Catharine Arnston | Reduce Inflammation & Support Your Mitochondria by Boosting Superoxide Dismutase With Chlorella & Spirulina KKP: 389
Metabolic Freedom With Ben Azadi18 Mars 2022

Catharine Arnston | Reduce Inflammation & Support Your Mitochondria by Boosting Superoxide Dismutase With Chlorella & Spirulina KKP: 389

Today, I am blessed to have here with me Catharine Arnston. Catharine Arnston is the Founder and CEO of ENERGYbits® and an expert on the health benefits of algae. Catharine’s passion for algae is contagious. She has been a speaker at hundreds of conferences, podcasts, broadcasts, and national television. Her scientific fluency allows her to explain algae with such simplicity and clarity that it quickly becomes apparent why algae are urgently needed. Algae is the most nutritionally dense food globally, yet it is virtually unknown outside Asia. Catharine’s mission is to change that. In this episode, Catharine opens the show by speaking about the importance of superoxide dismutase (S.O.D.) for clearing free radicals. The highest concentration of S.O.D. is actually in spirulina. Catharine explains how spirulina could be the missing piece to improving the health of your mitochondria. Plus, Catharine speaks about all the other health benefits of algae. Tune in as we chat about using algae as a biohack before red light therapy and how algae can replace your mineral supplements. Purchase EnergyBits and RecoveryBits here: https://www.energybits.com/ use the coupon code KETOKAMP for 20% off. Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm -------------------------------------------------------- / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [01:30] The Importance of Superoxide Dismutase (S.O.D.) For Clearing Free Radicals Spirulina is an effortless way to get the nutrients you need to give you energy. The true energy that you get from spirulina is really at the cellular level. When your cells have energy, you’re getting better digestion, reduced inflammation, more free radicals, and you can think clearer. Inside the mitochondria is a second membrane where ATP production occurs. Virtually no antioxidants can make their way into that inner membrane. There's nothing that can make its way into the inner membrane to get rid of those free radicals except something called S.O.D. The highest concentration of S.O.D. is in spirulina. [13:00] Spirulina Could Be The Missing Piece To Getting The Mitochondria To Function Better Spirulina is called cyanobacterial; they are your mitochondria. Mitochondria in our cells came from the cyanobacteria, effectively spirulina. When you have spirulina, it's like introducing your body to itself. If you look at the shape of spirulina and you look at the mitochondria, they are identical. When you take something identical to your DNA, your body knows what to do. [17:50] How Chlorophyll Can Heal Cellular Damage Inside The Body When you have free radicals, they cause what's called oxidative stress. Oxidative stress will cause cellular damage. With cellular damage, nutrients cannot flow into the cells, and toxins cannot flow out of the cells. So, you will end up with more free radicals inside the cell, causing severe damage. Eventually, this can cause rogue cells, leading to cancer. Chlorella and spirulina are excellent at correcting that because they have the highest chlorophyll concentration in the world. Healthy fats will heal your cell walls. Chlorophyll is a fat-based pigment. [23:25] The Reasons You Should Take Algae Instead of Fish Oil Spirulina is higher in GLA and omegas than fish oil. Fish get their omegas from algae. So cut out the middle man by going straight to the algae. Algae is cleaner, and it doesn’t go any farther down the food chain. Plus, it is already rancid by the time you get fish oil from the store. With Catharine’s algae, you’ll get anti-inflammatory benefits. Also, it never goes rancid, and it never goes bad. [32:30] Does Algae Increase Your Glucose Levels? Algae do not decrease your ketones, and it does not increase your glucose. Catharine has tested it herself with people who have CGM monitors. Algae has been used for decades for people who have diabetes. Catharine’s products are taken by people looking to reverse their diabetes. Unfortunately, we know more about our cell phones than we do our bodies. When something goes wrong, people run to conventional medical sources. Instead, we need to learn how our body functions and what it requires to function at an optimal level. [37:50] You Can’t Have An Iron Overload When Taking Spirulina or Chlorella The nice thing about algae is that it's what's called an adaptogen. It won't be absorbed in your body if you do not need that nutrient. However, this is not the case with iron supplements. Catharine urges people not to take iron supplements because you can easily get overloaded with iron. The iron in the spirulina or chlorella comes from an organic source. So, your body can recognize it and know what to do with it. [39:20] Taking Algae Can Replace Your Mineral Supplements Spirulina and chlorella are loaded with minerals like magnesium and potassium. When your body makes S.O.D, it needs manganese, zinc, and copper. All of these minerals are in spirulina. Many people will use chlorella because it helps recover your health and helps remove toxins. Take chlorella for detox instead of activated charcoal. Activated charcoal will pull out all minerals, not just the bad stuff. [41:20] Algae Is A Great Biohack Before Red Light Therapy Red light therapy stimulates mitochondrial growth; it also reduces inflammation. Bacteria have chloroplasts in them, and they generate energy from light. When you take spirulina or chlorella before red light therapy, you stimulate the mitochondria even more. Marathon runners adopted Catharine’s products quickly because the spirulina gave them energy and didn't upset their stomachs. When you have chlorophyll in your body during red light therapy, it will increase your energy production. AND MUCH MORE! Resources from this episode: Check out ENERGYbits: https://www.energybits.com/ (use code “ketokamp”) Follow ENERGYbits Instagram: https://www.instagram.com/energybits/ Facebook: https://www.facebook.com/ENERGYbits/ Twitter: https://twitter.com/energybits Longevity and health benefits of algae, studies: https://drive.google.com/file/d/1D4aRpQlTJEDzzKHM8yH4VhnctHUHY4kC/view?usp=sharing Listen to Keto Kamp 241: https://ketokamp.libsyn.com/catharine-arnston Biohacking Conference: https://biohackingconference.com/ (use code “benazadi”) Algae Research: https://www.energybits.com/about-algae/algae-research.html Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Purchase EnergyBits and RecoveryBits here: https://www.energybits.com/ use the coupon code KETOKAMP for 20% off. Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm -------------------------------------------------------- / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Avsnitt(1143)

