Tracy Duhs | Simple Ways to Hydrate Your Body Beyond Drinking Water KKP: 321

Ben Azadi reveals 3 ways to follow the ketogenic diet for results that stick. You will also discover 2 BIG problems that happen when staying in ketosis too long. ➡️ Keto Kamp Membership for only $5: http://www.startketokamp.com ▸ 🎁 FREE KETO KAMP BLUEPRINT: http://www.ketokampblueprint.com 👇 Watch the previous video in this series... Stopped Losing Weight on Keto? | 5 Ways to Break a Keto Plateau: https://bit.ly/3jfHccS   // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off \\ O V E R V I E W Why variation is key with keto and intermittent fasting. When you change your routine, you force adaptation. Good cells get stronger, bad cells don’t adapt. Mitochondria become more efficient at burning fat on the ketogenic diet. Our 70 trillion cells are designed for feast/famine cycles. The balance between mtor (growth/anabolic) and autophagy (tearing down/catabolic) 03:12 Why too much autophagy is not healthy for us 04:14 Two major problems that happen when you are in ketosis for too long. If you ever wondered how long you should stay in ketosis, this explanation will help. 04:12 does keto affect your thyroid? keto and thyroid issues, the connection 05:45 When you hit a keto stall or plateau, this might be the reason why. 07:50 An overview of Keto Flexing and the 3 ways to follow keto for long term results How often can i have a cheat meal on keto. Follow these 3 ways to keto flex. - The 5-1-1 rule for maintaining weight on the keto diet. 5 days intermittent fasting with an 18/6 schedule, eating keto with less than 50 grams of carbohydrates 1 day completing a 24 hour water fast with salt only to achieve more weight loss and autophagy 1 keto flex day. No fasting, consuming 100-200 grams of total healthy carbohydrates - The 4-2-1 rule for someone who wants to lose 5-15 lbs on keto 4 days intermittent fasting with an 18/6 schedule, eating keto with less than 50 grams of carbohydrates 2 days completing (1) 48 hour water fast with salt only to achieve more weight loss and autophagy 1 keto flex day. No fasting, consuming 100-200 grams of total healthy carbohydrates - The 3-3-1 rule for losing 15 pounds or more of fat on keto 3 days intermittent fasting with an 18/6 schedule, eating keto with less than 50 grams of carbohydrates 3 day completing (1) 72 hour water fast with salt only to achieve more weight loss and autophagy 1 keto flex day. No fasting, consuming 100-200 grams of total healthy carbohydrates. If you hit a weight loss plateau on keto diet, this is a great approach. - How to practice keto flexing if you have insulin resistance, type 2 diabetes; more protein instead of carbohydrates to activate mtor ➡️ Keto Kamp Membership for only $5: http://www.startketokamp.com // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off // R E S O U R C E S ➡️ Keto Kamp Membership for only $5: http://www.startketokamp.com ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off ➡️Keto Kamp Apparel: http://www.ketokampgear.com *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

30 Okt 202023min

Discover which foods to eat on the ketogenic diet. Grab your pen and paper, and addd this to your keto grocery shopping list.  ➡️ Keto Kamp Membership for only $5: http://www.startketokamp.com ▸ 🎁 FREE KETO KAMP BLUEPRINT: http://www.ketokampblueprint.com 🎥 10 Part Keto Playlist Series: https://youtu.be/-B5m3vSFKlo // O V E R V I E W 📌 Keto fats and oils to avoid 📌 The best nuts and seeds on the ketogenic diet 📌 Keto grocery shopping list guide 📌 Which beverages you can have on keto 📌 Best vs worst keto sweeteners 📌 The difference between clean keto and dirty keto What You Will Learn: The best way to cook your keto foods The worst ways to cook your keto foods Dirty keto foods to stay away from Why vegetable oils are worse than smoking cigarettes Avoid these toxic 8 keto vegetable oils Add these clean keto foods to your grocery shopping list The best seeds and nuts on the keto diet What are the best sweeteners for the ketogenic diet? Avoid these inflammatory keto sweeteners The best keto beverages which will not kick you out of ketosis The 2/2/2/2 rule for teaching the body to burn fat instead of sugar ➡️ Keto Kamp Membership for only $5: http://www.startketokamp.com // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off // R E S O U R C E S ➡️ Keto Kamp Membership for only $5: http://www.startketokamp.com ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off ➡️Keto Kamp Apparel: http://www.ketokampgear.com *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

