Dr Michael Ryce & Dr John Lieurance | How You Breathe Makes All The Difference In The World KKP: 263

Dr Michael Ryce & Dr John Lieurance | How You Breathe Makes All The Difference In The World KKP: 263

Today, I am blessed to have here with me Dr. Michael Ryce. He is the founder and director of HeartLand, a self-healing center in the Ozark mountains. He is a world-renowned lecturer and teacher on health and healing, with doctorates in Naturopathic Medicine and in Holistic Philosophy. The focus of his studies has combined bodymind principles, physics, and ancient Aramaic studies into a unique body of pioneering work in the fields of self-healing, healing through relationships, anger and grief resolution, world peace, and the inner process of Forgiveness. His unique syntheses of information and tools is acclaimed, "a powerful blend of spiritual principles and intellectual clarity, guided by the heart!" His workshops explain, with profound simplicity, how the mind/body/emotion interaction affects health, every event in life, and impacts our relationships. In each self-contained workshop, effective tools are presented to assist in creating high-level wellness and eliminating upset, lack and conflict. His book, Why Is This Happening To Me . . . Again?!, is an international bestseller. Plus, Dr. John A. Lieurance joins for a FOURTH time! He is a Chiropractic Doctor, Registered Medical Assistant, Musculoskeletal Ultrasound Expert, and has practiced in Sarasota for 24 years. Dr. Lieurance has a gift for difficult cases where other practitioners have failed. With the successful integration of Functional Neurology, Chiropractic, Naturopathy, Nutrition using the Asyra, Detoxification Programs, and LumoMed inner ear therapy. His Musculoskeletal Ultrasound training includes over 100 hours through the Gulf Coast Ultrasound Institute, 60 hours through AAOM, 90 hours through AOAPRM, and 60 through TOBI. He has been an assistant instructor for hands on practicum for diagnosis using musculoskeletal ultrasound for the 3rd Annual Platelet Rich Plasma & Regenerative Medicine Symposium in Los Angeles, California in 2015, and was a speaker at the Florida Chiropractic Physicians Association (FCPA) in Orlando, Florida in 2016 on Clinical Applications of Musculoskeletal Ultrasound. In this episode, Dr. Ryce dives deep into perspectives, energies, and life. He tells us about how life is love flowing through our cells and how forgiveness is essential to our beings. Dr. Ryce touches on the importance of breath in the work that people need to do to get healthy. We also get the scoop on his book, Why Is This Happening To Me… Again?! Last, Dr. Ryce talks about how hate can be a disease in our cells and shares how we must live by dying. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order. Wild Foods Superfoods. Receive 20% off your order by using the coupon code KETOKAMP at checkout over at https://www.wildfoods.co/ Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code BEN15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me +1 (786) 364-5002 [01:37] The Way You Are Viewing The World Through Perspective And Energy The first time you ever see a propeller moving, you might think that it was a disc versus something that is actually moving. It has to do with the way that you're viewing the world and your perspective. If you could adjust the rate of vibration in which your eye perceives someone or yourself in the mirror, you'd see a running mass of electrons, protons, neutrons, and light; you wouldn't see a body. When you realize this is an energy system through which you create, you start to realize that you create according to the content of this energy system. And this energy system that we call, or at least one aspect of it that we call a body-mind unit, is literally a multi-generational database that holds everything that's going on in our whole bloodline. There are energies that support this life force and energies that will destroy us. [12:45] The Definition of Life: Love Is Flowing Through Our Cells Life is love flowing through a cell. Anything we do to restrict that, physically, mentally, emotionally, is going to create disease processes. In the ancient Aramaic, where there was a disease process going on, there was a solution to that disease process, and the solution was forgiveness. Now, you'll notice that the Greeks have taught us that forgiveness is this thing that is really nice for me to do because of course, it's all your fault. That is a total fraud. Letting someone “off the hook” will not resolve your pain and trauma. [20:36] How Still Point Relieves Mental And Emotional Stress When people are in disturbance or upset, the first thing they do is shut down their breath. When you shut down your breath, you literally lock down the mind energy that's trying to surface that you don't want to look at, you don't want to deal with. We lock those untoward energies into our unconscious someplace we don't have access to, but they're still there. Life is going to come along and resonate those things and move them and create the drama and the trauma and the pain that we experience. So, the veil has to open, the barrier between the subconscious and the unconscious has to open. How do you open it? You open it with the breath. In that still point process, we opened and moved into a space of bringing love into a present active state. The still point is a place where the breath as opposed to being held spontaneously stops. That's when the veil is wide open. Then you can process whatever your vitality has the strength to process; you can move out of your structure and be done with