#948 The #1 Nutrient You’re Missing! – How Essential Amino Acids Supercharge Your Health with Angelo Keely

#948 The #1 Nutrient You’re Missing! – How Essential Amino Acids Supercharge Your Health with Angelo Keely

Today, I am blessed to welcome Angelo Keely from Kion, a health supplement company, to discuss the crucial role of protein and essential amino acids (EAAs) in maintaining health, especially for those on ketogenic or carnivore diets. They explore how EAAs support muscle maintenance, energy production, and overall well-being. Angelo highlights the benefits of creatine for cognitive function and muscle mass, emphasizing its growing popularity as a longevity supplement. The episode provides practical advice on incorporating EAAs and creatine into daily routines to enhance metabolic health and physical performance. 🐄 Get Kion Aminos and Creatine here: Visit http://getkion.com/metabolic for 20% off. Show Highlights: Importance of protein and essential amino acids (EAAs) for health. Role of protein in muscle maintenance and energy production. Differences between macronutrients: carbohydrates, fats, and proteins. Common misconceptions about carbohydrates being essential for health. Recommended protein intake levels for optimal health. Challenges of maintaining muscle mass during intermittent fasting. Benefits of essential amino acids for muscle protein synthesis. The role of creatine as a supplement for muscle mass and cognitive function. Impact of muscle mass on metabolic health and calorie burning. Practical advice for incorporating protein and amino acids into diets. Resources Mentioned: 🐄 Get Kion Aminos and Creatine here: Visit http://getkion.com/metabolic for 20% off. 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

10 Feb 1h 8min

#947 Stay Young After 30: Do This Daily To Stop Weight Gain & Naturally Balance Hormones with Barton Scott

#947 Stay Young After 30: Do This Daily To Stop Weight Gain & Naturally Balance Hormones with Barton Scott

Today, I am blessed to have as my guest Barton Scott, founder of Upgraded Formulas and a chemical engineer, to explore the crucial link between mineral imbalances and hormone health. Ben, a bestselling author of "Keto Flex," sets the stage by highlighting the importance of metabolism. Barton delves into how correcting mineral deficiencies can improve hormone health and address infertility in both men and women. He emphasizes the role of testosterone for both genders and shares insights from clinical trials. The episode offers practical advice on mineral supplementation and hormone balance, making it a valuable resource for listeners. RESOURCES MENTIONED: 💊 Purchase Upgraded Formulas Products here: https://upgradedformulas.com/BENAZADI Use the coupon code BENAZADI 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

7 Feb 44min

#946 The ONLY Real Secret For Weight Loss with Ben Azadi

#946 The ONLY Real Secret For Weight Loss with Ben Azadi

There’s really only one way to achieve sustainable weight loss. It’s simple to understand but not that easy to apply.  It’s not about calories. It’s not about willpower. It’s not about suffering or restricting yourself. It’s about cellular inflammation.  It’s simple. If you have too much cell inflammation, your fat burning hormones cannot do their job! In this lesson I’ll share the biggest culprits that cause cell inflammation, so you can remove them, and burn fat! Excessive glucose and insulin spikes from carbohydrates, and eating frequently.  Bad fats. Toxins Poor sleep Poor thoughts RESOURCES MENTIONED: 📚 🎁Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course  📖 Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: https://bit.ly/3DRrpkd 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

5 Feb 23min

#945 The #1 Diet For Visceral Fat Reduction! (Avoid These Carnivore Diet Mistakes To See Results) with Dr Shawn Baker

#945 The #1 Diet For Visceral Fat Reduction! (Avoid These Carnivore Diet Mistakes To See Results) with Dr Shawn Baker