26 Okt 202021min

Today, I am blessed to have here with me a sleep expert, Claus Pummer. Claus has worked with SAMINA for over 20 years and not only believes in the SAMINA Sleep System but chooses it for his health and sleep. In addition to running the North American Company, he speaks, writes, and educates people about the importance of sleep in their health and wellbeing. Natural by Design, Corp., founded by Claus Pummer in 1998, is a lifestyle furnishings company and the exclusive importer of SAMINA products in North America. Hand-crafted in the Austrian Alps, SAMINA is the naturally healthy brand of luxury organic mattresses and products promoting optimal health through sleep. Their delight comes from their customers and offering them a solution for the healthy sleep they have been missing and need now more than ever before. SAMINA healthy sleep advisers can answer questions you have about the products and are trained to understand human sleep's essentials. Their flagship organic mattress store is located conveniently in sunny Pasadena, California, not far from downtown Los Angeles. In this episode, Claus Pummer reveals the inspiration behind his career in the sleep world. Not sure if you're getting efficient sleep? Claus says that if you have brain fog, you're cranky, unhappy, or indecisive, then you are not getting the best sleep! Your mattress could be toxic, and those toxins are bioaccumulating in your body. So, when researching mattresses, make sure you know exactly what they put in it – if it doesn't sound natural, then you shouldn't be sleeping on it. Tune in as Claus reveals the benefits of SAMINA, how to notice the results from a good night's sleep, and why you should never sleep with a metal bed frame. Special discount for Samina Sleep Mattress: CHECK OUT SAMINA SLEEP: https://lddy.no/1hygi  Schedule a free consult. // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off [00:40] About Claus Pummer During hardship, Claus realized that people still valued their sleep. The more stressed out you are, the more sleep is essential. In the recession, people were saving their money to make a long-term, healthy purchase for their sleep. Eventually, Claus set his entire vision around changing the way people sleep. [06:25] The Side Effects of Poor Sleep If you’re not sleeping well, that may be the reason that you are overweight. Brain fog in the morning is a result of poor sleep. If you’re cranky, most likely, your rest was not efficient. When you’re not happy in life, then perhaps you do not sleep well enough. If you’re indecisive, then that’s a sign of poor sleep. Not enough people talk about the proper way to sleep. [09:20] The Problems With Your Mattress Mattresses are one of the worst things to buy for humans. A study found that people dreaded a mattress purchase over everything else (except buying a car). People understand that they need a mattress, but they don’t want to deal with the research to buy a mattress. Make sure you find out what is in your mattress. If you know what is in your mattress, then you will know if it’s good for you or bad for you. [11:20] About Mattress Red Flags Metal springs are red flags. Unnatural materials are red flags. People will put fire retardants and petroleum in their mattresses. If there are things in the bed that don’t come from nature, then you don’t want it in your mattress. When you spend 1/3 of your day on your mattress, you better know what is in it! [14:25] About SAMINA Sleep    SAMINA sleep is a family business. This company was not started for a quick buck. It took over ten years to figure out the best sleep system. Hand-crafted in the Austrian Alps, SAMINA is the naturally healthy brand of luxury organic mattresses and products promoting optimal health through sleep. The company’s humble beginnings began in Austria, where SAMINA was founded in 1989. Günther W. Amann-Jennson, the company founder and current CEO, designed the organic mattresses and other SAMINA healthy sleep products to improve the quality of peoples’ lives. [22:55] The Problem With Metals Metals in the mattress and bedframes are not ideal for sleep. Metal will attract electrical fields and metal fields. The exposure comes from powerlines around your house. Also, radio frequencies are invisible from transmitting data. Metal will attract the radio frequencies. Bluetooth devices and wireless devices create radio frequencies. Walking barefoot is highly recommended to ground yourself naturally to the earth. That way, you can recharge your body. In a SAMINA bed, there is a grounding pad. Sleeping with the SAMINA system is equivalent to walking on the beach barefoot. [31:10] Noticing Results With SAMINA How often do you dream? Dreaming is an excellent self-assessment to measure your sleep. Anytime you wake up, and you remember your dream, then you had a deep sleep. When you have a deep sleep, then your body is able to recover. SAMINA has a positive impact on dreams. Oura Ring is highly recommended to measure your sleep. When you wake up in the morning, and your back hurts, then there is something wrong. [39:20] How Long A SAMINA Bed Will Last Some SAMINA items will last a lifetime. The natural rubber will need to be replaced between fifteen and twenty years. You do not throw the mattress away; you simply exchange the rubber parts. In the United States, American people throw 20 million mattresses away every year. When you replace the SAMINA rubber, you can throw it in the compost. The product is 100% authentic and natural. AND MUCH MORE! Resources from this episode: Special discount for Samina Sleep Mattress: CHECK OUT SAMINA SLEEP: https://lddy.no/1hygi  Schedule a free consult. Call SAMINA: (626) 768-0311 Email: Info@SAMINAsleep.com Follow Claus Pummer LinkedIn Follow SAMINA Facebook Instagram Twitter Join theKeto Kamp Academy  WatchKeto Kamp on YouTube  Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

