Dr Will Cole | How Fasting Can Reboot Your Metabolism + Heal Your Digestive System KKP:257
Metabolic Freedom With Ben Azadi3 Maj 2021

Dr Will Cole | How Fasting Can Reboot Your Metabolism + Heal Your Digestive System KKP:257

Today, I am blessed to have here with me for the THIRD time Dr. Will Cole. He is a leading functional-medicine expert, consults people around the world via webcam and locally in Pittsburgh. He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems. Dr. Cole was named one of the top 50 functional-medicine and integrative doctors in the nation and is a health expert and course instructor for the world’s largest wellness brands such as mindbodygreen and goop. In this episode, Dr. Cole opens the show explaining the meaning behind intuitive fasting. If you’re not metabolically flexible, fasting will be anything but intuitive. However, when you are finally metabolically flexible, you will intuitively fast and eat. Dr. Cole explains why he’s such a massive fan of fasting for overall health and the ways fasting will help heal your gut. Later, Dr. Cole answers common questions regarding fasting, like if it will help you lose weight and why you can’t fast when you’re eating a poor diet. Tune in as we chat about our favorite supplements for fasting and how tea can be beneficial on your health journey. Pre Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order. Text me +1 (786) 364-5002 [01:00] Intuitive Fasting To Renew Your Health And Recharge Your Metabolism The idea of eating only one or two meals a day sounds like an extreme and overly restrictive dieting tactic to most of America. But the truth is, our daily eating schedule—three meals a day, plus snacks—does not necessarily reflect our bodies’ natural cycles. Cole’s book is all about intuitive fasting. However, fasting will be anything but intuitive when you're metabolically inflexible. Instead, the book is a conversation about showing up for yourself to become metabolically flexible. When you are finally metabolically flexible, you will intuitively fast and eat. You can mindfully use intermittent fasting to gain metabolic flexibility so you can hear what your body truly loves. [05:25] Why Dr. Cole Is A Huge Fan Of Fasting For His Health Fasting is an amazing tool, and it's completely free. Plus, fasting is something that it's actually encoded in our DNA. Researchers estimate that our genetics haven't changed in 10,000 years. Your body is made to do so much. It’s time to wake up the body's ability to heal itself and wake up the body's ability to calm inflammation. Sadly, we are living so out of alignment with our biochemistry that we put a lot of our body's healing capacity just to sleep. Fasting is a matter of letting our bodies remember what we were born with. Overall, fasting is an amazing tool that clinically really improves people's labs. [09:25] How Fasting Can Actually Heal Your Gut + Reset Your Digestive System Your microbiome is actually repairing through the night and recalibrating through the night. When you fast, it is calming down the inflammatory cascades that are going on. Also, fasting doesn’t mean that you are cutting calories. Instead, you're eating the same number of foods, you're just eating in specific windows to give your body a little bit more of a fasting time than you normally would. The more often you can fast, you're going to be able to regenerate and repair the gut in a big way. Digesting food requires a lot of energy; so, you're giving your gut a break to not work on digesting food. [13:45] What Food Freedom Means To Dr. Cole Food peace is going longer without eating, not because it's restrictive - but because you can do it, and you feel great doing it. Also, food peace means you can break the fast when you want to. Intuitive fasting can be scary; it can be triggering for people that are addicted to food. Just because something's common doesn't necessarily mean it's normal – most people in the United States have a massive blood sugar problem. The traditional way that American’s live their lives are, in many ways, self-harm; it's not self-respect at all. Food