it. [29:37] The Importance of Forgiveness On Your Journey Forgiveness has nothing to do with me "letting you off the hook" because there's disintegrative energy because, in the Aramaic sense, there's sin in me; there's something that doesn't belong there. It loads you up and creates all kinds of disease processes. You can get all kinds of medical help, which will support and prolong the life of the cell, but if you don't deal with the original offending energy that's in the cell, real health will not be available to you. If you don't have the brain cells for the truth of what's happening in your life, you're going to create a perceptual structure, and you think you see what's going on. But the truth is, you're not seeing anything at all. People must work to build these brain cells to be able to work through what is happening. [35:21] One Basic Principle Around Fasting And Spiritual Practices One basic principle around fasting is that the part of the mind where the ego is seated, where the false self, the self that’s based in errant power, is fed directly from the stomach. When you fast, it gets no nutrition, and it starts to collapse. This is where the wider state of being can open and come into expression. [37:05] How To Get The Love To Flow With Our Breath All you have to do is breathe fully to start to open the gateway for that flood of love to come back. The still point process itself is one that when you engage in it and start moving things, it can be pretty intense, deeply profound. So it is something that Dr. Ryce only advises to be taught in person. You are meant to breathe fully, but if you've lived in dissociation, of shutting the breath down to dissociate from the content in your own mind, when you open the floodgates, everything in there starts to move. You go into what is called a healing crisis. This is where you've hit a new level of vitality; you get to start to process what needs to be processed. [39:53] Hate As A Disease And The Healing Process The opening words of The Book of John says, “In the beginning was the mind energy and the mind energy became flesh.” When we think a thought, it becomes a neuropeptide; the neuropeptide shows up in your structure, circulates around your structure until it finds a cell with a receptor site that matches, and it lands on that cell. It then inserts itself into the cell. When we realize that this is a process, then we see the neuropeptide of hatred as a disease process is in our cells. This means the healing process is going to look like having to deal with a lot of hate; it's going to be a reversal of the energy flow. As the hatred energy starts to come back out, the state is exactly the same. The symptoms for a disease process and a healing process are exactly the same. [51:31] How You Can Live By Dying If you go back to Yeshua, he says in order for you to live, you've got to die. There's you, the true being, the love that you are, that's designed to incarnate and live in this body. Then there's this false image of self that we fall into identification with; that's the self that has to die. It has to be taken apart. We've got generations of conversations about bodies and hate, fear and rage and all that, and it's all a lie. None of its true about who we are. When we wake up to the truth of who we are, then the work of dissolving who we are not begins. When people have a taste of that pure presence of love, it is so awesome. AND MUCH MORE! Resources from this episode: Check out Why Again: https://whyagain.org/index.php/en/ Call the radio show: 563-999-3581 Get the book Why Is This Happening To Me… Again?!: https://www.amazon.com/Why-this-happening-me-AGAIN/dp/B0029SAF4M/benazadi-20 Forgiveness: HeartLand Aramaic: https://play.google.com/store/apps/details?id=org.whyagain.healingthewholewoman Follow Dr. Ryce YouTube: https://www.youtube.com/channel/UC48kxGWOGCp3H85zCLCl5Kw Here is the link to an awesome piece of work that a woman did in our Codependence to Interdependence /Communication Practicum recently. A powerful opening and healing of generational physical and emotion trauma... Whyagain.org/index.php/en/multimedia/stories/ancestors And some links on: Healing Crises... three files to listen to... https://whyagain.org/images/Media/mp3vidppt/HealingCrisis_April222020_add.mp3 https://whyagain.org/images/Media/mp3vidppt/HealingCrisis_part3.mp3 https://whyagain.org/images/Media/mp3vidppt/ThoughtsBecomePhysical.mp3 Ultimate Cellular Reset: https://www.ultimatecellularreset.com/ Check out MitoZen: https://www.mitozen.com/ Follow Dr. Lieurance Instagram: https://www.instagram.com/advancedsrq/ Facebook: https://www.facebook.com/docstemcell/ Twitter: https://twitter.com/awcsarasota YouTube: https://www.youtube.com/c/CellularReset/videos Watch Anti-Aging Biohacking Routine with Keto Kamp & Dr John Lieurance: https://www.youtube.com/watch?v=3p6EmP6VFO8 Listen to Dr John Lieurance | The Miracle of Melatonin, Upgrade Your Sleep & Prevent Cancer With Melatonin KKP: 185 Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: http://www.youtube.com/ketokamp Order Keto Flex: http://www.ketoflexbook.com 💻 Free 7 Day Keto Kickstart Challenge: http://www.ketokampchallenge.com​ -------------------------------------------------------- / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order. Wild Foods Superfoods. Receive 20% off your order by using the coupon code KETOKAMP at checkout over at https://www.wildfoods.co/ Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code BEN15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me +1 (786) 364-5002 *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Avsnitt(1188)

