Dr Daniel Pompa | Hormesis: Everything You Want to Know About Beneficial Stress KKP: 332

If there was one superfood that I would choose to have every single day to meet the following needs… Fat burning Anti-inflammatory Energy boosting Satiating Muscle building Nutrient density It would be… eggs with the yolk, mother nature’s multivitamin! In this lesson, I’ll be sharing what will happen to your body if you ate 4 eggs every day for 30 days! 📍 Studies Referenced: Eggs & Heart Disease: https://www.mdpi.com/2072-6643/10/4/426 Eggs & Insulin Resistance: https://pubs.rsc.org/en/content/articlelanding/2018/fo/c8fo00194d A1C study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7673790/ 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

6 Dec 202438min

In this episode, Ben Azadi delves into the 11 healthiest foods that can transform your health. As the best-selling author of "Keto Flex," he emphasize foods that lower inflammation, reduce insulin, burn fat, boost energy, and promote anti-aging. These foods are rich in protein and healthy fats, excluding carbs and sugar. Ben also discusses the benefits of grass-fed butter, organic coffee, extra virgin olive oil, eggs, avocados, sardines, and bone broth. Backed by scientific research, Ben aims to educate listeners on optimizing their metabolism and overall well-being through informed dietary choices. Red meat Olive oil Eggs Wild Caught Salmon Grass Fed Butter  Coconut Oil  Coffee Beans Bone Broth Sardines Avocados  Macadamia Nuts 📍Resources Mentioned:  📍 Wild Pastures Organic Grass Fed & Finished Meat & Wild Caught Seafood: http://www.ketokampmeat.com (Sign Up Today and Get 20% Off For Life Plus $15 Off Your First Box) 📍 The cleanest, best tasting coffee in the world. Purity Coffee: http://www.ketokampcoffee.com (use the coupon code KETOKAMP for 15% off) 📍 The Fresh Pressed Olive Oil Club. Get a $39 bottle for only $1! http://www.ketokampoliveoil.com 📍 My favorite bone broth from Kettle & Fire: https://www.kettleandfire.com/?afmc=ketokamp (Use the coupon code KETOKAMP at checkout) 📍Organic, cold pressed coconut oil in glass jar: https://amzn.to/4gjjtWP  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals ➡️ Studies Referenced: Coffee studies: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6683100/ https://pubmed.ncbi.nlm.nih.gov/29474816/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4154672/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4728630/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3766985/https://pubmed.ncbi.nlm.nih.gov/16820341/  ➡️ Olive oil studies: https://bmcmedicine.biomedcentral.com/articles/10.1186/1741-7015-12-78 https://www.acc.org/latest-in-cardiology/journal-scans/2020/03/05/11/29/olive-oil-consumption-and-cardiovascular https://www.dietvsdisease.org/coconut-oil-vs-olive-oil-study/  ➡️ Eggs with the yolk studies: https://pubs.rsc.org/en/content/articlelanding/2018/fo/c8fo00194d