freedom is integrating things in your life that make you feel great. [17:55] The Combination Of Keto And Fasting Is A Total Game-Changer You can’t fast your way out of a poor diet. Dr. Cole doesn’t advocate for people to have these extreme approaches to fasting, where it's like an eating disorder disguised as a wellness practice. Fasting should be a tool that can actually heal your relationship with food, heal your relationship with your body, and actually heal your body. If you look at a lot of the research on intermittent fasting and the ketogenic diet, you're going to see similar pathways explored because they're both supporting beta-Hydroxybutyrate. Keto is nutrient-dense and calorically rich foods that are very satiating and nourishing; it's going to make your intermittent fasting window easier. [24:00] Can You Teach Me How To Use Fasting To Lose Weight? Many people hear that fasting is connected with weight loss. However, it's essential to realize that fasting is the body repairing things. If you want to fast to lose weight, you need to shift your mindset. Instead, you have to get healthy to lose weight, not the other way around. Fasting has a lot more benefits than weight loss – you should be more excited about those aspects of fasting. [28:05] Dr. Cole Reveals His Favorite Supplements For Fasting Cole is a fan of having coffee and tea while he fasts. Earl Grey tea has been shown to support our autophagy pathways. The main supplement you’ll want when fasting is electrolytes. Again, you can’t fast your way out of a poor diet. If you’re eating clean foods, you may not need those electrolytes. However, optimizing your electrolytes is something to consider. One of Dr. Cole’s favorites is LMNT: https://drinklmnt.com/pages/robb-wolf [35:20] News Flash! You’re Not A Failure If You Cut Your Fast Early When fasting, you need to have flexibility and intuition. If you cut your fast early, it’s not a failure. Instead, it’s a gift that you listened to your body. Changing your fasting plan is part of metabolic flexibility. We think there has to be this rigid plan for fasting to be successful; however, that’s not how life works! [38:05] Stop Comparing Yourself To Other People On Your Health Journey We're all on our own journey with health – stop comparing your journey to another person. We're all created differently, and we're all up against something differently. Obviously, we're learning from other people. However, your path will be different. Communities should be there for insight rather than comparisons. You're on your own journey, you're going to do great, but in your own way. [43:55] The Truth About Autophagy: Are You Getting Too Much While Fasting? Constantly check in with yourself and see how you feel: Are you burnt out? Are you fatigued? Do you feel like you’re starving? As long as you eat enough foods during your eating window, then you should be okay. However, if your body is saying otherwise, then eat! AND MUCH MORE! Resources from this episode: Check out Dr. Cole’s Website: https://drwillcole.com Follow Dr. Cole Instagram: https://www.instagram.com/drwillcole/ Facebook: https://www.facebook.com/doctorwillcole/ Twitter: https://twitter.com/drwillcole YouTube: https://www.youtube.com/channel/UCccrTmRLX_EPUGlUnRypuKg Pinterest: https://www.pinterest.com/drwillcoleinfo/ Order Intuitive Fasting®: https://www.amazon.com/gp/product/059323233X/benazadi-20 Get The Inflammation Spectrum: https://www.amazon.com/Inflammation-Spectrum-Triggers-Reset-System/dp/0735220085/benazadi-20 Listen to Ketotarian, Calming Inflammation, Why Conventional Medicine Fails – Dr. Will Cole: KKP 003: https://ketokamp.libsyn.com/ketotarian-calming-inflammation-where-conventional-medicine-gets-it-wrong-dr-will-cole-kkp-003 Listen to Dr Will Cole | Which Foods Cause Inflammation? Tips For Reducing Inflammation In The Body: KKP 82: https://open.spotify.com/episode/4nuiW4OdmTdt837EoEGw74 Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Pre Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order. Text me +1 (786) 364-5002 *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Avsnitt(1123)

