Dr Lori Shemek | How Inflammation Is KILLING YOU, Causing Weight Gain, & Ways To REDUCE IT TODAY! KKP: 432
Metabolic Freedom With Ben Azadi6 Juli 2022

Dr Lori Shemek | How Inflammation Is KILLING YOU, Causing Weight Gain, & Ways To REDUCE IT TODAY! KKP: 432

Today, I am grateful to have here with me, a pioneer in creating global awareness of low-level inflammation and how it is the underlying cause of most illness, disease, faster aging and weight gain, Dr. Lori Shemek. She has been sending out the message about inflammation long before it was a buzz word. Dr. Lori has uncovered the pathway to the core cause of weight: inflamed fat cells that not only promote unwanted excess weight gain and belly fat, but poor health as well. Lori Shemek is a Nutrition and Weight Loss expert, a best-selling author and specializes in weight loss resistance. She has helped many people to once and for all.. lose the weight and feel better fast. She shows people how to spot sneaky foods that create weight gain, to kick sugar addiction to the curb, and shift from eating the wrong foods to the exact foods that burn fat. Dr. Shemek is an award-winning, bestselling author of How To Fight FATflammation!; The Ketogenic Key; Beginner’s Guide to Intermittent Fasting and Fire-Up Your Fat Burn! She is a leading health and weight loss expert and also known as “The Inflammation Terminator.” She has made it her mission to help clients lose weight and educate the public on the toxic effects of certain foods and lifestyle choices and how they create inflammation in the body resulting in weight gain. She is a leading authority on inflammation and its role in weight loss, preventing disease and optimizing health. The Huffington Post has recognized Dr. Shemek twice as one of the Top 16 Health and Fitness Experts, alongside such names as Dr. Oz and David Zinczenko, author of Eat This, Not That. The Huffington Post has also recognized her as one of the Top 35 Diet and Nutrition Experts. In this episode, Dr. Lori opens the show diving into her story. Dr. Lori’s mom died at a young age from bad health. So, Dr. Lori made it her mission to help people make healthier choices. Dr. Lori chooses to focus on inflammation because you can prevent so many diseases and health issues if you can decrease your inflammation. Plus, reducing your inflammation will most likely result in weight loss. Also, Dr. Lori explores the best foods for keeping your inflammation down and reveals why you should avoid unstable fats. Tune in as we talk magnesium, carb cycling, and which type of lab tests you should order. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S The Beauty & The Broth - High Quality Bone Broth, Concentrated Packets. Visit http://www.thebeautyandthebroth.com PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Text me +1 (786) 364-5002 [02:15] About Dr. Lori Shemek Lori’s mom had a lot of health conditions. Her lifestyle choices drastically affected her life. She smoked cigarettes, was obese, had a horrible diet, and was under a lot of chronic stress. Unfortunately, her mom died at 36. Dr. Lori made it her mission to help people in the health realm. Lori created her own company to help people with their health. Many people feel like they don’t have a choice when it comes to their health. However, that’s far from the truth. 80% is a choice – we can change our gene expression. [08:20] Why Dr. Lori Focuses on Inflammation Lori would read about inflammation at school – she realized that it was the key. If you can decrease your inflammation, then you can prevent so many diseases, ill-health, and weight gain. It is extremely beneficial to understand that inflammation is the reason for many health issues. [09:20] The Differences Between Acute Inflammation and Silent Inflammation We have three types of inflammation: Acute: we know the inflammation is there because it’s uncomfortable, and it hurts. It’s a cut on your finger, the terrible head cold, and the sprained ankle. This inflammation is great because it tells you that something is wrong with your body. Silent: the name suggests danger. It’s silent; you don’t know it’s there. 75% of our country has silent inflammation, and they don’t even know it. It’s the core cause of illness, disease, faster aging, and weight gain. Fatflammation: fat cell inflammation is silent inflammation in the fat cells. The types of foods most Americans are eating is creating a body that is producing inflammatory molecules. When the fat cell gets bloated, it expands. The fat cell won’t be happy. When the fat cell is not happy, it will act like it’s sick or infected. Unfortunately, doctors will put a band-aid on chronic inflammation. [15:15] Foods For Inflammation Keto is an anti-inflammatory diet. Foods that will stop inflammation are things like omega-3. The critical foods for keto: Wild, fatty fish Seafood Berries Green tea The keto choices that we have are usually anti-inflammatory [17:15] The Problem With Consuming Unstable Fats on Keto Our cell membrane is thin, but it’s essential for optimal health. The health of our cell membrane will determine your overall health. It allows nutrients to come in and out. The membrane is made of fat. Corn oil, vegetable oil, soil oil, canola oil, safflower oil, cottonseed oil are highly processed and highly refined. The body does not know what to do with these processed oils. The cell membrane uses fats that you’re eating. So if you’re eating vegetable oils, those fats will become your cell membrane. [21:40] The Relationship Between The Cell Membranes and The Mitochondria The mitochondria are everywhere – they are crucial because they generate ATP, which is the energy that our cell needs to survive. Stop eating the types of foods that are ruining the cell membrane. Then, ensure that you have enough magnesium. Magnesium is crucial for your optimal health and weight. The mitochondria starts sending out signals of distress to your body. Then, your body will begin to inflame within the cell. Until we intervene and make healthier choices, then the inflammation will continue. [25:55] The Importance of Magnesium When you eat low carb, you are emitting a lot of fluids. With that fluid comes a lot of precious minerals like magnesium. Lori says that people should take magnesium as a supplement. Lori will take magnesium threonate. There are many types of magnesium. You can use a supplement that has nine different types of magnesium. If you’re overweight, you are going to need more magnesium. If you have foggy thinking, then you’re going to need more. 600 mg is excellent. [30:00] Getting In and Out of Ketosis When we go in and out of ketosis, we teach our bodies how to be metabolically flexible. Depending on what works for you, ramp up your carb intake one or two days a week. However, if you’re losing weight, then stay strict on the keto diet. When the weight starts to fall off, your body will be able to handle the carbohydrates. Otherwise, you won’t be prepared for carbs. [32:35] Benefits From Fasting Health is about ketosis. If you don’t want to do the ketogenic diet, then fasting will provide ketosis. Lori will do 14-16 hours of fasting each day. During fasting, your body will reset. If you have insulin resistance, intermittent fasting is a fantastic way to repair your body. [39:15] About Dr. Lori’s Favorite Lab Tests Test your vitamin D. If you have a low vitamin D level, then you have an inflammation problem. Your vitamin D levels should be at 70 or higher. CRP value is important; the lower, the better. 1 or 2 is ideal. Test your glucose. Even the healthiest keto foods might not agree with you. Use a glucose monitor to determine what will raise your glucose. AND MUCH MORE! Resources from this episode: Check out Lori Shemek Learn more at DLS Healthworks Follow Dr. Lori Instagram Facebook Twitter Listen to This Podcast Burns Fat! Get How to Fight FATflammation! Read The Ketogenic Key Get Fire Up Your Fat Burn! // R E S O U R C E S Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S The Beauty & The Broth - High Quality Bone Broth, Concentrated Packets. Visit http://www.thebeautyandthebroth.com PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Text me +1 (786) 364-5002 *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Avsnitt(1138)

