How Much Fish Oil Is Too Much? Research on Fish Oil With Dr Jeff Matheson: KKP 75
Today, I am grateful to have here with me, Dr. Jeff Matheson, co-founder of an all-natural migraine and headache centre, which promotes a non-narcotic approach to pain and headache management. Plus, Dr. Jeff Matheson is the co-founder and medical director of Pure Life Science. Dr. Jeff Matheson successfully practiced medicine in emergency departments across Canada and internationally, from Ontario, Newfoundland, and Abu Dhabi in the United Arab Emirates. He later was appointed Medical Director of Med-EmergInc in 1998, a company dedicated to staffing underserved hospitals in Canada. Dr. Matheson has traveled extensively throughout Europe, the Middle East, Africa, and South East Asia and well as Oceania. According to Dr. Matheson, “traveling is the best education!” Dr. Matheson is an enthusiastic believer, as well as being immersed in other cultures. Similarly, if one does not listen to patients, one won’t hear what is necessary to understand the patient’s problem, i.e., the patient’s “culture.” It is with this ability to listen and empathize with the patients that Dr. Matheson allows an accurate diagnosis and develop sustainable solutions, optimizing health, and patient outcomes. If a solution cannot be determined, resources will be dedicated, through the involvement of alternative care specialists, ascertaining the best possible treatment for the patient by trying to treat causes, not just manage symptoms. In this episode, Dr. Matheson opens up the show discussing his introduction to the ketogenic diet and how exactly quality fats will promote health. Dr. Matheson dives deep into the relationship between the cell membrane and our DNA. Plus, he speaks about the troubles of fish oil and why we should never take the supplement. Stay tuned to hear Dr. Matheson reveal other damaging fats for our bodies and all about his Pure Form Omegas. PureForm Plant Based Omegas: http://bit.ly/2OL0FWU . [05:45] About Dr. Matheson Matheson realized there was no standardization for pain management in Canada. He created a standardization; now, all pain clinics need to use his system. Matheson had all sorts of pain himself. After trying a specific diet, all of the pain melted away. Then, he started prescribing the diet to his patients, who had similar results. Now, Dr. Matheson wants to introduce people to the proper fats for our bodies. Bad fats can harm you just as much as carbohydrates can. [11:10] How Quality Fats Promote Health The structure of the cell is based on fat. The cell membrane is a fatty membrane. If you do not have a membrane, then you do not have a cell. If we are putting bad fats in our bodies, then we will have a weak cell membrane. How does the cell membrane interact with the rest of the cell? The mitochondria are also made up of fats – it is loaded with the membrane. Unhealthy cell membranes will result in lethargy. [13:40] Relationship Between the Cell Membrane and our DNA 25% - 33% of your cell membrane is made up of omega-6. 40% of your mitochondria membrane is made up of omega-6. 100% of your cardiolipin is made up of omega-6. When you keep DNA under repair, you need proper omega-6. Our brains take 20% of our metabolic energy. If our mitochondria have bad fats in them, it can’t produce the energy that the nucleus requires to stay healthy. We are being damaged by radiation, so it requires a lot of energy to keep it repaired. If we can’t keep it repaired, we will run into mutations and possibly cancers. [16:20] What’s the Issue with Fish Oil? Fish oil became popular when researchers found out Inuit people had low rates of heart disease. They assumed their pristine health was because of eating so much fish. However, the Inuit people didn’t eat that much fish. Their diets consisted mostly of seal, whale, and blubber. Most fish oil studies are not very well done scientifically. Fish oils are way too unstable for humans to be consuming. It is taxing our ability to keep the oil from oxidizing. A majority of the fish oil on the shelves are already oxidized – there is no way that can be healthy for you. It turns out that you only need 4.3 milligrams of DHA a day for a healthy brain. Matheson is amazed at how many punches the human body can take and