Rich Smith | Why Cholesterol Is Important, The Hormonal Role of Insulin, Glucagon, Leptin, & More! KKP: 425

In this powerhouse episode, join four of the most influential experts in health and wellness as they uncover the science-backed secrets to burning fat, building muscle, and living a longer, healthier life! Dr. Jason Fung, a pioneer in intermittent fasting, reveals the metabolic hacks to supercharge fat loss and stabilize insulin levels. Dr. Steven Gundry, renowned for his work on longevity and gut health, explains why certain "healthy" foods might be holding you back. Neuroscientist Shane O'Mara shares breakthrough insights into how movement can enhance brain function, while metabolic expert Ben Azadi breaks down the most effective strategies to optimize body composition and harness energy like never before. Whether you're looking to lose weight, gain strength, or simply maximize your years, this episode is packed with actionable tips, cutting-edge research, and transformative insights that will help you reach your health goals faster. Tune in to hear these top experts share their strategies for a longer, leaner, and more energized life! 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing   🥑 Fat burning keto recipes delivered to your inbox. Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com

1 Nov 20242h 24min

Are you eating healthy but still feeling off? 🧐 You might be missing key nutrients your body’s crying out for! In today’s video, I’m breaking down the top 10 warning signs of nutrient deficiencies and the best ways to fix them fast. Don’t ignore these signals—your body’s trying to tell you something important #1 Brittle Hair and Nails 🧑‍🔬 #2 Mouth and Lip Cracks 👄 #3 Frequent Muscle Cramps and Spasms 💪 #4 Vision Problems in Low Light (Night blindness) 🌑 #5 Bleeding or Swollen Gums 🦷 #6 Fatigue and Weakness 😴 #7 Poor Wound Healing 🚑 #8 Bone Pain or Muscle Weakness 🦴 #9 Brain Fog and Memory Issues 🧠 #10 Skin Changes and Rashes 🧴 📍Resources mentioned 📍Hair mineral testing kit: https://upgradedformulas.com/BENAZADI Use the coupon code BENAZADI 📍My favorite vitamin D supplement, Systemic Formulas DV3: https://revelationhealth.com/products/129-dv3/?oid=22&affid=282  📍My favorite whole foods sourced Multi Vitamin - EarthFirst Organic: https://store.healthcenters.com/?oid=5&affid=5 and search for it. 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

31 Okt 202430min

I’m going to be sharing with you a 7 day protocol for you to lose 10 pounds or more with these keto egg rules. This protocol is perfect for the following people… You’ve lost weight, and you’re looking to lose the last 10 pounds of stubborn fat You have an event coming up and want to shed weight before the event You’ve fallen off track and would like to kickstart your metabolism to burn fat There are 5 key rules to follow here in order to get the best results, let’s start with the first rule. #1 Consume 14 eggs with the yolk per day. #2 Cook the eggs in Grass Fed Ghee. #3 Cook the eggs as a soft scramble, poaching or soft boiled eggs. #4 Get the right type of eggs. #5 Pair your egg diet with intermittent fasting #6 Don’t eat anything else! Resources Mentioned: 📍References: https://www.mdpi.com/2072-6643/11/2/357 https://pubs.rsc.org/en/content/articlelanding/2018/fo/c8fo00194d https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/effects-of-diets-rich-in-ghee-or-olive-oil-on-cardiometabolic-risk-factors-in-healthy-adults-a-twoperiod-crossover-randomised-trial/ED6B4C8EB745840BEDB44D8EA8F0F0D7 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