23 Okt 20201h 7min

Discover 3 (unknown) ketogenic diet hacks to help you increase ketones, lose weight and feel great on the keto diet. Stick around for the 3 bonus tips at the end. ➡️ Keto Kamp Membership for only $5: http://www.startketokamp.com This video offers keto tips and hacks for beginners to keto, and those in ketosis for a while but the weight is not coming off. Discover why keto isn't working for you, and what to do about it. The 3 tips are the best you will find, and chances are, you've never heard of them. // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off 1: The role bile plays with keto. Bile is produced by the liver, and stored in the gallbladder. Bile helps to in two way... Breaks down fat so your cells can absorb vitamins A,D,E, and K. Helps to remove excess toxins leading to inflammation and preventing weight loss. 2: Drink this every morning to increase ketone production and fat burning Organic shade grown coffee 1 Tablespoon of Brain Octane oil 1 Tablespoon Grass Fed Ghee A pinch of sea salt Studies show caffeine from coffee can increase ketones, combine this with a quality MCT oil which bypasses digestion and goes into the mitochondria of your cells. 3. Ladies with a monthly cycle do this… Days 12-14 and 5 days before your monthly cycle, practice keto flexing BONUS HACK: Replace all cow dairy with sheep and/or goat dairy for 30 days BONUS HACK: Remove almonds and spinach for 30 days BONUS HACK: Don’t overcook your food BONUS HACK: Avoid these artificial sweeteners // R E S O U R C E S ➡️ Keto Kamp Membership for only $5: http://www.startketokamp.com ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off ➡️Keto Kamp Apparel: http://www.ketokampgear.com *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

19 Okt 202028min

Today, I am blessed to have here with me, the owner of Andreas Seed Oils, Andreas Wecker. He started Andreas Seed Oils to bring health and wellness to people through food. The right foods made up of essential fats, vitamins, and minerals must be genuinely healthy. The natural balance of these nutrients is offered in his purely pressed oils. Through his struggle with Crohn’s Disease, Andreas knew that his options were minimal, as he exhausted the means of modern medicine. The option Andreas chose was to find an alternative remedy to have a fighting chance at living. Fresh-pressed oils were the answer. His miraculous recovery by the use of oils, along with diet modification, has led Andreas to recognize that high-quality oils, perhaps of all kinds, could help others improve their overall health as well. He desires to provide a product for everyone to have the opportunity to improve their health and wellness. In this episode, Andreas dives deep into his journey to wellness. The inspiration behind his company, Andreas Seed Oils, comes from finding that fresh-pressed flaxseed oil relieved his pain from Crohn’s Disease. Andreas explains why industrial seed oils are terrible for our health. If you have seed oils prepared in the right way, they can be powerful tools. Andreas Seed Oils are cold pressed – the technology is powerful, and the seed quality is left undamaged. Stay tuned as Andreas explains the benefits of oils, and he answers questions from the Keto Kamp listeners. CLICK HERE TO PURCHASE ANDREAS SEED OILS ----------- // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off // T I M E S T A M P S   [01:45] About Andreas Wecker Many people remember Andreas as a gymnast, competing for Germany in national and world championships at the Olympic Games. In 2000, Andreas tore his bicep during training. Three days before Andreas was supposed to compete at the Sydney Games, his career was over. To cope with severe pain issues, Andreas depended on a combination of painkillers and aspirin. He stopped taking the pills, and his health began to deteriorate rapidly. In 2006, Andreas had lost 45 pounds and 80 percent of his blood supply. Doctors diagnosed him with Crohn’s Disease (CD). Andreas found that fresh-pressed flaxseed oil relieved his pain and inflammation.  [17:15] Why Industrial Oils Are Bad For Us When there is friction, there is oxidation. Many seed oil companies use methods to extract the oils that damage the oil's nutrient value. These methods include hydraulic and cold expeller pressing as well as solvent extraction. Because of the oil components' damage during these extraction methods, these oils must always be refrigerated. Andreas uses cold press technology. This technology is so delicate yet powerful that the precious nutrient qualities of the seeds are left undamaged. The result is a high-quality oil that needs no refrigeration and will last for up to a year in the kitchen cupboard. [25:40] How Seed Oils Can Help You When our body is inflamed, our immune system is overwhelmed. When we are constantly producing, our body cannot heal. Flaxseed oil is the foundation for rebuilding and repairing damaged cells. Stop consuming sugar and get more fat in the body to change the energy from sugar to fat. That way, you have a lot more energy for longer. Plus, your brain will be clearer when it runs off of fat. [28:25] About The Five Seed Oil Blend The Five Seed Oil Blend is used to increase energy levels. The blend contains pumpkin, black sesame, flax, sunflower, and coriander seed oil. In order for the oils to work, you need to eat clean. This blend is the broadest spectrum of foundational nutrients for optimal functioning organs.  It is the fuel you can supply your body at the cellular level to thrive in every way possible. You will feel a load of energy from this blend. Some people cannot take this oil in the evening because it will give you a lot of energy. However, many people find it to be calming too. [38:00] Seed Oils vs. Avocado Oils and Coconut Oils Avocado oils and coconut oils are rarely pressed in the right way. Andreas wants to press coconut oils in the future. Plus, when the oils are in plastic containers, it will be bad. Did you know that you can cook with the seed oils too? Andreas uses the sunflower and sesame oils when cooking - they are perfect for high temperatures! You will have the cleanest foods when you cook with these oils. AND MUCH MORE! Resources from this episode: CLICK HERE TO PURCHASE ANDREAS SEED OILS Follow Andreas Seed Oils Instagram Facebook Pinterest Join theKeto Kamp Academy  WatchKeto Kamp on YouTube  // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