still function. [22:10] How to Get DHA Without Fish Oil Most people get enough DHA. DHA can hang around the brain for about 18 months. There isn’t a significant turnover, and we do not need tons of it. You have to have the right fats to make DHA in the first place. [23:00] Where Does the Fish Oil End Up? The fish oil will get broken down. The body will recognize it as a toxin. Most of the fish oil is artificial, and the body cannot even recognize its chemical makeup. You can decrease the efficiency of mitochondria by introducing DHA. [28:30] The Most Pristine Fish Oil in the World Your body can get rid of the fish oil pretty fast. If you are on fish oil for a month, do you feel any better on it? If you feel good on the fish oil, then something positive is happening. Fish oil can have a cortisol effect at first. However, it is not a long-term or healthy effect. [36:40] Damaging Fats Plant oils that are processed and rancid olive oils. When you oxidize an oil, it starts to smell bad. So, the manufactures deodorize the oil. Now, the oil cannot take oxygen. Putting that oil in your cell membrane will result in the Warburg Effect. If you decrease the oxygen in your cells, then they will turn cancerous. 60% of us will get cancer in our lifetime. In the 1900s, it was 3%. [43:30] About Pure Form Omegas Pure Form is all organized and cold-pressed under a blanket of nitrogen. The oil has not touched oxygen, and every capsule has a bubble in it. We used to eat things straight from the ground. Now, we don’t have a choice anymore. People will feel the difference, and they will feel it quickly. AND MUCH MORE! Resources from this episode: Check out Pure Life Science Follow Pure Life Science Facebook Twitter Pinterest Instagram YouTube Email sales@pureformomega.com Call 905-812-8333 Visit the HMC Centre Website Follow Dr. Jeff Matheson LinkedIn Facebook Listen to The Keto Kamp Podcast with Brian Peskin Buy the Pure Form Omegas Learn about Low Carb USA Watch The Truth About Fish Oil & Three Reasons to Avoid It Join the Keto Kamp Academy WatchKeto Kamp on YouTube $39 Bottle of Olive Oil for $1.00 Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
23 Dec 20191h 3min
5 Ways to MAXIMIZE Your Keto Results, Break Through a Ketogenic Weight Loss Plateau, Pair Intermittent Fasting With Keto - Ben Azadi KKP: 74
On episode 74 of The Keto Kamp Podcast we discuss 5 ways to maximize your ketogenic results. Here is what you'll discover in this episode: Key foods to eat on the ketogenic diet The role bile plays with keto, and how to improve bile flow Why sodium, magnesium, and potassium are your friends A powerful bonus tip that reduces inflammation And more! 🎓Want to become a keto and fasting pro? Join the BRAND NEW Keto Kamp Academy today: http://www.ketokampacademy.com . ▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | http://www.ketokickstartguide.com. . Check out all of the items mentioned on this episode: http://www.ketokampkit.com . Keto Kamp Youtube Channel http://www.youtube.com/ketokamp . Get a $39 bottle of the Fresh Pressed Olive Oil club for a buck: http://www.ketokampoliveoil.com . This episode is sponsored by my favorite coffee beans, Purity Coffee. Click here to get your bag of Purity Coffee, use the coupon code ketokamp for 10% off. . // R E S O U R C E S ➡️Check out my Keto Kickstart Kit: http://bit.ly/2okbyUu . ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off . ➡️Keto Kamp Apparel: http://www.ketokampgear.com . 🎓Want to become a keto and fasting pro? Join the BRAND NEW Keto Kamp Academy today: http://bit.ly/2MKEkWW . *Some Links Are Affiliates* // F O L L O W . ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW . ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 . ▸ twitter | @thebenazadi http://bit.ly/2USE0so . ▸ email | ben@ketokamp.com . This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
20 Dec 201926min
Maria Emmerich "People Are Triggered When We Eat Differently" | KKP 73
