Dr Robert Cywes | Effectively Treating Diabetes, Calories In vs Calories Out BS, & The Problems With Too Much Fat on Keto KKP: 340
Metabolic Freedom With Ben Azadi24 Nov 2021

Dr Robert Cywes | Effectively Treating Diabetes, Calories In vs Calories Out BS, & The Problems With Too Much Fat on Keto KKP: 340

Today, I am lucky to have here with me, a specialist in Weight Management and Bariatric Surgery for adults and adolescents, Dr. Robert Cywes. He has been doing bariatric surgery for 18 years, performing over 8,000 surgeries. This is an episode that originally aired on March 2020, and it was so good we decided to re-release it here today. Dr. Cywes’ medical training began in Cape Town, South Africa, where he received his medical degree from The University of Cape Town. In 1989, Dr. Cywes moved to North America and completed a year-long residency in Pediatric Surgery at Ohio State University’s Columbus Children’s Hospital. After completing his pediatric surgery fellowship at the University of Michigan’s C.S. Mott Children’s Hospital, Dr. Cywes was appointed as an Assistant Professor of Pediatric and Fetal Surgery at Vanderbilt University in Nashville, Tennessee where he did hepatic stem cell research. During this time, Dr. Cywes became increasingly interested in adolescent obesity and the impact of the liver and metabolic syndrome on young patients. Dr. Cywes’ research led to a comprehensive understanding of the toxicity of chronic excessive carbohydrate consumption as the primary cause of obesity and so-called obesity-related co-morbidities, and he became interested in developing a clinical program to treat obese patients using this knowledge. Dr. Cywes relocated to Jacksonville, Florida where he joined the Department of Pediatric Surgery at the Nemours Children’s Clinic and Wolfson Children’s Hospital. This led to a national meeting in Jacksonville where guidelines for adolescent obesity surgery were established. Dr. Cywes established JSAPA to continue his work in both adolescent and adult obesity treatment and surgery, and in 2013 opened a practice in Palm Beach County, Florida. He now works with a highly experienced team of professionals from a variety of medical sub-specialties to better care for obese patients. He has developed the practice into an internationally recognized Center of Excellence for obesity surgery. The practice uses a cognitive behavioral therapy approach that addresses carbohydrate addiction, along with bariatric surgery, to help patients manage their obesity long term. In this episode, Dr. Cywes opens the show discussing the correlation between carbohydrates and toxic drugs. Our bodies do not need to run on sugar; our bodies prefer a keto lifestyle. Also, Dr. Cywes explains effective methods of treating diabetes and what's wrong with conventional treatments. Stay tuned, as Dr. Cywes discusses dopamine fasting, serotonin loading, and how our feedback controls for survival work. BiOptimizers Special November Deal: www.magnesiumbreakthrough.com/ketokamp and use code ketokamp to get your discount and free gifts today! 📝 Here is a Keto Guide for FREE: http://www.ketokickstartguide.com [01:10] About Dr. Cywes Cywes recognized the connection between carbohydrates and toxic drugs within himself. Addicts are usually not able to see how bad it is within themselves. He moved to Canada, where he completed his general surgery residency and specialized in Minimally Invasive Surgery at the University of Toronto. Also, Dr. Cywes earned a Ph.D. in Liver Carbohydrate Metabolism and the effect of glucose metabolism on liver transplant immunology. Cywes learned that the body doesn’t need to run on sugar. In fact, it prefers a keto method of running. He also learned that fatty liver doesn’t come from the consumption of fat. It happens from infusing insulin and sugar. [10:00] About LDL LDL is a complex molecule. It’s a truck on the road transporting fat on your body. LDL will lay down fat over an injury. HDL will come along and remove the fat. LDL is not causing the injury; it’s desperately trying to heal the injury. Think of the liver like a subdivision. You have all the houses which are the different cells. Tiny roads that go to each house. Think about a bunch of garbage that blocks the road. You can’t get food and oxygen downstream to those cells. Eventually, those cells will die. As you infuse sugar into the liver, you will see that swelling. [14:15] The Difference Between Ketosis and Diabetic Ketoacidosis The difference between ketosis and diabetic ketoacidosis is 5.5 – 6 grams of sugar. It’s half to one gram difference. It’s an incredibly small difference. An apple has 25 grams of sugar in it. That’s a five-fold increase in blood sugar. Think about how resilient the body is to take sugar out of the bloodstream. [16:15] Flaws With Conventional Approaches to Diabetes Nothing fixes diabetes. Drugs just slow down the process. Once someone goes on the drugs, they are told to eat sugar. There is a misconception that the body has to have sugar. If you don’t have carbs going in, then you are not going to have the type 2 effect. If you manage your blood sugar tightly, you don’t have insulin resistance. Chronic carbohydrate consumption will cause resistance. If the body protects itself by resistance, then it doesn’t matter what the source of the insulin is. A1C is an injury to blood cells because they are damaged. [20:35] Effectively Treating Diabetes If we are going to treat diabetes effectively, we have to understand how our body protects itself. We can treat diabetes without sugar. We are relying on people who are dependent on the diabetic manufacturing industry to tell us not to eat sugar. It’s counter-productive. How do you tell people that statins are unnecessary? No one can get their hands on an inexpensive CGM. You cannot manage a type 2 diabetic without a CGM. Yet, because of the FDA, these things are so expensive that people cannot afford them. CGMs safe lives. [23:40] The Best Feedback Instrument to Lose Weight The best instrument to lose weight is a CGM. The worst device to lose weight is a scale. You can eat a tub of ice cream, and the scale will go down. You can do a 24 hour fast, and the scale will go up. As soon as you put the first spoon of ice cream in your mouth, your CGM will be alarming. [26:30] Our Bodies Have Feedback Controls for Survival For every action, there is an equal and opposite reaction. If something is not necessary for human survival, then it doesn’t have a feedback system. The systems are very complex at the interface level. The human body will use one molecule to create a whole variety of downstream effects. It is ridiculous to tell people to drink water. Your body knows when it needs water - it will rarely allow yourself to get thirsty. There is no need for a mathematical formula to tell us when to drink. Alcohol is not necessary for survival. There is no stopping point for our bodies. That is why we have a mathematical formula for when to stop drinking. The human body has no need to know when you should stop eating. There is no feedback control for the consumption of carbohydrates. People are not fat loading their food, they are fat overloading. It’s not okay to eat a lump of butter with steak attached. Overeating fat will make you feel like crap afterward. Part of keto is allowing your body to tell you when it has had enough. [40:30] Keto is a Metabolic State There is so much bullshit in nutrition science. The best place to go to is understanding the complexity of human biology. Human beings changed to become better with our brains. To develop brain function, we needed a more significant source of animal fat. We hunted and primarily lived on coastlines with easy access to water and seafood. Our brains need animal fat. Human beings evolved to become omnivores. Our primary focus is on the carnivore diet when we don’t have access to animal fat. If you have to supplement your food with pills, then you are not on a complete diet. [48:30] Dopamine Fasting and Serotonin Loading Carbohydrates are a drug and not food. When you get rid of carbohydrates, they will leave deficits. People don’t understand that the main reason they overuse carbohydrates is because they have a dysfunctional relationship with a substance that gives them instant gratification. If you have a rough day and eat a tub of ice cream; then you’ve had instant gratification. Going on a walk requires effort. However, it allows you to process tough issues that drive emotions. A healthy person can focus for 20 minutes, then they give themselves a serotonin break like a sip of coffee or a deep breath. We have lost track of effective serotonin relief. Go for a walk, do something charitable, do something creative. AND MUCH MORE! Resources from this episode: Check out Dr. Cywes’s Website Follow Dr. Cywes Twitter YouTube Facebook Instagram Text: (561) 517-0642 Join theKeto Kamp Academy WatchKeto Kamp on YouTube BiOptimizers Special November Deal: www.magnesiumbreakthrough.com/ketokamp and use code ketokamp to get your discount and free gifts today! 📝 Here is a Keto Guide for FREE: http://www.ketokickstartguide.com // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Avsnitt(1145)

