Robbie Bent | How to Use Breathing Exercises to Overcome Stress, Anxiety & Fear (Parasympathetic vs Sympathetic Nervous System) KKP: 375
Metabolic Freedom With Ben Azadi14 Feb 2022

Robbie Bent | How to Use Breathing Exercises to Overcome Stress, Anxiety & Fear (Parasympathetic vs Sympathetic Nervous System) KKP: 375

Today, I am blessed to have here with me Robbie Bent. In an effort to affect positive change and address the problem of loneliness and the detrimental effects it has on our individual and collective health, Robbie built a platform that includes physical spaces, a mobile app, a concert tour and a global community. Othership is a digital product to shift your state whenever and wherever you are. Robbie’s app consists of over 250 guided breathwork classes to harness the power of the breath and build promoting habits. A transformative tool that makes up-regulating, down-regulating, and everything in between easeful, effective, and fun. He also goes on tour with live musical breathwork performances, sort of like a Cirque Du Soleil journey inward. In this episode, Robbie speaks about his rock bottom and what he had to do to turn his life around. He talks about the importance of meditation and what it’s like to meditate for ten hours a day for ten days. Then, Robbie dives into breathwork and how breathing can completely change your state. If you’re looking for a free and easy biohack, breathing can be a simple way to improve your health. Tune in as we chat about Othership, how to digest your food better, and the reason you should conquer your fears. Download the Othership breathwork app here: https://othership.onelink.me/loJo/BenAzadi 90 Day Detox Program: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [00:35] How Robbie Bent Got To Where He Is Now At 28, Robbie had been working for four years on a startup. One hundred people were working for him, his parents and friends had invested millions of dollars, and his entire income was tied up. The company failed, and Robbie had to fire one hundred people. Robbie sold his car, moved out of his apartment, and moved back in with his parents. Plus, Robbie was struggling with addiction. After reading The 4-hour Workweek, Robbie turned his life around. Get The 4-hour Workweek here: https://www.amazon.com/4-Hour-Workweek-Escape-Live-Anywhere/dp/0307465357/benazadi-20 [08:00] What It Is Like To Meditate Ten Hours A Day For Ten Days It doesn't really matter how much you've been practicing; the difficulty of meditating for ten hours is still the same. After the first few days, you start to ease into the routine. We are always turned on, and we are never bored. How often are you just sitting? Almost never. So, meditating is a nice way to interrupt your routine. [10:55] How Breath-Control Can Change Your State and Heart Rate The breath controls our autonomic nervous system. When you're naturally calm, you will breathe slower. You can actually use your breath to trigger your state. If you need energy in the morning, try sympathetic breathing. Parasympathetic breathing will help you relax. The best way to get into the parasympathetic nervous system is by lengthening the exhale and including breath retention. A big breath in will increase the heart rate and energy. If you are nervous, you need long and slow exhales. [18:00] All About Othership And Finding Peak Experiences A peak experience can happen through breathwork. Othership will help shift your state and quiet the thinking mind. During Covid, Robbie created fear release sessions. The app was created to help people who are struggling with meditation. Plus, there’s a physical space where Robbie has created a community to solve the loneliness pandemic. [23:25] How Doing Breathwork Can Help You Digest Food Better When you do slow breathing, you’re triggering the parasympathetic state. You will be sending blood flow from the brain and muscles to the organs. That way, you are preparing your body for digestion. Also, eat without looking at your phone. The best thing you can do is be aware while you’re eating. [26:30] Why You Should Practice Breathwork Before Going To Sleep If you eat something acidic before bed, it can affect sleep. Your body needs to regulate its pH balance. As a result, it starts over breathing This can cause dehydration in the evening. If you wake up with a dry mouth, you are mouth breathing. Something you can try is mouth tape. Meditation and breathwork before bed can help with inflammation, breathing patterns, sleep, and dehydration. [29:45] How Breathing Can Replace Caffeine and Increase Blood Flow The “up” section in Othership is creating a fight or flight response. This type of breathwork will send blood flow to the brain. Plus, it will help you get prepared and increase alertness. Breathing is about shifting your state, whereas meditation is about focus and awareness of your thoughts and emotions. You can shift your state with breathing. Think about breathing if you want to reduce your caffeine intake. [33:40] What Robbie Does To Conquer His Fears The more fearful situations you put yourself through, the more your tolerance will increase. Many people are fearful of rejection, so they don’t try. The more you are comfortable with fear, the more you will be willing to try. Get comfortable with discomfort to find what is available to you in life. AND MUCH MORE! Resources from this episode: Download the Othership breathwork app here: https://othership.onelink.me/loJo/BenAzadi Follow Robbie Bent LinkedIn: https://www.linkedin.com/in/robbiebent/ Twitter: https://twitter.com/robbiebent1 Instagram: https://www.instagram.com/robbiebent/ Get The 4-hour Workweek here: https://www.amazon.com/4-Hour-Workweek-Escape-Live-Anywhere/dp/0307465357/benazadi-20 Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ 90 Day Detox Program: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Avsnitt(1146)