On this episode of The Keto Kamp Podcast we have Maria Emmerich talking all about oxidative priority. More About Maria Emmerich Maria Emmerich is a nutritionist who specializes in the ketogenic diet and exercise physiology. She struggled with her health and weight throughout childhood which lead her to become such a passionate nutrition expert. “My goal is to help transform people’s lives and start living again!” Maria specializes in brain neurotransmitters and how food can increase mental wellness. Her expertise has sent her around the World speaking about ketogenic diets. She spends the majority of her time with clients around the World via Skype with amazing results. She specializes in helping autoimmune disorders, diabetes (Type 1 and Type 2), heart disease, cholesterol issues, alopecia, hashimoto’s, cancer, epilepsy, seizures, depression and anxiety. You would be amazed at the amount of people get off medication with her guidance. She is also an International Best Selling author of several books including “Quick and Easy Ketogenic Cooking” and “The 30 Day Ketogenic Cleanse“. She also authored 8 other books including several cookbooks and 3 nutritional guide books including the best-selling book “Keto.“. . Learn More About Maria Emmerich here: https://mariamindbodyhealth.com/ . You can watch this full lecture by Maria Emmerich on the Low Carb Down Under YouTube channel: Maria Emmerich - 'Oxidative Priority' . https://youtu.be/v2NSQBmaNPM . // R E S O U R C E S 🎓Want to become a keto and fasting pro? Join the BRAND NEW Keto Kamp Academy today: http://bit.ly/2MKEkWW . Purity Coffee Beans: http://www.ketokampcoffee.com Use ketokamp for 10% off . $39 Bottle of Olive Oil for $1.00 http://www.ketokampoliveoil.com . Systemic Formulas Supplemts: http://www.ketokampsupplements.com . The Keto Kamp YouTube Channel: www.youtube.com/ketokamp . Grab Ben's ebook, The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar, FREE at www.ketokickstartguide.com . // F O L L O W B E N A Z A D I ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ email | ben@ketokamp.com . This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
18 Dec 201917min
Danny Vega | Mistakes Made With The Ketogenic Diet, Keto For Kids, SuperStarch: KKP 72
Today, I am grateful to have here with me, Danny Vega, part of the Fat Fueled Family - a blog, podcast, and YouTube channel dedicated to leading a movement that will empower families to eat better, move more, and grow closer. They invite you into their lives and hope you enjoy their content. In June of 2016, Danny discovered the ketogenic lifestyle, and he never looked back. Danny found so many benefits within a week of switching that he knew this would be the new way of life. Inflammation and injuries from years of playing on turf and beating himself up with heavy lifting were gone. Danny regained control over his hunger and found mental clarity and an increase in productivity that he had never experienced before. In August of 2017, after over a year of dipping their toes in the water, his two boys joined him. Desmond, the eldest, felt an immediate increase in energy and improvement in his allergies and asthma. Dean, the youngest, has had astounding improvements in his eczema and mood. Danny's children are immune to cravings. It has been a fantastic thing to see. They thought their kids were "picky" just like most kids supposedly are; keto changed their taste buds, and now they crave real, nourishing food. Best of all, they do not feel restricted in any way! In this episode, Danny breaks some common myths about the ketogenic diet – during the first three weeks of the diet, you shouldn't be lowering your protein intake. Danny also touches on the importance of salt, potassium, electrolytes, and magnesium. Then, Danny explains why he would carb load during high-performance athletic workouts. Stay tuned to hear the ways Danny's kids utilize the ketogenic diet and how they navigate the kid's menu at restaurants. Plus, Danny reveals the science behind SuperStarch®. Join the Keto Kamp Academy Watch Keto Kamp on YouTube $39 Bottle of Olive Oil for $1.00 [06:45] About Danny Vega Danny was getting recruited to big-name schools for his football skills, even Columbia University. In 2013, Danny got into power lifting – making it into the top 25 in the country. When he deadlifted 700 lbs., he tore his left meniscus. In 2016, Danny’s knee was hurting like crazy, so he decided just to get healthy. He tried a typical bodybuilding diet; they did well. Eventually, he and his wife started on the ketogenic diet. [18:25] Mistakes Made with the Ketogenic Diet