Danielle Hamilton | Fix Your Gut, Regulate Your Blood Sugar & Allow Your Body to Heal KKP: 283
Metabolic Freedom With Ben Azadi9 Juli 2021

Danielle Hamilton | Fix Your Gut, Regulate Your Blood Sugar & Allow Your Body to Heal KKP: 283

Today, I am blessed to have here with me Danielle Hamilton. In February of 2018, Danielle adopted a real-food, low-carb, high fat (keto) diet and began incorporating fasting (intermittent and prolonged). She can maintain a comfortable weight, and her skin is flawless. Danielle's periods are regular, and her PMS & cramps vanished. Danielle doesn't even bloat before my period anymore! After graduating as an NTP, Danielle decided that her mission is to help women discover and improve their blood sugar issues. Research suggests that 1 out of 3 adults has prediabetes. Of this group, 9 out of 10 don't know they have it. 29.1 million people in the United States have diabetes, but 8.1 million may be undiagnosed and unaware of their condition. Danielle's mission is to help women uncover and improve their blood sugar issues so they can feel their best and live long and healthy lives. In this episode, Danielle reveals the inspiration behind her career as a health practitioner. Danielle started following a ketogenic lifestyle with fasting after suffering from severe allergies, ear infections, eczema, and polycystic ovary syndrome. Fortunately, Danielle was able to reverse her symptoms, including PCOS, completely. Danielle reveals why fasting will be crucial to making insulin hormones more sensitive. Plus, we chat about ditching industrial seed oils, processed carbs, and stress. Tune in as we talk about the importance your gallbladder has on your digestive process. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [00:25] Why Danielle Decided To Become A Health Practitioner Growing up, Danielle would eat the standard American diet, she loved processed carbs, and she loved breakfast foods. Sadly, Danielle was always spitting up - she had eczema, ear infections and needed to get her tonsils out. After removing her tonsils, Danielle developed tons of allergies and asthma. Sadly, she didn’t realize that tonsils were part of her immune system. Unfortunately, Danielle was getting five allergy shots three times a week! Plus, she was taking numerous medications and was on multiple inhalers. Danielle recommends reading The Paleo Solution: The Original Human Diet: https://www.amazon.com/Paleo-Solution-Original-Human-Diet/dp/0982565844/benazadi-20 Eventually, Danielle realized that she had polycystic ovary syndrome (PCOS). So, she started eating keto and fasting and reversed her PCOS, allergies, and asthma. [09:55] Why Fasting Is Crucial To Making Insulin Hormones More Sensitive Our bodies become resistant to things really fast. When there are insulin levels in the blood, your body is becoming resistant to it. Intermittent fasting is a really great way to help to lower insulin levels. That way, you can become more sensitive to insulin. Fasting is the number one way to improve our insulin sensitivity. [13:10] How Industrial Seed Oils Are Contributing To Insulin Resistance Industrial seed oils are directly causing insulin resistance. Here are the oils to look out for: Vegetable Oils Soy Sunflower Corn Canola Safflower Cottonseed Grapeseed Rice Bran They will cause your body to have insulin resistance and also block your body's own fat burning. As the fats become part of us, then they interfere with the body's ability to burn its own body fat. A lot of people are stuck because they have this toxic body fat from seed oils. [14:50] Why You Should Steer Away From Processed Carbs The more you process a carbohydrate, the more likely it is to spike your blood sugar because you’re removing the fiber. It’s better to eat fruit than a smoothie. In a smoothie, you have really pulverized that fiber. Any sort of carbohydrate that is has been processed is really going to spike your sugar. Plus, carbs are addictive. [17:30] The Problem With Snacking & Why It Could Be Damaging Your Health There is no such thing as a healthy snack. However, if you are working on actively healing your reactive hypoglycemia, you may need to eat more frequently. Most of the time, snack foods are high in carbohydrates. Even if your snacks are not high in carbs, then it will affect your blood sugar. Danielle says it’s better to have a dessert than it is to have a snack. Your body is not meant to digest food all day. [21:55] Building Muscle Will Be Critical For Insulin Sensitivity When you build muscle, it becomes like a sink for insulin and glucose. Muscles are some of the first tissues and cells in the body to become insulin resistant after the fat cells. Muscle building activities are really good for insulin sensitivity because it creates more space. The intensity of the workout is really helpful for insulin sensitivity as well. Working out to fatigue is going to be something to help to build muscles and burn up all the excess glucose. [23:30] How To Improve Insulin Sensitivity With Relaxation And Meditation Stress will undo whatever you do nutritionally. Stress will cause cortisol. Then, cortisol will make you insulin resistant. Chronic stress will elevate blood sugar over time. So, set boundaries and cut relationships with toxic people. However, if you can’t change your circumstances, then you need to find time to get your body out of stress. Danielle loves to do breathing exercises. [34:10] How Does Improving Sleep Help With Improving Your Glucose And Insulin Levels? If you’re tired, you will automatically gravitate to higher glucose and carb-filled foods. Also, if you have insulin resistance and glucose dysregulation, you're going to have a hard time sleeping. So, it is a very multi-dimensional approach to improving your sleep. Tape your mouth, make sure your room is dark and improve your bedtime routine. Lastly, get outside in the morning and get sunshine on your face. [37:00] About The Amazing Gallbladder And Its Relationship With Fat Digestion We need digestion to work beautifully to see benefits in our health. The liver is dripping bile into our gallbladder. When meals come, we have a good amount of bile. The bile will act as dish soap. Its job is to emulsify the fats, so we can actually absorb them. If we are not breaking fats down, we can't absorb them. Do you have chronic constipation? Do greasy meals kind of run right through you? Those are all signs that your gallbladder needs some love and support, and attention. Stay calm at meals and chew your food to have a really good digestive experience and digestive process. AND MUCH MORE! Resources from this episode: Check out Danielle’s Website: https://www.daniellehamiltonhealth.com/ Follow Danielle Instagram: https://www.instagram.com/daniellehamiltonhealth/ Twitter: https://twitter.com/danihamiltonntp Facebook: https://www.facebook.com/daniellehamiltonhealth Unlock The Sugar Shackles Podcast: https://podcasts.apple.com/us/podcast/unlock-the-sugar-shackles-podcast/id1492643431 Why we should intentionally flex in & out of Ketosis with Ben Azadi | Episode 73: https://podcasts.apple.com/us/podcast/why-we-should-intentionally-flex-in-out-ketosis-ben/id1492643431?i=1000519968046 The Paleo Solution: The Original Human Diet: https://www.amazon.com/Paleo-Solution-Original-Human-Diet/dp/0982565844/benazadi-20 Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