16 Okt 202059min

Today, I am grateful to have here with me, Chantel Ray. She runs a multi-million-dollar real estate company. Chantel is not a medical doctor or a nutritionist; she actually has a degree in mathematics.  Chantel Ray is the President and Founder of Chantel Ray Real Estate, a Virginia based company with 6 locations. She is extremely active in her church and community, hosting weekly Bible studies in her home, speaking at events to support and inspire other local business owners, and partnering with local charities to help those in need. Chantel has spent the past ten years interviewing over 1000 women to crack the code to lasting weight loss. Her book is the result of these interviews, her countless hours spent studying the Bible on this topic, and her real life journey. She believes she has discovered the secret sauce to weight loss and can't wait to share it with you. In this episode, Chantel Ray reveals her dieting journey and how she finally figured out the secret to weight loss. Chantel describes her FIRES Principle and explains that hara hachi bu means to stop eating when you’re 80% full. Plus, Chantel says to make sure that you are eating slow, appreciating your food, and being intentional. Stay tuned as Chantel dives into the correlation between fasting and your thyroid.  // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off [00:40] About Chantel Ray Chantel tried every diet under the sun. She got frustrated and would just ask women what they eat for breakfast, lunch, and dinner. Chantel realized that all of them did intermittent fasting, but they didn’t know they did it.   [04:00] About the FIRES Principle F – Fasting I – Identify true hunger R – Reducing sugar E – Enjoying real food without deprivation S – Stop before you’re full Hara hachi bu is a teaching that says you should stop eating when you’re 80% full. Americans eat until they are 105% full. If you like to eat fast, work hard to slow down.   [10:30] What Happens To The Thyroid While Fasting Fasting puts stress on your body. When you are in a place where you are under high stress, then fasting may not be the right fit for you. Chantel has had massive amounts of problems with her thyroid. A lot of it has to do with hormones. Certain days Chantel can fast, and she does great. However, the time of the month is such a big piece of fasting. Your hormones play a big piece to your fasting. When you try to fast the week before your period it is a recipe for disaster.   [20:45] How To Support The Thyroid You need iodine for the thyroid to function. If fasting is not working for you, there could be five issues going on: You are taking some sort of medication that is making you feel bad. You are missing out on certain supplements. Your hormones are out of whack. Your blood sugar levels are out of whack. Electrolytes are low. Get to the root cause of why you can’t fast.   [25:30] The Importance of Eating Intentionally   Eating too many carbs and sugar will pack on pounds and make you feel terrible. Chantel reduces the amount of carbs and sugars that she eats throughout the day. If there’s something that she really wants, then she only takes three bites. It’s essential to understand your body and your hormones. If you want something, then be intentional about it.   [29:00] Advice For Fasting Skeptics   When Chantel first started fasting, she didn’t lose a single pound for three weeks. After three weeks, Chantel lost six pounds. With fasting, you are building more muscle and losing fat. So, you won’t be seeing results on the scale. For Chantel, she is able to keep her weight steady using fasting. Fasting is a lifestyle change, not a lose weight quick scheme.   AND MUCH MORE!   Resources from this episode: Check out Chantel’s Website Follow Chantel Ray: Instagram Facebook Groups Twitter YouTube Get Chantel’s Books Read Waist Away: The Chantel Ray Way: The Inspirational Way to Lose Weight Through Intermittent Fasting Listen to Waist Away: The Intermittent Fasting & Weight Loss Podcast Listen to 276: Keto vs. Fasting, Taking Supplements While Fasting, Food To Break Your Fast, Flex Days & More with Ben Azadi! Track your glucose with Levels Join theKeto Kamp Academy  WatchKeto Kamp on YouTube  // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

