Dr Lana Morrow | Understanding Dopamine 101: The Pathway To Pleasure & Brain Hacks To Improve Your Dopamine Levels KKP: 411

Today, I am blessed to have here with me Susan Bratton. Intimacy expert to millions, Susan Bratton, is a champion and advocate for all who desire intimacy and passion their whole life. She is co-founder and CEO of two corporations: Personal Life Media, Inc., a publisher of heart-connected lovemaking techniques and bedroom communication skills, and The20, LLC., a manufacturer of organic and botanical supplements that enhance sexual vitality.  Susan is the best-selling author and publisher of 34 books and programs, including “Sexual Soulmates” and “Relationship Magic.” Learn more at SusanBratton.com and The20Store.com. In this episode, Susan speaks about her passion for turning sex into making love. Once you understand how to treat your partner the way they want to be treated, your love life will have vast improvements. Susan explains the differences between libido, desire, and arousal. Then, Susan dives into oxytocin and how this hormone is a game-changer for your mental wellbeing and sex life. Tune in as we chat about nitric oxide, and Susan gives recommendations for sex toys that will spice up your bedroom life.  Register for my upcoming 90 day detox program: http://www.ketokampdetox.com (2 SPOTS LEFT!) / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium & Charge Electrolyte Supplements: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [01:10] Transforming “Having Sex” Into Making Love Together  Susan’s passion is passion! She is an intimacy expert to millions. One of Susan’s focuses is turning sex into making love.  Plus, she stands for ageless sexuality.  Sex techniques and bedroom communication skills will be critical to spicing up your bedroom life.  There are a lot of myths and misunderstandings around our sexuality and how it works. Until you understand the opposite sex, you are going to be treating your partner the way that you want to be treated. However, you should treat your partner the way they want to be treated.  [10:40] Libido, Desire, and Arousal: Improving Your Passionate Lovemaking  Sexuality is an extensive and vast subject matter. You can improve your passionate lovemaking by understanding the differences between libido, desire, and arousal.  Libido is your lust for sex.  Desire is your self-worth and body image; do you feel desirable and do you desire your partner?  Arousal has to do with the human operating system.  The entire vulva can be activated to be as orgasmic as the tip of the clitoris. A good lover can expand the pleasure palette in the whole vulva.  Men should be chronically horny and have erections when they wake up. [23:20] The Love Chemical: How The Hormone Oxytocin Is Related To Sex Oxytocin is a hormone, and it’s generated by touch.  Birthing mothers emit oxytocin to bond their babies to them when the baby is born. Oxytocin is often called the love chemical and the bonding molecule.  Also, oxytocin gives you empathy and makes you like people better.  You can get more oxytocin through food, supplements, and touching.  [34:30] Regulate Blood Flow Throughout Your Body With Nitric Oxide  Nitric oxide is the gaseous signaling molecule that tells your vascular system to squeeze or relax and to send the blood where it needs to go.  Squeezing and relaxing begin to get brittle as you age from atherosclerosis or clogged arteries.  If you have clogged arteries and low nitric oxide production, then there will be sexual problems. You need leafy green vegetables, beetroot, cabbage, dill, arugula, romaine, and spinach shard.  Susan recommends taking FLOW. It is a blood flow supplement made from organic fruits and vegetables.  [45:20] The Very Best Sex Toys For Both Men and Women The first sex toy a woman needs is a Womanizer, an air stimulator.  The Womanizer does the sucking and blowing on the clitoral shaft and tip. Many women swear by the Womanizer as their favorite way to orgasm. Find Womanizer products here: https://www.womanizer.com/us/ The second sex toy is a vibrator. Susan recommends We-Vibe Tango: https://www.we-vibe.com/us/tango   Another vibrator to check out is AMO - Bullet Vibrator: https://www.hotoctopuss.com/sex-toys/female-sex-toys/amo-the-powerful-focused-bullet-vibrator/ KURVE is excellent for targeting your G-spot: https://www.hotoctopuss.com/sex-toys/female-sex-toys/kurve-vulva-female-luxury-gspot-vibrator Get precise G-spot stimulation with POCO: https://mysteryvibe.com/products/poco MANTA vibrating stroker for men: https://us.funfactory.com/products/manta AND MUCH MORE! Resources from this episode:  Check out Susan’s Website: https://susanbratton.com Susan’s Products: https://susanbratton.com/products/ Dirty Talk Book: https://hop.clickbank.net/?affiliate=ketokamp&vendor=the20&cbpage=dirty&a_aid=62ff9657756ab   FLOW: https://hop.clickbank.net/?affiliate=ketokamp&vendor=the20&cbpage=flow   Fun Factory sex toys: https://us.funfactory.com/?no_rule=true&a_aid=ketokamp   Better Lover: https://betterlover.com/ Follow Susan Bratton Instagram: https://www.instagram.com/susanbratton/ Facebook: https://www.facebook.com/trustedhotsexadvisortomillions/ Twitter: https://twitter.com/susanbratton LinkedIn: https://www.linkedin.com/in/susanbratton YouTube: https://www.youtube.com/channel/UC_c9AuBB96f_k8k56UXr9qQ Dr. William Davis: https://drdavisinfinitehealth.com/ We-Vibe Tango: https://www.we-vibe.com/us/tango Womanizer: https://www.womanizer.com/us/ POCO: https://mysteryvibe.com/products/poco MANTA vibrating stroker for men: https://us.funfactory.com/products/manta Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Register for my upcoming 90 day detox program: http://www.ketokampdetox.com  / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium Supplement: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

