Devin Burke | The Sleep Advantage: Optimize Your Night to Win Your Day KKP: 309

Today, I am blessed to have a conversation with menopause educator Andrea Donsky. Andrea shares her 14-year journey through perimenopause, highlighting symptoms like fatigue, brain fog, and sleep disturbances. We discuss the importance of understanding and managing these symptoms through nutrition, lifestyle changes, and supplements. Andrea emphasizes whole foods and strength training, while I introduce the concept of "Vitamin G" for gratitude. Andrea's research, including surveys with over 5,000 women, underscores the need for better education on menopause. This episode aims to empower women over 40 to take charge of their health. RESOURCES MENTIONED: Unjunk Your Junk Food by Andrea Donsky Keto Flex by Ben Azadi Signs and Symptoms Survey: You can find a menopause symptom checklist provided by the National Menopause Foundation, which covers a wide range of both physical and psychological changes experienced during perimenopause, menopause, and post-menopause. This is a great tool for tracking symptoms and discussing them with healthcare providers. You can access the checklist here​ National Menopause Foundation Menopause Society: The Menopause Society (formerly NAMS) offers detailed resources on menopause symptoms, including surveys on how these symptoms affect different areas of life such as sleep, anxiety, and doctor visits. You can explore their information and resources here​ The Menopause Society ​The Menopause Society Menopause Charity: The Menopause Charity provides a downloadable symptom checker, which helps track symptoms and their severity, providing an essential tool for managing menopause-related health. You can access this resource here​ The Menopause Charity 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing   As a Menopause Educator and researcher, as well as a nutritionist, Andrea Donsky and her team at Morphus had discovered that there are over 100+ different symptoms of perimenopause and menopause! Today you'll not only learn what some of them are but also how to thrive regardless! 100 is a big number and probably, so much higher than most would assume exist. Andrea co-founded Morphus, a company born from the desire to help women of age get through the effects of menopause more gracefully. Based on their research, they found that 20% of women don't realize or fully know what stage of perimenopause or menopause they’re even in. Read “Unjunk Your Junk Food” by Andrea Donsky 👉 https://kampke.to/unjunkyourjunk 𝘼𝘿𝘿𝙄𝙏𝙄𝙊𝙉𝘼𝙇 𝙍𝙀𝘼𝘿𝙄𝙉𝙂 & 𝙎𝙏𝙐𝘿𝙄𝙀𝙎 𝙈𝙀𝙉𝙏𝙄𝙊𝙉𝙀𝘿 📌 https://kampke.to/632/references 𝘾𝙊𝙉𝙉𝙀𝘾𝙏 𝙒𝙄𝙏𝙃 𝘼𝙉𝘿𝙍𝙀𝘼 𝘿𝙊𝙉𝙎𝙆𝙔 ▷ Official Site: https://andreadonsky.com ▷ Morphus: https://wearemorphus.com ▶ Facebook: https://kampke.to/donsky/fb ▶ Instagram: https://kampke.to/donsky/ig ▶ LinkedIn: https://kampke.to/donsky/in ▶ Twitter: https://kampke.to/donsky/tw ▶ TikTok: https://kampke.to/donsky/tk

14 Okt 20241h 3min

If you are looking to lose serious weight, as much as 50 pounds in 3 months, I have 5 golden rules of fat loss to share with you today. Some of these may be controversial, but as a former obese man who went from 250 pounds to 170 pounds, and 34% body fat to as low as 6% body fat, they work. I’ve applied this to thousands of students and it works for all walks of life. Let’s start with the first golden rule. 1. Calories in vs. Calories out is a myth 2. Snacking all day does not revv up your metabolism, it destroys it! Snacking is aging you faster 3. Fat adaptation is key 4. Test your insulin levels. Avoid frequent insulin spikes 5. Ancient healing strategies over modern quick fixes 👉 Resources from this video:  🥑 Fat burning keto recipes delivered to your inbox. Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com   Continuous Glucose Monitor: 🌟http://www.nutrisense.io/ketokampuse the code BEN30 for $30 off  🌟 Blood glucose and ketone machine: http://www.ketokampmachine.com 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

