert, mom to two young men, Andrea Siebert, joins the show.  Andrea helps elevate all those she comes into contact with. Andrea’s compassion and love for helping others find joy in their lives are one of her greatest gifts.   In this episode, Andrea explains how she grew up with rheumatoid arthritis – as an adult; she tried a new diet and natural medicine; it completely changed her life. Then, Dr. Sonya Jensen describes how she got involved in the health industry. The two talk about why women are more likely to get sick; they are continually giving to others over themselves. Later, Dr. Sonya and Andrea discuss the importance of getting off the hamster wheel, treating autoimmune disease, and why we all need to find a community.   Learn More About Their Upcoming Retreat in Mexico: http://naturallybraveretreats.com/   [07:45] About Andrea Siebert    Andrea was diagnosed with rheumatoid arthritis at two years old. Her doctors weren’t trying to break the autoimmune; they were maintaining the disease. In her early adulthood, Andrea moved to Oregon, where they had natural medicine. They wanted to help her have a better and more functional life. She started changing her diet and got off her medications. Andrea was able to exercise more. She was no longer the person who was afraid of getting sick because of her weak immune system. When conventional doctors tell someone they can’t do something; it prevents them from ever doing it. “If you believe something, you can actually make that happen.” -Andrea “The brain doesn’t know the difference between fiction and reality.” -Andrea   [12:20] About Dr. Sonya Jensen Sonya knew she was on this planet to be of service. From a young age, she knew there was real beauty in our bodies. However, her family members were having poor health issues. Sonya knows that the thoughts we are having will result in physical manifestations. Culture plays such a role in the way we make decisions. Sonya sees how women get so sick because we are natural givers. Women forget to fill their cup up first before others. “Women are the centers of their communities and families.” -Dr. Sonya   [15:50] How to Get Off the Hamster Wheel   The first step is awareness. What does success look like for us? Assess where you are and where you want to be. What does abundance mean to you? For Andrea, abundance implies freedom. Freedom of time and choosing what she does. Now, Andrea has wholly shifted her lifestyle based on having an abundant life. It depends on what gives you fulfillment. Some people might find fulfillment working harder. Recognize what you want first.   [18:35] The Domino Effect of Autoimmune Disease   When your immune system is depressed, it will be like a domino effect. Other organs will start getting fatigued. People will treat the symptoms of autoimmune. However, the body is still working really hard to survive. Instead of going after the root cause, people will try and treat the symptoms. The first thing to do is to remove the interference.   [20:55] Treating Stress Showing someone how stress is affecting their health is the first step in treating stress. As soon as our cortisol spikes, our other hormone levels will lower. Many people thrive off of stress. We need to reduce the inflammation. Getting into ketosis is a tool of lowering cortisol and getting into a more relaxed state.   [24:00] Finding Community Statistics show that people you surround yourself with is what you become like. You need people to pick you up and support you. We, as humans, need each other. Without relationships, there is no growth. If you look at creation, there is nothing that is by itself.   [26:20] Stress and Weight-Gain Insulin is associated with stress levels. Your physiology can’t tell the difference between you being upset with your partner and actual danger. Even if you eat the right things, your belly fat might not be disappearing. Sometimes, stress can affect your body more than food does. It is so impactful not just with weight, but also how your body will heal. Are you eating and fasting so much that it is actually stressing you out? “I’m a coach, but I need a coach.” -Andrea   [29:45] About the Naturally Brave Retreat We need to step out of our hamster wheel and step into a place that is supportive and safe. It is incredibly hard to practice being parasympathetic on a hamster wheel. At the Naturally Brave Retreat, they will give actual tools to utilize afterward. Andrea and Dr. Sonya are still in touch with their old participants. They will do yoga, fasting, and teach mindset tools. Sonya and Andrea’s favorite part of the retreat was when everybody started teaching and helping each other out. Anybody willing and able to allow themselves to transform is able to attend the retreat. Book the retreat here.   [38:35] Having More Awareness in Your Life We do not breath well; most of us do not breath through the belly. If we are not breathing, then we won’t be able to focus, concentrate, or feel nourished. “Breath is our best friend.” Dr. Sonya Sonya loves to utilize the breath of fire. If you’ve been doing keto for a year and you do not see results – then change it up. If you have a morning routine, change it up! Constantly changing is forcing your body to adapt. The body has to rise up to the occasion and do what it needs to do.   [47:00] Practicing Gratitude Think about three things you grateful for that you did. Then, make sure to either say it out loud or write it down. There are a lot of people who struggle with thinking about gratitude. Ask someone in your circle what they are grateful for. 150,000 die each day. Just knowing that is enough to be grateful for.   AND MUCH MORE!   Resources from this episode: Book a Naturally Brave Retreats Follow Naturally Brave Retreats Instagram Facebook Check out Sonya Jensen’s Website Call Dr. Sonya Jensen: 604-568-3735 Follow Dr. Sonya Jensen Facebook Instagram Twitter Visit the Divine Elements Website Visit the Elevate Wellness Website   Learn More About Their Upcoming Retreat in Mexico: http://naturallybraveretreats.com/   Join theKeto Kamp Academy  WatchKeto Kamp on YouTube  $39 Bottle of Olive Oil for $1.00   Attend the LowCarbUSA conference in Boca Raton, FL. Use ketokamp at checkout for $100 off your ticket.   // F O L L O W instagram | @thebenazadi | http://bit.ly/2B1NXKW f acebook | /thebenazadi | http://bit.ly/2BVvvW6 twitter | @thebenazadi http://bit.ly/2USE0so email | ben@ketokamp.com   Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