#909 What To Drink Every Night For A Flat Stomach & Weight Loss with Ben Azadi

#909 What To Drink Every Night For A Flat Stomach & Weight Loss with Ben Azadi

I’m going to be sharing with you some secret fat burning drinks to have before bed to help you melt fat and get deep sleep. I have 5 different fat burning drinks to share with you. Feel free to mix it up, and have them each on different nights, or if you prefer, have one each night. It’s up to you. They all work really well. Let’s start with the first one… #1 Banana tea  #2 Chamomile tea #3 Apple Cider Vinegar with water  #4 Ginger Tea #5 Golden Milk Latte 📍 Resources Mentioned:  📍 PaleoValley’s Golden Superfood mix. https://paleovalley.com/store/superfood-golden-milk/pvpartners?oid=27&affid=68 use code ketokamp at checkout  📍 VivaRays Blue Light Blocking Glasses: https://vivarays.com/ketokamp Use the coupon code KETOKAMP for 10% off 📍 Sleep trackers..  📍Oura Ring: https://ouraring.com/discount/6e9615cebf?utm_medium=iac_raf 📍 FitBit: https://amzn.to/3Z0tXn1  📍 Apple Watch: https://amzn.to/4fVPZyf 📍 Whoop Band: https://amzn.to/3ZgGVyv 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