#983 The Secret Weapon Against Weight Gain – The Ayurvedic Approach to Beating Inflammation with Shivani Gupta

#983 The Secret Weapon Against Weight Gain – The Ayurvedic Approach to Beating Inflammation with Shivani Gupta

In this episode of the "Metabolic Freedom Podcast," I speak with Shivani Gupta, an Ayurvedic medicine expert with a PhD in turmeric. They delve into the critical role of inflammation in health issues like brain fog, fatigue, and weight gain. Shivani explains the difference between acute and chronic inflammation and highlights turmeric's anti-inflammatory properties due to its active compound, curcumin. The discussion also covers the integration of Ayurveda with Western medicine, the importance of lifestyle changes, and the empowering role of natural remedies in managing chronic conditions. The episode emphasizes a holistic approach to health and the power of gratitude. We Discuss: The distinction between acute and chronic inflammation. The impact of chronic inflammation on health issues such as brain fog, fatigue, and weight gain. Limitations of conventional medicine in addressing inflammation. The role of turmeric and its active compound, curcumin, in combating inflammation. The importance of diet and lifestyle choices in managing inflammation. The integration of Ayurvedic medicine with Western medical practices. The potential for reversing autoimmune diseases through lifestyle changes. The significance of mindfulness and gratitude in health and well-being. The benefits of various spices beyond turmeric, such as ginger and ashwagandha. Practical lifestyle modifications to reduce inflammation and improve overall health. Links and Resources: 🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

7 Apr 56min

#982 How I Escaped the Metabolic Prison of Obesity, Brain Fog & Burnout—and the 5 Radical Shifts That Set Me Free with Ben Azadi

#982 How I Escaped the Metabolic Prison of Obesity, Brain Fog & Burnout—and the 5 Radical Shifts That Set Me Free with Ben Azadi