30 Okt 202423min

Today, I am blessed to dive into a fascinating discussion with Mario Brainovic, a leading researcher on water and its profound effects on health. We explore the critical role of hydration and the quality of water consumed, introducing the concept of "coherent water." Mario explains how coherent water, structured in a liquid crystalline state, enhances cellular energy, brain function, and overall well-being. We discuss studies showing increased ATP production and improved microbiome health from coherent water, emphasizing its potential to combat brain fog, fatigue, and other health issues. 💦 Purchase the analemma wand here: https://analemma-water.com/#a_aid=6711158335d79 Use the coupon code FREEDOM for 10% off. Mario introduces a special wand that can create coherent water. This wand contains "mother water," which has undergone a unique process to maintain its coherent state. By swirling the wand in a glass of water for about 30 seconds, you can align the water molecules, making them more effective at hydrating the body. This episode serves as a reminder of the critical role that water quality plays in our health. Through engaging discussions and compelling research, Ben and Mario highlight the importance of being mindful about hydration and the types of water we consume. By understanding the science behind coherent water and its effects on our bodies, listeners are encouraged to take proactive steps toward improving their hydration practices for better health outcomes. For those interested in exploring coherent water further, Mario invites listeners to visit coherentwater.com for more information and updates on their research and products. Stay hydrated with the right kind of water, and you’ll likely notice improvements in your energy and cognitive function. RESOURCES MENTIONED: 💦 Purchase the analemma wand here: https://analemma-water.com/#a_aid=6711158335d79 Use the coupon code FREEDOM for 10% off. 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

28 Okt 20241h 9min

I’ve been following a keto diet since 2013.  #1 Mistake: Thinking keto is a high fat diet #2 Mistake: Not supporting the liver #3 Mistake: Not increasing electrolytes and minerals  #4 Mistake: Eating the wrong keto fats #5 Mistake: Not pairing keto with intermittent fasting #6 Mistake: Not getting enough protein #7 Mistake: Staying in ketosis for too long 📍Resources mentioned:  🍟 Avoid Seed Oils at Restaurants. Download your FREE Seed Oil Allergy Card here: https://bit.ly/3L9VIDr  ☕️ Purity Coffee: http://www.ketokampcoffee.com use the coupon code KETOKAMP for a nice discount off your coffee beans.  💊 Free app to track macronutrients: http://www.cronometer.com/ketokamp  🧂Redmond's Real Salt & Electrolytes: http://www.ketokampsalt.com use the coupon code AZADI  📍 Keto Kamp Academy Membership. A step by step system for burning fat with coaching from Ben Azadi & his team: http://www.ketokampacademy.com  📍 Glucose and Ketone meter: http://www.ketokampmachine.com  🤓 Curious about the glasses Ben wears in all of his videos? Purchase Ben’s blue light blocking glasses here: https://vivarays.com/ketokamp Use the code KETOKAMP for 10% off  📿 Curious about the necklace Ben wears in all of his videos? The necklass is called Leela Quantum's HEAL Capsule. It harmonizes EMF's and helps your cells produce more energy from the quantum energy inside. Learn more here: https://leelaq.com/?ref=ketokamp  💍 Learn more about the sleep ring Ben wears to track sleep, calories burned, steps and more: https://ouraring.com/discount/v2/6e9615cebf?utm_medium=iac_raf

25 Okt 202436min

Approximately 43% of Americans report experiencing fatigue regularly. That’s almost half of the population! Constant fatigue is debilitating. It negatively impacts your relationships, work and overall well being.  If you struggle with constant fatigue, I am going to explain the cause, and most importantly the easy steps for you to have natural energy throughout the entire day.  Let’s first start with the cause of fatigue. The only reason why you are tired is because of mitochondrial dysfunction. The mitochondria are way more than mindless energy factories, they have an intelligence to them. The word “mitochondria” derives from the Greek terms “mitos” and “khondrion.” They mean “thread” and “little granule” and together refer to the shape of the organelle as grain-like. Mitochondria’s biggest job for our bodies is via oxidative phosphorylation where a series of chemical reactions use a coenzyme called NAD (nicotinamide adenine dinucleotide) to extract energy from food. Once loaded up with energy, NAD reacts with proteins in the inner membrane to drive the production of ATP (adenosine triphosphate), and ATP is the rockstar energy that powers our bodies. The top 5 ways to improve mitochondrial health to have MORE energy! Tip 1: Movement Tip 2: Ketosis Tip 3: Fasting Tip 4: Two specific antioxidants and copper, magnesium, vitamin a rich foods Tip 5: How you feel drives changes in your mitochondria 📍Resources mentioned: 📍LifeWave Glutathione Patches: http://www.ketokamp.com/lifewave 📍 Melatonin Supplement from MitoZen (called Sandman): http://www.mitozen.club/ketokamp use the coupon code ketokamp 📍 Perfect Amino Acids: https://affiliates.bodyhealth.com/1538.htm Code ketokamp for 20% off  📍Beam Minerals: http://www.beamminerals.com/ketokamp use the coupon code ketokamp 📍Oura Ring for tracking heart rate variability, sleep, steps and more: https://ouraring.com/raf/6e9615cebf?utm_medium=iac_raf  📍 Creatine supplement: https://amzn.to/3zXx2vW  📍 Study with Elissa S Epel UCSF on mitochondrial health. https://pubmed.ncbi.nlm.nih.gov/29525040/  📍 Keto Kamp Academy Membership. A step by step system for burning fat with coaching from Ben Azadi & his team: http://www.ketokampacademy.com 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