Today, I am blessed to host a conversation with Dr. Shawn Baker, a prominent advocate for the carnivore diet. They delve into the diet's benefits for metabolic health, particularly its effectiveness in reducing visceral fat. Dr. Baker shares insights on how a meat-based diet can simplify nutrition, improve gut health, and potentially alleviate conditions like IBS and IBD. The discussion also explores the differences between ketogenic and carnivore diets, the role of protein in insulin response, and the importance of a supportive community in achieving health goals. Both speakers emphasize a holistic approach to health over isolated biomarkers. Show Highlights: Overview of the carnivore diet and its principles. Benefits of a meat-based diet for metabolic health and visceral fat loss. Comparison between the carnivore diet and ketogenic diets. Challenges in measuring visceral fat and its health implications. Impact of plant foods and anti-nutrients on gut health. Role of dietary choices in managing chronic health conditions. Discussion on cholesterol levels and their relationship with diet. Importance of a supportive community when adopting new dietary practices. Insights on the gut microbiome and fiber's necessity in nutrition. Emphasis on a holistic approach to health metrics and individual well-being. RESOURCES MENTIONED: Website: Dr. Shawn Baker Website Twitter: @ShawnBakerMD Instagram: @shawnbaker Facebook: Dr. Shawn Baker YouTube: Dr. Shawn Baker LinkedIn: Dr. Shawn Baker 📚 🎁Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

3 Feb 1h 8min

#944 Lies I Taught in Medical School: How Conventional Medicine Is Making You Sicker and What You Can Do to Save Your Own Life with Dr Robert Lufkin

#944 Lies I Taught in Medical School: How Conventional Medicine Is Making You Sicker and What You Can Do to Save Your Own Life with Dr Robert Lufkin

📚🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

31 Jan 1h

#942 Fix Insulin Resistance Once & For All by Eating These Foods With Dr Boz

#942 Fix Insulin Resistance Once & For All by Eating These Foods With Dr Boz

Today, I am blessed to chat with Dr. Annette Bosworth, an internal medicine physician, about the profound impact of sugar on health, particularly in children. Dr. Bosworth shares insights from her medical practice, highlighting the dangers of sugar consumption and its role in insulin resistance and diabetes. We discuss practical strategies for improving metabolic health, including reducing sugar intake and incorporating nutrient-dense foods like sardines. Dr. Bosworth also emphasizes the importance of parental influence on children's dietary habits and the benefits of gratitude and community support in fostering overall well-being. RESOURCES MENTIONED: 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

29 Jan 1h 29min

#941 The Easiest Diet For Visceral Fat Reduction & Build Muscle Effectively with Adam Shafer

#941 The Easiest Diet For Visceral Fat Reduction & Build Muscle Effectively with Adam Shafer

Today, I am blessed to sit down for a conversation with Adam Schafer from Mind Pump to explore effective strategies for boosting metabolism, building muscle, and shedding fat. Adam highlights the crucial role of consistency, adequate protein intake, and achieving the right balance in exercise intensity. He explains how making small, manageable changes can lead to significant results over time. The conversation also touches on the dangers of overtraining and the importance of allowing the body to recover properly. Adam provides valuable insights on tracking progress beyond just the numbers on the scale, emphasizing the importance of body composition and overall health. The episode is packed with practical advice suitable for individuals at all fitness levels. Show Highlights: Strategies for improving metabolism Building lean muscle mass while losing fat Importance of consistency in fitness routines Role of protein intake in muscle repair and growth Dangers of overtraining and burnout Balancing exercise intensity with recovery Managing carbohydrate intake in relation to diet plans Understanding body composition versus scale weight Importance of gradual behavioral changes for different fitness levels Emphasizing sustainable lifestyle changes over quick fixes 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

27 Jan 1h

#940 5 Major Problems With The Carnivore Diet with Ben Azadi

#940 5 Major Problems With The Carnivore Diet with Ben Azadi

In this episode of the Metabolic Freedom Podcast, host Ben Azadi explores the carnivore diet, drawing from his experience with over 5,000 individuals. He discusses five major challenges associated with the diet: diarrhea, constipation, high iron levels, electrolyte dumping, and mindset adaptation. Dr. Christy Sutton joins the conversation to provide her expertise on managing high iron levels, especially for those following a meat-heavy diet. Together, they offer practical solutions such as gradual dietary transitions, supplementation, and mindful eating to help listeners navigate these issues. The episode aims to equip listeners with the knowledge needed to successfully follow the carnivore diet while maintaining optimal health. 📍RESOURCED MENTIONED: 📚🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course  📖 Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: https://bit.ly/3DRrpkd  📚 The Iron Curse book by Dr Christy Sutton: https://amzn.to/4hps4If  💊 Bioptimizers Magnesium Breakthrough. No other supplement on the market offers 7 types of magnesium in 1 bottle. http://bioptimizers.com/ketokamp , and use the code and use the coupon code ketokamp10 to get 10% off your bottle. 💊 Designs for Health Potassium: https://amzn.to/3EaIGoU 💊 HCL supplement for breaking down protein and constipation: https://amzn.to/3ClBe9P 💊Ox Bile supplement for breaking down fat and diarrhea: https://amzn.to/40rGssx 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

24 Jan 35min

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