#828 This Is Much Easier Than Fasting To Lose Weight! - My 7 Day Protocol with Ben Azadi
If you’re looking to lose weight without feeling restricted by skipping meals or counting calories, then I have an easy solution for you. In this lesson, I’ll be sharing my 7 day protocol for you to lose weight FAST. You can repeat this 7 day protocol each week until you reach your desired weight loss goal. The first step is to lower the hormone insulin. The second step is to lower cell inflammation. The third step in your protocol is no food at least 3 hours before bed. The fourth step in your protocol is to consume 1 tablespoon of the following ingredients to increase fat loss. 1: MCT Oil: Caprylic acid (C8) Resveratrol powder Apple Cider Vinegar RESOURCES FROM THIS LESSON: I personally get my seafood and meats from Wild Pasture’s. They only source their food from high quality farmers using regenerative farming, and wild caught seafood. You can get a special deal with them heading to http://www.ketokampmeat.com 🍟 Avoid Seed Oils at Restaurants. Download your FREE Seed Oil Allergy Card here: https://bit.ly/3L9VIDr ✔️ Download my FREE Grocery Shopping List Guide HERE: https://bit.ly/3xwZoLX 🛒 Get 30% OFF your first order and a FREE gift when you join Thrive Market! https://www.kqzyfj.com/click-100145759-14423881 👍 Natural Force Organic MCT Oil: https://amzn.to/4eQr2V7 😀 Resveratrol study: https://pubmed.ncbi.nlm.nih.gov/30421960/ ⭐️ Japanese Knotweed Powder: https://amzn.to/3RYzMP7 💊 Paleo Valley ACV Complex: https://www.paleovalley.com/offers/apple-cider-vinegar-complex-promo/pvpartners?oid=27&affid=68 (15% off code automatically applied) 🚶 Walking after a meal study: https://pubmed.ncbi.nlm.nih.gov/35268055/ 🥶 Cold Plunge. I personally use the http://www.Plunge.com coupon code ketokamp for hundreds of dollars off. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. / / E P I S O D E S P ON S O R S ⭐Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad ⭐️ Join the Nutrisense program to get a continuous glucose monitor and a dedicated nutrition expert. Head over to http://www.nutrisense.io/freedom and use the code freedom to get $50 off your first month. ⭐️ Equip beef protein powder and colostrum. 100% grass fed and finished beef. Head to http://www.equipfoods.com/benazadi for 20% off. (Coupon code automatically applied) // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
13 Juli 202423min
#827 "This Is Causing Cancer!" - Fix This To Stop Decline Before It's Too Late with Spencer Feldman
Today, I am fortunate to welcome Spencer Feldman back to the show for the fourth time. Spencer is the founder of https://remedylink.com/ — where, for the last 20 years, he has been formulating and manufacturing detoxification products for doctors and their patients. His company specializes in helping support your body’s natural responses to heavy metal toxins. Spencer discusses three severe diagnoses: Lyme disease, cancer, and gadolinium poisoning, with the latter being potentially the worst. He focuses on cancer, emphasizing the need for better understanding due to its prevalence. Criticizing the conventional "war on cancer" approach, he prefers the term "feral tissue" to reflect that cancerous cells were once normal. Later, Spencer explains that short-chain fatty acids (SCFAs) are produced in the large intestine's microbiome and can injure tissues. When injured, tissue converts into stem cells to aid repair, which he likens to the transformation seen in cancerous or "feral" tissue. He suggests this may be an intentional response to injury rather than a mistake. Resources from this episode: Website: https://remedylink.com/ Email: Info@remedylink.com Pokegeshi: Microbiome Reset: https://remedylink.com/product/pokegeshi/ Bicarbamet: https://remedylink.com/product/bicarbamet-metabolic-acid-detox-due-may-1st/ Phylamet: https://remedylink.com/product/phylamet-scfa-support-complex/ Revealing the Gut-Cancer Connection + Using Fermented Foods to Heal and Balance the Gut with Spencer Feldman: https://podcasts.apple.com/mx/podcast/781-revealing-the-gut-cancer-connection-using/id1470779784?i=1000656828263 Spencer Feldman | Is Histamine Intolerance The Cause Of Your Mysterious Symptoms?: https://soundcloud.com/ben-azadi-522032578/spencer-feldman-is-histamine-1 / / E P I S O D E S P ON S O R S ⭐️ BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% ⭐️ Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.comand use the coupon code AZADI for a sweet discount! ⭐️ Join the Nutrisense program to get a continuous glucose monitor and a dedicated nutrition expert. Head over to http://www.nutrisense.io/freedom and use the code freedom to get $50 off your first month. ⭐️ Equip beef protein powder and colostrum. 