Dr David Jockers | How to reset your metabolism with intermittent and extended fasting KKP: 229
Metabolic Freedom With Ben Azadi25 Jan 2021

Dr David Jockers | How to reset your metabolism with intermittent and extended fasting KKP: 229

Welcome to the Keto Kamp Podcast Episode 229 with Dr. David Jockers Today, I am blessed to have with me here for a second time, Dr. David Jockers. He is a natural health doctor, functional nutritionist, corrective care chiropractor, exercise physiologist, and certified strength & conditioning specialist. He currently owns and operates Exodus Health Center in Kennesaw, Georgia. He is also the author of the best-selling book “SuperCharge Your Brain” the complete guide to radically improve your mood, memory and mindset and the SuperCharged Recipe book with over 180 full-color recipes to help you take back control of your health. He has developed six revolutionary online programs with thousands of participants. These programs include E-guides, recipe guides, meal plans and video instructions including “The Sugar Detox,” “The Cancer Cleanse,” “Navigating the Ketogenic Diet,” and “The Digestive Health Restoration Program,” and “The AutoImmune Elimination Program” and the “Super Brain Program.” Dr. Jockers is a sought after speaker around the country on such topics as weight loss, brain health, functional exercise, natural detoxification, and disease prevention. Dr. Jockers sees patients at his clinic, Exodus Health Center, to help customize specific lifestyle plans to help individuals improve performance and beat chronic disease. In this episode, Dr. Jockers opens the show by describing the inspiration behind his latest book, The Fasting Transformation. Next, Dr. Jockers reveals his favorite fasting facts. For instance, fasting is part of many religions and has been around since humans have existed. Dr. Jockers dives deep into fasting and explains how fasting will help you lose weight, the benefits of autophagy, and why you may want to switch from cow dairy to sheep or goat dairy. Plus, we speak about the importance of fasting for our digestive systems. / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off Text me the words KKP +1 (786) 364-5002 90 Detox Program with Ben Azadi, Dr Daniel Pompa, Dr Mindy Pelz: http://www.ketokampdetox.com [01:00] About The Fasting Transformation Jockers wanted to write a book about the transformational power of fasting. Sadly, our society is metabolically damaged, causing us to be sick, exhausted, and overweight. Luckily, fasting is the most ancient, inexpensive, and most powerful healing strategy known to humankind. There are key strategies you need to know when it comes to fasting. People need to be aware of everything when it comes to fasting in order to have success. Every person on the planet should be fasting (unless you’re pregnant, a young child, or an elite athlete). Fasting once a week will reduce metabolic disease massively. [02:25] Favorite Fasting Facts Fasting is part of many religions. Spiritual people will practice fasting when they have challenges or when they have significant decisions that they need to make. Also, fasting is some of the best medicine. Throughout history, people have done fasting to hear from God, have greater levels of creativity, and achieve a higher level mentally. Fasting isn’t a fad; it has been around since humans have existed. [04:35] Will Fasting Help You Lose Weight? When you fast, your insulin goes down. When insulin is high, it tells all the other hormones to stop burning fat. That way, your body can focus on burning sugar. Plus, your body will increase inflammation. Throughout history, systemic infections have killed more people than anything else. So, the body created an inflammatory process to protect us against systemic infections. Overall, the body creates inflammation in case your body needs to protect itself. To burn fat, we need periods of time where insulin is really low. The best way to do that is not to eat at all. If we want more advanced weight loss, we may take a few days to keep insulin down by doing a five-day fast. [12:00] What Is Causing Your Insulin To Increase Unfortunately, stress could be a massive contributor to insulin levels. Poor sleep will also contribute to cortisol. Which will increase insulin levels. Cortisol inhibits insulin production to prevent glucose from being stored. Plus, if you drink too much caffeine, that could be an issue. Eating a lot of carbs can be a factor in your insulin increase. However, every time you eat anything, there will be a small increase. [19:10] Switching From Cow Dairy To Sheep Or Goat Dairy If you react to casein in dairy, then you may need to switch to sheep or goat dairy. Many people can tolerate sheep or goat dairy. If you think you have a sensitivity to cow dairy, then try and switch out your products. Test it out for a month and see if you feel any better. Everyone should take dairy out of their diet for one month of the year. That way, you can see if you notice a difference. [20:15] How Autophagy Works Your brain and body will do well on intermittent fasting because of ketone production and autophagy. The body needs energy. If we don’t get enough energy from our diet, then our body will get the energy from within our cells. Our body knows the difference between an old cell and a new cell. During autophagy, the body will break down old cells and creates stronger cells through recycled materials. If you don’t take the trash out of your house, what would happen? You would get sick, and it would be awful! Well, we need to take out the trash in our bodies. [23:25] The Building Stage vs. The Cleansing Stage Insulin will trigger building. We need a building stage because we need hormones and new cells. Also, we might want to build muscle – we need insulin for this. When insulin is low, we are cleansing. During this stage, our cells will get rid of toxins. Kids will need to be in the building stage more than the cleansing stage. Pregnant women need to be in the building stage too. Most adults don’t need to constantly fuel their system. Instead, they need more time with low insulin than high insulin. [30:00] How Fasting Will Reset Your Digestive System Fasting will take the stress off your gut. When you have gut problems, it’s like having a broken ankle. If you go out and walk every day on your broken ankle, it will never heal. For the gut, you can fast for a period of time each day to reset your digestive system and heal your gut lining. Fasting will reduce inflammation in your digestive system. [37:40] When Does Autophagy Start? We don’t fully know. However, it will depend on your metabolic flexibility. Other factors include sleep and stress. Someone who is metabolic healthy can reach autophagy at sixteen to eighteen hours. If you have high fasting insulin, you may need to fast for multiple days. [43:55] Extended Fasting Strategies When you do an extended fast, you’ll get higher levels of autophagy. Plus, you’ll get a higher level of stem cells. If you are battling chronic disease, it can be a powerful therapeutic strategy. Doing a three-day fast once a year will help prevent chronic disease. If you are underweight, doing a fast every three to four months may be a better strategy. [50:30] Fasting When Insulin Resistant You need to lower insulin. When you lower insulin, you will have lower inflammation. Fasting will help regenerate your insulin receptors. That way, your body will reset how much insulin it produces. AND MUCH MORE! Resources from this episode: Jockers Website: https://drjockers.com/ Follow Dr. Jockers Facebook: https://www.facebook.com/DrDavidJockers Instagram: https://www.instagram.com/drjockers/ Twitter: https://twitter.com/drjockers YouTube: https://www.youtube.com/playlist?list=PL64NOfxvhujpedFP-FTZuUGhYekpZ4Np5 Email Dr. Jockers: drjockers@drjockers.com The Fasting Transformation: A Functional Guide to Burn Fat, Heal Your Body and Transform Your Life with Intermittent and Extended Fasting: https://www.amazon.com/gp/product/B08LFY97X7/ref=dbs_a_def_rwt_bibl_vppi_i0/benazadi-20 Get the Keto Metabolic Breakthrough: https://www.amazon.com/Keto-Metabolic-Makeover-David-Jockers/dp/1628603674/benazadi-20 Read SuperCharge Your Brain: https://www.amazon.com/gp/product/0985081074/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i1/benazadi-20 Listen to Dr David Jockers | Best Foods for Keto Diet | Benefits of Intermittent Fasting: KKP 92: https://www.stitcher.com/show/the-keto-kamp-podcast-with-ben-azadi/episode/dr-david-jockers-best-foods-for-keto-diet-benefits-of-intermittent-fasting-kkp-92-66703654 Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