27 Nov 202440min

#908 "We Got Cholesterol Wrong!" - REAL Causes Of Heart Attacks Revealed with Dr. John Kim

#908 "We Got Cholesterol Wrong!" - REAL Causes Of Heart Attacks Revealed with Dr. John Kim

Today, I am blessed to host a conversation with Dr. John Kim, a functional medicine pharmacist. Dr. Kim shares his personal story of suffering a heart attack at 33 despite normal cholesterol levels, revealing the deeper causes like mold toxicity and environmental toxins. We discuss the significant impact of mold on health, chronic inflammation, and stress. Dr. Kim provides practical advice on addressing mold exposure, improving metabolic health through diet, and managing stress with heart rate variability and breathwork. This episode empowers listeners to take proactive steps towards better health and well-being. Ben Azadi kicks off the episode by emphasizing the significance of metabolism and how it transforms food into energy, which is essential for overall well-being. He highlights the podcast's mission to provide listeners with insights from thought leaders in the field, aiming to empower them to enhance their metabolic health. The discussion covers various subjects, including biohacking, fasting strategies, and the importance of a self-healing body. Dr. Kim shares his compelling story of suffering a heart attack at just 33 years old, despite having normal cholesterol levels. He recounts the confusion and disbelief he faced in the cardiac ICU, where doctors initially dismissed his heart attack due to his seemingly healthy lipid profile. Through extensive testing, he discovered that the root causes of his heart issues were not related to cholesterol but rather to chronic inflammation, mold toxicity, and a tick-borne illness called Bartonella. He reflects on his upbringing in a moldy environment, where his family dealt with persistent leaks in their basement. This exposure, combined with his high-stress lifestyle and lack of sleep, contributed to his health crisis. Dr. Kim emphasizes the importance of recognizing the signs of inflammation and the body's signals, which he ignored until it was too late. Actionable Steps: Incorporate Healthy Fats: Include sources of healthy fats, such as avocados, nuts, seeds, and fatty fish, in your diet to support cell membrane health. Focus on Nutrient-Dense Foods: Prioritize whole, unprocessed foods rich in vitamins and minerals to nourish your body and support detoxification. Support Gut Health: Consider supplements like sodium butyrate and probiotics to maintain a healthy gut microbiome and enhance detoxification. RESOURCES MENTIONED: BodyBio Dr. John Kim's Mold Toxicity Recovery Course Urine Mycotoxins Testing Home Testing for Mold Keto Kamp YouTube Channel Test My Home The Dust Test Pure Maintenance Dr. John Kim's Website  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

25 Nov 20241h 5min

#907 The World's Easiest Diet For Visceral Fat Reduction In 14 Days with Ben Azadi

#907 The World's Easiest Diet For Visceral Fat Reduction In 14 Days with Ben Azadi

In this episode, Ben Azadi, author of Ketoflex and host of the Metabolic Freedom Podcast, outlines a seven-step diet plan to reduce visceral fat in 14 days. The first step is to lower insulin levels by swapping carbohydrates for protein and fat. Ben emphasizes that carbohydrates cause the highest blood insulin response compared to protein and fat. He suggests replacing common high-carbohydrate foods, such as oatmeal, cereal, bread, fruit, and potatoes, with cauliflower rice, eggs, red meat, and vegetables. The second step is to stop snacking between meals to avoid disrupting metabolism and preventing the body from burning visceral fat. The third step is to incorporate sprints into a workout routine three times a week, as high-intensity interval training activates hormones that promote fat burning. The fourth step is to eliminate or limit alcohol consumption, as alcohol prioritizes detoxification over fat burning and increases appetite. The fifth step is to walk at least 7,000 steps a day, particularly after meals, to blunt blood sugar spikes and reduce insulin production. The sixth step is to practice intermittent fasting on an 18/6 schedule to lower insulin levels, increase human growth hormone, and promote cellular cleaning through autophagy. The final step is to get 90 minutes of deep sleep each night to activate fat-burning hormones and accelerate fat loss. Ben also recommends measuring visceral fat through a DEXA scan or, more accurately, an MRI. 📍 Resourced Mentioned: 📍 Online Food Calculate Download for FREE. http://www.cronometer.com/ketokamp 📍 Fat Burning Recipes Delivered to Your Inbox: http://www.ketokamprecipes.com 📍Magnesium: bioptimizers.com/ketokamp use the coupon code KETOKAMP10  📍Somnifix mouth-tape: https://somnifix.com/?ref=3778298&utm_medium=affiliate&utm_source=goaffpro 📍 Sleep trackers..  📍Oura Ring: https://ouraring.com/discount/6e9615cebf?utm_medium=iac_raf 📍FitBit: https://amzn.to/3Z0tXn1  📍 Apple Watch: https://amzn.to/4fVPZyf 📍Whoop Band: https://amzn.to/3ZgGVyv