24 Okt 202433min

If you are looking to melt belly fat quickly without doing boring cardio workout sessions, I’ve put together a simple 5 step protocol for you. This protocol does not require you to count calories, weigh food or rely on willpower. In fact, it will be easy. You’ll notice the results within 24 hours.  I’ve seen people lose over 30 pounds in 30 days following these 5 easy steps. Let’s start with the first step… #1 Teach your body to burn fat instead of sugar #2 Get 10,000 steps per day #3 After getting fat adapted, hit your protein target #4 Practice early time restricted feeding #5 Get 90 minutes of deep and REM sleep each night BONUS TIPS: Fat burning biohacks and supplements There are some great biohacks that create mitohormesis. My two favorites are cold plunging and infrared sauna.  Explain what cold plunging does. Aim to get 11 minutes total per week. You can get the same Plunge I have by heading to www.plunge.com and using the coupon code KETOKAMP for hundreds of dollars off. Then we have heat therapy. I personally use an infrared sauna from Sunlighten. Explain the benefits. The ideal time is 3-4 times per week, 20-30 minutes each session.  https://get.sunlighten.com/ketokamp get up to $600 off by using the code KETOKAMP.  (Kamran use b roll of me using my sauna)  📍Resources mentionedL 📍High quality electrolytes from Redmond’s http://www.ketokampsalt.com use the coupon code azadi  📍Digestive enzyme supplement to help break down fat: https://revelationhealth.com/products/19-db12/?oid=22&affid=282  📍 Oura Ring sleep and steps tracker: https://ouraring.com/raf/6e9615cebf?utm_medium=iac_raf  📍Cronometer free app to track macros: http://www.cronometer.com/ketokamp 📍 I use the Manta sleep mask, which you can get here: https://amzn.to/3wPqo9e 📍Sominfix Mouth Tape: https://www.somnifix.com/?rfsn=3778298.e05929&utm_source=refersion&utm_medium=affiliate&utm_campaign=3778298.e05929  📍You can get the same Plunge I have by heading to www.plunge.com and using the coupon code KETOKAMP for hundreds of dollars off. 📍 Infrared Sauna from Sunlighten: https://get.sunlighten.com/ketokamp get up to $600 off by using the code KETOKAMP. 📍 Purity Coffee (clean, organic and mold free): http://www.ketokampcoffee.com use the coupon code ketokamp 📍 Radical Metabolizer Supplement: https://unikeyhealth.com/ketokamp Code ketokamp10 for 10% off 📍 Keto Kamp Academy Membership. A step by step system for burning fat with coaching from Ben Azadi & his team: http://www.ketokampacademy.com 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

23 Okt 202445min

Today, I am blessed to have a conversation with Dr. Mindy Pelz, a nutrition expert and author of the upcoming book "Eat Like a Girl." We delve into the critical aspects of metabolism, nutrition, and women's health. Dr. Pelz emphasizes the importance of stable blood sugar levels for fat loss and disease prevention, highlighting the roles of fiber, protein, and healthy fats. We discuss the dangers of processed foods and the benefits of whole, nutrient-dense options. Dr. Pelz also shares practical tips on movement, stress management, and fostering a positive relationship with food. Resources: Diabetes Method Program: You can explore her Reset Academy for programs like this, which includes specialized fasting protocols to help with conditions like diabetes. More details can be found on her Reset Academy page​ Dr. Mindy Pelz ​Reset Academy YouTube Channel: You can find Dr. Mindy Pelz’s official YouTube channel, where she shares videos on fasting, women's health, and metabolic flexibility here​ Reset Academy Books: Eat Like a Girl, by Dr. Mindy Pelz Eat Like a Girl Cookbook, by Dr. Mindy Pelz 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

21 Okt 20241h 8min