🎥 It Took Me 40 Years to Learn This… Let Me Save You the Pain In this powerful episode, I'm pulling back the curtain on my personal journey — from obesity, addiction, and rock bottom… to vibrant health, metabolic freedom, and a new identity. Free access to the Metabolic Freedom Course + interviews with Dr. Jason Fung, Dr. Daniel Pompa, Cynthia Thurlow & Megan Ramos when you order the book at http://www.metabolicfreedombook.com  👉 What took me 40+ years to learn, I’m giving you in just a few minutes. 🔥 In This Video, You’ll Learn: The real root cause of weight gain (it's not just calories) Why symptoms are a gift, not a curse The 3 things silently inflaming your body (and how to remove them) The most dangerous oils in your kitchen 😳 How toxins are making you fat The daily mindset shift that rewired my self-image Ancient healing tools for fat loss & longevity that still work today This isn’t just theory — it’s lived experience. I lost 80 pounds, reversed my symptoms, and finally found true metabolic health. 🧠 Want the deeper dive? Grab your copy of Metabolic Freedom and claim your FREE masterclass series with top experts: 👉 https://www.metabolicfreedombook.com 🛠️ Tools Mentioned: Mouth tape for deeper sleep 😴 Somnifix mouth tape: https://somnifix.com/?ref=3778298&utm_medium=affiliate&utm_source=goaffpro (Coupon code is KETOKAMP) Glass water bottles instead of plastic 💧 Red light therapy, fasting, and earthing 🌿 Daily Vitamin G (gratitude!) 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

6 Apr 20min

#981 Fat Loss Hacks, Muscle-Building Myths, Lab Testing Secrets & How to Fix Insulin Resistance with Jason Theobald

#981 Fat Loss Hacks, Muscle-Building Myths, Lab Testing Secrets & How to Fix Insulin Resistance with Jason Theobald

In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Jason Theobald—fitness coach, IFBB Pro, and founder of Scooby Health—to deliver a masterclass on building lean muscle, optimizing fat loss, and improving metabolic health. Jason shares his top five exercises for maximum results, why muscle mass is critical for longevity, and how stress, inflammation, and poor insulin sensitivity affect fat loss. They also dive into lab testing, fat-burning supplements, keto cycling, and the power of recovery, mindset, and gratitude. Whether you’re a beginner or seasoned lifter, this conversation is packed with practical tools to level up your physique and health. 💪🔥 🔗 Podcast References & Links Mentioned: 💻 Jason Theobald’s Coaching Company: 🔗http://www.scoobyhealth.com 🧬 Advanced Vitality (HRT & Functional Health): 🔗 http://www.advancedvitalityhrt.com 📸 Jason's Instagram: 🔗 @jasontheobald_scoobyhealth 📘 Pre-order Ben Azadi’s New Book “Metabolic Freedom” with $900 in free bonuses: 🔗 http://www.metabolicfreedombook.com 🌟 LifeWave Patches (X39 + IceWave): 🔗 http://www.ketokamp.com/lifewave 🩺 Testing Labs Referenced: GI Map Test DUTCH Test (hormones + metabolites) ZRT Cortisol 4-point CBC/CMP, CRP, Homocysteine, Reverse T3, TPO Antibodies MRT Food Sensitivity Test Fasting Insulin & Glucose, A1C, Thyroid Panel (Free T3, Free T4, TSH) 🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

5 Apr 1h 5min

#980 The #1 Absolute Best Way To Trigger Autophagy & Melt Fat Fast - The Ultimate Fasting Schedule, How To Measure Autophagy, Boost Mitochondria, and Unlock Cellular Healing Without Losing Muscle with Ben Azadi

#980 The #1 Absolute Best Way To Trigger Autophagy & Melt Fat Fast - The Ultimate Fasting Schedule, How To Measure Autophagy, Boost Mitochondria, and Unlock Cellular Healing Without Losing Muscle with Ben Azadi