There is an obsession with moderating protein. Keto is getting to a point where there is enough information out there that most people think they know what it is. People think if they overeat protein, it will turn into sugar. Danny says you can’t lower protein too much in the first three weeks. Make sure your protein is high in the first three weeks. Aim for five to eight grams of salt per day. Five grams of salt is not five grams of sodium. A teaspoon of salt will give you two grams of sodium. Get to a higher point with your metabolism so you have more to work with. Danny gets women to eat more each day because they do not eat enough. Being undernourished will impede fat loss. It’s not just cramps we should be worrying about. Potassium will help minimize overnight muscle spasms, which may contribute to you waking up in the middle of the night. Keep your electrolytes high and take a magnesium supplement. [28:10] Should You Do a Weekly Scheduled Carb Load? Fifty grams of carbs post-workout was all Danny could give to himself. However, he knew the keto diet wasn’t taking into account high-performance athletes. A fat-adapted athlete is going to be able to eat a lot more carbs. Although, that doesn’t mean they should eat more carbs. Fat can create the sugar that we need. If you are chronically doing high-performance training, your body will be stressed without the carbs. It’s important to have carbs during days like that. Glucose intolerance can act up over time while practicing the ketogenic diet. Use carb loads when you need them; weekly might not necessarily make sense. “Everything should be done strategically.” [34:30] Never Feed Your Kids From The Kid’s Menu This is one of Danny’s biggest pet peeves. We are doing our children such a disservice. If you are trying to conceive, take methylated b vitamins. Breastfeed your children for gut health and immune health. Nurse your babies until they start showing interest in food. Then, cut the babies food into strips. When you go to restaurants, you will see the kid’s menu with mac and cheese, chicken nuggets, and hotdogs. If both parents are together, get both parties on the same page. Talk to your partner about what is okay for your kids to eat. Get rid of all the crap in the house – have a list of non-negotiables. When you go out, have a plan. In the car, Danny pulls up the menu and scopes out the options. “Don’t fight your kids on nutrition.” [47:50] About SuperStarch SuperStarch® is a patented energy source without sugar or stimulants that delivers a slow-release of carbohydrates to steady your blood sugar. With SuperStarch, Danny’s blood sugar doesn’t go crazy. Danny is consulting and spreading the message for supplementing the fat-adapted athlete. SuperStarch® is a smarter energy source to avoid the spike & crash in blood glucose that commonly occurs with most simple carbohydrates like sugars and starches. AND MUCH MORE! Resources from this episode: Check out Fat Fueled Family Sign up for Muscle Intelligence Follow Fat Fueled Family YouTube Follow Danny Vega Instagram Listen to the Fat Fueled Family Podcast Read The Art and Science of Low Carbohydrate Performance Check out The Ketovangelist Listen to Benjamin Bikman - 'Insulin vs. Glucagon: The relevance of dietary protein' Read More Than You Ever Wanted to Know About Protein & Gluconeogenesis Listen to Ryan Lowery | Building Muscle on Keto | Keto Done The Right Way: KKP 39 Read The Introduction to SuperStarch Find SuperStarch Join the Keto Kamp Academy WatchKeto Kamp on YouTube $39 Bottle of Olive Oil for $1.00 // F O L L O W instagram | @thebenazadi | http://bit.ly/2B1NXKW f facebook | /thebenazadi | http://bit.ly/2BVvvW6 twitter | @thebenazadi http://bit.ly/2USE0so email | ben@ketokamp.com Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
16 Dec 20191h 4min
11 Tips For Getting Better Sleep Starting Tonight - Ben Azadi KKP: 71