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#1087 How to Tighten and Flatten Your Stomach with 3 Simple Core Exercises (No Crunches, No Gym) With Ben Azadi

#1087 How to Tighten and Flatten Your Stomach with 3 Simple Core Exercises (No Crunches, No Gym) With Ben Azadi

Crunches won’t give you a flat stomach — but these three simple, equipment-free exercises will. In this episode, Ben  shares how to activate your deep core muscles with stomach vacuums, dead bugs with heel taps, and side planks with hip dips for a stronger, tighter waistline. You’ll also learn: Why walking, protein, hydration, and sleep are key to revealing your abs How to modify each exercise for beginners and advanced levels Common questions answered about results, back pain, and timing 👇Free Resources & Links 📘 FREE Burn Fat Ebook → Download at: https://bit.ly/4lyYrFU  🎤 Metabolic Freedom Speaking Tour → See events at: http://benazadi.com/events  💪 Exercises from Giancarlo Anzalotti → https://www.youtube.com/@GC3FIT  📘 Metabolic Freedom (my latest book) – http://www.metabolicfreedombook.com   🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

24 Aug 14min

#1086 They Lied About Fasting: The Truth About What Really Happens After 36 Hours Without Food With Ben Azadi

#1086 They Lied About Fasting: The Truth About What Really Happens After 36 Hours Without Food With Ben Azadi