100% grass fed and finished beef. Head to http://www.equipfoods.com/benazadi for 20% off. (Coupon code automatically applied) Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
12 Juli 20241h 2min
#826 One TBSP Of This Everyday Burns Belly Fat Extremely Fast With Ben Azadi
If you’ve been struggling to lose stubborn fat no matter how much you diet or exercise, then I’ve got the perfect solution for you… I’ll be sharing 7 key ingredients for you to have 1 tablespoon of each day, which puts your metabolism into a fat burning state. These ingredients have one thing in common… They work with your mitochondria to create mitochondrial uncoupling. The mitochondria are VERY important not only for health but for fat loss. When you have healthy mitochondria producing energy (ATP) it raises your metabolic rate so you burn more calories sitting on the couch. The goal is to create this process while reducing oxidative stress. Some of the items I’m going to share with you allow your body to produce ketones. Ketones act as signaling molecules that achieve 400% MORE energy via mitochondrial biogenesis. This is where mitochondrial uncoupling comes into play. The other impact we are looking to achieve comes from reducing your postprandial glucose levels. The goal is to optimize postprandial glucose levels, meaning your blood sugar levels after eating. The higher your blood sugar after eating, the faster you store body fat. When you eat food, your body converts the food into chains of sugar called glycogen. Your body has a tightly controlled system for sugar in the bloodstream, and what is considered optimal for health and fat loss is 80 mg/dL. Which is 1 teaspoon of sugar in your entire blood stream! After you’ve eaten, sugar in your bloodstream is elevated, which signals to your pancreas to produce insulin. Insulin is an energy sensor that shuttles the sugar out of your bloodstream, and into your cells. First the sugar gets stored in your glycogen stores, (liver and muscle cells) When your glycogen stores get full, and sugar continues to be elevated in your bloodstream, then your metabolism shuttles this sugar into your fat cells. The longer the sugar stays in your blood, the more insulin required, and the more you keep your body in a fat storage state. Postprandial glucose is a measurement of this process. The faster we can clear this glucose after eating, and efficiently pack them in your muscle and liver cells, the faster you’ll burn stubborn fat and lose weight. Resources Mentioned: Natural Force Organic MCT Oil (C8) Japanese Knotweed Powder for Resveratrol Paleo Valley ACV Complex (15% off code automatically applied) Fresh Pressed Olive Oil Club. Get a $39 bottle for only $1. Capsaicin powder supplement Grains of Paradise Supplement CLA supplement REFERENCES & STUDIES: MCT Oil Caprylic Acid (C8) Studies Resveratrol study Apple Cider Vinegar study Olive Oil studies Grains of Paradise Studies 🥑 Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com / / E P I S O D E S P ON S O R S ⭐ Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp and use promo code ketokamp10 for 10% off your first order. ⭐️ Join the Nutrisense program to get a continuous glucose monitor and a dedicated nutrition expert. Head over to http://www.nutrisense.io/freedom and use the code freedom to get $50 off your first month. ⭐️ Equip beef protein powder and colostrum. 100% grass fed and finished beef. Head to http://www.equipfoods.com/benazadi for 20% off. (Coupon code automatically applied)
10 Juli 202420min
#825 Most Harmful Foods Feeding Cancer & Visceral Fat! - Eat This To STARVE Both Instead with Dr. William Li