11 Okt 202438min

Most of us know that sugar is not healthy for us.  It turns out, there’s a carbohydrate that is MORE dangerous than processed sugar. This carbohydrate has been touted as being healthy, but this couldn’t be farther from the truth. Dr William Davis showed research that this carbohydrates, just two slices of it, spikes blood sugar levels as much as a 12 ounce can of soda or a Snickers bar! The average person in the United States consumes about 134 pounds (61 kg) of this carbohydrate per year. I personally make no exceptions with this carbohydrate! I will have feast meals and eat ice cream and sugar, but I have not had this carbohydrate in over 10 years! What is the carb? Wheat! 📍RESOURCES MENTIONED IN THIS LESSON:  📍Remove glyphosate from your body with Beam Minerals http://www.beamminerals.com/ketokamp use the coupon code ketokamp for 20% off.  📍Dr Stephanie Seneff's research: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4392553/ 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

10 Okt 202421min

Heart disease is the number one killer in the world. 695,000 people die from heart disease every year in the U.S…. which is every 33 seconds.  When your arteries constrict, this creates cardiovascular disease. 1.  Extra virgin olive oil - 1 Tablespoon 2. 1 Garlic clove chopped 3. Raw Honey 4. Cayenne Pepper 5. Lemon Juice 6. Apple Cider Vinegar Resources mentioned: Paleo Valley ACV Complex: https://www.paleovalley.com/offers/apple-cider-vinegar-complex-promo/pvpartners?oid=27&affid=68 (15% off code automatically applied)  SomniFix Mouth Tape: https://www.somnifix.com/?rfsn=3778298.e05929&utm_source=refersion&utm_medium=affiliate&utm_campaign=3778298.e05929 The Fresh Pressed Olive Oil Club. Get a $39 bottle for $1: http://www.ketokampoliveoil.com Studies Referenced: https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-1-4 https://www.mdpi.com/2218-273X/12/12/1783 https://link.springer.com/article/10.1007/s00580-015-2088-x 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

9 Okt 202428min

Today, I am blessed to have Courtney Luna join me on the podcast. Courtney has thrived on a carnivore diet for two years. Courtney shares how her husband’s TikToks inspired her to try the diet, leading to significant weight loss, mental health improvements, and clearer skin. We discuss the diet’s simplicity, its impact on food cravings, and tips for managing digestive issues during the transition. Courtney also highlights her new cookbook, offering diverse recipes to keep meals exciting. We address misconceptions about the diet and emphasize the importance of listening to your body and finding what works best for you. 📖 Get Courtney Luna's NEW book: Carnivore in the Kitchen: A Fresh and Fun Approach to Meat-Based Meals https://amzn.to/3BwoeNZ Show Highlights: Overview of the carnivore diet and its focus on animal-based foods. Personal journey and motivations for adopting the carnivore diet. Health benefits experienced, including weight loss, improved mental health, and digestive health. Common misconceptions about the carnivore diet and its impact on health. The importance of self-awareness and recognizing body signals related to food. Tips for transitioning to the carnivore diet, including managing digestive issues. Discussion on the flexibility and variety within the carnivore diet, including recipe ideas. The role of community support and family in maintaining dietary choices. Insights on the potential for changing mainstream perceptions of the carnivore diet. RESOURCES MENTIONED: Books Keto Flex by Ben Azadi Connect with Courtney Luna: Website: courtneyluna.com Courtney Luna on Social:@itscourtneyluna Instagram: instagram.com/itscourtneyluna TikTok: https://tiktok.com/@itscourtneyluna Facebook: facebook.com/itscourtneyluna YouTube: youtube.com/@courtneyluna X (formerly Twitter): twitter.com/courtneyluna 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