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#1104 The World’s Easiest 14-Day Fasting Plan to Melt Visceral Fat, Boost Autophagy, and Unlock Metabolic Freedom With Ben Azadi

#1104 The World’s Easiest 14-Day Fasting Plan to Melt Visceral Fat, Boost Autophagy, and Unlock Metabolic Freedom With Ben Azadi

Ben reveals a beginner-friendly fasting schedule designed to melt harmful visceral fat in just 14 days. You’ll learn how to safely progress from a 14:10 fasting window to a full 24-hour water fast, while supporting your metabolism, lowering inflammation, and activating autophagy for deep cellular repair. Ben also shares what to eat during your eating windows, how to break a fast properly, and simple hacks like coffee with butter or green tea to supercharge your results. Discover why visceral fat is so dangerous, the science of ketones and human growth hormone, and how fasting can become your most powerful tool for fat loss and longevity. Resources Mentioned: ✨Free Fat Loss Masterclass: Reserve your spot at http://meltyourfat.com  ✨Organic Coffee: http://ketokampcoffee.com  ✨Green Tea: https://amzn.to/4nGOgAV 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

18 Sep 18min

#1103 The 5 Hidden Coffee Mistakes Destroying Your Gut, Hormones, and Sleep—And How to Fix Them for Lasting Energy and Fat Loss With Ben Azadi

#1103 The 5 Hidden Coffee Mistakes Destroying Your Gut, Hormones, and Sleep—And How to Fix Them for Lasting Energy and Fat Loss With Ben Azadi

Your daily cup of coffee might be doing more harm than good. In this episode, Ben Azadi uncovers the hidden dangers in popular coffee choices, from pesticide-laden beans and mold toxins to oat milk, almond milk, and artificial creamers that spike blood sugar and disrupt hormones. You’ll discover the best time to drink coffee, why the roast matters for fat loss, and how to avoid energy crashes and poor sleep. Plus, Ben shares simple swaps and his personal coffee routine to help you turn your brew into a powerful tool for focus, energy, and metabolic health. 👉Get 15% off Purity Coffee (Flow medium roast) → http://KetoKampCoffee.com  "KETOKAMP"  👉Ben’s book Metabolic Freedom (NYT Bestseller + Free Metabolism Course) → http://MetabolicFreedomBook.com  👉Ben’s upcoming speaking events & book tour → http://BenAzadi.com/events  👉Equip Foods Protein Coffee (20% off) → http://equipfoods.com/benazadi  👉Mana Vitality Shilajit & Ormus → [ 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

16 Sep 19min

#1102 Blocked Lymph = Stalled Results: 5 Habits Sabotaging Fat Loss (Fix Them Fast!) with Dr. Caitlin