Today, I am blessed to have Dr. William Li here with me. He is a world-renowned physician, scientist, speaker, and author of EAT TO BEAT DISEASE – The New Science of How Your Body Can Heal Itself. In this episode, Dr. Li explains the significant connection between visceral fat and cancer, emphasizing that advanced cancer treatments are closely tied to our diet and metabolism. He likens cancer cells to normal cells gone rogue, feeding off the body and thriving on inflammation, often fueled by excess body fat. Dr. Li highlights that even supposedly healthy foods, like diet soda and low-fat yogurt, can be detrimental. Artificial sweeteners and emulsifiers in these products disrupt the gut microbiome, increasing inflammation and visceral fat. He advocates for whole foods, such as Greek yogurt with fresh fruits and nuts, and beverages, like iced tea or coffee with beneficial polyphenols, as healthier alternatives that support metabolic health and potentially mitigate cancer growth. Tune in as Dr. Li emphasizes the importance of sleep for health, highlighting that it's rarely taught or discussed. He explains that sleep isn't merely a state of inactivity; instead, it's a time when the body undergoes vital processes like immune system strengthening, toxin clearance from the brain, and metabolic regulation. Dr. Li elaborates on how the brain has a glymphatic system that removes accumulated toxins during quality sleep. He also connects sleep with metabolic health, explaining how our circadian rhythm dictates when our body should store and burn energy. Additionally, he discusses the negative impact of night shifts on metabolism and health, stressing the importance of good sleep hygiene and self-compassion for those who work at night. Resources from this episode: Website: https://drwilliamli.com/ Eat to Beat Your Diet: https://www.amazon.com/dp/1538753901/benazadi-20 Eat to Beat Disease: https://www.amazon.com/dp/1538714620/benazadi-20 Can we eat to starve cancer?: https://www.ted.com/talks/william_li_can_we_eat_to_starve_cancer Dr. Li on YouTube: https://www.youtube.com/c/drwilliamli / / E P I S O D E S P ON S O R S ⭐️ BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% ⭐️ Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.comand use the coupon code AZADI for a sweet discount! Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing 💶 🎉 // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
8 Juli 20241h 39min
#824 Get Rid Of Cellulite For Good: 28 Day Protocol To Lose Flabby Fat Fast with Ben Azadi
I’m going to share with you an easy 7 step protocol for you to get rid of cellulite and flabby skin within 28 days. This works so well that if you follow the steps outlined, you’ll notice significant changes within a month. The best news, it doesn’t matter how long you’ve had cellulite and flabby skin, or your age, it works for everyone because… Your skin cells regenerate every 28 days. This is great news because with this protocol you will notice a reduction in cellulite within a month. What do you do at restaurants? Use the seed oil allergy card! Head to www.seedoilcard.com to get it for free. Here are the red light devices I use and recommend: 🌟 Sauna Space Photon Beam. This is the red light device you saw me hold up in this video: https://sauna.space/KETOKAMP Code is KETOKAMP for a nice discount 🌟 BonCharge red light panels: http://www.boncharge.com/ketokamp use the coupon code KETOKAMP for a nice discount. My favorite coffee is Purity Coffee http://www.ketokampcoffee.com use the coupon code ketokamp for 15% off. LifeWave Patches. Head to ketokamp.com/lifewave to learn more. / / E P I S O D E S P ON S O R S 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing 💶 🎉 Studies & References: Adiponectin expression in subcutaneous adipose tissue is reduced in women with cellulite: https://sci-hub.se/10.1111/j.1365-4632.2010.04713.x Improving adiponectin levels in individuals with diabetes and obesity: https://diabetesjournals.org/care/article/38/8/1544/31091/Improving-Adiponectin-Levels-in-Individuals-With Cellulite: a cosmetic or systemic issue? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6232550/ Low estrogen and cellulite: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4520379/ Fasting studies: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6413166/ https://sci-hub.se/10.1093/gerona/50a.6.b337 https://www.cell.com/fulltext/S2211-1247(17)31177-4 // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