They told you skipping meals slows down your metabolism—but that’s a lie. In this episode, Ben Azadi breaks down the hour-by-hour timeline of a 36-hour fast and reveals why it’s one of the most powerful things you can do for your health. Discover how fasting triggers fat burning, cellular cleanup, gut healing, brain repair, and reduced inflammation—without losing muscle. Ben also answers common questions on fasting safely, the role of coffee and electrolytes, and how women should approach extended fasts. Visceral Fat Course that you can download for free. 👉 Get it here: https://bit.ly/4mrQK5E  👉 See upcoming events: http://benazadi.com/events  📚Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism:  👉http://www.metabolicfreedombook.com   🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

23 Aug 19min

#1085 The Hidden McDonald’s Ingredient That Acts Like Cigarettes in Your Body — How Seed Oils Destroy Your Gut, Fuel Inflammation, and Trigger Belly Fat With Ben Azadi

#1085 The Hidden McDonald’s Ingredient That Acts Like Cigarettes in Your Body — How Seed Oils Destroy Your Gut, Fuel Inflammation, and Trigger Belly Fat With Ben Azadi

McDonald’s isn’t just unhealthy because of sugar, salt, or calories—the real danger is hidden in the oils and additives they use. In this episode, Ben Azadi reveals the shocking truth about McDonald’s ingredients that silently destroy your gut, fuel chronic inflammation, and lead to stubborn belly fat. You’ll learn how the oils in McDonald’s fries create the same toxic compounds as cigarette smoke, why these bad fats can stay in your body for years, and how other additives in nuggets, buns, and sauces wreak havoc on your gut microbiome and hormones. Ben also shares his go-to fast-food alternative, the exact order he chooses when in a pinch, and the best strategies to detox from these harmful oils and protect your metabolism. 👇Resources Mentioned in This Episode: 📘 Metabolic Freedom (my latest book) – http://www.metabolicfreedombook.com   🛒 Free Keto Camp Blueprint Grocery Shopping Guide → https://bit.ly/45BWqmw  🎤 Check out my Metabolic Freedom Book Tour & Events → http://benazadi.com/events  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

21 Aug 15min

#1084 The Hidden Metabolism Blocker After 40 That Doctors Never Mention (And How to Fix It for Rapid Fat Loss) With Ben Azadi

#1084 The Hidden Metabolism Blocker After 40 That Doctors Never Mention (And How to Fix It for Rapid Fat Loss) With Ben Azadi

Struggling with stubborn belly fat after 40? The problem isn’t your diet or lack of willpower—it’s inflamed cell membranes blocking fat-burning hormones, nutrients, and detox pathways. In this episode, Ben Azadi reveals how to repair your metabolism by: Adding phosphatidylcholine-rich foods and supplements to rebuild cell membranes Replenishing minerals and electrolytes to keep cells charged Prioritizing deep delta sleep for overnight fat-burning repair Removing hidden inflammatory triggers like seed oils, refined carbs, toxins, and artificial sweeteners Restoring mitochondrial function with intermittent fasting, HIIT, and targeted superfoods You’ll also learn why calories aren’t the real problem, how to protect your hormones, and the daily habits that can help you finally burn stubborn belly fat. ✔️Free Resource & Links 🔥Download Ben’s FREE ebook: 3 Easy Steps to Lose 10 Pounds in 7 Days → https://bit.ly/4mrbElK  👉Inbody Scale: https://amzn.to/4eDRTUR  👉CoQ10:https://amzn.to/4fBnMh6 👉 PQQ:https://amzn.to/47xS1DG 👉Magnesium glycinate: https://amzn.to/3Ux3AmY 👉Beam Minerals: https://www.beamminerals.com/?oid=1&affid=549  👉Electrolites: http://www.ketokampsalt.com use code AZADI  👉BodyBio: https://bodybio.com/?ref=KETOKAMP  📚Learn more in Ben’s latest book Metabolic Freedom:http://www.metabolicfreedombook.com  👉See Ben’s live event schedule: http://benazadi.com/events  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

19 Aug 19min

#1083 The Secret Fat-Burning Hormone Doctors Ignore – Unlock Metabolism & Energy with Dr. Rebecca Warren

#1083 The Secret Fat-Burning Hormone Doctors Ignore – Unlock Metabolism & Energy with Dr. Rebecca Warren