12 Okt 202047min

A new study from JAMA shows no weight loss benefit from intermittent fasting. This study shows no benefit from fasting. This video points out 5 flaws with the study. STUDY: Effects of Time-Restricted Eating on Weight Loss and Other Metabolic Parameters in Women and Men With Overweight and Obesity LINK: https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2771095 Join my fasting webinar: http://www.benazadiwebinar.com // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off The headline suggests that fasting doesn’t work, and can cause muscle loss. What is the primary use for intermittent fasting? Health. Weight loss is a byproduct of good health. The point of fasting is NOT weight loss. The goal is metabolic freedom. The goal is to burn body fat, not sugar. Most people are sugar burners. 75%+ are sugar burners. 5 FLAW WITH THIS STUDY... 1: They didn’t change the fasting schedule. 116 obese individuals for 12 weeks. They followed a 16/8 schedule, which is only one way to practice fasting. 16 hours should be the bare minimum as this is how long it takes to process food. A study at the University of Virginia showed it took 14 hours just for 800 calories to enter the small intestine. The 8 hour eating window. How many times did they eat? They didn’t track. If they grazed for 8 hours then they kept insulin up, the bully of the block. Corporate worker analogy. It is not enough time for healing. Adaption is key with fasting, and health. Think about the greatest fitness trainers in the world, they always change up the routine. This study did NOT change the routine. 2: Cookie cutter approach to intermittent fasting. The age range was 18-64 years old and fasting should be different for men vs women and dependent on age. We know that cycling women should not fast 5-7 days before their period. Did they account for this? I’ve seen men do better with intermittent fasting than women. Post menopausal need more feasting. None of this was taken into account. 3: Didn’t educate these participants on what to eat during their eating window. Participants were randomized such that the consistent meal timing (CMT) group was instructed to eat 3 structured meals per day, and the time-restricted eating (TRE) group was instructed to eat ad libitum from 12:00 pm until 8:00 pm and completely abstain from caloric intake from 8:00 pm until 12:00 pm the following day. During their 8 hour eating window they were encouraged to eat ad libitum. Well the pancreas is designed to output insulin twice per day, if they ate throughout the entire 8 hours this would not be good. If you eat like crap, you will create cellular inflammation. Cellular inflammation will prevent weight loss. When you have cellular inflammation, your fat burning hormones cannot do their job. 4: They didn’t keto adapt them beforehand. We want to teach the body to burn fat first, otherwise fasting can have negative effects. Fasting is a muscle. If you are a couch potato and decide to do CrossFit, you results will be bad. Teach the body to burn fast FIRST, then pair intermittent fasting. Wallet to bank account analogy. This is a problem because the body will burn protein and muscle to fulfill the brains desire for glucose, via gluconeogensis. 5: Did these participants have any underlying health conditions? Toxicity such as heavy metals Insulin resistance Diabetes They didn’t do comprehensive lab work on them, just basic testing. If these participants had underlying issues, then those should be addressed WITH fasting. What about muscle loss? This can happen, but this is junk muscle and protein. We build back stronger with healthier muscle. // R E S O U R C E S 😴 My Recommended Sleep Products: https://kit.co/ketokamp/keto-kamp-sle... ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off ➡️Keto Kamp Apparel: http://www.ketokampgear.com 🎓Want to become a keto and fasting pro? Keto Kamp Academy: http://bit.ly/2MKEkWW *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