6 Juli 202420min
#823 "You're Living In Toxic Soup!" - Purify Toxins Lurking In Your Home Causing Disease with Mike Feldstein
Today, I am blessed to have here with me Mike Feldstein. He is the Founder & CEO of Jaspr, an air science & technology company. He is an unconventional entrepreneur who sees challenges as opportunities and who is constantly finding solutions to problems others see as insurmountable. Jaspr, Feldstein’s latest venture, is the culmination of Mike’s diverse background in air quality, disaster restoration, and entrepreneurship and it is his mission to protect air quality and improve human health through innovative products and education. Jaspr: 🌬️ Get Your Jaspr Air Purifying Machine: http://jaspr.co/ketokamp Use The Coupon Code KETOKAMP for a nice discount! Diving into the unpredictable terrain of environmental allergens becomes paramount in a world where our surroundings are rife with unseen threats. We unravel the intricate relationship between ecological disturbances and the potential allergens lurking in our midst. The impact on health varies widely, with individuals exhibiting diverse responses, from severe reactions to minimal effects. Later, Mike draws a vital distinction between fresh air and clean air, shedding light on the potential dangers of elevated CO2 levels in confined spaces. While practical, the pursuit of energy efficiency in buildings may compromise indoor air quality, necessitating a delicate balance between energy efficiency and health. Tune in as we explore the nuanced world of air purification metrics and strategies. Join us on this comprehensive exploration as we navigate the unseen hazards surrounding us, arming ourselves with knowledge to create healthier and safer living environments. Resources from this episode: Website: https://mikefeld.com Jaspr: 🌬️ Get Your Jaspr Air Purifying Machine: http://jaspr.co/ketokamp Use The Coupon Code KETOKAMP for a nice discount! Follow Mike Instagram: https://www.instagram.com/mike.feldstein/ LinkedIn: https://www.linkedin.com/in/mike-feldstein-0512342b/ / / E P I S O D E S P ON S O R S ⭐️ BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% ⭐️ Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.comand use the coupon code AZADI for a sweet discount! Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. ⭐️ Join the Nutrisense program to get a continuous glucose monitor and a dedicated nutrition expert. Head over to http://www.nutrisense.io/freedom and use the code freedom to get $50 off your first month. ⭐️ Equip beef protein powder and colostrum. 100% grass fed and finished beef. Head to http://www.equipfoods.com/benazadi for 20% off. (Coupon code automatically applied) // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
5 Juli 202454min
#822 The NO BS Guide To Go From 30% Body Fat To 10% Body Fat (Burn Fat, Get Lean)
As someone who was personally 34 percent body fat for 20+ years of my life, I was able to get as lean as 6 percent body fat within months. In today’s lesson, I’ll be sharing an 11 step protocol for you to do the same. This works so well, you’ll see results within days… 🥑 Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com / / E P I S O D E S P ON S O R S ⭐ Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp and use promo code ketokamp10 for 10% off your first order. ⭐️ Join the Nutrisense program to get a continuous glucose monitor and a dedicated nutrition expert. Head over to http://www.nutrisense.io/freedom and use the code freedom to get $50 off your first month. ⭐️ Equip beef protein powder and colostrum. 