23 Nov 20241h 2min

#906 How to Increase Testosterone & Feel More Energized with Dr Rob Kominiarek

#906 How to Increase Testosterone & Feel More Energized with Dr Rob Kominiarek

Today, I am blessed to have Dr. Rob Kominiarek here with me. He is a board-certified Fellow of the American College of Osteopathic Family Physicians with advanced certification and 27 years experience in Longevity Medicine and Hormone Replacement Therapy. He is the medical director of ReNue Health®. Dr. Rob is a graduate of the Nova-Southeastern University, College of Osteopathic Medicine in Fort Lauderdale, Florida. He completed his residency training at Ohio University, Grandview Hospital, and Medical Center in Dayton, Ohio.  In this episode, Dr. Rob discusses key aspects of testosterone therapy and overall health. He observes a significant increase in younger individuals seeking treatment for low testosterone levels. Stressing the importance of testosterone in overall wellness, he advocates for optimizing levels to enhance well-being. Dr. Rob also promotes a holistic approach to health, emphasizing lifestyle factors like exercise, stress reduction, and nutrition while cautioning against the negative impact of medications and toxins on hormone function. Dr. Rob underscores the necessity of an individualized approach to testosterone therapy. Resources from this episode:  Website: https://www.renuehealth.com/ Call ReNue Health: 937-350-5527 ReNue Health on Instagram: https://www.instagram.com/renuehealth/ ReNue Health on YouTube: https://www.youtube.com/user/alphamaleinstitute / / E P I S O D E S P ON S O R S  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing   // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

22 Nov 202450min

#905 The Supplements That ACTUALLY Work with Ben Azadi

#905 The Supplements That ACTUALLY Work with Ben Azadi

Not all supplements are created equal—in fact, many of the ones on the market result in expensive urine. The key is to use high-quality supplements derived from whole foods versus synthetic supplements made in a lab. When you take synthetic vitamins, the human body recognizes this substance as a drug. When you take real food supplements, the human body recognizes this as nutrition. What results is something called “selective absorption,” where the body fills in any nutritional gaps and excretes the rest. Real food supplements are derived from concentrated, dehydrated forms of fruits, vegetables, and other natural sources, providing a complex blend of vitamins, minerals, and phytonutrients as they occur in nature. You can easily spend your extra cash on supplements but the best question we can ask is…. What supplements actually work? I’m going to break this all down for you, plus I will reveal the worst supplements to never spend your money on. I’ve narrowed down my favorite supplements to these 7 supplements that actually work. You’ll notice the following after taking them.. More energy Better sleep / recovery  Less inflammation More mental clarity Weight loss The supplements that actually work: Magnesium Melatonin  Glutathione Shilajit Full spectrum mineral supplement Fulvic and humic (Beam Minerals) PC Oil  📍RESOURCES MENTIONED: 📍Hair Mineral Testing Kit: https://upgradedformulas.com/BENAZADI Code is BENAZADI  📍 Upgraded Formulas Magnesium https://upgradedformulas.com/BENAZADI Code is BENAZADI 📍Melatonin Miracle Molecule book: https://amzn.to/490eDeT  📍Bioptimizers Magnesium Breakthrough Head to http://bioptimizers.com/ketokamp and use the coupon code ketokamp10. Plus, up to $100 in FREE gifts. (Black Friday Special For November)  📍Beam Minerals: http://www.beamminerals.com use the coupon code ketokamp for 20% off 📍 Systemic Formulas Mineral Complex: https://revelationhealth.com/products/140-min/?oid=22&affid=282  💊 BodyBio PC Oil: https://bodybio.com/?ref=KETOKAMP Use the code KETOKAMP for 15% off  📍 Manna Vitality Shilajit: www.mannavitality.com/ketokamp  📍 Melatonin product called Sandman: https://www.mitozen.club/ketokamp (has glutathione too)  📍LifeWave Glutathione patches: http://www.ketokamp.com/lifewave