2 Sep 20221h 11min

Who Can You Trust When It Comes To Experts In The Health Space?  If the person we're seeking to learn from uses derogatory language when speaking about those with whom they disagree, that is the sign of a petty person. Experts should have discussions politely and respectfully and acknowledge that there is room for disagreement. There ought to be a degree of skepticism that we apply to every authority. We should challenge that authority to some degree. There are people with Ph.D. degrees who we shouldn’t trust. Overall, we should always be on our own journey to understand what is accurate and true.  A Basic Understanding of Ketosis  Ketosis is the state where blood ketones are elevated, but pH is normal. Every human has some amount of ketones, even if it's below the detection level on commonly used devices. When you’re in ketosis, you will have a detectable level of ketones on a moderately used device and yet pH is not changing. Ketones have the potential to make the body more acidic. When someone's in ketosis, the amount of hydrogens coming off the ketone is relatively modest. Within the blood, there are numerous buffering mechanisms. That way, your body will defend its pH range. Overall, ketones are fat-burning products; when insulin is low, the body will burn fat at a high rate.  90 Day Detox Program with Ben Azadi, Dr Mindy Pelz, Dr Daniel Pompa & other detox specialists. Only 2 Spots Available! Learn More Here: http://www.ketokampdetox.com / / E P I S O D E   S P ON S O R S  BiOptimizers Kapex Special Offer: www.kenergize.com/ketokamp Use the code  ketokamp10 for 10% off PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. The Beauty & The Broth - High Quality Bone Broth, Concentrated Packets. Visit http://www.thebeautyandthebroth.com  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* Ketones Are Energetic Molecules; Plus, Ketones Are Signaling Molecules Ketones are energetic molecules roughly similar to the calories you get from glucose. Plus, ketones are signaling molecules. If a ketone is being used as a fuel, it will come to a cell. Then the ketone will get shuttled into the cell through an MCT (monocarboxylate transporter). When the mitochondria have a lot of pressure to be burning molecules, they get the signal that they need more mitochondria. Fatty acids can have the same effect. When a cell is burning a lot of fatty acids for fuel, it will start stimulating mitochondrial biogenesis.  Why The Laws of Thermodynamics Are Misleading Regarding Weight Loss People are producing ketones and breathing out ketones, and urinating them out. Remember, ketones have a caloric value. Calories matter, but don’t worry about them. Let the calories take care of themselves. Invoking the laws of thermodynamics in nutrition and human metabolism was one of the greatest tragedies in the history of human-relevant science. It absolutely misled us and made us demonize fat and embrace carbohydrates. Hormones matter at least as much as calories because hormones tell the body's cells what to do with the available calories.  The Problems With Metabolic Syndrome and Insulin Resistance  Metabolic syndrome used to be called insulin resistance syndrome. Insulin resistance is the single most common problem in the US and abroad. Plus, insulin resistance is relevant to virtually every chronic disease. Covid has only made metabolic problems worse. Luckily, keto and intermittent fasting can help lower insulin. Remember, there is no insulin resistance without elevated insulin. Lowering insulin is a perfect way to help the body become more sensitive to it. If no nutrients are coming into the blood, insulin starts running out of nutrients in the blood that it can store away. So, insulin comes down when nutrients aren’t coming into the blood. Fasting is the best way to lower your insulin and reverse metabolic syndrome.  Resources From This Episode:  HLTH Code Shakes: https://gethlth.com/?rfsn=5941390.8775c2 (use code “ketokamp”) Why We Get Sick: https://www.amazon.com/Why-We-Get-Sick-Disease_and/dp/194883698X/benazadi-20 Dr. Bikman on Instagram: https://www.instagram.com/benbikmanphd/ Dr. Bikman on Twitter: https://twitter.com/BenBikmanPhD Follow Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Get Keto Flex: https://www.amazon.com/dp/B08YFM83DD/benazadi-20 90 Day Detox Program with Ben Azadi, Dr Mindy Pelz, Dr Daniel Pompa & other detox specialists. Only 2 Spots Available! Learn More Here: http://www.ketokampdetox.com / / E P I S O D E   S P ON S O R S  BiOptimizers Kapex Special Offer: www.kenergize.com/ketokamp Use the code  ketokamp10 for 10% off PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. The Beauty & The Broth - High Quality Bone Broth, Concentrated Packets. Visit http://www.thebeautyandthebroth.com  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