#951 How This Man Lost 40+ Pounds In 30 Days Naturally With This Protocol With John Miller

#951 How This Man Lost 40+ Pounds In 30 Days Naturally With This Protocol With John Miller

Today, I am blessed to sit down with John Miller to discuss John's incredible health journey. John opens up about his battles with obesity and metabolic syndrome and how he turned his life around by following Ben's 30-day metabolic reset protocol. Amazingly, John managed to lose 44 pounds in just 30 days. Throughout the episode, John shares his personal experiences, emphasizing the power of gratitude, the changes he made to his diet, his exercise routines, and the crucial role of community support. This heartfelt conversation is not only about John's transformation but also serves as a beacon of hope and inspiration for anyone looking to make significant and lasting improvements to their health. Show Highlights: Importance of metabolism in achieving health goals Personal health journey and struggles with obesity and metabolic syndrome Overview of a 30-day metabolic reset protocol Significant weight loss results and health improvements Role of gratitude and mindset in personal transformation Dietary changes, including fat adaptation and protein focus Importance of electrolyte management and hydration Incorporation of intermittent fasting and exercise snacks Community support and accountability in health journeys Strategies for managing carb intake and preventing plateaus Links and Resources: 🗓️ The 30 Day Protocol To Lose 30 Pounds of Fat (#1 Method). FAT LOSS MADE SIMPLE. A step by step system for burning fat with coaching from Ben Azadi. JOIN HERE: http://www.fatlossacademy.com 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals 🎁 📚  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course

17 Feb 59min

#950 The ROOT CAUSE Of Disease Nobody Talks About! (HOW TO LIVE LONGER) with Dr Emily Rowe

#950 The ROOT CAUSE Of Disease Nobody Talks About! (HOW TO LIVE LONGER) with Dr Emily Rowe

Today, I am blessed to have here with me Dr. Emily Rowe. She graduated from the University of Miami Miller School of Medicine in 2004 with a doctorate degree in medicine. After a brief time in the field of Internal Medicine, she became frustrated with the Western approach to illness. She realized that she was being trained to treat the symptoms of disease and its end-stage complications, while failing to address its root cause. Inspired to find a comprehensive and definitive way to heal her patients, she went back to school and completed her Master’s Degree in Chinese Herbal Medicine and Acupuncture (Master of Oriental Medicine) in 2009.   She and her husband, Christopher M. Estes MD, opened the Miami Beach Comprehensive Wellness Center in 2017. In this episode, Dr. Emily takes us through the intricate web of factors that affect our health, often lurking beneath the surface. She sheds light on the challenges of maintaining health, emphasizing how elevated toxic burdens or chronic infections can impact the body's pathophysiology, leading to issues like hormone imbalances and irregular blood sugar. Dr. Emily draws intriguing connections between heavy metal toxicity and cardiovascular problems, highlighting the role of metals as conductors that can disrupt the heart's electrical conductivity system, contributing to conditions like hypertension and atrial fibrillation. Join us on this enlightening journey with Dr. Emily as she uncovers the hidden factors affecting our health and provides valuable insights for a holistic approach to well-being. Download your FREE seed oil allergy card here: http://www.seedoilcard.com  Join Ben Azadi's 90 day heavy metal detox program (12 spots available): https://ketokamp.clickfunnels.com/order-page-a  Links and Resources: Miami Beach Comprehensive Wellness Center: https://www.miamibeachcwc.com InfectoLab: https://infectolab-americas.com/ Dr. Emily on LinkedIn: https://www.linkedin.com/in/emily-rowe-md-ap-ifmcp-9949a330/ Follow Miami Beach Comprehensive Wellness Center Facebook: https://www.facebook.com/MiamiBeachComprehensiveWellnessCenter/ Instagram: https://www.instagram.com/miamibeachcwc/   🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

14 Feb 1h 4min

#949 5 MAJOR Changes In Keto In 2025 (14 Day Guide To Melt Fat, Build Muscle) with Ben Azadi

#949 5 MAJOR Changes In Keto In 2025 (14 Day Guide To Melt Fat, Build Muscle) with Ben Azadi

The keto diet has exploded in popularity over the years. Personally, I started following keto and teaching it back in 2013. Ever since there have been upgrades to this way of living. I have taken over 5,000 students through my Keto Kamp Academy, and I’ve discovered 5 major changes with keto that you need to know. I just released a brand new video where I reveal the 5 MAJOR changes in keto. The first major change: Protein is the most important macronutrient on keto, not fat. The second major change: Stop consuming almonds, kale and spinach on keto… The third major change is that not all keto friendly foods are healthy friendly. The fourth major change is that men should do keto differently than women.  The fifth major change is that you don’t need to (nor should you) do keto forever.  📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

12 Feb 29min

#948 The #1 Nutrient You’re Missing! – How Essential Amino Acids Supercharge Your Health with Angelo Keely

#948 The #1 Nutrient You’re Missing! – How Essential Amino Acids Supercharge Your Health with Angelo Keely