4 Dec 202443min

Today, I am blessed to delve into the importance of gratitude during Thanksgiving and discuss pet health with Amy Zalneraitis, owner of We Feed Raw. Amy explains the detrimental effects of kibble on pets, highlighting its high carbohydrate content, low-quality ingredients, and harmful processing methods. She advocates for raw meat-based diets, emphasizing their benefits for gut health and overall well-being. We share personal experiences and testimonials from pet owners who have seen remarkable improvements in their pets' health after switching to raw food. This episode underscores the importance of respecting pets' biological needs. We discuss: 🐾 The Kibble Conundrum 🥩 Benefits of a Raw Diet 🐶 Real-Life Transformations 🌿 Practical Tips for Transitioning RESOURCES MENTIONED: ➡️ Purchase We Feed Raw dog food for your pet:  https://wefeedraw.sjv.io/c/2524175/2208752/22021 New customers save 50% off their meal plan starter box using the coupon code BF50KETOKAMP The story of We Feed Raw dog food began with Alissa, the co-founder's sister, who developed a passion for dogs as a child and became an expert at making raw meals for them. Alissa started making raw meals for her own dogs, then for friends' dogs, and eventually the business grew organically. Studies: Cancer is a significant health concern in dogs, with approximately 1 in 4 dogs developing neoplasia at some point in their lives. This risk increases with age; nearly 50% of dogs over 10 years old are likely to develop cancer: https://www.avma.org/resources/pet-owners/petcare/cancer-pets Hemida, M., Vuori, K. A., Salin, S., Moore, R., Anturaniemi, J., & Hielm-Björkman, A. (2020). Identification of modifiable pre- and postnatal dietary and environmental exposures associated with owner-reported canine atopic dermatitis. https://doi.org/10.1371/journal.pone.0225675Algya, K. M., Cross, T. W. L., Lee, A. H., Lye, L., de Godoy, M. R. C., & Swanson, K. S. (2017). Fecal microbiota and metabolites of adult dogs fed extruded, mildly cooked, and raw diets. Journal of Animal Science, 95(suppl_4), 111. https://doi.org/10.2527/asasann.2017.225 Sandri, M., Dal Monego, S., Conte, G. et al. Raw meat based diet influences faecal microbiome and end products of fermentation in healthy dogs. BMC Vet Res 13, 65 (2016). https://doi.org/10.1186/s12917-017-0981-z Bermingham, E. N., Maclean, P., Thomas, D. G., Cave, N. J., & Young, W. (2017). Key bacterial families (Clostridiaceae, Erysipelotrichaceae, and Bacteroidaceae) are related to the digestion of protein and energy in dogs. PeerJ, 5, e3019. https://doi.org/10.7717/peerj.3019 Hemida, M., Vuori, K. A., Moore, R., Anturaniemi, J., & Hielm-Björkman, A. (2021). Early life modifiable exposures and their association with owner-reported inflammatory bowel disease symptoms in adult dogs. Frontiers in Veterinary Science, 8, 552350. https://doi.org/10.3389/fvets.2021.552350 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

2 Dec 20241h 1min

In this episode, Ben Azadi explores the crucial role of metabolism in transforming food into energy, essential for burning fat and overall well-being. He discusses the harmful effects of vegetable oils, which are more detrimental than sugar and smoking, and share a special drink recipe to help eliminate these bad fats. Dr. Cate Shanahan joins to explain how vegetable oils cause inflammation and chronic disease. Additionally, Ben details the unhealthy industrial process of making canola oil. He encourages listeners to make informed dietary choices for better metabolic health. PLEASE NOTE: The best option is to avoid these damaged fats as much as possible! Eating an animal based diet focused on saturated fat and monounsaturated fat combined with fasting and exercise is the BEST way to remove these bad fats from your body. The Special Drink for Fat Elimination To combat the negative effects of harmful fats, Ben introduces a special drink designed to help eliminate them from the body. He outlines the ingredients and their specific benefits: Ingredients and Benefits: Psyllium Husk: A soluble fiber that forms a gel-like substance in the digestive tract, helping to bind to bile acids and dietary fats, promoting their excretion. Flax Seeds: Act as a mild laxative due to their fiber content, aiding in smoother bowel movements. Ground flax seeds release mucilage, which lubricates the intestines and facilitates fat excretion. Calcium and Magnesium: These minerals play a crucial role in binding to fatty acids and bile salts in the intestines, forming insoluble compounds that the body cannot absorb. This process helps lower bad cholesterol levels and supports weight management. Recipe: Mix psyllium husk, flax seeds, and a calcium-magnesium powder in water. Consume this drink first thing in the morning to maximize its benefits. 📍Resources Mentioned: 📍 Organic India Psyllium Husk: https://amzn.to/413vfjZ 📍 Spectrum Essentials Organic Ground Premium Flaxseed: https://amzn.to/3CMtldo 📍Calcium Magnesium Powder: THORNE Buffered C Powder - Vitamin C (Ascorbic Acid) with Calcium, Magnesium, and Potassium - 8.32 Oz https://amzn.to/3VjPRRh 📍Studies: https://bit.ly/4eQnRvq https://link.springer.com/article/10.1007/s12011-019-01687-6?utm_source 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