31 Aug 20221h 11min

Today, I am blessed to have Kristina Hess with me for the third time! Kristina is a premier health coach and licensed dietitian/nutritionist who works with clients to support them in making lifestyle changes that produce real and lasting results. Keto Symposium: https://www.ketosymposium.com/ (use code: BEN10)  Kristina has a master’s degree in clinical nutrition and Integrative Health from MUIH - Maryland University for Integrative Health and several certifications in areas ranging from Mindful Eating, Heartmath, to Ericksonian Hypnosis to Sports Nutrition. Kristina received her health coach certification from the Institute for Integrative Nutrition. Kristina's integrative and functional approach is an arm within the Functional Medicine model of the IFM. Functional Medicine views us all as being different, genetically and biochemically unique. A functional approach is deeply science-based and views everything that happens within us as a connected network or web of relationships. Kristina's private practice in Connecticut is called Thrive Results Coaching. In this episode, Kristina joins the show to talk about the Keto Symposium - the first keto conference and expo in New York City. Then, Kristina dives into genes and how having genetic nutrition testing done can impact your lifestyle decisions. Kristina reveals her top three favorite keto diets and explains which is best for you, depending on your genetic makeup. Tune in as we chat about counting calories, time-restricted feeding, and the importance of experimenting with your lifestyle and diet.  Register for my upcoming 90 day detox program: http://www.ketokampdetox.com (3 SPOTS LEFT!) / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium & Charge Electrolyte Supplements: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:45] The First Keto Conference & Expo In New York City  Kristina has a desire in her heart to bring the low-carb ketogenic message to more people.  If you feel stuck or stalled, a keto conference can be just what you need.  A keto conference can help you feel inspired!  Whatever your story is, the Keto Symposium will help you.  Keto Symposium: https://www.ketosymposium.com/ (use code: BEN10)  [10:40] Genes vs. Lifestyle: Which Matters More When It Comes To Health?  If you're eating too late at night, it's going to affect your melatonin production.  In general, you are less insulin sensitive after 7 pm.  One gene that Kristina likes to test for is MTNR1B, also known as melatonin receptor 1B.  We have control over our genes. If you are not getting the desired results, you may want to test your genes.  When you know what genes you have, you can empower what you are doing in your lifestyle.  [15:55] Time-Restricted Eating: Try Reducing Your Feeding Window For Weight Loss Results  You should be done eating by 7 pm each night. The earlier you eat, the more insulin sensitive you become, the better your metabolic health markers, and the more weight you lose.  If you struggle to lose weight, try eating breakfast and cutting your feeding window at 3 pm.  When you are stuck, pivoting your mealtime will be essential to get the desired results.  [30:20] The Top Three Keto Meal Plans That Can Work For You  Kristina recommends a Mediterranean-style keto diet with a focus on fish, olive oil, and lean protein, with some sheep and goat dairy.  The Mediterranean-style diet works best for people who have APOE variants.  Another keto diet that works well is paleo.  The paleo diet includes red meat, no dairy, a lot of eggs, bacon, squash, and sweet potatoes.  Lastly, a carnivore diet can work for you. This diet includes a lot of fatty protein!  [34:40] What You Need To Know About Genetic Nutrition Testing  The test is $360. Your kit will come to your house, and you will provide a sample of saliva. Then, mail the kit back, and you will have results in about a month.  Unfortunately, knowing what to do with the report is challenging once you have it. Luckily, Kristina will have a consult with you about your results!  Check out Kristina’s website to learn more: https://theketonutritionist.com/ [36:40] Is Counting Calories Good For Weight Loss?  Weight loss is not as simple as counting calories. For instance, your sleep will affect your caloric expenditure.  Also, gut health and mitochondrial health will change your caloric expenditure. The body is complex, beautiful, and intricate - counting calories doesn’t take that into consideration.  The most important thing to remember is to eat real foods instead of processed foods.  [43:00] Many People Don’t Even Know That They Are In Ketosis  Many very lean people out there are inadvertently in ketosis and then just have no idea. Lean people will bash the keto lifestyle without knowing whether they are in ketosis or not. If you struggle with your weight, then you need to work on getting into ketosis because your body is not naturally gravitating there.  Remember, keto is not a high-fat diet; keto is a metabolic process.  AND MUCH MORE!   Resources from this episode:  Check out The Keto Nutritionist: https://theketonutritionist.com Keto Symposium: https://www.ketosymposium.com/ (use code: BEN10)  Follow Kristina Hess Instagram: https://www.instagram.com/kristinahessketonutritionist/ Facebook: https://www.facebook.com/kristinahessketonutritionist/ LinkedIn: https://www.linkedin.com/in/kristina-hess-cns-ldn-chc-15a1984/ Keto Kamp 104: https://podcasts.apple.com/us/podcast/kristina-hess-ms-uncommon-benefits-of-ketones-the/id1470779784?i=1000465314376 Keto Kamp 305: https://podcasts.apple.com/us/podcast/kristina-hess-health-complications-from-insulin-resistance/id1470779784?i=1000534204433 Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Register for my upcoming 90 day detox program: http://www.ketokampdetox.com  / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium Supplement: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

