Dr Steven Gundry | How to LOSE WEIGHT ON THE KETO DIET for Good by UNLOCKING THE KETO CODE KKP: 386
Metabolic Freedom With Ben Azadi11 Mars 2022

Dr Steven Gundry | How to LOSE WEIGHT ON THE KETO DIET for Good by UNLOCKING THE KETO CODE KKP: 386

Today, I am blessed to have here with me Dr. Steven Gundry. He is a cum laude graduate of Yale University with special honors in Human Biological and Social Evolution. After graduating Alpha Omega Alpha from the Medical College of Georgia School of Medicine, Dr. Steven Gundry completed residencies in General Surgery and Thoracic Surgery at the University of Michigan and served as a Clinical Associate at the National Institutes of Health for years. There, he invented devices that reverse the cell death seen in acute heart attacks; variations of these devices subsequently became the Gundry™ Retrograde Cardioplegia Cannula. It has become the world's most widely used device of its kind to protect the heart from damage during open-heart surgery. In 2002, Dr. Gundry met someone who would change the trajectory of his career… and life. He crossed paths with an "inoperable" patient named “Big Ed”. Using a combination of dietary changes and nutraceutical supplements — Big Ed lost weight and cleared most of his arterial blockages. An obese, chronic "diet" failure himself, Dr. Gundry adapted his Yale University thesis to design a diet for himself based on evolutionary genetic coding. On this diet, he lost weight — to the tune of 70 pounds — and reversed his own ailments, such as migraines, pre-diabetic status, and arthritis. He stopped eating sugar, grains, peanuts and cashews, nightshades and other lectin-heavy foods. Having experienced weight loss and the results of eating a lectin-free and gluten-free diet himself, and inspired by growing research involving the NIH’s Human Microbiome Project, his commitment to better health and longevity through a better diet solidified. His work creating nutraceutical products and supplements advanced. He is now the leading expert on the lectin-free lifestyle as the key to reversing disease and healing a leaky gut. Dr. Steven Gundry freely shares his research on how to maintain a healthy microbiome and live a long, vital life via his best-selling books, YouTube channel, Gundry MD blogs, and weekly health podcast, The Dr. Gundry Podcast. In this episode, Dr. Gundry defines ketosis and explains the direct benefit that ketones have on the brain. Plus, Dr. Gundry dives deep into the mitochondria and why they have to uncouple to survive. You’ll find out what the “mito club” is and why calorie restriction is a non-starter, and it simply does not work. Tune in as we chat all about MCT oil, melatonin, and the benefits of sheep and goat dairy. Order Keto Flex: http://www.ketoflexbook.com Free Keto Webinar: www.ketosismasterclass.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [00:50] Dr. Gundry Gives His Definition of Ketosis Generating ketone bodies is done by free fatty acids entering the liver from circulation. The liver can convert free fatty acids into ketone bodies. Ketone bodies are short-chain fats that are water-soluble. Ketones have a distinct benefit in getting to the brain, which free fatty acids can't because they're too big to get through the blood-brain barrier. Ketosis should happen every night after about eight hours of not eating if you are metabolically flexible. 50% of ordinary people are not metabolically flexible. [03:50] Uncoupling To Survive: How The Mitochondria Release Pressure Dr. Gundry recommends reading Uncoupling To Survive: https://pubmed.ncbi.nlm.nih.gov/11053672/ When you're starving to death, mitochondria have to save themselves at all costs. If mitochondria die, then it’s all over. Making energy is hard work; it’s very damaging to mitochondria. Mitochondria have to have ways of protecting themselves, and one of the ways they protect themselves is to release pressure. There are five pressure release valves for the mitochondria. We couple oxygen and protons to make ATP. If we uncouple the burning of oxygen from making ATP, that’s how we release pressure. [21:05] The Reason, Most People, Cannot Get Into Ketosis Right Away Most people can not get into ketosis by following a high-fat diet because they lack metabolic flexibility. Many people are insulin resistant. Their cells no longer listen to insulin, so insulin keeps rising and rising. It can take three to four weeks to liberate fat from fat cells on a ketogenic diet because insulin levels stay high for so long. The ketogenic diet came about to treat childhood epilepsy. If you put kids on an MCT oil-based diet, with only about 50% of their calories coming from fat, they would get the same benefit as the full-blown ketogenic diet. [32:25] The “Mito Club” - How Your Body Is Just Like A Nightclub The mito club has one entrance, and there is only one exit. If everything works out okay, a proton and electron will couple and exit the mito club. However, there are a lot more electrons than there are protons. Electrons will also couple with oxygen; it’s a bad match. The mito club needs to be cleaned up every night after closing. [38:40] Calorie Restriction Is A Non-Starter, and It Doesn’t Work The best way to expand lifespan and healthspan is calorie restriction. However, calorie restriction is a non-starter, and it doesn’t work. Calorie-restricted animals are profoundly hungry. A study found that the animals with time-restricted eating lived 11% longer than the animals who ate the same amount of food but ate throughout the day. This concept has been proven in humans as well. [47:05] The Major Health Benefit of Taking MCT Oil or Powder 30% of sheep and goat dairy is MCT. MCTs are an excellent fat that goes directly to our liver, where they are automatically converted into ketones. You can have insulin resistance, take MCTs, and generate ketones. A tablespoon of MCT oil will have you generating adequate amounts of ketones to begin uncoupling mitochondria. MCTs are easy to take; you can mix them in salad dressing. Many females have issues with MCT oils and their stomachs, so start slow. Powered MCTs work well for women. [53:35] You Have Melatonin All Wrong: It May Have Nothing To Do With Sleep Pistachios actually have the highest melatonin content of any food. The Mediterranean diet gets melatonin from olive oil, red wine, and mushrooms. Melatonin isn’t there to put you to sleep. Instead, it’s there to repair mitochondria. Also, melatonin may be one of the secrets of cancer therapy. Dr. Gundry has cancer patients on up to 100 milligrams a day of melatonin. Check out Melatonin The Miracle Molecule: https://www.ultimatecellularreset.com/product/melatonin-the-miracle-molecule/ AND MUCH MORE! Resources from this episode: Check out Dr. Gundry’s Website: https://drgundry.com/ (use code “gundry30”) Follow Dr. Gundry Instagram: https://www.instagram.com/drstevengundry/ Facebook: https://www.facebook.com/DrStevenGundry/ Twitter: https://twitter.com/drgundry YouTube: https://www.youtube.com/channel/UCtxo0nTZjzlKJq5-vJq6s6g Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation: https://www.amazon.com/gp/product/0063118386/benazadi-20 Listen to The Dr. Gundry Podcast: https://drgundry.com/the-dr-gundry-podcast/ Uncoupling to Survive: https://pubmed.ncbi.nlm.nih.gov/11053672/ Melatonin The Miracle Molecule: https://www.ultimatecellularreset.com/product/melatonin-the-miracle-molecule/ Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com Free Keto Webinar: www.ketosismasterclass.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Avsnitt(1138)