9 Okt 202031min

Today, I am blessed to have here with me, a holistic biological nutritionist and medical intuitive, Kelly Kennedy. Kelly's studies began more traditionally as a pre-med student at Cornell University, where she received a biology degree. Her father passed away from Hodgkin's disease when she was just 20. That same year, a car accident left her in chronic pain, emotionally drained, and her life in upheaval.​ After three years of succumbing to the contemporary allopathic paradigm without results, Kelly finally sought a different approach - BioRegulatory medicine - which permanently relieved her pain. Kelly knew she had found the answers she was seeking; she began working with Ian Kennedy, and a skilled, passionate practitioner was born. Today, Kelly is the Executive Director of The True Wellness Center in Pennsylvania and serves on the Board of Advisors of the Bioregulatory Medicine Institute.​ In a world facing health challenges of epidemic proportions, Kelly will not rest until "bioregulatory" becomes a household word. In this episode, Kelly Kennedy dives into her healing journey. After a nasty car accident and her father’s untimely passing, Kelly went through hell and back to heal her body, mind, and spirit. To heal, Kelly needed to come to terms with her emotional turmoil. The critical component is the ability to “be.” Also, Kelly explores the issues with having scars and the importance of understanding our fascia. Stay tuned as we talk about why you should have an actual armpit and the correct way to dry brush. // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off [01:40] About Kelly Kennedy At Cornell University, Kelly got into a car accident, and she was told that she would have to manage her pain for the rest of her life. The same year, Kelly’s dad died from massive health complications. Eventually, Kelly found a company that used herbal supplements to treat her pain. Plus, she found a doctor who treated her pain with energy. It turns out, Kelly’s pain stemmed from her dad’s death. Now, Kelly has a better lifeforce through the healing process. “There is such a beauty to realizing that we have the power to heal inside of us.” – Kelly Kennedy [17:40] The Issues With Having Scars Fascia is a thin casing of connective tissue surrounding and holding every organ, blood vessel, bone, nerve fiber, and muscle in place. If you pick up a chicken to cook it, you'll see fascia underneath the skin. The fascia holds everything together. It’s the secondary nervous system because it is in complete communication with the skin and the fluid. The liquid inside our fascia is blood and lymphatic fluid. The lymphatic fluid is the space between our cells. If the fascia is tight, then the lymphatic fluid can’t flow properly. When the fascia snags, it creates a scar. “Blood follows where energy goes.” -Kelly Kennedy Use scar therapy to get the blood flowing again. [31:10] The Ways We Can Fine-Tune Our Emotions Since the car accident, Kelly realized that nothing is a mistake. The hardest thing for Kelly to do is to “be.” When we are still, all the thoughts come in. The pain will come back when we have unsettling thoughts. Most of us are not in survival mode. It’s time to get into parasympathetic mode. Start letting things go. However, don’t do “work.” Just spend time with yourself in a quiet space. See what’s going on in your head. At the end of the day, no matter where you go or what you do, you’ll still have your thoughts. We need to clean our fears, worries, dreads, anger, and resentment. Instead, come from love. “The reality is we create our own reality.” – Kelly Kennedy [43:00] Why You Should Have An Armpit Everyone in the world should have an armpit. Some people are puffy where there should be an armpit - this is stagnant lymphatics. If you look swollen in your neck area, that’s a little bit of lymph fluid that’s swelling. Lymph fluid should be flowing like water. [47:00] How To Dry Brush    Open up your endpoints first. If your endpoints are shut down, then nothing can move through. Start from the head then move downward. Pump open your lymph. It should be light and gentle. Dry brush in your shower. Brush toward your heart. Go close first, then go farther out. For instance, start at your armpit, arm, then your wrist. Use the intention to bring it all into your heart. The whole process should take about five minutes. “Less is more with the lymph.” -Kelly Kennedy AND MUCH MORE! Resources from this episode: Check out Not Meds Global Follow The True Wellness Center Facebook YouTube Twitter Find Kelly’s Podcast: The Beats Listen to Episode 12 : The Science of Ketosis with Ben Azadi Watch Gil Hedley: Fascia and stretching: The Fuzz Speech Learn more at The True Wellness Center Join theKeto Kamp Academy  WatchKeto Kamp on YouTube  // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

5 Okt 20201h 12min