In this high-impact episode, we dive deep into the science and strategy behind autophagy, the body's built-in cellular clean-up system that promotes fat burning, energy, and longevity. You’ll learn the best fasting protocols to turn on autophagy, how to measure it using blood glucose and ketones, what breaks a fast, and bonus biohacks to enhance autophagy without extended fasting. Free access to the Metabolic Freedom Course + interviews with Dr. Jason Fung, Dr. Daniel Pompa, Cynthia Thurlow & Megan Ramos when you order the book at http://www.metabolicfreedombook.com  🔥 Key Takeaways: Best Fasting Schedules for Autophagy: 16:8 daily intermittent fastin 24-hour water fast (once per week 36-hour fat-burn fast (1–2x per month Top Bonus Autophagy Activators (besides fasting) Cold exposure ❄️ (cryotherapy, cold plunge, cold showers Heat exposure 🔥 (sauna, hot showers) Fasted strength training or HIIT 💪 Organic black coffee & green tea ☕🍵 Senolytic supplements (spermidine, berberine, cordyceps, lion’s mane) How to Measure Autophagy: Use glucose and ketone readings with Keto-Mojo  Rising ketones + falling glucose = enhanced autophagy What Breaks a Fast? Any food that spikes insulin Bone broth (technically breaks a fast) Stevia or flavored electrolytes (stick to unflavored) Fat-soluble vitamins (take with meals instead) Fasting & Women’s Health: Avoid fasting/keto the 7 days before menstruation Practice fasting freely during the first two weeks of cycle 📚 Mentioned Links: 📖 Pre-Order the Book Metabolic Freedom: 👉 http://metabolicfreedombook.com ☕ Purity Coffee (15% off with code KETOKAMP): 👉 http://ketokampcoffee.com  🍵 Pique Green Tea: 👉https://amzn.to/41VRQz2 📊 Keto-Mojo Blood Glucose & Ketone Meter: 👉http://ketokampmachine.com 🧂 BEAM Minerals (discount with code KETOKAMP): 👉 http://beamminerals.com/Ketokamp 📚🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

4 Apr 22min

#979 Why Counting Calories Wrecks Your Metabolism (& What Actually Works) with Ben Azadi

#979 Why Counting Calories Wrecks Your Metabolism (& What Actually Works) with Ben Azadi

🔥 Main Takeaway: The common belief that calories in vs. calories out is the key to fat loss is not only flawed — it can destroy your metabolism. 💡 Key Highlights: Host shares his personal 80-pound fat loss journey after breaking free from the calorie deficit trap. The Lie: Counting calories works temporarily, but ultimately leads to hormonal imbalances, slowed metabolism, and weight regain. The Truth: Weight gain is not a calorie issue — it’s a hormone and inflammation issue. Metabolic health must come first. Get healthy to lose weight, not the other way around. Example: Biggest Loser contestants regained weight due to damaged hormones (ghrelin/leptin) post calorie-restriction. Practical Solutions: Cut carbs to <50g/day Follow the 2-2-2 rule for healthy fats Eliminate snacking Practice intermittent fasting (e.g., 18:6 window) Science-Backed Insight: Gut health and hormone balance play a bigger role than calorie math. Bonus: Free access to the Metabolic Freedom Course + interviews with Dr. Jason Fung, Dr. Daniel Pompa, Cynthia Thurlow & Megan Ramos when you order the book at http://www.metabolicfreedombook.com  🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

3 Apr 15min

#978 The 6-Step Natural Protocol to Tighten Loose Skin (Without Surgery or Creams) with Ben Azadi

#978 The 6-Step Natural Protocol to Tighten Loose Skin (Without Surgery or Creams) with Ben Azadi

📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) Have you lost weight but still struggle with loose, saggy skin? After losing 80 pounds, I faced the same frustration. The good news? I discovered a natural 6-step protocol that helped me firm up my skin—and it’s helped thousands of others too. Skin cells regenerate every 30 days, so if you follow these steps, you can see noticeable results in just one month. 🧬 6-Step Protocol Highlights: Boost Autophagy with Fasting Trigger your body’s skin-renewal process with these fasting schedules: Daily 18:6 fas Weekly 24-hour fast Monthly 48-hour fast Autophagy clears out damaged skin cells, similar to cleaning expired food from your fridge. Build Lean Muscle Mass Compound movements like squats, push-ups, burpees, and sprints help tone skin and trigger autophagy. Bonus: they boost growth hormone and insulin sensitivity. Ditch Inflammatory Oils Cut out seed oils (canola, soybean, corn, etc.) and swap them with skin-loving fats like butter, ghee, coconut oil, olive oil, and tallow. 🔗 Download the free seed oil card: http://www.seedoilcard.com Control Glucose, Insulin & Cortisol Keep carbs under 100g (or 50g for faster results) Lower cortisol with “Vitamin G” (Gratitude!) Gratitude boosts oxytocin, which counters cortisol and helps your skin glow. Cut Out Alcohol Avoid wine and beer—loaded with estrogenic toxins and pesticides. Clean wine option: http://www.ketokampwine.com  Use binders or glutathione to mitigate occasional drinking. Red Light Therapy (Photobiomodulation) Use a red light panel or lamp 10 minutes, twice a day, from 10 inches away. This increases collagen and improves elasticity. 🔗 Recommended red light devices listed in the episode notes. 🧪 Testing Autophagy Progress: Use glucose/ketone monitoring with Keto Mojo: 🔗 http://www.ketokampmachine.com  You're likely in autophagy when glucose drops and ketones rise—especially after 16+ hours of fasting or post-exercise soreness. 📚 Free Resource: 🔥 Download the Burn Fat Meal Plan to reduce glucose, insulin, and inflammation: http://www.burnfatbook.com