#975 Your Subconscious Mind is HOLDING YOU BACK! Here’s How to Fix It & Thrive with Angie Sanchez

#975 Your Subconscious Mind is HOLDING YOU BACK! Here’s How to Fix It & Thrive with Angie Sanchez

Today, I am blessed to host a conversation with Angie Sanchez about the profound impact of emotional intelligence (EQ) on personal and professional relationships. Ben, a bestselling author, underscores the importance of EQ, contrasting it with IQ. Angie, a mentor and colleague, elaborates on EQ's components, such as empathy and self-awareness, and their role in navigating life's challenges. They discuss the significance of empathy, the power of perception, and setting boundaries. Angie shares personal anecdotes and practical strategies for developing EQ, encouraging listeners to embrace self-discovery and emotional growth for a more fulfilling life. You'll Learn: Definition and significance of emotional intelligence (EQ) Comparison between emotional intelligence (EQ) and intelligence quotient (IQ) Key components of emotional intelligence: self-awareness, self-regulation, empathy, motivation, and social skills The role of empathy in personal and professional relationships Strategies for developing emotional intelligence and empathy The impact of emotional intelligence on decision-making and conflict resolution The importance of perception and mindset in shaping experiences Setting and communicating personal boundaries for self-respect The influence of emotional intelligence on overcoming personal struggles and fostering growth The value of mentorship and learning from others in personal development Links and Resources: 🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

29 Mars 15min

#974 3 Days, Zero Food: What a Water Fast Does to Your Brain, Belly & Energy Levels with Ben Azadi

#974 3 Days, Zero Food: What a Water Fast Does to Your Brain, Belly & Energy Levels with Ben Azadi