2 Dec 201957min

On episode 65 of The Keto Kamp Podcast we discuss 5 ways to use fasting for serious weight loss. Here is what you'll discover in this episode: The worst way to break your fast (and how to do it right) What is dry fasting and how to do it right How to achieve maximum autophagy with a block fast What women should do during their monthly cycle And more!. 🎓Want to become a keto and fasting pro? Join the BRAND NEW Keto Kamp Academy today: http://www.ketokampacademy.com . S U M M A R Y  1:   18/6 schedule   This is my favorite schedule. When eating focus on keto friendly foods. You can train high intensity during this schedule. Its flexible and its not necessarily cutting calories or eating less, it is eating less often.   2: OMAD   I like this approach for someone who has 20 or more pounds to lose. Just don’t do this for too long. We don’t want too much autophagy.    3: 5-1-1 Rule   I LOVE this rule. Most people will thrive with this longterm.   4: Block Fasting   I like this for someone with autoimmune. Someone who is overweight, and for preventative purposes.    My definition of block fasting is 3 or more days. Maximum autophagy. How you break the fast is just as important as the fast itself. I have a video on YouTube called how to break your block fast I will put this in the cards.     5: Dry Fasting   3 to 1 autophagy. There is a hard dry fast and a soft dry fast. USE CAUTION.     Bonus tip: Always break your fast with protein and fat. Bonus tip: I don’t recommend much fasting the 5-7 days leading up to your monthly cycle. ▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | http://www.ketokickstartguide.com .  Get a $39 bottle of the Fresh Pressed Olive Oil club for a buck: http://www.ketokampoliveoil.com . This episode is sponsored by my favorite coffee beans, Purity Coffee. Click here to get your bag of Purity Coffee, use the coupon code ketokamp for 10% off. . // R E S O U R C E S ➡️Check out my Keto Kickstart Kit: http://bit.ly/2okbyUu . ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off . ➡️Keto Kamp Apparel: http://www.ketokampgear.com . 🎓Want to become a keto and fasting pro? Join the BRAND NEW Keto Kamp Academy today: http://bit.ly/2MKEkWW . *Some Links Are Affiliates* // F O L L O W . ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW . ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 . ▸ twitter | @thebenazadi http://bit.ly/2USE0so . ▸ email | ben@ketokamp.com   This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