Today, I am blessed to welcome Angelo Keely from Kion, a health supplement company, to discuss the crucial role of protein and essential amino acids (EAAs) in maintaining health, especially for those on ketogenic or carnivore diets. They explore how EAAs support muscle maintenance, energy production, and overall well-being. Angelo highlights the benefits of creatine for cognitive function and muscle mass, emphasizing its growing popularity as a longevity supplement. The episode provides practical advice on incorporating EAAs and creatine into daily routines to enhance metabolic health and physical performance. 🐄 Get Kion Aminos and Creatine here: Visit http://getkion.com/metabolic for 20% off. Show Highlights: Importance of protein and essential amino acids (EAAs) for health. Role of protein in muscle maintenance and energy production. Differences between macronutrients: carbohydrates, fats, and proteins. Common misconceptions about carbohydrates being essential for health. Recommended protein intake levels for optimal health. Challenges of maintaining muscle mass during intermittent fasting. Benefits of essential amino acids for muscle protein synthesis. The role of creatine as a supplement for muscle mass and cognitive function. Impact of muscle mass on metabolic health and calorie burning. Practical advice for incorporating protein and amino acids into diets. Resources Mentioned: 🐄 Get Kion Aminos and Creatine here: Visit http://getkion.com/metabolic for 20% off. 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

10 Feb 1h 8min

#947 Stay Young After 30: Do This Daily To Stop Weight Gain & Naturally Balance Hormones with Barton Scott

#947 Stay Young After 30: Do This Daily To Stop Weight Gain & Naturally Balance Hormones with Barton Scott

Today, I am blessed to have as my guest Barton Scott, founder of Upgraded Formulas and a chemical engineer, to explore the crucial link between mineral imbalances and hormone health. Ben, a bestselling author of "Keto Flex," sets the stage by highlighting the importance of metabolism. Barton delves into how correcting mineral deficiencies can improve hormone health and address infertility in both men and women. He emphasizes the role of testosterone for both genders and shares insights from clinical trials. The episode offers practical advice on mineral supplementation and hormone balance, making it a valuable resource for listeners. RESOURCES MENTIONED: 💊 Purchase Upgraded Formulas Products here: https://upgradedformulas.com/BENAZADI Use the coupon code BENAZADI 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

7 Feb 44min

#946 The ONLY Real Secret For Weight Loss with Ben Azadi

#946 The ONLY Real Secret For Weight Loss with Ben Azadi

There’s really only one way to achieve sustainable weight loss. It’s simple to understand but not that easy to apply.  It’s not about calories. It’s not about willpower. It’s not about suffering or restricting yourself. It’s about cellular inflammation.  It’s simple. If you have too much cell inflammation, your fat burning hormones cannot do their job! In this lesson I’ll share the biggest culprits that cause cell inflammation, so you can remove them, and burn fat! Excessive glucose and insulin spikes from carbohydrates, and eating frequently.  Bad fats. Toxins Poor sleep Poor thoughts RESOURCES MENTIONED: 📚 🎁Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course  📖 Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: https://bit.ly/3DRrpkd 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

5 Feb 23min

#945 The #1 Diet For Visceral Fat Reduction! (Avoid These Carnivore Diet Mistakes To See Results) with Dr Shawn Baker

#945 The #1 Diet For Visceral Fat Reduction! (Avoid These Carnivore Diet Mistakes To See Results) with Dr Shawn Baker

Today, I am blessed to host a conversation with Dr. Shawn Baker, a prominent advocate for the carnivore diet. They delve into the diet's benefits for metabolic health, particularly its effectiveness in reducing visceral fat. Dr. Baker shares insights on how a meat-based diet can simplify nutrition, improve gut health, and potentially alleviate conditions like IBS and IBD. The discussion also explores the differences between ketogenic and carnivore diets, the role of protein in insulin response, and the importance of a supportive community in achieving health goals. Both speakers emphasize a holistic approach to health over isolated biomarkers. Show Highlights: Overview of the carnivore diet and its principles. Benefits of a meat-based diet for metabolic health and visceral fat loss. Comparison between the carnivore diet and ketogenic diets. Challenges in measuring visceral fat and its health implications. Impact of plant foods and anti-nutrients on gut health. Role of dietary choices in managing chronic health conditions. Discussion on cholesterol levels and their relationship with diet. Importance of a supportive community when adopting new dietary practices. Insights on the gut microbiome and fiber's necessity in nutrition. Emphasis on a holistic approach to health metrics and individual well-being. RESOURCES MENTIONED: Website: Dr. Shawn Baker Website Twitter: @ShawnBakerMD Instagram: @shawnbaker Facebook: Dr. Shawn Baker YouTube: Dr. Shawn Baker LinkedIn: Dr. Shawn Baker 📚 🎁Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

3 Feb 1h 8min

#944 Lies I Taught in Medical School: How Conventional Medicine Is Making You Sicker and What You Can Do to Save Your Own Life with Dr Robert Lufkin

#944 Lies I Taught in Medical School: How Conventional Medicine Is Making You Sicker and What You Can Do to Save Your Own Life with Dr Robert Lufkin

📚🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

31 Jan 1h

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