In this video, we're breaking down the benefits hour by hour at critical milestones—14, 16, 24, 30, 36, 48, and 72 hours—so you can understand the science of fasting and how it helps you burn fat, boost brain health, and reset your metabolism. Now, let’s jump into the timeline! ⏳ 14 Hours: Fat Storage Hormone (Insulin) Drops 📉 At 14 hours, your insulin levels start dropping, which is huge for fat loss. 🚀 Insulin is your fat-storage hormone—when it's high, you store fat instead of burning it. 🔥 After 14 hours of fasting, insulin begins to fall, and your body starts using up its stored glycogen (sugar) reserves for energy. Wallet analogy vs bank account  What you’ll notice: ✅ Feeling lighter 💨 ✅ Mental clarity kicks in 🧠✨ ✅ First signs of fat burning 🔥 ⏳ 16 Hours: Cellular Cleanup (Autophagy) 🧹 At 16 hours, your body activates autophagy—its self-cleaning mode. Think of it like a little Pac-Man 🟡 going through your body, eating up damaged cells, toxins, and cellular junk. This process: ✔️ Removes weak, inefficient cells ✔️ Prevents diseases like cancer & Alzheimer's ✔️ Repairs mitochondria for more energy ⚡ Garage analogy with a bunch of junk.  💡 Autophagy is the ultimate anti-aging hack! ⏳ 24 Hours: Digestive Reset + Growth Hormone Skyrockets 🚀 By 24 hours, two MAJOR things happen: 🔄 1️⃣ Digestive System Gets a Break! Your body stops using energy for digestion and instead focuses on: ✅ Healing the gut lining (great for leaky gut & bloating!) ✅ Reducing inflammation in the intestines ✅ Producing intestinal stem cells for gut repair 🌱 If you struggle with acid reflux, bloating, or digestive issues, this is a game-changer! ⚡ 2️⃣ Human Growth Hormone (HGH) SURGES! 💥 By the 24-hour mark, studies show a huge increase in HGH: ✔️ Up to 2,000% in men ✔️ Up to 1,300% in women ⏳ 30 Hours: Brain Supercharge (BDNF) ⚡ Here’s where things get next level… 🚀 At 30 hours, your brain starts pumping out BDNF (Brain-Derived Neurotrophic Factor)—basically miracle-grow for your brain. 🎯 What happens? ✔️ Brain fog disappears ☁️➡️☀️ ✔️ Memory, focus & learning improve 📚 ✔️ Feels like a spiritual reset ✨ No wonder fasting is a key practice in almost every major religion! ⏳ 36 Hours: FAT-BURNING GOES FULL BLAST 🔥 At 36 hours, you enter deep fat-burning mode. Here’s why: 🔻 Insulin is at rock-bottom levels 🔥 Body fat gets mobilized for fuel 🩸 Your liver converts fat into ketones, which fuel the brain & body Links and Resources: 🎁📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

27 Mars 23min

#973 Why Everything You’ve Been Told About Butter Is a Lie, the 6 Most Powerful Fat-Burning Foods, and How to Drop 20 Pounds of Visceral Fat in Just 30 Days with Ben Azadi

#973 Why Everything You’ve Been Told About Butter Is a Lie, the 6 Most Powerful Fat-Burning Foods, and How to Drop 20 Pounds of Visceral Fat in Just 30 Days with Ben Azadi

You’ve been told butter is bad — but what if it’s one of the most powerful fat-burning foods on the planet? In this episode, I bust the biggest myths about butter, saturated fat, and cholesterol... and break down the 6 top foods that actually help you burn stubborn belly fat, balance your hormones, and lower inflammation fast. If you're struggling with weight loss resistance, constant hunger, or hormone imbalances, this episode is packed with simple, actionable tips — plus a 30-day fat loss plan to jumpstart your results. 🧈 What You’ll Learn: Why butter is NOT the enemy — and how it actually supports fat burning What conjugated linoleic acid (CLA) and butyrate do for your metabolism The top 6 fat-burning, hormone-supportive foods to eat daily Why grass-fed is critical for butter, beef, and eggs How to tell if your olive oil is fake (and the taste test you can do at home) Why snacking is killing your progress (and how to fix it) A powerful 30-day plan to lose up to 20 pounds naturally What to eat if you don’t consume red meat 🛠️ Resources & Links Mentioned: 📘 Free eBook: http://www.targetbellyfat.com  – Your 30-day guide to eliminate visceral fat 🫒 $1 Fresh Pressed Olive Oil Offer: http://www.ketokampoliveoil.com  📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)

26 Mars 18min

#972 Lose 70 Pounds Without Counting Calories? – The Most Shocking Truth About Metabolic Health with Jeff Krasno

#972 Lose 70 Pounds Without Counting Calories? – The Most Shocking Truth About Metabolic Health with Jeff Krasno