#1072 Living on Autopilot? – The Best Morning Routine to Rewire Your Brain & Boost Mental Clarity with Kaylor Betts

#1072 Living on Autopilot? – The Best Morning Routine to Rewire Your Brain & Boost Mental Clarity with Kaylor Betts

In this powerful episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Kaylor Betts for a raw and inspiring conversation about mental health, healing, and living with purpose. Kaylor opens up about his journey through anxiety and addiction—and how he turned things around by getting intentional about his habits, mindset, and mission. They dive into what it really takes to break free from self-sabotage, including simple but life-changing tools like morning light, mindful movement, and setting boundaries with technology. Kaylor shares why fulfillment and purpose are non-negotiable for long-term mental and metabolic health, and how small, consistent shifts can rewire your subconscious for lasting change. If you're ready to stop living on autopilot and start creating a life that actually feels good—mentally, physically, and spiritually—this episode is for you. 🔥 Topics DIscussed: Importance of conscious awakening and intentional living for overcoming mental health challenges. The concept of "waking up twice" to break self-sabotaging patterns. The role of the subconscious mind in behavior and habit formation. Strategies for building mental resilience and emotional regulation. The significance of morning routines, including exposure to natural light. The impact of environment and relationships on mental health and subconscious programming. The necessity of persistence and taking action to build confidence and discipline. The relationship between purpose, fulfillment, and making healthier lifestyle choices. The gradual process of reprogramming the subconscious through repetition and emotional impact. The importance of aligning with one's purpose to enhance overall well-being and resilience. 🔗 Links and Resources: Connect with Kaylor Betts: https://awakeandwinning.com/ Instagram TikTok YouTube Facebook 📍 View Ben’s keynote tour schedule: http://benazadi.com/events 👉 http://metabolicfreedombook.com 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

4 Aug 1h 1min

#1071 The 7 “Healthy” Foods That Are Silently Destroying Your Liver and Stalling Fat Loss — What Doctors Won’t Tell You… With Ben Azadi

#1071 The 7 “Healthy” Foods That Are Silently Destroying Your Liver and Stalling Fat Loss — What Doctors Won’t Tell You… With Ben Azadi

In this episode, Ben reveals 7 foods marketed as "healthy" that are silently damaging your liver and sabotaging fat loss, detox, and hormone balance. These foods may be triggering inflammation, insulin resistance, and fatty liver—even in people who think they’re eating clean. What You’ll Learn: Why non-organic cruciferous vegetables may contain liver-damaging glyphosate How agave syrup is worse than high-fructose corn syrup for your liver The shocking truth about whole wheat bread and blood sugar spikes Why store-bought green juices can overload your liver with fructose The hidden aflatoxins and seed oils in peanut butter What’s really inside your plant-based milks (and what to drink instead) Why most salad dressings are a liver-damaging disaster Resources Mentioned:📘 Free ebook: 3 Easy Steps to Lose 10 Pounds in 7 Days → https://bit.ly/46IlWc9 📍 Ben’s speaking tour & book signings → http://benazadi.com/events  👉 http://metabolicfreedombook.com 🔎  Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

3 Aug 17min

#1070 This Detox Drink MELTS Belly Fat in 5 Days (No Exercise) – With Ben Azadi

#1070 This Detox Drink MELTS Belly Fat in 5 Days (No Exercise) – With Ben Azadi

In this solo episode, Ben Azadi reveals the science-backed benefits of a 72-hour water fast and why day 3 is the key to burning dangerous visceral fat.  He walks through what happens at every stage of the fast — from increased human growth hormone and ketone production to stem cell regeneration and a dopamine reset.  Ben also shares who should avoid long fasts, how to break a fast correctly, and answers the most common fasting questions. Resources Mentioned: Free 30-day belly fat plan: https://bit.ly/4l5CdLu  Metabolic Freedom Book + Tour Dates: http://benazadi.com/events  Beam Minerals: https://www.beamminerals.com 20% off with code “KETOKAMP” Purity Coffee: http://ketokampcoffee.com Use code "KETOKAMP" for 15% off Equip Protein: http://equipfoods.com/benazadi Use code "BENAZADI" for 20% off Fasting Apps: Zero, LIFE 🔎  Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

2 Aug 16min

#1069 The 8 Types of Unhealthy Poop That Reveal Gut, Liver, and Immune Dysfunction (And How to Fix It Fast) With Ben Azadi

#1069 The 8 Types of Unhealthy Poop That Reveal Gut, Liver, and Immune Dysfunction (And How to Fix It Fast) With Ben Azadi