29 Nov 201923min

Keto and fasting education Thomas Delauer explains why women should do keto differently than me. Thomas Delauer is an American celebrity trainer, entrepreneur and an author, known for his writings on inflammation inside of the human body. His fitness journey started when he was 12, while studying art history in Italy. After seeing fitness models on magazine covers, Thomas became interested in creating a muscular physique of his own. He quickly developed a passion for exercising. During his early 20s, Thomas took some time away from the gym to focus on his career as an entrepreneur. During that time, he developed some unhealthy habits and became overweight. He realized he needed to get back into the gym, so he spent several months training hard to get back into shape. After several months of hard work, Thomas got his old physique back and decided to start a new business that would compliment his love for fitness, so Thomas became a personal trainer. Ever since he made the switch to fitness, he went on to grow his name successfully, and help clients around the world transform their lifestyles.  . Learn More About Thomas Delauer here:  https://www.youtube.com/user/TheTdelauer . You can watch this full lecture by Thomas Delauer on his YouTube channel:  Ketosis & Fasting Overview | Thomas DeLauer Live on Stage (2019) | Keto Diet for Men vs. Women . https://www.youtube.com/watch?v=Ng1W7L8FVYk  . // R E S O U R C E S   🎓Want to become a keto and fasting pro? Join the BRAND NEW Keto Kamp Academy today: http://bit.ly/2MKEkWW  (FREE 7 DAY TRIAL) . Purity Coffee Beans: http://www.ketokampcoffee.com Use ketokamp for 10% off . $39 Bottle of Olive Oil for $1.00 http://www.ketokampoliveoil.com .   Purchase tickets to KetoCon 2020: http://bit.ly/2L1zXqF . The Keto Kamp YouTube Channel: www.youtube.com/ketokamp  . Grab Ben's ebook, The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar, FREE at www.ketokickstartguide.com    // F O L L O W   B E N A Z A D I ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ email | ben@ketokamp.com   This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

27 Nov 201921min

Welcome to the Keto Kamp Podcast Episode 63 with Shay Rowbottom!     Today, I have here with me, Shay Rowbottom, influencer, and content creator. Shay has created millions of dollars, millions of followers, and billions of video views for her clients.    Shay Rowbottom is the co-founder and former COO of a Facebook agency that worked with companies like Petco, Yahoo, Verlo, and dozens more in creating content and devising content strategies for social media.   Since joining the LinkedIn platform in May of 2018, Shay has grown to over 130,000 followers, garnered over 20 million views on her content, and generated seven figures in sales for partnering media companies. Now, she’s ready to share her strategies with you and produce the same kind of results for your brand.   In this episode, Shay Rowbottom explains her various health issues growing up, including her permanent cough, acne, digestive problems, asthma, and eczema. Shay’s doctor prescribed her to a low-carb diet, and breathing exercises – all of her health problems were magically gone in a matter of weeks. Then, Shay discusses the many issues with the vegan diet and other food trends in the United States. Stay tuned to hear Shay explain her LinkedIn success and why you need to create a LinkedIn profile!   [05:00] About Shay Rowbottom   Shay’s mother was very conscious of sugar products and knew that low-fat products were not ideal. At age eleven, Shay became a vegetarian. For four years, Shay did not eat meat (or vegetables)! Her meals consisted of bagels and pizza. At age fifteen, Shay was sick and sluggish. Shay’s immune system was compromised – she had a permanent cough. On top of this, she had acne, digestive problems, asthma, and eczema. Shay saw a doctor who promised she would cure her health issues. The first thing she did was put her on a strict diet of no gluten, dairy, or eggs. Plus, Shay was prescribed breathing exercises. Within two weeks, Shay’s asthma was gone. “My body runs best without carbs.”   [13:50] Eating Fats and Organ Meats Organ meats were a total wake up call for Shay. We are not supposed to be eating muscle meat. The heart and liver are where the nutrients are. Beef is delicious – she eats 100% grass-fed pasture-raised red meat. “I’m a beef girl.” All the minerals are in the organ meat. Shay loves the beef heart.   [16:45] Problems with the Vegan Diet The commitment is so damaging. In one month, you will feel amazing and decide to commit to it for life. When you start craving meat, your commitment will make you ignore the signs of your body. When you commit, it makes it so hard to get out of the lifestyle. Anytime you define yourself with a diet; you put yourself in a box. If you eat the right animal products, you won’t be contributing negatively to the environment. Any extreme is not good. People get too caught up in the lifestyle. Most vegans will return to eating meat in their lifetime. Your genetics will determine how long it will take for you to get sick.   [23:20] Alcohol Cleanse Shay did one month with no alcohol. She never felt better! Then, Shay extended her cleanse to four months. It was such a pleasant experience, and she ended up changing her relationships with alcohol. Sobriety also helps with health. Keto and wine are no fun! Alcohol will raise your glucose and knock you out of ketosis.   [27:55] Bad Health Trends The food in the United States isn’t really food. We all go to these restaurants and eat these foods that aren’t real. These foods are killing us slowly. We are a depressed society – we have a lot of issues with unresolved mass trauma. It has created a strong culture of addiction. “We don’t make it easy for people to heal.” At the end of the day, we can blame the system. However, we can also blame the market. Money speaks, and our dollars are buying sugar.   [31:00] Vegetable Oils Find restaurants that don’t cook with vegetable oils. If we change where we put our dollars, then we can make a big difference. Tell restaurants you aren’t going to eat foods with vegetable oils. Create your own life. When you love and respect yourself, you don’t want to put harmful foods in your body. “People are sick and tired of being sick and tired.”   [33:50] Self-Love A lot of us get away from our intuition as a kid. Shay trusts her gut. She listens to it and follows her gut and knows how to set boundaries. Shay still does the breathing exercises that she learned as a kid. Plus, Shay is easy with herself and forgives herself often.   [35:20] Get on LinkedIn Shay got on LinkedIn to attract leads to her business. LinkedIn is the best platform to reach educated people with money. Plus, it gives the most generous reach with video content. You’ll get the cheapest views with the most educated audience. Shay coaches Ben on LinkedIn. Check out Shay’s Linkedin!   AND MUCH MORE!   Resources from this episode: Visit Shay’s Website Check out Dry Farm Wines Shay Rowbottom Marketing on LinkedIn Connect with Shay Rowbottom: LinkedIn YouTube Instagram Facebook Join the Keto Kamp Academy Watch Keto Kamp on YouTube $39 Bottle of Olive Oil for $1.00   Attend the LowCarbUSA conference in Boca Raton, FL. Use ketokamp at checkout for $100 off your ticket.   // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ email | ben@ketokamp.com   Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