Today, I am blessed to sit down for a conversation with Jeff Krasno, author of the upcoming book "Good Stress: The Health Benefits of Doing Hard Things." They discuss the importance of metabolic health and the concept of "good stress." Jeff shares his personal health journey, including losing 65-70 pounds and reversing diabetes through intermittent fasting, cold exposure, and dietary changes. They explore the necessity of supplements in modern diets, highlighting the benefits of liposomal technology for nutrient absorption. The episode concludes with a discussion on the transformative power of gratitude for mental and physical well-being. Purchase Jeff's brand new book Good Stress here: https://www.onecommune.com/goodstressbook You Will Learn: Importance of metabolism in achieving optimal health Concept of "good stress" and its health benefits Personal health transformation stories, including weight loss and diabetes reversal Protocols for health improvement, such as intermittent fasting and cold exposure Distinction between chronic stress and intentional, beneficial stress Adaptation of the human body to stressors and the concept of hormesis Role of supplementation in modern diets and addressing nutrient deficiencies Discussion of specific supplement technologies, such as liposomal delivery Importance of tracking health metrics and listening to one's body The impact of gratitude on mental and physical health 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

25 Mars 1h 9min

#971 Before You Drink Dairy! - Shocking New Cause Of Fatty Liver & Weight Gain with Dr Venn Watson

#971 Before You Drink Dairy! - Shocking New Cause Of Fatty Liver & Weight Gain with Dr Venn Watson

Today, I am blessed to sit down with Dr. Stephanie Venn Watson, a veterinary epidemiologist and author of "The Longevity Nutrient: The Unexpected Fat That Holds the Key to Healthy Aging." They discuss the critical role of the saturated fat C15 (penta acid) in cellular health and its implications for metabolic diseases like fatty liver disease. Dr. Venn Watson emphasizes the importance of maintaining adequate C15 levels, which are often found in full-fat dairy and certain fish. The episode also touches on the potential downsides of fish oil supplements and the significance of gratitude in health and longevity. You'll Learn: Importance of saturated fat C15 (penta acid) in cellular health Role of C15 in preventing nutritional deficiencies and cellular fragility Impact of modern dietary trends on fat consumption and metabolism Benefits of full-fat dairy as a source of C15 Research findings linking C15 deficiencies to metabolic diseases, particularly fatty liver disease Dietary sources of C15 and their significance for health Discussion on the development of a C15 supplement for optimizing levels Concerns regarding the consumption of fish oil supplements and their stability Emphasis on whole food sources of omega-3s over concentrated supplements The role of gratitude in health and personal reflections on research and public health 💊 Purchase Fatty15 here: https://fatty15.com/FREEDOM and use the code FREEDOM for 15% off your first order.  🩸 Purchase the Genova Fatty Acid C15 test here: https://connect.gdx.net/shop?utm_source=affiliates&sharedid=&irpid=2524175&irgwc=1  📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

24 Mars 1h 1min

#970 Testosterone is CRASHING! The REAL Cause of Fatigue, Brain Fog & Low Energy (And How to Fix It) with Dr Rob Kominiarek

#970 Testosterone is CRASHING! The REAL Cause of Fatigue, Brain Fog & Low Energy (And How to Fix It) with Dr Rob Kominiarek

🔥 In this must-listen episode of the Metabolic Freedom Podcast, I sit down with Dr. Rob Kominiarek, a leading expert in hormone optimization, to discuss the alarming decline in testosterone and what you can do to restore your levels naturally and safely. 🚀  Key Topics Covered: ✅ Why testosterone levels are plummeting (and why it’s NOT just aging) ✅ The hidden role of environmental toxins—glyphosate, plastics, heavy metals & more ✅ How testosterone impacts both men & women (yes, women need it too!) ✅ The shocking truth about hormone lab tests (what doctors aren’t telling you) ✅ How lifestyle choices—diet, sleep, and stress—affect testosterone ✅ Pros & cons of testosterone replacement therapy—who needs it, and who doesn’t ✅ Is exogenous testosterone permanent? How to cycle off without crashing 💥 This episode is packed with actionable insights that can change your health & longevity. Listen now and take control of your hormones! 📖 Dr. Rob’s Website: https://www.renuehealth.com/  🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

22 Mars 53min

#969 When Biohacking Goes Wrong: The Truth About Overloading Your Body, the Dark Side of Longevity Hacks & The Single Best Health Tip (Live from Biohacker Expo 2025)

#969 When Biohacking Goes Wrong: The Truth About Overloading Your Body, the Dark Side of Longevity Hacks & The Single Best Health Tip (Live from Biohacker Expo 2025)

In this episode, I'm thrilled to share with you my keynote lecture from the Biohacker Expo 2025 in sunny Miami. We're diving deep into the incredible impact that our thoughts and mindset have on our health. It's all about the power of positive thinking and cultivating a strong self-image, folks. I'll be introducing you to heart rate variability, or HRV, which is an amazing tool for tracking how well we're adapting to stress. Plus, I'll share some effective strategies to boost your HRV. And let's not forget the transformative power of gratitude. Research shows it can do wonders for your immune health and longevity. So, I'm encouraging all of you to embrace gratitude and positive thinking to supercharge your metabolic health and overall well-being. Let's get into it! 🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