2 Apr 21min

#977 The Truth About Stomach Acid, Antibiotics, C-Sections, and the Real Cause of Your Gut Issues with Gut Expert Josh Dech

#977 The Truth About Stomach Acid, Antibiotics, C-Sections, and the Real Cause of Your Gut Issues with Gut Expert Josh Dech

Today, I am blessed to have Josh Dech here with me. He has a deep understanding of the gut-brain connection. He is an ex-paramedic, and Holistic Nutritionist, specializing in gut health. It was the successes his clients have had with complex digestive diseases, previously thought to be impossible, that got him connected to some of the world’s most renowned doctors. Since then, he’s been recruited to the Priority Health Academy as a medical lecturer, helping educate doctors on the holistic approach to gut health, and complex digestive issues. Gut health is known to be connected to mental health, emotions, sleep, productivity, concentration, hormones, inflammation, sickness, detoxification, cravings, relationships and more. An unhealthy gut can severely impact our lives. In this episode, Josh dives into various aspects of gut health, emphasizing its ancestral connection and modern threats. He discusses how our gut microbiome, inherited from birth and influenced by environmental factors, faces challenges from the standard American diet and agricultural practices. Josh warns against the consequences of disrupting the microbiome, linking it to the rise of modern diseases.   Plus, we touch on plant-based medicine, and Josh advocates for its potential benefits over pharmaceuticals. He underscores the influence of financial interests on healthcare choices. Finally, Josh sheds light on the critical role of stomach acid in digestion and health, dispelling common misconceptions about acid reflux and advocating for a holistic approach to digestive issues. Throughout this episode, Josh emphasizes identifying and addressing root causes rather than treating symptoms.  🎁📚  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

1 Apr 1h 9min

#976 This One Morning Habit Fixes Hormones Fast – Unlock Metabolic Health with Sarah Kleiner

#976 This One Morning Habit Fixes Hormones Fast – Unlock Metabolic Health with Sarah Kleiner

Today, I am blessed to have a conversation with Sarah Kleiner, an expert in circadian rhythm health. We explore the profound connection between circadian rhythms, hormonal balance, and metabolism. Sarah emphasizes the importance of aligning meal times with natural light cycles and shares practical tips on optimizing health through morning sunlight exposure and mindful eating patterns. We also discuss the impact of artificial light on hormonal health and the benefits of natural light for metabolic processes. The episode underscores simple, actionable steps for improving metabolic health, such as prioritizing protein, eating whole foods, and getting outside. Get Sarah Kleiner's Circadian Rhythm app here: https://get.mycircadianapp.com/cXOl/FASTED Use the coupon code FASTED Sarah shares why aligning your eating patterns with the sun—not just what you eat, but when—can have a dramatic impact on energy, sleep, and fat metabolism. From the magic of morning sunlight to the hidden dangers of artificial light after dark, she breaks down the science and offers simple, practical strategies anyone can implement. We cover: How circadian rhythms influence hormones and metabolism The best time of day to eat for optimal metabolic function Morning sunlight: your secret weapon for better health Tips to reduce artificial light exposure and support melatonin production Why prioritizing protein and whole foods matters more than ever If you're looking to improve your energy, sleep, and overall wellness without complicated hacks, this episode is packed with actionable, science-backed advice. Get Sarah Kleiner's Circadian Rhythm app here: https://get.mycircadianapp.com/cXOl/FASTED Use the coupon code FASTED 📚🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

31 Mars 59min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
alska-oss
inga-beiga-morsor
johannes-hansen-podcast
angestpodden
rss-viktmedicinpodden
not-fanny-anymore
sexnoveller-deluxe
rss-the-house-podcast-3
sova-med-dan-horning
rss-sjalsligt-avkladd
brottarbroder
handen-pa-hjartat
sa-in-i-sjalen
tyngre-radio
sag-det-bara
rss-the-house-podcast-4
halsoveckan-by-tyngre
rss-angra-inget-3