💩 In this episode, Ben Azadi breaks down what your poop says about your health—from gut inflammation to liver issues—and how to fix it. He shares 8 red flags to watch out for and simple, science-backed tips to improve digestion, microbiome health, and metabolism. 🛠️ Topics include: What healthy vs. unhealthy poop looks like 8 poop warning signs Gut-healing tips: squatty potty, intermittent fasting, prebiotics, probiotics, and more The gut-skin connection, stress, and stool quality How to reverse common gut problems quickly 📘 Grab Ben’s new book Metabolic Freedom and get a free metabolism course at:👉 http://metabolicfreedombook.com 🔗 Products mentioned: Probiotics: http://biotiquest.com (Code: KETOK15) Coffee: http://ketokampcoffee.com (Code: KETOKAMP) Timeline Nutrition for postbiotics. https://www.timeline.com/promotions/exclusive-offer-for-ben-azadi-s-community Use code AZADI at checkout for 20% off BodyBio TUDCA: https://bodybio.com/?ref=KETOKAMP use the code KETOKAMP for 15% off Squatty Potty: https://amzn.to/4fcX2Dz  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

31 Juli 18min

#1068 Top 3 Mistakes Women Make That Kill Energy & Wreck Hormones – And How to Fix Them with Angela Foster

#1068 Top 3 Mistakes Women Make That Kill Energy & Wreck Hormones – And How to Fix Them with Angela Foster

What happens when a high-powered attorney trades the courtroom for the world of functional health and performance? You get Angela Foster—a powerhouse coach helping high-achieving women reclaim their energy, balance their hormones, and thrive. In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Angela to explore how you can optimize your health without burning out. They dive into the real-life strategies Angela uses with her clients, from improving sleep and managing stress to dialing in your nutrition and supplements for long-term vitality. Whether you’re navigating midlife hormone shifts or just trying to feel like yourself again, Angela’s approach is all about science-backed tools, self-awareness, and a whole lot of grace. If you're ready to stop guessing and start living well, this episode is packed with insight, inspiration, and next steps you can actually use. 🔥 Topics Discussed: Connection between burnout, trauma, and hormonal health. Importance of tracking heart rate variability (HRV) for stress and recovery assessment. Benefits and proper application of red light therapy. Techniques for strategic breathwork to support the nervous system. Nutritional and training strategies for women aligned with hormonal cycles. Daily routines for optimizing brain function, productivity, and cellular repair. Differences in fasting and nutritional needs between men and women. Emotional aspects of healing and the impact of unresolved trauma on health. Integration of quantum biology and wearable technology in health optimization. Holistic approaches to achieving metabolic freedom and peak performance. 🔗 Links and Resources: Connect with Angela Foster: Website Instagram Facebook 📍 Ben’s speaking tour & book signings → http://benazadi.com/events 🔎  Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

30 Juli 56min

#1067 Better Than Eggs? The Shocking Benefits of Cottage Cheese for Muscle Growth, Satiety & Metabolic Health Over 50 — With Ben Azadi

#1067 Better Than Eggs? The Shocking Benefits of Cottage Cheese for Muscle Growth, Satiety & Metabolic Health Over 50 — With Ben Azadi

In this episode, Ben Azadi reveals one of the most underrated fat-burning and muscle-building foods for people over 50 — cottage cheese. Learn why it outperforms eggs in protein-per-calorie ratio, how its slow-digesting casein helps with satiety and muscle recovery, and why it’s ideal for managing metabolism, blood sugar, and hormone health. Ben shares best times to eat it, how to combine it for max results, and answers top community questions. 🔥 Key Topics: Sarcopenia after 50 and the importance of protein Cottage cheese vs. eggs: what's better for fat loss Ideal timing for eating cottage cheese Clean brands to choose (like Good Culture) Casein vs. whey protein explained How to use it for keto, intermittent fasting & carnivore diets Tips for lactose intolerance and hormone safety 🆓 Free eBook:Lose 10 lbs in 7 days — download at https://bit.ly/41aZTHf  🎤 Tour Info:Meet Ben on his speaking tour: http://www.benazadi.com/events  📱 Protein tracking tool:http://www.cronometer.com/ketokamp  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