29 Aug 20221h 4min

Today, I am blessed to have here with me Dr. John Demartini. He is a polymath and a world-renowned human behavior expert. Students have described his work as the "most comprehensive body of work” and "an extensive library of wisdom.” Dr. John Demartini's mission and vision is to share knowledge and wisdom that empowers you to become a master of your own life and destiny. He's an internationally published author, a global educator, and the founder of the Demartini Method, a revolutionary tool in modern psychology. His education curriculum ranges from personal growth seminars to corporate empowerment programs. His teachings synthesize knowledge and wisdom from the greatest minds through history, and his curriculum is designed to help you empower and inspire all seven areas of your life. In this episode, Dr. Demartini joins the show to talk about how symptoms are your body’s way of telling you something is wrong. When you have a symptom, your body tries to guide you on moderating your behavior and living wisely. Tough conversations can even lead to symptoms; for instance, your sympathetic nervous system activates during a problematic confrontation, and blood sugar increases. Tune in as we chat about why judging people harms your health and how the right job can be great for your cardiovascular system. FREE GIFT: 7 Steps to Expand to The Next Level of Empowerment: https://demartini.ink/ketokamp Register for my upcoming 90 day detox program: http://www.ketokampdetox.com (5 SPOTS LEFT!) / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium & Charge Electrolyte Supplements: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* [01:00] Signs Your Body Is Trying To Telling You Something Is Wrong Symptoms guide us on how to moderate our behavior and live wisely.  If you overeat and have symptoms, your body is telling you not to overeat.  You shouldn’t live to eat. Instead, you should eat to perform at your peak.  You won’t have symptoms out of the blue when you eat moderately quality foods. You can always trace your symptoms to a reason.  Sadly, we have overlooked what the body’s wisdom is.  The Wisdom of The Body: https://www.amazon.com/Wisdom-Body-Walter-B-Cannon/dp/0393002055/benazadi-20 [08:55] How The Sympathetic Nervous System Can Increase Blood Sugar Doctors are notorious for asking diabetes patients not to eat sugar and gain weight. However, these patients don’t often want to be told what to do.  During these tough conversations, when someone has their sympathetic nervous system activated their blood sugar increases.  Sadly, we don’t give people their accountability back to change their health.  You can get a biochemical imbalance because you store up psychological issues that keep affecting hormones and transmitters.  [28:50] You Can Take Control of Your Own Recovery and Your Own Life  Take command of your life. Find alternatives to your health problems. There is no reason to exclude a health alternative.  Love, Medicine and Miracles: Lessons Learned about Self-Healing from a Surgeon's Experience with Exceptional Patients: https://www.amazon.com/Love-Medicine-Miracles-Self-Healing-Exceptional/dp/0060919833/benazadi-20 Overall, patients can participate in their own recovery.  [44:25] The Right Job Is Good For Your Health and Cardiovascular Risk Most people have the Monday morning blues.  Sadly, many people are not inspired by their work. If you have an imbalance in cytokines, your immune system responds. You will have serious problems if your sympathetic and parasympathetic are out of balance.  When someone is inspired by their work, their heart rate variability increases, their cytokines are normal, their blood pressure is down, and they don’t have any cardiovascular risk.  [50:40] Why Judging Other People Is Harmful To Your Health  When you look up to people, you minimize yourself, and your parasympathetic system dominates.  When you look down on people and resent them, you exaggerate yourself, and your sympathetic system dominates.  Whenever you judge, you feel empty.  Instead, we want to feel fulfilled; love fulfills. AND MUCH MORE! Resources from this episode:  Check out Dr. Demartini’s website: https://drdemartini.com/ 7 Steps to Expand to The Next Level of Empowerment: https://demartini.ink/ketokamp Follow Dr. Demartini Facebook: https://www.facebook.com/drjohndemartini LinkedIn: https://www.linkedin.com/in/drjohndemartini/ YouTube: https://www.youtube.com/drdemartini Instagram: https://www.instagram.com/drjohndemartini/ Dr. John Demartini | The Secret to Creating an Inspired and Fulfilling Life, The Neuroscience of Gratitude, & The Blessings of Covid KKP: https://podcasts.apple.com/tr/podcast/dr-john-demartini-the-secret-to-creating-an/id1470779784?i=1000545267286&l The Wisdom of The Body: https://www.amazon.com/Wisdom-Body-Walter-B-Cannon/dp/0393002055/benazadi-20 Love, Medicine and Miracles: Lessons Learned about Self-Healing from a Surgeon's Experience with Exceptional Patients: https://www.amazon.com/Love-Medicine-Miracles-Self-Healing-Exceptional/dp/0060919833/benazadi-20 Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Register for my upcoming 90 day detox program: http://www.ketokampdetox.com  / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium Supplement: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