100% grass fed and finished beef. Head to http://www.equipfoods.com/benazadi for 20% off. (Coupon code automatically applied) 🌟 RESOURCES MENTIONED IN THIS EPISODE 🌟 💊 My favorite magnesium supplement: https://www.bioptimizers.com/ketokamp (use the coupon code ketokamp10 for 10% off) 😴 Somnifix Mouth Tape: https://bit.ly/45zCQXG (use the coupon code ketokamp for a nice discount) ❄️ My favorite cold plunge: https://www.plunge.com (use the coupon code ketokamp for up to $400 off) 🔥 My favorite sauna from Sunlighten: https://get.sunlighten.com/ketokamp (mention Ben Azadi or Keto Kamp to save up to $600 off) 🍏 My favorite Apple Cider Vinegar supplement from PaleoValley: https://www.paleovalley.com/offers/apple-cider-vinegar-complex-promo/pvpartners?oid=27&affid=68 (15% off coupon automatically applied) ☕ My favorite clean coffee from Purity Coffee: http://www.ketokampcoffee.com (use the coupon code KETOKAMP at checkout for a nice discount) 🔥 Uni Key’s Radical metabolism product: https://unikeyhealth.com/ketokamp (use the coupon code ketokamp10 for 10% off) 🛒 Thrive Market. Get 30% OFF your first order and a FREE gift when you join Thrive Market! https://www.kqzyfj.com/click-100145759-14423881 🍟 Avoid Seed Oils at Restaurants. Download your FREE Seed Oil Allergy Card here: https://bit.ly/3zuXLiQ 📚 Studies Referenced: 📊 Meal Pairing Studies: https://diabetesjournals.org/care/article/38/7/e98/30914/Food-Order-Has-a-Significant-Impact-on https://scienceblog.com/79013/food-order-significant-impact-glucose-insulin-levels/ 🍎 Apple Cider Vinegar Studies: A study showed ACV improved insulin sensitivity after a high carb meal up to 34%. https://diabetesjournals.org/care/article/27/1/281/26582/Vinegar-Improves-Insulin-Sensitivity-to-a-High 🚶 Walking After a Meal Study: https://pubmed.ncbi.nlm.nih.gov/35268055/ ✔️ Download The Intermittent Fasting Cheatsheet For FREE: https://bit.ly/4cF0MMm 📖 Download my FREE Keto Kickstart Guide for Beginners HERE: https://bit.ly/3TRG1V8 Watch on YouTube: http://www.youtube.com/ketokamp // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
3 Juli 202433min
#821 Modern Life May Be Killing You: Josh Trent's Shocking Breathwork and Plant Medicine Journey
Today, I am blessed to have Josh Trent here with me. Host of the Wellness + Wisdom Podcast, creator of the Liberated Life Tribe and BREATHE: Breath + Wellness. Josh has spent the past 21+ years as a trainer, researcher and facilitator discovering the wellness and wisdom for himself and humans to thrive in our modern world. His mission is to help humans LIBERATE their mental, emotional, physical, spiritual, and financial selves through podcasts, programs, and global tribe that believe in optimizing our potential to THRIVE. In this episode, Josh emphasizes the importance of listening to one's body and mind, focusing on breathwork. He argues that modern life often distracts us from hearing our true needs. By learning to listen to our physical and mental signals, starting with proper breathing, we can reclaim our power and make conscious choices aligned with our true selves. Josh also highlights the influence of intimate relationships and the environment on our internal state. He suggests practical steps like emotional inventories to address pain and cultivate gratitude, advocating for honest self-assessment and the courage to seek support and make meaningful changes. Josh believes every criticism, no matter how harsh, contains a small kernel of truth. Reflecting on a polarizing episode about circumcision that clashed with religious beliefs and sparked backlash, he stresses addressing criticisms with facts instead of personal attacks. In the past, such negativity might have triggered him, but now he focuses on maintaining pure intentions, which makes one impervious to criticism. Tune in as Josh emphasizes conscious breathing and emotional inventory as key practices for mental clarity and purpose, leading to a liberated, secret-free life. Resources from this episode: Liberated Life: https://liberatedlife.me/ Website: https://wellnessforce.com/ Wellness + Wisdom with Josh Trent: https://wellnessforce.com/podcast-episodes/ X: https://x.com/wellnessforce Instagram: https://www.instagram.com/joshtrentofficial/ YouTube: https://www.youtube.com/channel/UCbA_kg47Ep3pxQJD9EoOSNw Facebook: https://www.facebook.com/WellnessF/ / / E P I S O D E S P ON S O R S *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.comand use the coupon code AZADI for a sweet discount! Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
1 Juli 202446min