On episode 71 of The Keto Kamp Podcast we discuss 11 ways to achieve optimal sleep. Here is what you'll discover in this episode: The role caffeine plays with sleep quality My favorite sleep supplements The best sleep mattress in the world How to increase melatonin and decrease cortisol at night And more! 🎓Want to become a keto and fasting pro? Join the BRAND NEW Keto Kamp Academy today: http://www.ketokampacademy.com . . ▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | http://www.ketokickstartguide.com. . Check out all of the items mentioned on this episode: http://www.ketokampkit.com . Check out the episode of The Keto Kamp Podcast with sleep expert Devin Burke: https://apple.co/2YTjSeI . Get a $39 bottle of the Fresh Pressed Olive Oil club for a buck: http://www.ketokampoliveoil.com . This episode is sponsored by my favorite coffee beans, Purity Coffee. Click here to get your bag of Purity Coffee, use the coupon code ketokamp for 10% off. . // R E S O U R C E S ➡️Check out my Keto Kickstart Kit: http://bit.ly/2okbyUu . ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off . ➡️Keto Kamp Apparel: http://www.ketokampgear.com . 🎓Want to become a keto and fasting pro? Join the BRAND NEW Keto Kamp Academy today: http://bit.ly/2MKEkWW . *Some Links Are Affiliates* // F O L L O W . ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW . ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 . ▸ twitter | @thebenazadi http://bit.ly/2USE0so . ▸ email | ben@ketokamp.com . This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
13 Dec 201930min
Dr. Adam Nalley "Ketones Act As Hormones" | KKP 70
On this episode of The Keto Kamp Podcast we have Dr. Adam Nalley. More About Dr. Adam Nalley For more than 18 years, Adam Nally, DO has provided full-spectrum family medicine and obesity medicine care to his patients. In his role at Nally Family Practice in Surprise, Arizona, Dr. Nally works with patients of all ages, from newborn to geriatric ages. In addition to weight loss and family medicine, Dr. Nally offers diabetes care, high cholesterol management, laser hair removal, laser facials, laser tattoo removal, and much more. Dr. Nally’s approach is a comprehensive one: he combines nutritional and functional medicine with the latest cutting-edge evidence-based services. Dr. Nally earned his undergraduate degree at Grand Canyon University in Phoenix. He went on to earn his medical degree at A.T. Still University of Health Sciences in Kirksville, Missouri. Dr. Nally completed his internship at John C. Lincoln Hospital in Phoenix, and then completed his residency through the John C. Lincoln Family Medicine Residency Program, also in Phoenix. He was chief resident and was awarded the “Outstanding Resident of the Year” award by the American Osteopathic Foundation in 2001. Dr. Nally completed his health policy fellowship at the Ohio University Heritage College of Osteopathic Medicine in Athens, Ohio. Dr. Nally is the president of Arizona Primary Care Physicians, and he’s an active member of American Osteopathic Association, American College of Osteopathic Family Physicians, American Academy of Family Physicians, American Society of Bariatric Physicians and the Arizona Osteopathic Association. Dr. Nally loves helping patients get healthy, and patients love his passionate and committed manner. Use the online scheduler or call Nally Family Practice to book an appointment today. . Learn More About Dr. Nalley here: https://www.nallyfamilypractice.com/ . You can watch this full lecture by Dr Nalley on the Keto Chow YouTube channel: Keto Salt Lake 2019 - 06 - Dr. Adam Nalley: Tuning the Thyroid with Ketosis . https://www.youtube.com/watch?v=S3n6gEia_iM . // R E S O U R C E S 🎓Want to become a keto and fasting pro? Join the BRAND NEW Keto Kamp Academy today: http://bit.ly/2MKEkWW . Purity Coffee Beans: http://www.ketokampcoffee.com Use ketokamp for 10% off . $39 Bottle of Olive Oil for $1.00 http://www.ketokampoliveoil.com . Systemic Formulas Supplemts: http://www.ketokampsupplements.com . The Keto Kamp YouTube Channel: www.youtube.com/ketokamp . Grab Ben's ebook, The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar, FREE at www.ketokickstartguide.com . // F O L L O W B E N A Z A D I ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ email | ben@ketokamp.com . This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
11 Dec 201915min
Brendan Vermeire | Weight Loss Resistance, Leaky Gut Epidemic, Women & Weight Loss: KKP 69