21 Nov 202425min

#904 10 Foods That Will GUARANTEE Fat Loss with Ben Azadi

#904 10 Foods That Will GUARANTEE Fat Loss with Ben Azadi

There are two types of food that we eat… Foods that cause fat gain, and food that cause fat loss. In this lesson, I’ll be sharing with you 10 foods that will guarantee fat loss. Add these foods to your grocery shopping list, and eat them daily! You’ll notice body fat melting off within days.. Let’s start with the first fat loss food… #1: Extra Virgin Olive Oil #2 Eggs with the yolk #3 Avocados #4 Wild Caught Salmon #5 Grass Fed Butter #6 Grass Fed & Finished Red Meat #7: MCT Oil (C8) #8 Apple Cider Vinegar #9: Capsaicin #10 Organic Coffee 📍RESOURCES MENTIONED: 📍Fresh Pressed Olive Oil Club: http://www.ketokampoliveoil.com 📍MCT Oil in glass 📍Paleo Valley ACV Complex: https://www.paleovalley.com/offers/apple-cider-vinegar-complex-promo/pvpartners?oid=27&affid=68 (15% off code automatically applied) 📍Capsaicin powder: https://amzn.to/3LdIPbp 📍Natural Force Organic MCT Oil: https://amzn.to/4eQr2V7 📍Organic Coffee From Purity Coffee: http://www.ketokampcoffee.com use the coupon code KETOKAMP for 15% off.

20 Nov 202447min

#903 The Fastest Way To Heal Your Skin: Reverse Acne, Aging & Wrinkles with Charles Mayfield

#903 The Fastest Way To Heal Your Skin: Reverse Acne, Aging & Wrinkles with Charles Mayfield

Today, I am blessed to chat with my friend Charles Mayfield about skin health. Charles, who works with Farrow, a skincare company using animal fats, shares insights on healing acne, preventing aging, and improving skin quality. We discuss the negative effects of over-sanitization, the importance of diet—especially animal fats and proteins—and harmful ingredients in skincare products. Charles emphasizes a natural approach to skincare and the benefits of animal fats. We also touch on the role of the microbiome and the importance of sleep and gratitude for overall well-being. Show Highlights: The relationship between diet and skin health, particularly the benefits of animal fats and proteins. The negative effects of over-sanitization on skin microbiome and health. Common harmful ingredients found in skincare products and their impact on skin conditions. The importance of maintaining a balanced skin microbiome for overall skin health. The concept of "Vitamin G" (gratitude) and its influence on mental well-being and metabolic health. The significance of adequate sleep for skin repair and overall health. The dangers of relying on commercial skincare products with synthetic ingredients. Historical context of using animal fats in skincare and dietary practices. Misconceptions about oily skin and the proper use of animal fat-based products. Resources: 📍https://farrow.shop/discount/KETOKAMP?ref=15 Use the coupon code ketokamp for 15% off 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

18 Nov 20241h 10min

#902 Increase Cholesterol & Fat: Fix Your Heart & Inflammation Naturally with Ben Azadi

#902 Increase Cholesterol & Fat: Fix Your Heart & Inflammation Naturally with Ben Azadi

Heart disease remains the number one killer, but is fat really to blame? In this eye-opening episode, Ben Azadi breaks down the shocking statistics and common misconceptions surrounding heart health. Discover the role of Ancel Keys' controversial research, and how the statin industry may not be the hero it seems. Learn about the importance of your cell membranes, the protective power of ketones, and which fats are truly good for your heart. Plus, Ben shares the best tests for detecting heart disease early and actionable tips to safeguard your health. Tune in to separate the myths from the science! 📍 Studies & Resources Mentioned At-Home Blood Pressure Monitor: https://amzn.to/3YP9CRF Seed Oil Card: http://www.seedoilcard.com https://pubmed.ncbi.nlm.nih.gov/15573408/ https://pubmed.ncbi.nlm.nih.gov/15916931/ https://pubmed.ncbi.nlm.nih.gov/10652985/

15 Nov 202458min

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