7 Okt 202458min

I’m going to be sharing with you some secret fat burning drinks to have before bed to help you melt fat and get deep sleep. I have 5 different fat burning drinks to share with you. Feel free to mix it up, and have them each on different nights, or if you prefer, have one each night. It’s up to you. They all work really well. Let’s start with the first one… #1 Banana tea  #2 Chamomile tea #3 Apple Cider Vinegar with water  #4 Ginger Tea #5 Golden Milk Latte RESOURCES MENTIONED: 🍵 PaleoValley’s Golden Superfood mix https://paleovalley.com/store/superfood-golden-milk/pvpartners?oid=27&affid=68 use code ketokamp at checkout   Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

4 Okt 202419min

It’s estimated that 60 percent of Americans are diabetic or pre-diabetic. You may have been diagnosed with diabetes, but many people who have diabetes have no idea! I’ll be sharing with you 9 nighttime signs of diabetes to pay attention to. There are warning signs that you have diabetes. The problem with diabetes is that it leads to other serious complications… Toward the end of this lesson, I will share the absolute best way to reverse these symptoms and diabetes for good.  Let’s start with the first symptom. #1 Frequent urination at night (nocturia) #2 Increased thirst #3 Restless legs syndrome #4 Night sweats #5 Difficulty falling asleep #6 Snoring or sleep apnea #7 Numbness or tingling (neuropathy) #8 Headaches #9 Blurry vision RESOURCES MENTIONED: ➡️ Watch this FREE online training on how to reverse diabetes for good: http://www.diabetesmethod.com  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

3 Okt 202429min

When you have a fatty liver, every other function in your body becomes compromised.  A fatty liver also means a fatty pancreas, and other fatty organs. This also means you have excess visceral fat! Fatty liver disease, also known as hepatic steatosis, occurs when excess fat builds up in the liver. While the liver naturally contains some fat, when more than 5-10% of its weight is fat, it can lead to complications. Fatty liver disease is generally categorized into two main types: Non-Alcoholic Fatty Liver Disease (NAFLD): Fat accumulation in the liver not caused by alcohol. Alcoholic Fatty Liver Disease: Fat accumulation due to excessive alcohol consumption. In the United States, it is estimated that 10% to 20% of children have non-alcoholic fatty liver disease (NAFLD). The prevalence of NAFLD in children has been increasing, particularly due to the rising rates of obesity and metabolic syndrome. Among children with obesity, the prevalence of NAFLD is significantly higher, ranging from 30% to 50%. Approximately 30 years ago, in the early 1990s, non-alcoholic fatty liver disease (NAFLD) was relatively rare in children, with an estimated prevalence of around 1% to 3%!! Here are 10 health complications that can occur with fatty liver disease…. 1. Liver Inflammation and Damage 2. Insulin Resistance and Type 2 Diabetes 3. Cardiovascular Diseases 4. Kidney Disease 5. Sleep Apnea 6. Increased Risk of Certain Cancers 7. Hormonal Imbalances 8. Fatigue and Malaise 9. Nutrient Deficiencies 10. Weight Gain and Difficulty Losing Weight 📍RESOURCES MENTIONED IN THIS LESSON:  ✅ Tudca and PC Oil from BodyBio: https://bodybio.com/?ref=KETOKAMP use the coupon code KETOKAMP for 15% off  👍 Queen of Thrones Castor Oil & Pack: https://amzn.to/4gJB2Ax  🍟 Avoid Seed Oils at Restaurants. Download your FREE Seed Oil Allergy Card here: https://bit.ly/3L9VIDr  🍷 If you choose to drink wine, go with a European wine, or even better, go with an organic biodynamic wine low in sugar such as Dry Farm Wines. Learn more about Dry Farm Wine here: http://www.ketokampwine.com  💊 My favorite supplement for glutathione is Systemic Formulas GCEL, and my favorite binder is Systemic Formulas BIND. You can find them both here http://www.ketokampsupplements.com  As a result, Asparagus officinalis might be used as a natural product to prevent and treat hangover through increasing alcohol metabolism by upregulating the activities of ADH and ALDH. Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6274469/  💦 Beam Minerals http://www.beamminerals.com/ketokamp (use coupon code KETOKAMP for 20% off) 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

2 Okt 202439min