26 Aug 20221h 12min

Dr Ken Berry MD reveals why the proper human diet is the best diet for inflammation. You'll learn the difference between acute inflammation and chronic inflammation, and which foods are best for reducing inflammation inside your body. 4 Secrets to Keto Webinar: http://www.ketosismasterclass.com 90 Day Detox Program with Ben Azadi, Dr Mindy Pelz, Dr Daniel Pompa & other detox specialists. Only 5 Spots Available! Learn More Here: http://www.ketokampdetox.com WATCH THE VIDEO INTERVIEW OF TODAY'S EPISODE HERE: https://youtu.be/cMmFdMzXZcw Previous interviews with Dr Ken Berry: https://ketokamp.libsyn.com/dr-ken-berry-how-dairy-free-ketocarnivore-helps-you-reduce-inflammation-in-your-body-kkp-385 https://ketokamp.libsyn.com/dr-ken-berry-why-you-should-avoid-dairy-on-keto-other-hidden-inflammatory-keto-foods-kkp-293 https://ketokamp.libsyn.com/dr-ken-berry-the-best-ways-to-reduce-inflammation-in-your-body-kkp261 https://ketokamp.libsyn.com/dr-ken-berry-on-skin-tags-how-to-start-keto-intermittent-fasting-more-kkp-117 The Differences Between Acute Inflammation and Chronic Inflammation There's acute inflammation, which comes on suddenly and serves particular roles. The inflammation after an acute injury is the first step of the healing process. So, why would you want to ice down an inflamed joint? If you do that, you are fighting what the body is trying to do. If you ice down a joint, it takes longer to heal, but you also increase your risk of winding up with a chronic disability. The second type of inflammation is called inappropriate chronic inflammation. This type of inflammation is caused by lifestyle choices and diet. Your weight will come off when you change nutrition, and your inflammation will decrease. Then, you’ll feel more motivated to exercise. Learn all about Dr Berry, and Ken Berry proper human diet which is his new book. Dr Ken Berry proper human diet is one of the best anti inflammatory diets you can follow. -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  BiOptimizers Kapex Special Offer: www.kenergize.com/ketokamp Use the code  ketokamp10 for 10% off PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. The Beauty & The Broth - High Quality Bone Broth, Concentrated Packets. Visit http://www.thebeautyandthebroth.com  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* Resources from this episode: Check out Dr. Berry’s Website: https://www.kendberrymd.com/ Follow Dr. Berry Instagram: https://www.instagram.com/kendberry.md/ YouTube: https://www.youtube.com/user/KenDBerry Twitter: https://twitter.com/kendberrymd Facebook: https://www.facebook.com/kendberry.md Watch Dr. Ken Berry | Lies My Doctor Told Me, Diabetes and the Keto Diet, Thinking Outside The Medical Box: https://www.youtube.com/watch?v=EDICwv7Wl-k Get Dr. Berry’s Books: https://www.kendberrymd.com/books Join Dr. Berry’s Patreon: https://www.patreon.com/kendberrymd Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

24 Aug 20221h 32min

Today, I am blessed to have here with me The Meat Mafia. The Meat Mafia officially began in January 2022 with one mission: to share their wealth of practical experiences in transforming their health through an active, animal-based lifestyle. Animal-based living emphasizes the elimination of processed foods and the consumption of whole natural foods. As the name suggests, most of these foods come from animal sources, from beef to honey. In their belief, locally sourced animal-based foods optimize personal and planetary health. In this episode, The Meat Mafia speak about their health issues and how eating a carnivore diet helped Brett reverse his ulcerative colitis and improved Harrison’s inflammatory skin problems. Then, the guys jump straight into stigmas around eating an animal-based diet and how the health of our environment actually depends on regenerative agriculture and ruminating animals. Tune in as we chat about finding the best sources for your animal-based diet and what you need to know about buying meat from the grocery store. Register for my upcoming 90 day detox program: http://www.ketokampdetox.com  / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium Supplement: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* [01:45] How Brett Reversed His Ulcerative Colitis Diagnosis With The Carnivore Diet Brett got diagnosed with ulcerative colitis. Colitis is an autoimmune disease that affects your large intestine, which is your colon. You can’t really process any food with ulcerative colitis. Doctors tell you that colitis is an incurable disease. After listening to Dr. Shawn Baker on Joe Rogan’s podcast, Brett changed his life forever. Listen to the episode here: https://open.spotify.com/episode/2auwtVto0sG7OcZ0hs3aOP?si=VF4iKaIcRvS_gar_nJrZ1g. Brett experimented with the carnivore diet, and he noticed all the bloating in his stomach was gone, his skin cleared up, and his energy improved. [15:10] A Keto Lifestyle Can Reduce Symptoms of Inflammatory Skin Problems Harrison’s first interaction with the healthcare system was from skin problems. His cystic acne had everything to do with his terrible diet. Ultimately, Harrison got on Accutane. Harrison tried the paleo diet during his first year of college, and his athletic training and energy levels improved. After trying keto, Harrison lost ten pounds in a matter of weeks. [29:10] The Health Grasslands and The Health of Ruminate Animals Are Interconnected There are still stigmas around red meat being a staple of healthy nutritional diets. Also, people don’t discuss animals’ role in restoring soil quality. Anti-meat people will gravitate toward the harmful practices of agriculture. However, there are ways to raise animals that improve the soil. The Meat Mafia likes to go to farms and learn stories about practicing regenerative agriculture. Check out Roam Ranch as an example: http://roamranch.com/ [34:20] Find A Local Farmer’s Market To Support The Best System Possible Here are some resources to check out about local food sources: Wild Food Sources: https://www.wildfoods.co/ Shire: https://shireapp.io/ Beef Initiative Food Intelligence Summit: https://beefinitiative.com/ Find a farmer’s market in your area and ask if they utilize regenerative practices. When you support local farmers, you’re supporting the right system, and you can nourish your family with the best quality protein possible. [40:55] Health Is Not An Expense; Health Is An Investment If you can’t afford meat from a local farmer, you can still eat the meat at a grocery store. Always do what is best for you and your budget. Eating stuff in the grocery store’s outer aisle will make you healthier than 99% of the population. However, supporting local farms is healthier for the supply chain and you. When you nourish the body with the proper nutrients, it will be an investment in your health. [43:05] What To Know About Shopping For Meat In The Grocery Store You need your beef to be pasture raised and 100% grass-fed. When you look at chicken and pork, they are fed corn and soy diets. If possible, steer towards a beef-based diet. Also, make sure your eggs are pasture-raised. Be careful about the marketing tricks that companies use. They could write “vegetarian fed.” In reality, that means they are being fed corn and soy. AND MUCH MORE! Resources from this episode: Check out The Meat Mafia: https://the-meat-mafia.ghost.io/ Listen to The Meat Mafia Podcast: https://anchor.fm/meatmafia The Meat Mafia on Substack: https://substack.com/profile/99301780-the-meat-mafia @CarniClemenza on Twitter: https://twitter.com/CarniClemenza @MrSollozzo on Twitter: https://twitter.com/MrSollozzo Shawn Baker on the Joe Rogan Experience: https://open.spotify.com/episode/2auwtVto0sG7OcZ0hs3aOP?si=VF4iKaIcRvS_gar_nJrZ1g Roam Ranch: http://roamranch.com/ Shire: https://shireapp.io/ Wild Food Sources: https://www.wildfoods.co/ Beef Initiative Food Intelligence Summit: https://beefinitiative.com/ Paleovalley: https://paleovalley.com/ Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Register for my upcoming 90 day detox program: http://www.ketokampdetox.com  / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium Supplement: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