In this episode, Ben Azadi is joined by thyroid expert Dr. Rebecca Warren for a special live masterclass on thyroid health. If you’ve ever struggled with fatigue, stubborn weight, or feeling “off” despite normal lab results, this conversation is for you. Dr. Warren breaks down how thyroid hormones—especially T3—are the real drivers of your metabolism, energy, and weight loss. She explains why standard thyroid tests often miss hidden issues and shares practical strategies you can use to support healthy thyroid function. You’ll also learn how environmental toxins affect your hormones, and why your thyroid, adrenals, and sex hormones are all connected. Through science, personal stories, and clear action steps, this episode offers both clarity and hope for anyone looking to finally get to the root of their metabolic struggles. 🔥 Topics Discussed: Importance of thyroid health in metabolism and overall well-being. Role of the active thyroid hormone T3 in energy production and fat burning. Common issues with standard thyroid testing, particularly the reliance on TSH levels. Interconnectedness of thyroid hormones with adrenal and sex hormones. Symptoms and signs of low T3 hormone, including weight loss resistance and fatigue. Link between thyroid health and insulin resistance or diabetes. Discussion on the prevalence of hypothyroidism and autoimmune thyroid diseases. Environmental factors and toxins contributing to thyroid dysfunction. Lifestyle strategies for optimizing thyroid health, including water quality and mineral support. Importance of comprehensive thyroid testing beyond TSH for accurate diagnosis and treatment. 🔗 Links and Resources: Dr. Warren's Website Dr. Warren on Instagram Dr. Warren on Facebook Dr. Warren on YouTube Dr. Warren's Podcast The Thyroidless Life 📚Learn more in Ben’s latest book Metabolic Freedom:http://www.metabolicfreedombook.com  👉See Ben’s live event schedule: http://benazadi.com/events 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

18 Aug 58min

#1082 The Surprising Science of Creatine: How This Simple Powder Melts Fat, Builds Muscle, and Boosts Brain Power With Ben Azadi

#1082 The Surprising Science of Creatine: How This Simple Powder Melts Fat, Builds Muscle, and Boosts Brain Power With Ben Azadi

Ben Azadi breaks down why creatine monohydrate is more than just a gym supplement—it’s a powerhouse for muscle growth, fat loss, brain health, mood, and energy. Learn how creatine works as a “cellular energy buffer” to recharge your mitochondria, improve insulin sensitivity, and boost mental performance, especially under stress or poor sleep. Ben shares: How creatine enhances lean muscle mass and burns more fat at rest Cognitive benefits for memory, focus, and mood His travel protocol to crush jet lag Exact dosages for men, women, and older adults Safety tips, hydration guidance, and the best creatine form to buy Links mentioned: Free Burn Fat eBook: https://bit.ly/4mlkLEp  Speaking tour: http://benazadi.com/events  Ben’s recommended creatine monohydrate powder: https://amzn.to/3Hdcy5Y  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

17 Aug 16min

#1081 7-Step Fat-Burning Protocol to Transform Your Body After 40—Without Dieting or Exercise With Ben Azadi

#1081 7-Step Fat-Burning Protocol to Transform Your Body After 40—Without Dieting or Exercise With Ben Azadi

In this episode of the Metabolic Freedom Podcast, Ben Azadi shares a 7-step protocol to burn stubborn fat after 40—without dieting or intense exercise.  You’ll discover how simple daily habits like grounding, walking after meals, boosting oxytocin, and improving sleep can lower inflammation, balance hormones, and reset your metabolism.  Ben also explains why protein and fat—not calorie counting—are key to long-term fat loss, the benefits of morning sunlight for circadian health, and how hydration with electrolytes jumpstarts your day. Backed by science and easy to implement, these strategies help you burn fat naturally at any age. Free eBook →https://bit.ly/45AKul9 Event dates → http://benazadi.com/events  Metabolic Freedom Book → http://www.metabolicfreedombook.com

16 Aug 17min

#1080 How a 72-Hour Fast Melts Belly Fat, Regenerates Stem Cells, and Resets Your Brain – With Ben Azadi

#1080 How a 72-Hour Fast Melts Belly Fat, Regenerates Stem Cells, and Resets Your Brain – With Ben Azadi

In this solo episode, Ben Azadi reveals the science-backed benefits of a 72-hour water fast and why day 3 is the key to burning dangerous visceral fat.  He walks through what happens at every stage of the fast — from increased human growth hormone and ketone production to stem cell regeneration and a dopamine reset.  Ben also shares who should avoid long fasts, how to break a fast correctly, and answers the most common fasting questions. Resources Mentioned: Free 30-day belly fat plan: https://bit.ly/4l5CdLu  Metabolic Freedom Book + Tour Dates: http://benazadi.com/events  Beam Minerals: https://www.beamminerals.com/?oid=1&affid=549 20% off with code “KETOKAMP” Purity Coffee: http://ketokampcoffee.com Use code "KETOKAMP" for 15% off Equip Protein: http://equipfoods.com/benazadi Use code "BENAZADI" for 20% off Kettle & Fire Bone Broth:  https://www.kettleandfire.com/?afmc=ketokamp  use code "KETOKAMP" Fasting Apps: Zero, LIFE 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

14 Aug 18min

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