#1102 Blocked Lymph = Stalled Results: 5 Habits Sabotaging Fat Loss (Fix Them Fast!) with Dr. Caitlin

Feeling puffy, tired, or stuck at the same weight even when you’re “doing everything right”? Your lymphatic system might be the missing link. In this episode of Metabolic Freedom, Ben Azadi sits down with Dr. Caitlin, a leading voice on lymph health and detox, to unpack how this under-talked-about system affects fat loss, energy, and hormones. You’ll hear the five sneaky habits that clog your lymph (most of us do at least two), plus simple daily fixes—movement snacks, real hydration, better sleep, and diaphragmatic breathing—to turn your body’s drainage back on and feel lighter, clearer, and more energized. What you’ll learn: The “circulatory system no one talks about” and why fat loss stalls when lymph slows. 5 habits that jam drainage: long sitting, shallow chest breathing, skimping on water/electrolytes, poor sleep, and chronic stress. How diaphragmatic (belly) breathing acts like a pump for lymph—try it in 60 seconds. A hydration reset that actually moves fluid (hint: water + minerals, not endless refills). How lymph influences hormone balance and fat absorption, and what to do about it today. Quick wins (do-them-today) Move every hour: 1–2 min of walking, calf raises, or rebounding. Belly-breath box: 4–4–6–2 (inhale 4, hold 4, exhale 6, pause 2) for 5 cycles, 2–3x/day. Mineralize your water: add a pinch of quality electrolytes to 2–3 glasses. Sleep upgrade: defend a 7–9 hr window; dim screens 60–90 min before bed. 🔗 Links and Resources: Drainage Checklist: https://doctalksdetox.aweb.page/p/825ac357-1867-48bd-a01c-87d908df43a9 🎤 Meet Me On Tour: I’d love to connect in person! Check out my Metabolic Freedom speaking events, lectures, and book signings → http://benazadi.com/events 📖 My Latest Book: Get Metabolic Freedom today – including chapters on sleep, stress, and mindset: http://www.metabolicfreedombook.com 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

15 Sep 54min

#1101 The Shocking Truth About Ozempic: Why Natural GLP-1 Activation Works Better for Lasting Fat Loss With Ben Azadi

#1101 The Shocking Truth About Ozempic: Why Natural GLP-1 Activation Works Better for Lasting Fat Loss With Ben Azadi

Ozempic may be trending for weight loss, but the truth is it often leads to muscle loss, rebound weight gain, and hormonal chaos.  In this episode, Ben Azadi reveals how your body already has a built-in Ozempic system—and how to activate it naturally. You’ll learn: Why Ozempic weight loss isn’t real fat loss The 5 foods that naturally boost GLP-1 (your body’s appetite-regulating hormone) The Better Than Ozempic Protocol for sustainable fat loss and muscle preservation How fasting, fermented foods, apple cider vinegar, and bitter-rich foods rewire your metabolism 👉Grab my free 7-Day Fat Loss Ebook → https://bit.ly/4phcIu4  In just 30 minutes, you’ll learn a plan that helps people lose up to 10 pounds of fat in 7 days while preserving muscle. 🎤 Meet Me On Tour I’d love to connect in person! Check out my Metabolic Freedom speaking events, lectures, and book signings → http://benazadi.com/events  ⚖️ Tools I Recommend InBody Bioimpedance Scale → Track fat loss vs. muscle loss accurately https://amzn.to/4eDRTUR  📖 My Latest Book Get Metabolic Freedom today – including chapters on sleep, stress, and mindset: http://www.metabolicfreedombook.com  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

14 Sep 14min

#1100 The 7 Artery-Healing Superfoods That Unclog Plaque Naturally—No Statins, No Surgery With Ben Azadi

#1100 The 7 Artery-Healing Superfoods That Unclog Plaque Naturally—No Statins, No Surgery With Ben Azadi

Most people think heart disease is caused by cholesterol—but the real problem is hidden in the foods you eat every day. In this episode,  Ben Azadi reveals seven artery-healing superfoods that naturally raise HDL, lower triglycerides, and unclog your arteries—without statins or surgery.  You’ll also learn the “healthy” food combos that are secretly destroying your heart, and the simple daily habits that boost nitric oxide, reduce inflammation, and protect your cardiovascular system for life. Resources: 👉Fresh Pressed Olive Oil Club ($39 bottle for $1):  http://ketokampoliveoil.com  📚My new book Metabolic Freedom + free metabolism course: http://metabolicfreedombook.com  👉Speaking tour dates and events: http://benazadi.com/events  👉SomniFix mouth tape for better sleep & nitric oxide: https://somnifix.com/?ref=3778298&utm_medium=affiliate&utm_source=goaffpro  👉CoQ10 (Designs for Health): https://amzn.to/4fBnMh6  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