22 Aug 20221h 1min

Today, I am blessed to have here with me Ryan Brown. Having battled years of eating disorders and the chronic consequences of such behavior, Ryan has decided to embark on another healing journey, bringing you the no-BS truth about healing using a ketogenic lifestyle! Where being fat adapted is king and allows you to pursue your individual health goals! In this episode, Ryan opens up about his eating disorder; he went from 88 pounds to 130. Unfortunately, that wasn’t the end of his health problems. Ryan speaks about his small fiber sensory neuropathy (SFSN) diagnosis. Plus, he talks about detoxing from heavy metals and mold toxicity. Later, Ryan dives into all things ketosis and busts some common misconnections people have around a keto lifestyle. Tune in as we chat about the importance of animal-based protein, cholesterol, and the most significant pharmaceutical scam in the medical industry.  Register for my upcoming 90 day detox program: http://www.ketokampdetox.com  / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Charge Electrolyte Supplement: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* [00:50] Male Anorexia: Ryan Opens Up About His Eating Disorder  Ryan’s health journey began eight years ago. He was 88 pounds and dealt with severe anorexia.  Plus, Ryan was suffering from hardcore mental health problems. Eventually, Ryan got his weight up to 130. However, that wasn’t the end of his health problems.  Despite gaining weight, Ryan’s energy never returned, and he never addressed his emotional trauma from childhood.   Later, Ryan was diagnosed with small fiber sensory neuropathy (SFSN).  [11:40] Mercury in Tuna: Measuring Heavy Metals in Human Hair  One of Ryan Brown’s heroes is Dr. Terry Wahls. Learn more about Dr. Wahls here: https://terrywahls.com When Ryan did a deep dive on functional medicine, he looked at his mercury levels. At one point, Ryan had been eating tuna daily for four years.  When Ryan tested his hair follicle levels for mercury, his levels came back extremely high.  Blood tests will look at acute mercury, but they won’t give you chronic levels of mercury.  The bigger the fish, the more toxins they are going to have.  [18:20] Mold Toxicity: Getting Your Energy Levels Back With a Heavy Metal Detox Another deep dive Ryan did on his health was regarding mold toxicity.  In LA, Ryan found black mold in his home; he lived in it for over a year. After moving out of that environment, Ryan’s energy levels finally increased. Detoxing from heavy metals and staying in ketosis have been total game-changers for Ryan’s health.  [21:15] Free Tools to Improve and Support Your Mental Health  Ryan will start his day by journaling. He writes about good things that are going on in his life.  Once you believe in something, great things are going to happen.  Plus, Ryan will spend as much time outside as possible.  He loves to ground himself and practice breathing. Breathwork is one of the most potent mindset tools that we have.  [27:40] Why Ryan Is Such a Big Fan of Getting Into Ketosis  Ketosis is one of the most potent therapeutic tools anyone can use as a human being. Ketosis will help reset your body and give you humanity back. Infants are in ketosis, and women during pregnancy are in ketosis too.  So many people in the United States are metabolically inflexible. Every single one of these people can benefit from ketosis.  [30:10] Ryan Debunks Common Misconceptions About Keto  Too many health coaches and influencers are making ketosis complicated. Ketosis is not complex; it’s simple.  One of the biggest mistakes people make is eating things that are labeled “keto.”  Nothing in the world labeled “keto” beats eating real and whole foods.  You need to focus on real food instead of packaged and processed goods. Another thing people are getting wrong is worrying about eating too much protein. It’s actually pretty challenging to get into gluconeogenesis.  [35:40] Animal-Based Proteins Are Amazing for the Human Body  Pretty much everything you hear mainstream, almost the opposite is true.  Animals have the full array of amino acids that the human body needs. While on the other hand, plants do not have the full array of amino acids we need. Ryan is a massive fan of eating fatty red meat.  You need cholesterol to synthesize vitamin D. Also, don’t be afraid to eat eggs; eggs are great for your hormones.  [39:30] Cholesterol Is Critical for the Body and Your Overall Health More people die from heart disease with normal to low cholesterol than with high cholesterol.  Cholesterol is essential; your membrane is made up of partly cholesterol. Ryan says that statins are the most significant pharmaceutical scam in the medical industry.  Learn more about cholesterol from Dave Feldman: https://www.dietdoctor.com/authors/dave-feldman AND MUCH MORE!   Resources from this episode:  Check out Ryan Brown: http://ryanmitchelbrown.com Ryan’s Email: Ketosisryan@gmail.com Follow Ryan Brown Instagram: https://www.instagram.com/ryanmitchelbrown/ TikTok: https://www.tiktok.com/@ketoryan YouTube: https://www.youtube.com/ryanmitchelbrown Dr. Terry Wahls: https://terrywahls.com Dave Feldman: https://www.dietdoctor.com/authors/dave-feldman Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Register for my upcoming 90 day detox program: http://www.ketokampdetox.com  / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Charge Electrolyte Supplement: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