25 Nov 201946min

On episode 62 of The Keto Kamp Podcast we discuss the top 5 mistakes people make with intermittent fasting, and what to do about it. Here is what you'll discover in this episode: The worst way to break your fast (and how to do it right) Why too much autophagy can be harmful What to do if you are a female with a monthly cycle And so much more! . 🎓Want to become a keto and fasting pro? Join the BRAND NEW Keto Kamp Academy today: Try it for 7 days for FREE: http://www.ketokampacademy.com . ▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | http://www.ketokickstartguide.com .  Get a $39 bottle of the Fresh Pressed Olive Oil club for a buck: http://www.ketokampoliveoil.com . This episode is sponsored by my favorite coffee beans, Purity Coffee. Click here to get your bag of Purity Coffee, use the coupon code ketokamp for 10% off. . // R E S O U R C E S ➡️Check out my Keto Kickstart Kit: http://bit.ly/2okbyUu . ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off . ➡️Keto Kamp Apparel: http://www.ketokampgear.com . 🎓Want to become a keto and fasting pro? Join the BRAND NEW Keto Kamp Academy today: http://bit.ly/2MKEkWW . *Some Links Are Affiliates* // F O L L O W . ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW . ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 . ▸ twitter | @thebenazadi http://bit.ly/2USE0so . ▸ email | ben@ketokamp.com   This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

22 Nov 201925min

This is a special episode of The Keto Kamp Podcast with my coach/mentor Dr. Daniel Pompa. Dr. Daniel Pompa is the leading authority on detoxing the cell. On this episode of The Keto Kamp Podcast, we discuss: The dangers of fish oils Why the cell membrane is the pinnacle of health How to bust through weight loss resistance How ketones reset the gut And more! Purchase Dr. Pompa's book Beyond Fasting: http://bit.ly/2XhbZQh Follow Dr. Pompa on Instagram: https://www.instagram.com/drpompa/ Visit Dr. Pompa's website: https://drpompa.com/ . Become a member of the Keto Kamp Academy today! Purity Coffee: http://www.ketokampcoffee.com, use ketokamp for 10% off . // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ email | ben@ketokamp.com  Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