29 Juli 18min

#1066 This Test Could Save Your Life – The #1 Missing Metric for Heart Health with Dr. Philip Ovadia

#1066 This Test Could Save Your Life – The #1 Missing Metric for Heart Health with Dr. Philip Ovadia

What if everything you thought you knew about heart disease was wrong? In this eye-opening episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Dr. Philip Ovadia, a heart surgeon who once followed the standard medical playbook until he realized it wasn’t helping his patients or himself. Together, they dive into one of the most misunderstood topics in health: what really causes heart disease. And it’s probably not what you’ve been told. It’s not cholesterol — it’s insulin resistance. Dr. Ovadia explains how testing your fasting insulin could be the missing piece in your health journey. He also shares why he gave up carbs for a more carnivore-style diet and questions whether statins are really the miracle drug they're often made out to be. This isn't just medical theory. Dr. Ovadia has lived it. He brings both personal and professional insight to the table, helping you learn how to spot metabolic issues early and take meaningful steps toward better health. If you’re ready to rethink everything you’ve been told about heart disease, this is an episode you won’t want to miss. 🔥 Topics Discussed: Root causes of heart disease, emphasizing insulin resistance over cholesterol. Misconceptions about cholesterol and its role in heart health. Importance of fasting insulin tests as a marker of metabolic health. Connection between insulin resistance, blood pressure, and vascular health. Discussion on dietary approaches, particularly the carnivore diet, for reversing insulin resistance. Examination of cholesterol markers and their context in relation to metabolic health. Critique of the reliance on statins and cholesterol management in heart disease treatment. Impact of lifestyle factors, including diet and exercise, on metabolic health. The role of processed sugars and vegetable oils in driving insulin resistance. Advocacy for systemic changes in dietary guidelines and personal responsibility in health management. 🔗 Links and Resources: Ovadia Heart Health: https://ovadiahearthealth.com/ iFixHearts: https://ifixhearts.com/ X (formerly Twitter): https://x.com/ifixhearts Instagram: https://www.instagram.com/ifixhearts/ 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

28 Juli 54min

#1065 5 Doctor-Silent Food Swaps That Instantly Lower Inflammation, Melt Belly Fat, and Reset Your Metabolism – With Ben Azadi

#1065 5 Doctor-Silent Food Swaps That Instantly Lower Inflammation, Melt Belly Fat, and Reset Your Metabolism – With Ben Azadi

In this episode, Ben shares five underrated but powerful food swaps that can help you lose belly fat, reduce inflammation, and regain energy—especially if you’re over 45 and frustrated with weight gain. These simple changes aren't commonly recommended by doctors, but they can drastically improve your health and metabolism. Top 5 Food Swaps: Swap plant milks for organic heavy cream – Avoid seed oils, gums, and sugars. Ditch seed oils for saturated fats – Cut inflammation and support hormones. Replace grains with low-carb veggies – Stabilize blood sugar and reduce cravings. Avoid high-oxalate foods like spinach and almonds – Choose gut-friendly options like arugula and macadamia nuts. Trade pasteurized dairy for goat, sheep, or raw dairy – Improve digestion and skin health. Bonus Topics: How to eat out without consuming bad oils (http://seedoilcard.com) Best supplements to repair damaged cells Why MCT oil is great for coffee, not cooking How quickly you’ll see results (hint: day one!) Bodybio PC Oil (needs link)  🎁 Claim your free 12-lesson Metabolic Freedom course + expert interviews at:http://metabolicfreedombook.com 🎤 See Ben on tour:http://benazadi.com/events  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

27 Juli 18min

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