#1145 The Bedtime Protocol That Melts Belly Fat and Lowers Cortisol Naturally (The Science of Sleep-Induced Fat Loss) With Ben Azadi

#1145 The Bedtime Protocol That Melts Belly Fat and Lowers Cortisol Naturally (The Science of Sleep-Induced Fat Loss) With Ben Azadi

In this episode of The Metabolic Freedom Podcast, Ben Azadi reveals the science-backed nighttime protocol to unlock your body’s natural fat-burning potential while you sleep. If you’re waking up tired, anxious, or stuck at the same weight, your evening habits—not your workouts—are likely to blame. Ben shares nine simple steps to lower cortisol, balance hormones, and enhance deep, restorative sleep for faster fat loss and better energy. 🔑 Key Takeaways: Fat loss happens at night, not in the gym. A stable nighttime routine balances cortisol, insulin, and melatonin. The Salt & Honey Rescue helps stop 2–4 a.m. wake-ups by stabilizing blood sugar. Apple cider vinegar after dinner blunts glucose spikes and activates fat burning. Finish eating 3–5 hours before bed to drop insulin and boost growth hormone. Mouth taping  promotes nasal breathing for deeper rest. Use cold exposure and dim lighting to activate your parasympathetic nervous system. Digital detox: avoid screens 1 hour before bed, or wear VivaRays blue-light blockers  Practice gratitude (“Vitamin G”) to lower cortisol and improve sleep quality. FREE GUIDE: THE FAT-BURNING RESET DOCTORS DON’T TALK ABOUT - https://bit.ly/437eNPS  📚 🎁  Purchase Ben's new book Metabolic Freedom http://www.metabolicfreedombook.com  Raw organic unfiltered honey: https://amzn.to/4nyz4Fg High quality salt: http:www.ketokampsalt.com  use code "AZADI" Organic Apple Cider Vinegar with the mother: https://amzn.to/4hCp5O1  Mouth Tape - Somnifix: https://bit.ly/3JaTyG3  use code "KETOKAMP" Blue Light Blocking Glasses: https://vivarays.com/benazadi   Code "KETOKAMP" for 10% off 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: ⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals⁠

2 Nov 17min

#1144 The 30-Day Hair Regeneration Protocol — How to Reverse Hair Loss Naturally, Boost Follicle Health, and Fix the Root Cause of Shedding With Ben Azadi

#1144 The 30-Day Hair Regeneration Protocol — How to Reverse Hair Loss Naturally, Boost Follicle Health, and Fix the Root Cause of Shedding With Ben Azadi

Hair loss isn’t just about genetics or aging — it’s your body’s way of signaling internal imbalance. In this episode, Ben Azadi breaks down the root causes of hair loss — from inflammation and hormonal dysfunction to mitochondrial decline and nutrient deficiencies — and reveals his proven 30-day, drug-free protocol to reverse shedding and regrow stronger, healthier hair. You’ll learn how to lower inflammation, balance hormones, and restore follicle health through nutrition, fasting, red light therapy, scalp treatments, and lifestyle upgrades. Ben also shares his top supplement stack, his go-to products, and how practices like gratitude, sleep, and cold exposure boost hair growth naturally. Download Ben’s free guide “The World’s Easiest Breakfast Diet” to jumpstart your metabolism and reset your body for fat loss and longevity: https://bit.ly/3Jw1kdR  COQ10 supplement: https://amzn.to/4ot7Pgw  PQQ supplement: https://amzn.to/3WtBnP3    Electrolytes: http://www.ketokampsalt.com  use code "AZADI" Organic Apple Cider Vinegar with the mother: https://amzn.to/4hCp5O1  Red Light Therapy Device: http://www.boncharge.com/ketokamp  use code "KETOKAMP" for 15% off Collagen Protein Powder: https://amzn.to/437DHPv  Derma Roller: https://amzn.to/4hFb42b  Rosemary Essential Oil: http://www.ketokampoils.com   Zinc: https://amzn.to/4qsJ3i6  Biotin & B Vitamin Complex: https://amzn.to/48We5IV  Vitamin D3 + K2: https://amzn.to/4oPC7Kv  Organic Green Tea: https://amzn.to/3WydPsm  Organic Clean Coffee: http://www.ketokampcoffee.com  use code "KETOKAMP" 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: ⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals⁠