20 Nov 201917min

Welcome to the Keto Kamp Podcast Episode 60 with Doug Reynolds!     Today, I a have Doug Reynolds, founder of LowCarbUSA®, a platform for scientists, entrepreneurs, and the medical community to share their research surrounding the low carbohydrate and ketogenic lifestyles.   Founded in 2015, LowCarbUSA® is an organization focused on dietary education and support by hosting scientific conferences, providing online coaching, a comprehensive library of scientific papers supporting the way of eating, and a worldwide database of 'Low Carb Friendly' healthcare providers and nutritionists.   In Doug Reynold's early '30s, he had run almost a hundred marathons and ultras and could eat pretty much anything he liked. As Doug approached 40, however, he noticed he was putting on a little weight each year and, no matter how hard he trained, Doug was not able to get the weight off again. In the end, he was always injured and hating running and life itself.   When Doug was first introduced to the concept of the Ketogenic / Banting lifestyle, he could not believe that an athlete could function without carbohydrates. However, as an engineer at heart, Doug started reading all the research, and he found that it made total sense. Plus, it explained all the issues he was having, including the things Doug struggled with back when he was running well.   In this episode, Doug Reynolds opens the show describing his experience gaining weight and then losing it with the keto diet. He was inspired, so he started LowCarbsUSA and describes the lifechanging conferences they hold each year. Plus, Doug explains how he is committed to helping to reverse the current consensus on a diet here in the US and around the world. The consequences of the governmental dietary policies introduced in 1977 have been catastrophic, and it's time we all took a stand! Tune in! Become a member of the Keto Kamp Academy today! Fresh Pressed Olive Oil: http://www.ketokampoliveoil.com Purity Coffee: http://www.ketokampcoffee.com   [00:15] About Doug Reynolds   Doug was a distance runner; he thought he was bulletproof. Doug would run 55-mile races in Africa. As he aged, Doug started to pick up a few pounds of weight every year. At one point, Doug stood on the scale and was horrified to see he was 35 pounds over his ideal weight. Without any resources, Doug tried the keto diet with trial and error. His inflammation cleared up, he lost the weight, and he stopped snoring at night.   [11:15] LowCarbsUSA® Conferences Doug’s first conference far exceeded his expectations. Every conference, they end up building a community and a culture within their organization. They also live stream all of their events – it is available to people online. The live stream is cheaper, and you will not have to travel. However, the vibe and the comradery are lifechanging.   [20:00] Standard of Care Doctors have many challenges suggesting keto to their patients. The standard of care is not a document. You don’t learn it at college. It is a consensus of practitioners in a similar environment with similar training what they actually do in practice. There is now a document guiding physicians on how to utilize a low-carb diet with their patients. Eventually, practitioners who do not acknowledge this diet as a viable way to change a health outcome, they may have to face a malpractice lawsuit.   [35:30] The Conference in Indonesia The audience was in tears when they heard of a boy who had a certain condition and was told he would never walk again. After the boy and his parents started the keto diet, he was able to walk again. Not only did that miracle happen, but his parents also lost weight, and their health improved.   [42:55] Practicing Gratitude Doug is grateful for finding out about the keto diet at the age of 51.   [43:40] Doug’s Definition of Perfect Health Weight is not part of the definition. It comes along for the ride. Doug started keto because of weight. He only learned about the metabolic benefits as he went along. Perfect health is all your biomarkers being where they need to be. That does not include LDL. If you are not eating carbs, then LDL is not an issue. People focus way too much on weight. No one ever dies from being fat; they die from the underlying metabolic issues that made them fat. Society is so focused on weight. If you get yourself metabolically healthy, the weight will come. Be patient. Weight loss is a side-effect of perfect health.     AND MUCH MORE!   Resources from this episode: Visit Doug’s Website Read his blog Read the Clinical Guidelines Document Connect with Doug Reynolds: Twitter Facebook Pinterest YouTube Instagram Attend the LowCarbUSA conference in Boca Raton, FL. Use ketokamp at checkout for $100 off your ticket. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ email | ben@ketokamp.com   Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