1 Dec 202428min

Does cardio actually help with fat loss? Yes! If you don’t make these 5 mistakes that sabotage fat loss. If done right, you can use cardio to melt belly fat. Let’s start with the first mistake… #1 Overdoing Steady-State Cardio Why it's a mistake: Spending too much time doing long, slow cardio (like jogging) can lead to a plateau, increased cortisol levels, and even muscle loss. While steady-state cardio can improve endurance, it’s not the most efficient way to burn fat or build cardiovascular health. Fix: Incorporate high-intensity interval training (HIIT) or alternate between steady-state and resistance-based cardio. #2 Ignoring Strength Training Why it's a mistake: Many people rely solely on cardio for fat loss, neglecting the benefits of muscle-building exercises. Without strength training, you miss out on the metabolic boost and long-term calorie burn that comes from increasing muscle mass. Fix: Combine cardio with resistance training to maximize fat loss and metabolic health. #3 Doing Too Much, Not Recovering Enough Why it's a mistake: Jumping into intense cardio routines without building a foundation can lead to burnout, overtraining, or injuries. Fix: Gradually increase the intensity and duration of your cardio sessions to allow your body to adapt and recover. Track sleep, HRV and resting heart rate Discuss hormesis #4 Neglecting Nutrition  Why it's a mistake: People often overestimate how many calories they burn during cardio and underestimate how important recovery is. Overeating after a cardio session can offset fat-loss efforts, while inadequate recovery can lead to fatigue and reduced performance. Fix: Focus on balanced nutrition (high-quality protein, healthy fats, and complex carbs) and prioritize rest, hydration, and sleep. #5 Doing the Same Routine Repeatedly Why it's a mistake: Repeating the same cardio workout leads to diminished returns as your body adapts to the routine. This makes it less effective over time. Fix: Vary your cardio by mixing different types of exercises (cycling, rowing, running) and intensities to challenge your body and keep it progressing. 📍Resources Mentioned:  🥑 Fat burning keto recipes delivered to your inbox. Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com  📍Sleep & Recovery Trackers.. 📍 Oura Ring: https://ouraring.com/discount/6e9615cebf?utm_medium=iac_raf  📍 FitBit: https://amzn.to/3Z0tXn1 📍 Apple Watch: https://amzn.to/4fVPZyf 📍 Whoop Band: https://amzn.to/3ZgGVyv 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

30 Nov 202425min

I’m going to be sharing with you some secret fat burning drinks to have before bed to help you melt fat and get deep sleep. I have 5 different fat burning drinks to share with you. Feel free to mix it up, and have them each on different nights, or if you prefer, have one each night. It’s up to you. They all work really well. Let’s start with the first one… #1 Banana tea  #2 Chamomile tea #3 Apple Cider Vinegar with water  #4 Ginger Tea #5 Golden Milk Latte 📍 Resources Mentioned:  📍 PaleoValley’s Golden Superfood mix. https://paleovalley.com/store/superfood-golden-milk/pvpartners?oid=27&affid=68 use code ketokamp at checkout  📍 VivaRays Blue Light Blocking Glasses: https://vivarays.com/ketokamp Use the coupon code KETOKAMP for 10% off 📍 Sleep trackers..  📍Oura Ring: https://ouraring.com/discount/6e9615cebf?utm_medium=iac_raf 📍 FitBit: https://amzn.to/3Z0tXn1  📍 Apple Watch: https://amzn.to/4fVPZyf 📍 Whoop Band: https://amzn.to/3ZgGVyv 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