13 Sep 20min

#1099 The Hidden Ways You’re Eating Avocados Wrong (And How to Turn Them Into a Fat-Burning Cheat Code) With Ben Azadi

#1099 The Hidden Ways You’re Eating Avocados Wrong (And How to Turn Them Into a Fat-Burning Cheat Code) With Ben Azadi

Most people think avocados are always healthy—but the way you eat them could be blocking fat loss. In this episode, Ben breaks down the top five mistakes people make with avocados and how to turn this superfood into a fat-burning ally. You’ll learn why avocado toast, guac with chips, fruit smoothies, restaurant salads, and overeating avocados can stall your results. Ben also shares simple swaps, avocado-buying hacks, and his favorite fat-burning recipes like chocolate avocado mousse, avocado boats, and low-carb smoothies. Discover how to enjoy avocados the right way to support your metabolism, reduce inflammation, and accelerate fat loss. 👉 Get the Equip Foods protein powder for 20% off here: http://www.equipfoods.com/benazadi  📖 Grab my book Metabolic Freedom with free bonuses: http://www.metabolicfreedombook.com   🥑 Weekly Keto-Friendly Fat-Burning Recipes: http://ketokamprecipes.com  🎤 See me on tour: http://benazadi.com/events  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

11 Sep 17min

#1098 7 Hidden Signs Your Liver Is Failing (And How to Heal It Naturally) With Ben Azadi

#1098 7 Hidden Signs Your Liver Is Failing (And How to Heal It Naturally) With Ben Azadi

Your liver is the MVP organ of your body—responsible for detoxification, fat burning, hormone balance, and energy production. But when it’s overloaded, subtle warning signs show up long before serious disease develops. In this episode, Ben  breaks down 7 early signs your liver is in trouble—from fatigue and stubborn belly fat to skin issues, brain fog, and poor sleep. He also reveals the 5 biggest liver destroyers you need to avoid, plus 7 proven ways to heal and support your liver using nutrition, fasting, and lifestyle upgrades. You’ll walk away with a clear roadmap to restore your liver, burn fat more efficiently, and feel energized again. Resources & Links Mentioned 🎯 Free 30-Day Guide to Melt Visceral Fat: https://bit.ly/485llBI  ☕ Purity Coffee (organic, liver-friendly): http://ketokampcoffee.com  (Use code KETOKAMP for 15% off) 📚 Ben’s latest book Metabolic Freedom: http://www.metabolicfreedombook.com   🎤 Upcoming events & book signings: http://BenAzadi.com/events  🌿 Supplements for liver health: BodyBio TUDCA + PC Oil: https://bodybio.com/?ref=KETOKAMP  🔎  Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

9 Sep 20min

#1097 This is Why You’re Always Tired – The Hidden Mitochondria Problem Sabotaging Your Health with Dr. Anurag Singh

#1097 This is Why You’re Always Tired – The Hidden Mitochondria Problem Sabotaging Your Health with Dr. Anurag Singh

In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Dr. Anurag Singh to uncover why your mitochondria—the tiny power plants inside your cells—might be the key to unlocking more energy, slowing down aging, and boosting your metabolism. Ben shares his own powerful transformation story, and Dr. Singh breaks down how struggling mitochondria can leave you exhausted, stuck with stubborn weight, and even more vulnerable to disease. The two dive deep into urolithin A—a fascinating compound your gut bacteria can produce—that helps your body clean out damaged mitochondria so the healthy ones can thrive. From diet and fasting to smart supplementation and everyday lifestyle tweaks, this conversation is packed with practical, science-backed strategies to recharge your energy, protect your health, and support a longer, stronger life. 🔥 Topics Discussed: Mitochondrial health and its impact on metabolism and aging. The role of mitochondria in energy production and metabolic function. The concept of mitophagy and its importance in removing damaged mitochondria. The postbiotic compound urolithin A and its effects on mitochondrial health. The relationship between mitochondrial dysfunction and metabolic issues like obesity and diabetes. The benefits of fasting and ketogenic diets on mitochondrial function and autophagy. The differences between prebiotics, probiotics, and postbiotics. The potential of urolithin A in enhancing recovery and performance in athletes. The implications of mitochondrial health on neurodegenerative diseases. The importance of gut health and dietary choices in supporting mitochondrial function. 🔗 Links and Resources: 🔬 Learn more about Urolithin A: http://timeline.com/azadi use this link for 20% off 🌐 Website / Bio 💼 LinkedIn 🐦 Twitter / X 📚 ResearchGate 📸 Instagram – Timeline Longevity 🎁 Grab your free guide:https://bit.ly/46EYYm5 📅 Meet Ben on tour: http://benazadi.com/events 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

8 Sep 1h 1min

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