18 Nov 20191h

On episode 59 of The Keto Kamp Podcast we discuss why counting calories is a distraction and hardly ever works. Here is what you'll discover in this episode: Why quality over quantity is more important Why nutritionist and dietitians promote this calories in vs calories out approach The real key to longterm weight loss And so much more! . 🎓Want to become a keto and fasting pro? Join the BRAND NEW Keto Kamp Academy today: http://www.ketokampacademy.com . ▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | http://www.ketokickstartguide.com .  Get a $39 bottle of the Fresh Pressed Olive Oil club for a buck: http://www.ketokampoliveoil.com . This episode is sponsored by my favorite coffee beans, Purity Coffee. Click here to get your bag of Purity Coffee, use the coupon code ketokamp for 10% off. . Have you been told you need to track calories to lose weight? This video destroys the calories in vs calories our hypothesis. ▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | http://www.ketokickstartguide.com . 🎁 FREE GIFT: ►FREE FASTING EBOOK: http://www.fastingcheatsheet.com . For years I told my clients to track every calories. The result, 99.99% failure rate. It doesn't matter if you are eating a ketogenic, low carb high fat diet, I still wouldn't recommend keeping track of these calories because its a distraction to what really matters; the hormones and the metabolism. Food is NOT just about calories; food is information. When we eat food, every bite signals a metabolic response. 💯 . We can choose to eat high quality foods that will elicit a healthy metabolic response, or we can choose to eat poor quality foods that will elicit a negative metabolic response; the choice is yours. 🤔 . There's a significant difference between 500 calories of a kale salmon salad, and 500 calories of gummy bears. The former will elicit a healthier metabolic response, the latter will cause hormonal disruption, rollercoaster energy levels and weight gain (symptom). 🤬 . They are the same exact calories. The human body doesn't give a crap about calories! ✊🏻 . There's no mechanism or receptor sites in the human body that keeps track of calories. So why the heck do we count them?🤔 . 👉🏻 The human body is NOT a calculator. 👉🏻 The human body is NOT a bank account. 👉🏻 The human body is NOT a math equation 👉🏻The human body is a complex chemistry lab 🙌🏻 It's time to stop focusing on the quantity, and start focusing on the quality of the foods we are eating.🙏 . Remember, every bite we take signals a metabolic response. Food is information. Send the best information to your body. . BE SURE TO CHECK OUT THESE RELATED VIDEOS: 🎥Keto Diet Playlist: http://bit.ly/2p8Wycv 🎥Interview With Dr. Benjamin Bikman: https://youtu.be/msa9NsDZNI0 🎥Fasting Playlist: http://bit.ly/2nElic9 . 🎓Want to become a keto and fasting pro? Join the BRAND NEW Keto Kamp Academy today: http://www.ketokampacademy.com   PODCAST SUMMARY: . The George Costanze Effect Diet wars. This is a example of how ridiculous these diet arguments are Health Formula: Thesis vs Antithesis = Synthesis Counting calories fails 99.99% of the time Dr. Jason Fung analogy: proximate cause vs ultimate cause The human body doesn’t have any mechanisms or receptors to count calories Why do so many doctors, dietitians, nutritionists and personal trainers teach the calories in vs calories out approach to weight loss? Why this approach does not work longterm, only short term. Controversial statement: 40% of the funding for the Academy of Nutrition and Dietetics comes from big foods companies, one of them being Coca-Cola who created this energy balance hypothesis The Biggest Loser TV show example How eating more calories can result in weight loss Food is not just about calories. Food is information 500 calories from a kale salad vs 500 calories from gummy bears . // R E S O U R C E S ➡️Check out my Keto Kickstart Kit: http://bit.ly/2okbyUu ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off ➡️Keto Kamp Apparel: http://www.ketokampgear.com 🎓Want to become a keto and fasting pro? Join the BRAND NEW Keto Kamp Academy today: http://bit.ly/2MKEkWW *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ email | ben@ketokamp.com (some links are affiliates)   This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

15 Nov 201928min