Welcome to the Keto Kamp Podcast Episode 69 with Brendan Vermiere Today, I am blessed to have here with me Practitioner, Founder, and Owner of Metabolic Solutions LLC, Brendan Dean Vermeire. Brendan has always been an extremely motivated individual and grew up active in martial arts and wrestling among dabbling in other activities. At a young age, he realized the importance of fitness and nutrition. Brendan felt empowered by the idea that he had control over his health and physique. Brendan enlisted in the United States Navy for the prestigious SEAL program. Unfortunately, his SEAL aspirations were cut short due to an inguinal hernia that led to a medical discharge. Brendan transitioned into competitive bodybuilding and started personal training and nutrition coaching at the age of 19. When he started in the industry, he had the pleasure of working with experienced professionals with a vast array of backgrounds and education. Brendan was fortunate enough to gain exposure to many modalities and areas of science. Being an extremely motivated individual, that exposure has set him on a path to learning as much as he can to optimize human health, happiness, and performance. There is nothing more rewarding to me than being able to help individuals attain a level of wellness they never thought possible. In this episode, Brendan explains the difference between health and athletic goals. Exercise is a big piece of the puzzle; however, it isn’t the most significant piece. Then, Brendan describes how he feels to have the privilege to lecture medical doctors on functional medicine – it’s a millennial movement. Later, Brendan says that women make up a majority of his clients and reveals the mindset shift that needs to take place to lose weight and become healthy. Tune in to hear Brendan explain the fundamentals, the relationship between weight-loss resistance and inflammation, and leaky gut. Fresh Meal Plan - use code: BENAZ Join theKeto Kamp Academy WatchKeto Kamp on YouTube $39 Bottle of Olive Oil for $1.00 [08:50] Difference Between Athletic Goals and Health Goals Brendan knew that he wanted to run lab tests and help people reach their ultimate health goals. However, there is so much in-between on becoming healthy. “You have to get healthy to get into shape.” Cater your exercise regimen to your current physiology. Fitness is essential, yet not the biggest piece of the puzzle. [11:00] Lecturing to Medical Doctors Brendan started in fitness and nutrition. Functional medicine is an extremely popular thing right now. However, there is no such thing as a doctor of functional medicine - there is no standard of education in this field. Millennials will be leading the functional medicine movement. Enrollment into naturopathic medical school is going down. Functional medicine is a free-for-all. Brendan thinks he has a lot of valuable insight starting as a professional trainer. He sees the full spectrum and all the errors in the system. [14:55] The Holistic Savage Brandan finally got into the social media game. You have to put yourself out there if you want something to happen. Brandan didn’t want to be seen as a bodybuilder even though he’s done loads of bodybuilding shows. He is so much more than a bodybuilder. His goal is to elevate the vibrations of consciousness and move people towards a more healthy direction for the sake of the planet. The holistic savage has become its own brand. [19:10] Self-Awareness about Becoming Introverted If you’re not taking care of yourself, then you can’t serve to the best of your ability. Brendan takes time to recharge. If you are in the health field, then most likely, you are a giver. You need to fill your own cup before you can fill others. [20:50] Overcomplicating Everything Brendan is so deep into the health rabbit hole. There is a vast education gap from standard American to the complexities of holistic medicine. At the end of the day, it doesn’t need to be that complicated. We need more general applications. It wouldn’t be constructive for somebody to hyper monitor their state of ketosis. We have never had so much information readily available all the time. There is no magic formula. [23:20] Starting with the Fundamentals FDN – functional diagnostic nutrition. Brendan doesn’t see any other schools focusing on clinical holistic health coaches. Chronic diseases are a result of our lifestyles. We need to cut down our radiation. Medication and supplements should be as needed, not mandatory. [26:30] Women and