21 Mars 57min

#968 1 Tablespoon A Day Melts Fat In 7 Days with Ben Azadi

#968 1 Tablespoon A Day Melts Fat In 7 Days with Ben Azadi

If you’ve been struggling to lose stubborn fat, no matter how much you diet or exercise, then I’ve got the perfect solution for you… Today, I’m sharing 7 powerful ingredients that you should consume 1 tablespoon of every day to activate fat-burning at a cellular level. These ingredients all have one thing in common… They work with your mitochondria to create mitochondrial uncoupling, a process that boosts metabolism and helps you burn more fat—without extra effort. And yes, this is backed by science! 🧬🔥 The 7 Fat-Burning Ingredients 1️⃣ Extra Virgin Olive Oil (EVOO) 🫒 2️⃣ MCT Oil (Caprylic Acid - C8) 🥥 3️⃣ Apple Cider Vinegar (ACV) 🍏 4️⃣ Resveratrol Powder 🍇 5️⃣ Capsaicin (Chili Pepper Extract) 🌶️ 6️⃣ Grains of Paradise 🌿 7️⃣ Conjugated Linoleic Acid (CLA) 🥩 If your goal is rapid fat loss, these 7 powerful ingredients can help you burn fat, balance hormones, and reduce inflammation—all with just 1 tablespoon a day! What You’ll Learn:  ✅ The best fat-burning oils like Extra Virgin Olive Oil & MCT Oil 🥥 🔥  ✅ How Apple Cider Vinegar helps control blood sugar & insulin 🍏  ✅ The power of Resveratrol for metabolism & longevity 🍇  ✅ Capsaicin & Grains of Paradise for activating brown fat & burning calories 🌶️ 🔥  ✅The benefits of Conjugated Linoleic Acid (CLA) for fat loss  💪 💡 Bonus: Fat-burning biohacks like cold exposure, heat therapy, & red light therapy! Resources Mentioned:   Natural Force Organic MCT Oil (C8): 🥥 https://amzn.to/4eQr2V7  🍇 Japanese Knotweed Powder for Resveratrol: https://amzn.to/3RYzMP7  🍏  Paleo Valley ACV Complex (15% off code automatically applied): https://www.paleovalley.com/offers/apple-cider-vinegar-complex-promo/pvpartners?oid=27&affid=68  🫒  Fresh Pressed Olive Oil Club (Get a $39 bottle for only $1):http://www.ketokampoliveoil.com  🌶️ Capsaicin Powder Supplement: https://amzn.to/3LdIPbp  🔥 Grains of Paradise Supplement: https://amzn.to/3LgaCI1  💪 CLA Supplement: https://amzn.to/3Lht1Eu References & Studies:  🔬 MCT Oil Caprylic Acid (C8) Studies: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1573354/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6481320/https://academic.oup.com/cdn/article/1/4/e000257/4555134  🍷 Resveratrol Study: https://pubmed.ncbi.nlm.nih.gov/30421960/  🍏 Apple Cider Vinegar Study: https://diabetesjournals.org/care/article/27/1/281/26582/Vinegar-Improves-Insulin-Sensitivity-to-a-High  🫒 Olive Oil Studies: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0261649 https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/role-of-olive-oil-in-disease-prevention-a-focus-on-the-recent-epidemiological-evidence-from-cohort-studies-and-dietary-intervention-trials/067113B01A4A7254066C542D640BC1AE https://olivewellnessinstitute.org/article/tips-for-health-professionals-to-encourage-people-to-include-extra-virgin-olive-oil-in-their-daily-diet-and-current-volume-recommendations/ https://www.hollandandbarrett.com/the-health-hub/food-drink/food/olive-oil-for-weight-loss/ https://www.dietvsdisease.org/coconut-oil-vs-olive-oil-study/?fbclid=IwAR2ivgaTphbbLS_bvxw0lqr5lU4a_CuI-2k0LxQWDMXgnoioE9zyIM5auAE  🔥Grains of Paradise Studies: https://www.jstage.jst.go.jp/article/jnsv/60/1/60_22/_article https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/grains-of-paradise-aframomum-melegueta-extract-activates-brown-adipose-tissue-and-increases-wholebody-energy-expenditure-in-men/517F8F0D73864C919E42D502537BA01D 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) 📖 Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: https://bit.ly/3DRrpkd 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

20 Mars 16min

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