1 Nov 16min

#1143 Drink Coffee Like THIS to Burn Fat 3X Faster, Fix Insulin, and Supercharge Your Morning Routine — With Ben Azadi

#1143 Drink Coffee Like THIS to Burn Fat 3X Faster, Fix Insulin, and Supercharge Your Morning Routine — With Ben Azadi

Your morning coffee might be blocking fat burn and spiking insulin. In this episode, Ben Azadi explains how to turn your daily cup into a metabolic fat-burning weapon using the right timing, ingredients, and clean sources. You’ll learn why drinking coffee too early raises cortisol and insulin, how dirty coffee beans inflame your cells, and what to look for in a truly clean roast. Ben also shares his personal fat-burning coffee recipe with MCT oil, butter, and cinnamon—and explains how to use caffeine strategically to improve focus, metabolism, and sleep. Plus, discover how a simple 7-day egg-based protocol can help reset your metabolism and drop stubborn fat fast. 🛒 Purity Coffee – http://ketokampcoffee.com  – Use code KETOKAMP for 15% off ⚡️ MCT Oil (organic, in glass) : https://amzn.to/3LC7LMV  🧂 Stainless Steel French Press :  https://amzn.to/4qzaUxa Designs For Health Creatine:https://amzn.to/3Hdcy5Y 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: ⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals⁠

31 Okt 18min

#1142 The Hidden Power of Dry Fasting: How 36 Hours Without Food or Water Can Burn Fat, Heal Cells, and Reset Your Body With Ben Azadi

#1142 The Hidden Power of Dry Fasting: How 36 Hours Without Food or Water Can Burn Fat, Heal Cells, and Reset Your Body With Ben Azadi

In this episode, Ben Azadi reveals one of the most powerful healing and fat-burning tools he’s ever used — the 36-hour dry fast. By removing both food and water, you activate your body’s innate intelligence and turn stored fat into metabolic water, triggering deep autophagy, hormone balance, and complete cellular renewal. Ben breaks down the hour-by-hour timeline of what happens during a dry fast — from digestion shutdown and insulin drop, to stem-cell activation and dopamine reset. You’ll learn how to prepare safely, when to fast, and how to break it properly for maximum healing. Key benefits: 3x more autophagy than a water fast Massive fat-burning and HGH surge (up to 2000%) Gut and immune reset Cellular cleanup and stem-cell regeneration Emotional clarity and dopamine balance Use this tool wisely — it’s not a lifestyle, it’s a powerful metabolic reset. Free 7-Day Fat-Burning Protocol: https://bit.ly/3JsSrSj  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: ⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

30 Okt 20min

#1141 The Hidden Toxins in Your Water: 7 Popular Brands That Are Destroying Your Hormones and Metabolism — With Ben Azadi

#1141 The Hidden Toxins in Your Water: 7 Popular Brands That Are Destroying Your Hormones and Metabolism — With Ben Azadi

Most people think bottled water is “healthy,” but new data reveals it’s often loaded with PFAS (forever chemicals), microplastics, and estrogen-mimicking toxins that wreck your hormones, slow fat loss, and damage your metabolism. In this episode, Ben Azadi breaks down: 🚫 The 7 bottled water brands to avoid (including Topo Chico, LaCroix, Perrier & more) ✅ The 5 clean water brands he personally drinks (like Mountain Valley & Icelandic Glacial) 💧 Why glass > plastic — and how heat and light cause chemical leaching ⚠️ The hidden dangers of tap and refrigerator water 🧂 How to properly remineralize reverse osmosis water for better hydration Plus: Free guide: “7-Day Fat-Loss Protocol” → https://bit.ly/47uwASA  Check your water quality → http://www.ewg.org/tapwater  Join Ben at Hack Your Health Tampa → http://hackyourhealth.com (use code FREEDOM for $100 off) 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: ⁠⁠https://www.ketokamp.com/sponsorship-deals

29 Okt 17min

#1140 The Six Hidden Ingredients Keeping You Fat, Sick, and Inflamed (and What to Eat Instead) With Ben Azadi