Weight-Loss Women are more health-conscious and care more about their health. Many women suffer from hormone imbalance and weight-loss resistance. Stress and toxins drive a lot of it. Eating a standard American diet is a big issue that Brendan sees. When people think they need to get in shape – they focus on diet and exercise. Plus, they are fueling the process with self-loathing and a sense of inadequacy. Step one: fuel the health building journey out of unconditional self-love. Practice self-love more regularly. We all judge ourselves – let’s start accepting ourselves and judging less harshly. Loving ourselves enough to have the discipline to practice self-love. Create space for yourself to heal, then apply the fundamental principles. The health and fitness industry uses their marketing by asking if we are unhappy with the way we look. Sleep needs to be a priority. [31:40] What’s Wrong with Eating Less and Moving More Brendan got so sick of his relationship with food. He went back to basics and made his life easier. He said he would eat whenever he wanted with some rules: it has to be real food. Everything comes back to the mind. We need to challenge our belief system and the story that we are telling ourselves. Start with self-awareness, self-love, and eating real food. “The mind is the most powerful thing in the body.” Counting your calories is a big distraction from the things that actually matter. [34:50] The Relationship Between Weight-Loss Resistance and Inflammation What drives disease? Ultimately it’s inflammation and oxidative stress. They go hand-in-hand and are the destructive processes that lead to disease. Have some kind of objective assessment to determine these two variables. Most women have autoimmunity activity in their bodies. Just because you haven’t been diagnosed doesn’t mean autoimmunity isn’t occurring. Autoimmunity is a process where the immune system starts destroying our own tissues. Ultimately, it’s a gut health destruction and a trigger that’s confusing the immune system. If you add up the cases of autoimmunity – it would outrank cancer. All types of cancer are represented by “cancer.” Whereas with autoimmunity, every disease is looked at separately. [41:35] Determining Inflammation and Oxidative Stress What’s triggering these? Environment, lifestyle, food, bugs, and toxins. “We are more microbe than human.” Brendan is working with a lab to bring on inflammation and oxidative stress test to the market. Right now, there isn’t a test to bring both of those answers at a decent price point. As we work through a health program, we should see those numbers go down. Brendan’s favorite way to test for these is on a bunch of different markers on various tests. [45:30] Leaky Gut If you swallow dirty lake water, there are all sorts of bugs in that water. However, there should be a barrier in our gut that protects us. If that barrier is broken, it leaves us susceptible to these bugs. Gluten will trigger leaky gut. AND MUCH MORE! Resources from this episode: Check out Metabolic Solutions LLC Listen to The Holistic Savage Podcast Follow Brendan Vermiere LinkedIn Instagram Pinterest Twitter Email VermeireConsulting@gmail.com Visit the Functional Diagnostic Nutrition Website Fresh Meal Plan - use code: BENAZ Join theKeto Kamp Academy WatchKeto Kamp on YouTube $39 Bottle of Olive Oil for $1.00 // F O L L O W instagram | @thebenazadi | http://bit.ly/2B1NXKW f acebook | /thebenazadi | http://bit.ly/2BVvvW6 twitter | @thebenazadi http://bit.ly/2USE0so email | ben@ketokamp.com Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
9 Dec 20191h 3min
How to Stop Sugar Cravings on Keto (5 Steps to Quitting Carbs) - Ben Azadi KKP: 68