27 Nov 202440min

Today, I am blessed to host a conversation with Dr. John Kim, a functional medicine pharmacist. Dr. Kim shares his personal story of suffering a heart attack at 33 despite normal cholesterol levels, revealing the deeper causes like mold toxicity and environmental toxins. We discuss the significant impact of mold on health, chronic inflammation, and stress. Dr. Kim provides practical advice on addressing mold exposure, improving metabolic health through diet, and managing stress with heart rate variability and breathwork. This episode empowers listeners to take proactive steps towards better health and well-being. Ben Azadi kicks off the episode by emphasizing the significance of metabolism and how it transforms food into energy, which is essential for overall well-being. He highlights the podcast's mission to provide listeners with insights from thought leaders in the field, aiming to empower them to enhance their metabolic health. The discussion covers various subjects, including biohacking, fasting strategies, and the importance of a self-healing body. Dr. Kim shares his compelling story of suffering a heart attack at just 33 years old, despite having normal cholesterol levels. He recounts the confusion and disbelief he faced in the cardiac ICU, where doctors initially dismissed his heart attack due to his seemingly healthy lipid profile. Through extensive testing, he discovered that the root causes of his heart issues were not related to cholesterol but rather to chronic inflammation, mold toxicity, and a tick-borne illness called Bartonella. He reflects on his upbringing in a moldy environment, where his family dealt with persistent leaks in their basement. This exposure, combined with his high-stress lifestyle and lack of sleep, contributed to his health crisis. Dr. Kim emphasizes the importance of recognizing the signs of inflammation and the body's signals, which he ignored until it was too late. Actionable Steps: Incorporate Healthy Fats: Include sources of healthy fats, such as avocados, nuts, seeds, and fatty fish, in your diet to support cell membrane health. Focus on Nutrient-Dense Foods: Prioritize whole, unprocessed foods rich in vitamins and minerals to nourish your body and support detoxification. Support Gut Health: Consider supplements like sodium butyrate and probiotics to maintain a healthy gut microbiome and enhance detoxification. RESOURCES MENTIONED: BodyBio Dr. John Kim's Mold Toxicity Recovery Course Urine Mycotoxins Testing Home Testing for Mold Keto Kamp YouTube Channel Test My Home The Dust Test Pure Maintenance Dr. John Kim's Website  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

25 Nov 20241h 5min

In this episode, Ben Azadi, author of Ketoflex and host of the Metabolic Freedom Podcast, outlines a seven-step diet plan to reduce visceral fat in 14 days. The first step is to lower insulin levels by swapping carbohydrates for protein and fat. Ben emphasizes that carbohydrates cause the highest blood insulin response compared to protein and fat. He suggests replacing common high-carbohydrate foods, such as oatmeal, cereal, bread, fruit, and potatoes, with cauliflower rice, eggs, red meat, and vegetables. The second step is to stop snacking between meals to avoid disrupting metabolism and preventing the body from burning visceral fat. The third step is to incorporate sprints into a workout routine three times a week, as high-intensity interval training activates hormones that promote fat burning. The fourth step is to eliminate or limit alcohol consumption, as alcohol prioritizes detoxification over fat burning and increases appetite. The fifth step is to walk at least 7,000 steps a day, particularly after meals, to blunt blood sugar spikes and reduce insulin production. The sixth step is to practice intermittent fasting on an 18/6 schedule to lower insulin levels, increase human growth hormone, and promote cellular cleaning through autophagy. The final step is to get 90 minutes of deep sleep each night to activate fat-burning hormones and accelerate fat loss. Ben also recommends measuring visceral fat through a DEXA scan or, more accurately, an MRI. 📍 Resourced Mentioned: 📍 Online Food Calculate Download for FREE. http://www.cronometer.com/ketokamp 📍 Fat Burning Recipes Delivered to Your Inbox: http://www.ketokamprecipes.com 📍Magnesium: bioptimizers.com/ketokamp use the coupon code KETOKAMP10  📍Somnifix mouth-tape: https://somnifix.com/?ref=3778298&utm_medium=affiliate&utm_source=goaffpro 📍 Sleep trackers..  📍Oura Ring: https://ouraring.com/discount/6e9615cebf?utm_medium=iac_raf 📍FitBit: https://amzn.to/3Z0tXn1  📍 Apple Watch: https://amzn.to/4fVPZyf 📍Whoop Band: https://amzn.to/3ZgGVyv

23 Nov 20241h 2min