#1140 The Six Hidden Ingredients Keeping You Fat, Sick, and Inflamed (and What to Eat Instead) With Ben Azadi

In this powerful episode of the Metabolic Freedom Podcast, Ben Azadi exposes how the modern diet was engineered to keep you fat, sick, and addicted — and reveals how to finally break free. You’ll learn: The shocking truth about food addiction and the “bliss point” The six toxic ingredients destroying your metabolism Why Big Food and Big Pharma profit from your sickness How to detox from inflammation and reset your metabolism naturally Simple food swaps to heal your body and burn fat fast Ben also shares the 3 steps to metabolic freedom and real-life transformations from students who lost up to 120 pounds — all without starving or counting calories. 🔥HOW TO LOSE 1 POUND OF FAT PER DAY- https://bit.ly/3L7auhn  Wild Pastures Meats — Grass-fed and pasture-raised meats delivered to your door. 👉 http://KetokampMeat.com  The Fat Loss Academy — Ben’s 30-day metabolic reset to burn fat and reset hormones. Join here: 👉 http://MeltFatMethod.com  📇 Seed Oil Allergy Card — Show this at restaurants to avoid toxic oils. 👉 http://SeedOilCard.com  🛒 Thrive Market — Clean, glyphosate-free pantry staples 👉https://www.kqzyfj.com/click-100145759-14423881  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: ⁠https://www.ketokamp.com/sponsorship-deals

28 Okt 24min

#1139 The ‘Healthy’ Foods Making You Sick – The Shocking Truth About Hidden Additives with Siouxie Boshoff

#1139 The ‘Healthy’ Foods Making You Sick – The Shocking Truth About Hidden Additives with Siouxie Boshoff

What if the foods we eat every day — the ones labeled as “natural” or “healthy” — were quietly working against us? In this eye-opening episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Siouxie Boshoff, the founder of Switch Sweets, to expose the hidden truth about what’s really inside our food. From synthetic dyes and seed oils to sneaky “natural flavors,” Siouxie shares her personal journey of discovering how these additives impacted her health — and how that awakening led her to take on the food industry itself. Together, Ben and Siouxie peel back the curtain on misleading labels, broken food systems, and the growing movement of consumers demanding better. This conversation isn’t just about what’s wrong with our food — it’s about what’s possiblewhen we come together, stay curious, and choose change with every bite. You’ll walk away inspired to read labels differently, support brands that actually care, and join a community redefining what it means to eat clean. 🔗 Links and Resources: Website: switchsweets.com/benazadi - Use code FREEDOM for 10% off! IG @switchtozero FB @switchtozero TikTok @switchtozero Personal IG: @switchtoawesome  Hack Your Health - use code FREEDOM for $100 off  🔗 Download the free seed oil card: http://www.seedoilcard.com 💻 Join the Fat Loss Academy: http://MeltFatMethod.com  → Get the 30-day Fat Drainage Protocol, Precision Fasting System, 21 fat-burning recipes, and a 60-minute bonus Q&A with Ben (normally $5,000 value). 📗 Ben’s Book – Metabolic Freedom: ➡️ Learn how to reprogram your cells for fat-burning and longevity:http://www.MetabolicFreedomBook.com 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

27 Okt 52min

#1138 Why You’re Fasting Wrong, Losing Muscle, and Slowing Your Metabolism — And the Exact Way to Fix It With Ben Azadi.

#1138 Why You’re Fasting Wrong, Losing Muscle, and Slowing Your Metabolism — And the Exact Way to Fix It With Ben Azadi.

Most people are fasting in a way that’s actually slowing down their metabolism and making it harder to lose fat. In this episode, Ben Azadi, best-selling author of Keto Flex, reveals the truth about fasting — and how to do it the right waybased on your current level. You’ll learn how to: Fix your metabolism before fasting Use the 2-2-2 rule to train your body to burn fat Build your fasting “muscle” from beginner to expert Avoid the mistakes that wreck hormones and burn muscle Balance fasting with “metabolic flex” days for longevity Ben also shares the exact 30-day system inside his Fat Loss Academy, which includes his fasting protocols, metabolic reset, and free bonuses. Join Fat Loss Academy & Get Free Bonuses: http://meltfatmethod.com Free 7-Day Fat-Burn Protocol: https://bit.ly/3JlBTvs  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: ⁠https://www.ketokamp.com/sponsorship-deals

26 Okt 18min

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