19 Aug 20221h

On this episode, I explain 4 reasons why long-term keto is a bad idea. Today is the worldwide release of Keto Flex, and I dive deep into Chapter 10 which is all about keto flexing. Order Keto Flex: http://www.ketoflexbook.com (Available on paperback, kindle & audible) 90 Day Detox Program with Ben Azadi, Dr Mindy Pelz, Dr Daniel Pompa & other detox specialists. Only a Few Spots Available! Learn More Here: http://www.ketokampdetox.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  BiOptimizers Kapex Special Offer: www.kenergize.com/ketokamp Use the code  ketokamp10 for 10% off PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. The Beauty & The Broth - High Quality Bone Broth, Concentrated Packets. Visit http://www.thebeautyandthebroth.com  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* Consuming a low amount of carbohydrates over the long term is a good thing. It will cause you to burn excess body fat and improve your overall health. But there’s one important caveat. A constant, unrelenting state of ketosis—in which your body is burning its own fat for fuel—is obviously unsustainable, because eventually you’d have no more fat. In this chapter, we move into the Flex pillar, which will allow you to maintain your Keto lifestyle month after month, year after year. Four Reasons Why Prolonged Ketosis Is Counterproductive My mantra is, “Lose the excess fat; treasure the necessary fat.” Ketosis is a brilliant strategy for accomplishing the first goal. As for the second goal, prolonged ketosis doesn’t have an automatic shut-off valve. If you remain in state of constant ketosis, burning your own fat, then your body will keep doing that as long as it must to stay alive. If necessary to preserve life, once your fat is gone, various bodily functions will be shut off or minimized. This process of shutting down will continue until Mr. Death knocks on your door and says, “Sorry, buddy—time’s up.” No one wants that. To ensure that you’re well informed, let’s review some of the bad things that can happen if you go too far with ketosis. Fat Burning Slows Down As levels of body fat drop, your primal brain, whom we thought we had trained to accept a high-fat diet and fasting, will be aroused and will begin to object. Why and when will this happen? Your primal brain, that eternal watchdog, will sense that your reserves of fat are becoming depleted. Remembering those long periods of deprivation thousands of years ago, your primal brain will sound the alarm: The fat supply is running low! It will issue the command that your body must preserve its precious fuel. In response, your body will actually slow down fat burning—all for the sake of survival! When you stay in ketosis too long, the body starts to rebel, and conserve its fuel. A good analogy is if you lived out in the woods and you had stored 500 logs of firewood to heat your cabin for the winter. These were your reserves, because you could still go out and chop more firewood. So if you had to dip into these reserves, you wouldn’t be worried. But now it’s early March, and snow still covers the ground. It’s been a tough winter and you haven’t harvested many trees, and you see that you’ve got only 50 logs left. That’s a very low supply! Suddenly you’re reluctant to use them because you don’t want to run out. When you had 500 logs, you didn’t care about burning them. The same thing happens with your body fat. This is why when you stay low carbohydrate for too long, your body will slow down fat metabolism. And you know what? This is a good thing. There is a big difference between losing excess fat and losing all your fat. You want to lose excess fat. But your body needs a small amount of fat, and your primal brain is smart to insist that you meet this minimal requirement. Thyroid Problems Hormone production is often a function of a “chain of command,” as orders are passed from one organ to another, until the desired outcome is achieved. The hypothalamus and the pituitary gland, which are located in the brain, help control the thyroid gland, a butterfly-shaped gland located at the base of your throat, just below the Adam’s apple. To provide their direction to the thyroid, the hypothalamus releases thyrotropin-releasing hormone (TRH), which stimulates the pituitary gland to release thyroid-stimulating hormone (TSH). When the hypothalamus and pituitary are working normally, they respond when: Thyroid hormone levels are low, so they secrete more TRH and TSH, which stimulates the thyroid to make more hormones. Thyroid hormone levels are too high, so they secrete less TRH and TSH, which reduces hormone production by the thyroid. The thyroid gland uses iodine from food to make two thyroid hormones: triiodothyronine (T3) and thyroxine (T4). The primary secretory product is inactive thyroxine (T4), which is a prohormone of triiodothyronine (T3). T4 is converted to T3 peripherally by tissues with high blood flow, including the liver and kidneys. In the brain, T4 is converted to active T3 by type 2 deiodinase produced by glial cells. The thyroid stores T3 and T4, and releases them as they are needed. These two thyroid hormones function in almost every cell in your body, and play a fundamental role in regulating your metabolism and maintaining your resting energy expenditure—that is, the energy you burn just to keep functioning while sitting on the sofa. Diet can influence thyroid hormone levels, and prolonged ketosis and severe calorie restriction can lead to reduced thyroid function, or hypothyroidism, which is a mechanism to ensure survival in response to perceived famine. The goal is to slow metabolism, preserve