On episode 68 of The Keto Kamp Podcast we discuss 5 ways to kick your sugar cravings for good. Here is what you'll discover in this episode: How sugar can as as addicting as cocaine Why cancer loves sugar Supplements for regulating blood sugar And more! 🎓Want to become a keto and fasting pro? Join the BRAND NEW Keto Kamp Academy today: http://www.ketokampacademy.com . 5 ways to quit sugar for good. This can happen within 30 days. . 1: Gradually transition into ketosis, and do not practice fasting yet. Use an app to calculate how many carbohydrates you are currently having each day. Drop your carbohydrates by 50%, and increase healthy fats and protein by 50%. Do this for 7 days until you reach the desired effect of 50 grams per day of carbohydrates. . 2: Eat until full and no snacking in between meals. The human body has mechanisms in place to let you know when you are full, and to stop eating. Let's develop this relationship. Eating until full will hold you over so that you do not snack in between meals. Snacking raises glucose and insulin teaching your body to be in a sugar burning fed state. Insulin is the bully of the block! . 3: Make sure you get 7 hours of quality sleep each night. When you are sleep deprived you have higher levels of cortisol, which increases your glucose/insulin leading to cravings. . When your sleep suffers, your blood sugars increase. Sleep deprivation can cause you to have the blood sugars of a type 2 diabetic. Yikes. . Try banana tea before bed. 💊My Favorite Sleep Supplements: Systemic DREM: http://bit.ly/2OBh7Lf Systemic CALM: http://bit.ly/2YE2giT Magnesium Malate: http://bit.ly/2ZBDXD5 . Tape your mouth with somnifix, wear ear plugs eye mask. . 4: Activate your parasympathetic nervous system. . Long walks, breathing exercises, meditation, love and gratitude. . 5: Smart supplementation. . CINNAMON activates your cell receptor sites and wake up your cells by allowing glucose to get into the cell. Cinnamon has been used for over 4,000 years. It is high in antioxidants. #7 ORAC score, antioxidant score. cinnamon blood sugar study in type 2 diabetics: http://bit.ly/2Ojbu2l. Cinnamon for diabetes can help block the activity of several digestive enzymes to slow the absorption of sugar in the bloodstream after a high-carb meal http://bit.ly/2pGufm4 Many studies have shown that people with type 2 diabetes can experience significant positive effects on blood sugar markers by supplementing with cinnamon extract. http://bit.ly/2ohO170 . FENUGREEK With trace nutrients (iron, manganese, copper) and a variety of antioxidants, fenugreek is a wonderful keto herb. In a study published in the Journal of Diabetes and Metabolic Disorders, it was also observed that the control ground had a "4.2 times higher chance of developing type-2 diabetes compared to subjects in the fenugreek group.” http://bit.ly/34Xo5O8 . CLOVES Consuming cloves can help stop sugar cravings as well. In a study, 30 type-2 diabetics were given capsules containing zero, one, two or three grams of cloves each day for a month to observe their serum glucose levels. Researchers of the study suggested that consuming one to three grams of cloves per day is beneficial for type-2 diabetics to better manage their glucose and total cholesterol levels.” http://bit.ly/2DRB2NQ . GINSENG In several human studies American ginseng lowered blood sugar levels in people with type-2 diabetes. The blood sugar lowering effect was seen both on fasting blood sugar and on postprandial (after eating) glucose levels. http://bit.ly/2DRh1qq Drink ginseng tea before or after your keto meals. . 06:40 L-GLUTAMINE L-glutamine calms the part of your brain that lights up when you experience a sugar/carb craving. It turns out, sugar is as addicting as cocaine, and some say sugar is 8 times more addicting then cocaine. Wow. Take 500mg of l-glutamine powder, up to 3 times each day. I recommend this one: http://bit.ly/2ZGB2sE . ▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | http://www.ketokickstartguide.com. Get a $39 bottle of the Fresh Pressed Olive Oil club for a buck: http://www.ketokampoliveoil.com . This episode is sponsored by my favorite coffee beans, Purity Coffee. Click here to get your bag of Purity Coffee, use the coupon code ketokamp for 10% off. . // R E S O U R C E S ➡️Check out my Keto Kickstart Kit: http://bit.ly/2okbyUu . ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off . ➡️Keto Kamp Apparel: http://www.ketokampgear.com . 🎓Want to become a keto and fasting pro? Join the BRAND NEW Keto Kamp Academy today: http://bit.ly/2MKEkWW . *Some Links Are Affiliates* // F O L L O W . ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW . ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 . ▸ twitter | @thebenazadi http://bit.ly/2USE0so . ▸ email | ben@ketokamp.com . This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
6 Dec 201926min