energy, and preserve vital organs. T4 is the inactive form of thyroid, it needs to be converted to T3 which is the active form used by the cells. Do you know which hormone helps with this conversion? Insulin. Low thyroid hormones cause a drop in levels of insulin, the hormone needed to transport sugar from the blood to different cells throughout the body. Chronic low insulin levels slow down cellular function, including muscle contractions and basic brain function. Over longer periods of time, low insulin levels compromise this T4 to T3 thyroid hormone conversion. Testosterone Deficiency Sex hormone binding globulin (SHBG) is a protein made by your liver. It binds tightly to three sex hormones found in both men and women—estrogen, dihydrotestosterone (DHT), and testosterone. SHBG carries these three hormones throughout your blood. SHBG controls the amount of testosterone that your body tissues can use. Too little testosterone in men and too much testosterone in women can cause problems. Factors such as sex, age, obesity, liver disease, and hypothyroidism can change the level of SHBG in your blood. Hypothyroidism is when your thyroid produces an insufficient amount of thyroid hormones, which can happen with prolonged ketosis. What I’ve seen reviewing lab work over the years is too much SHBG leads to lower testosterone levels, and not enough SHBG leads to an increase in estrogen; both can be problematic for men and women. Long term ketosis can lead to either of these. Leptin Reset Leptin is your “stop eating!” hormone that plays an instrumental role in your hunger and weight management. It comes from the Greek word ”leptos,” meaning “thin.” Fat cells produce leptin in proportion to levels of body fat: the more fat cells you have, the more leptin they make. When your body fat increases, your leptin levels go up. Your brain senses the increase in leptin, and thinks, “Okay, we’ve got enough fat in reserve, so we can stop eating.” Thus, you eat less and burn more. Conversely, when you don’t eat, your body fat decreases, leading your leptin levels to drop. Your brain, sensing a shortage of leptin, thinks, “Hmm, we’re low on fat reserves. Better find some food!” At that point, you eat more and burn less. This negative feedback loop is similar to the control mechanisms for many physiological functions, such as body temperature, breathing, and blood pressure. A properly working leptin system tells your brain that you have enough energy stored in your fat cells to engage in normal, everyday metabolic processes. It leads to better brain function, memory, metabolic performance, mental sharpness, and coordination, and it can even affect the regulation of mood and emotion. This is wonderful—except that many overweight people suffer from leptin resistance. They have plenty of blood leptin, but the brain doesn’t recognize it. Despite the abundance of leptin, the brain thinks there is too little leptin—and orders the body to keep eating! This is obviously a bad situation. What can cause it? Several potential mechanisms behind leptin resistance have been identified. Free fatty acids. Having elevated free fatty acids in your bloodstream may increase fat metabolites in your brain, and interfere with leptin signaling. Inflammation. Inflammatory signaling in your hypothalamus could be a cause of leptin resistance. Having consistently high leptin. It may be that your brain gets accustomed to a constant flood of leptin churned out by your fat cells, and becomes “numb” to it. So, what happens when you follow a low-carb keto diet that puts you in long-term ketosis? Perhaps paradoxically, many people do not suffer from an increase in appetite, as you might expect from falling levels of leptin. It’s complicated, but the short version of the story is that leptin levels will drop, which would normally signal your brain to start eating. But something else happens—your brain becomes more sensitive to the effects of leptin, so a smaller amount of leptin packs more punch. In addition, the brain’s response to leptin is inhibited by inflammation, resulting in increased leptin resistance. Obesity increases inflammation, which increase the brain’s “numbness” to high levels of leptin. Inflammation is dramatically reduced by sustained nutritional ketosis. The reduction in leptin resistance due to reduced inflammation adds to the brain’s heightened sensitivity to leptin. In other words, on a well-formulated ketogenic diet the brain perceives a greater satiety response to less leptin. This explains the paradox as to why we see a decrease in appetite with nutritional ketosis. In order to achieve a sustained state of ketosis, you need to occasionally boost your levels of leptin and send the signal to your brain that higher levels of leptin are normal, and that you need to keep eating. This is another reason why the “flex” part of Keto Flex Lifestyle is so important. We never want your brain to think you’re starving—but we also don’t want it to forget about eating! Order Keto Flex: http://www.ketoflexbook.com (Available on paperback, kindle & audible) 90 Day Detox Program with Ben Azadi, Dr Mindy Pelz, Dr Daniel Pompa & other detox specialists. Only a Few Spots Available! Learn More Here: http://www.ketokampdetox.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  BiOptimizers Kapex Special Offer: www.kenergize.com/ketokamp Use the code  ketokamp10 for 10% off PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. The Beauty & The Broth - High Quality Bone Broth, Concentrated Packets. Visit http://www.thebeautyandthebroth.com  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

17 Aug 202233min